Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered

Transformation Game - Staying EmpoweredDuring difficult times staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #23 – Deterioration

Staying Empowered

“If you’re experiencing a situation where there’s a great deal of societal discord, incompetence, arguments or break ups, power grabs or illness due to being in a toxic environment – the situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

Be cautious in how you spend your energy and conservative about any investment of time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time. 

The best thing to do when dealing with deteriorating situations is to step back and get perspective. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Meditate, gather yourself, remember that confusion is the ideal atmosphere for tricksters, abusers and despots. Remind yourself that all things must end. There will come a change for the better. 

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your opponent wants. Your good intentions are better served by keeping yourself centered and grounded. 

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What truth are you having trouble communicating in this situation?

Step 3:

What is the feeling that tends to pull you into that situation?

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

The next few symbols are from “Divine Nature Activated” and will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

 

 “I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.” 

“I now focus on a solution that is truthful and serves my highest good.”

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

“I ask the Divine to lead me to common ground.”

 

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

 

Step 6:

It’s time to get more present and heart centered: 

“I am fully present inside my body.”

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you are feeling a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

 

Step 7:

Now that you are fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

 Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any conflicts and peel off any sticky energy that comes from your deteriorating situation.

“This doesn’t belong to me. It’s theirs to deal with. I send it back.”

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any fears about the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

 

Step 10. AurasThis is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

 

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart.  Be sure to rest though and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

Overcoming Indecision with Gentleness

Are You Having Difficulty Overcoming Indecision? Play a Transformation Game for Being Too Hard on Yourself ~

Kuan Yin's Transformation Games - Overcoming IndecisionKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #57 – Overcoming Indecision with PENETRATING INFLUENCE (The Gentle)

Overcoming Indecision with The Cosmic Tarot

“By attempting to penetrate all the myriad possibilities of the situation, you have dissipated the energy to influence. Great understanding means little without decisive action. Negativity can no longer be prevented.” ~ The I Ching Workbook, R.L. Wing

This particular line in the I Ching text for Hexagram #57 PENETRATING INFLUENCE serves as a warning to those who would like to avoid falling further into the collective chaos and confusion by overcoming indecision in their personal lives. This idea can be compared to the modern meme, ‘making no decision is still a decision.’

Transformation Game: Overcoming Indecision through Gentleness and Patience

Start with this Circle that helps you check into decisions that are currently affecting your health, wealth and general wellbeing. See if you have one or more decisions that need to be made in order to keep you safe and on track with your goals. Gaze softly at the Circle and ask yourself:

“Is there a decision on my horizon that needs to be made?”

Relax your shoulders. Take a few breaths and see if you can identify it. There may be more than one. Start with the one that comes to mind first.

Your answer might come in the form of words, like ‘yes’, ‘no’ or ‘maybe’. Or you could get a vague sense of something, a flash or a feeling in your gut. You might even see the whole scenario in your mind, complete with a cast of characters and scenery. Whatever comes, be patient and trust it. After all, there’s a reason why you haven’t made this decision! Decide to be gentle with yourself. 

Mind Body Integration

Mind Body IntegrationIf you’re having difficulty, look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.

 


Gently bring your Crown Chakra into the formula. When this energy center at the top of your head is open and balanced, you can more easily tap into information and inspiration from your Higher Self. Relax and let the energy get connected and balanced.

 

Turn your attention to this Circle and imagine that all the have to’s, supposed to’s and musts are gently melting away. Notice how you can let the lines move around and go wavey while you relax some more.

“I decide to be gentle with myself. I melt away the harsh thoughts, judgements and pressures. I let my body relax.”

 

“I release any fears of punishment, loss or retribution. I am okay. All is well.”

Old Soul

Continue relaxing while this Circle gets you in touch with your inner resources.

“I trust my intuition. I am open and receptive to my better instincts.”  

This may take a few minutes before the blockage clears. Decide to have patience for yourself. When you can be patient with yourself, it’s easier to be patient with others.

“In this case, I patiently put together the pieces. I know what to do.”

Congratulations! You have just become aware of a decision that needs to be made. Now you have more resources to help you sort it out and navigate the details. This would be a good time to take a break and do something completely different!


If you’d like, there are a couple other steps you could take that would gently help you in overcoming indecision. 

Use this Soul Contract Circle to help you identify and release conditioning from your early childhood or upbringing that encourages you to be hard on yourself. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any agreements to be harsh, or put pressure on myself.”

“I unearth patterns of behavior that prevent me from taking good care of myself.”

Clear your inner garden of any noxious weeds that are interfering with your ability to take positive, proactive action on your behalf. By doing so, you free up a lot of energy and effort that’s fighting with the way things used to be or the way others want them to be.

Being loyal to yourself is always a good basis for decision making. Use this Circle to help you imprint these positive affirmation about yourself:

“I am true to myself. I am ___________.”

“I make choices that are productive and that keep me on a positive path.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I make a choice to focus my energy on people, activities and _________ that are genuinely beneficial.”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energies of distraction, avoidance and confusion.

I send any harmful interference to the Sun to be transformed.

 

Find your good karma and send positive energy to those seeds so that your decisions genuinely benefit you.

Plant new seeds if you like!

Closure for Mind Body HealingOnce the patterns are cleared and your beneficial seeds of karma are nourished properly, give your mind some relief through closure.

Whenever an important decision is being made, take several moments to close the energy leaks or pathways of suffering between you and everyone involved with your decision. 

Otherwise, a channel remains open, allowing all kinds of confusion and opportunities for manipulation to pass back and forth between the participants. This can manifest in overwhelming states of mental confusion, issues with prosperity or abuse of power. This final step is especially important for highly sensitive people.

By closing the door to pathways that lead you back to chaos, confusion and negativity, you make a fresh start.

“All pathways of suffering and confusion are sealed and healed.

I follow the direction of healthy protection.”

Congratulations! Once you begin to take responsibility for overcoming indecision, you are on the path to creating your Soul’s destiny!”


Return to Todays Intuitive Reading>


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


 

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Year of the Earth Pig

Transforming Your Life in 2019: The Year of the Earth Pig ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you.  Simply relax and gaze at the Circles while contemplating the accompanying positive affirmations. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

The Year of the Earth Pig or Boar

This year, the Chinese Horoscope animal is the Earth Pig or Boar, starting on February 5th, 2019 and ending on to January 24th, 2020. Recent Years ruled by the Pig are 1947, 1959, 1971, 1983, 1995 and 2007.

Traditionally, the positive qualities of an Earth Pig year are abundance in love, luck, health and money. However, your appetites for objects, food and possessions could get out of hand. It’s good to remember those old social memes, “more is not necessarily better” and “be careful what you ask for” because you could very easily get overwhelmed and out of balance!

To help you, this Transformation Game has been put together to increase your self-awareness, get clear about your priorities and make healthy choices so that you can stay in balance and not go “hog wild”.

Managing the Flow of Opportunities in the Year of the Pig

As you gaze at this Circle that accesses the medicine of the Earth Pig, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance around career, money, health, home or dwelling, business opportunity or a love relationship?”

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your Heart So That You Can Be Inspired ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

Because of the chaos involved, it’s very easy to get off track and go “hog wild.” You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

 

“I decide to let go of interference and negativity. I send them to the Sun to be transformed.”

“I am filled with light and protection for positive interactions.”

Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from negativity.

Once you’ve done that, you’ll probably feel quite a bit calmer and more focused.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful in the Year of the Earth Pig.

Priority #1: Stay focused and calm.

The year will have many opportunities – sometimes too many! Keeping a calm and peaceful mindset will help you filter out clutter and garbage.

“I close the doors to being hard on myself, overworking, conflict, pressure, chaos and____________, etc.”

“I access serenity and peace.”

“I move with grace and tranquility.”

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Be a practical pig, not a porky pig. 

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me, in my current situation.”

“Healthy limitations and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I perceive my situation as it really is.”

 

Priority #3: Stay Grounded In Your Own Garden.

With the Earth Pig it can be pretty easy to wander off into other people’s gardens looking for yummy morsels. This is a similar tendency to ‘the other man’s grass is always greener.” Don’t buy into it.

“I remain grounded in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

The Pig has a natural tendency to attract too much stuff! Use this Circle to help you clear away any clutter or garbage that’s been dumped in your personal space or the landscape of your mind. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having too many intentions is often an unconscious contributor to burnout, failure or getting stuck in the mud. Stop and make a choice about what’s most important for you right now.

“Do I have some intentions that conflict with each other? If so, can I tell what they are?”

“Am I in the correct position for success?”

 

Now it’s time to dissolve mental and emotional patterns that pull you out of balance. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that are affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of – extravagance, indulgence, greed, laziness, apathy, indifference or ____________, etc. ”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For most of us, the Year of the Earth Pig will be an opportunity to go within and expel deep patterns of extravagance or apathy so that we can evolve to create more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for those new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your appetites, you can bring order and new happiness into your environment!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

Transformation Game - Nourishing Yourself

Kuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization.

MIND BODY INTEGRATION
Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 27 – Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Your second chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you could do to improve – as long as you’re present and willing to pay attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmation if it helps or come up with one of your own.

“I allow free flowing energy in my Second Chakra.”

“I tune into how I am taking care of myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you’re over-exposed to toxic environments, chemicals or even people!

You might also be over indulging in something that is generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with one of our Intuitive Learning Circles™ for slowing down and focusing on what’s really important.

“I slow down and focus on what I need.”

Evaluate How You Are Nourishing Yourself.

Now that you’re present and focused, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of?

How about emotionally?

What about nourishing my spiritual Self?

Am I giving myself adequate mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?

Am I missing anything?

What could I really use?

Congratulations! In this first section we wanted to clear things up enough for you to get a general picture of how you’re nourishing yourself. In the next section we’re going to take a look at how some of your projects are nourishing you!


Nourishing Yourself with Healthy, Supportive Projects

Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way. See if this Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment?

Is there anything else that might interfere with how well you are nourishing yourself?

Is there anything you’re making up about yourself or the situation that needs to change?

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be causing harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage for your Second chakra to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

Resolving Shock and Confusion is an excerpt from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reforming Misplaced Logic

This Mind Exercise* helps you investigate how misplaced logic or reasoning could prevent you from actualizing your goals. Let’s start with an explanation of logic that I like to use:

Logic provides an explanation of why things are the way they are. Logic is the reason why something does or does not fit together, irrespective of how you feel about it. You may want something to work in a particular way, but that doesn’t mean that it does. You cannot make it work simply through desire or thinking positively. To have good working logic, objectivity is imperative because emotions distort the facts and contribute to erroneous or misplaced reasoning.

The success of logic depends upon the proper identification of first cause, or the original and true premise. If you don’t have the true cause, the line of reasoning will be inaccurate. This kind of misplaced reasoning creates repeated mistakes and errors in judgement. So, in order for our logic or line of reasoning to work for us, we need to use underlying, original premises that are objectively accurate.

For example: One apple plus one apple equals two apples... 1 + 1 = 2

Can Misplaced Logic Impair Effective Self-care and Personal Growth?

Because of the way we are conditioned, good working logic is difficult to master. Why? Possibly because the human desire to have things work the way we want them to is very strong and often left unexamined.

misplaced logicIn order to justify or validate our feelings and passions, we tend to look for original premises that will prove our way is right. Logic used in this way is out of balance. Unfortunately, many of our beliefs about ourselves and the world are based on incorrect original premises and misplaced reasoning that we learned as children.

Example:

As a child, I used misplaced reasoning when I chose to view other people’s reactions as a premise that there was something wrong with me.

I was also taught to think that you can achieve peace by waging war. I have to conclude that there is misplaced reasoning somewhere in there as well. The two simply do not fit together and it has been proven innumerable times throughout history.”

*from the Learning in the New Paradigm Series by Rheanni Lightwater: Mind Exercises to retrain your mind to focus on “balance” or  “joy”, rather than “perfection.”


The following “game” is made up of a simple series of Intuitive Learning Circles™ and questions. They’ve been put together to help you explore your own reasoning and how you can reform misplaced logic that’s causing trouble in your life.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at the Circle.


Is Your Logical Reasoning Working For You or Against You?

Step One: Choose a subject.

Relax and gently focus on a piece of reasoning that you would like to explore. You’ll know because it will be a question in your mind, like “How does this work?” “What doesn’t fit?” or “What am I missing?” Place your question in the center open space of this Circle. Give yourself a chance to gather up unconscious information and gently focus on the experience.

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Two: Clarify what’s been happening.

See if you can determine the underlying premise. What is the reasoning behind your experience? Why do you think this keeps happening?

 

Step Three: Name the underlying premise and examine its results.

Let this Circle help you evaluate your behavior in relationship to the underlying premise. What do you do?

When I think or believe ___________, I _____________.

Is this misplaced logic? Is my reasoning sound?

Are the results I’m getting sustainable?

 

Step Four: Gently explore how the original premise came to be.

Was this behavior rational in the past? Where or whom did you learn this from? Was there a valid reason based on verifiable evidence?

Give yourself time to sort out your reasoning process.

 

Step Five: Get present.

Is this reasoning true under your current conditions?

What, if anything, has changed?

 

Step Six: Evaluate your choices.

What, if anything, would you like to do differently?

 

Step Seven: Free your Self from harmful underlying premises and misplaced logic.

Are there any agreements that you need to release?

What new agreements would you like to make with your Self?

 

Step Eight: Make energetic corrections to restore balance.

Bring your heart center into balance.

 

Bring your senses into balance and proper connection with your Soul.

 

Connect directly with the energy of the Earth to help you ground.

 

Dissolve destructive mental and emotional blueprints that contribute to any false underlying premises.

Visualize the destructive pattern as a dark cloud or other apparition. Either send it to the Sun or see it dissolve into pure sunlight. Do this both crossed and uncrossed. Different patterns will be accessed and dissolved. 

 

To make sure the process is complete, wait until you can see yourself standing in a beautiful, open field with the Sun shining. Your energy is completely clear…  the darkness completely gone. 

 

Focus all your energy on taking good care of yourself.

 

Step Nine: Reform your thinking.

What do you want to experience now?

 

Let your consciousness reorganize itself around your new goal and premise.

I am _________. My reformed goal is __________________.

 

Congratulations! You have just gotten to the bottom of some misplaced reasoning that’s been causing you problems! You might want to take a break, walk around or be out in nature to help you integrate these important changes.


Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you create sufficient conditions for actualizing your goals, talents and gifts…

Evaluate your Goal and Premise Using the Four Directions

Use your imagination to view your new goal and premise from the East.

Is my goal positioned correctly? _____  Is it in the New Paradigm? _____

Does it work with the new underlying premise or against it? ____  If not, can I tell what needs to change?

Do you have sufficient conditions for success from this angle? If not, what would help?

 

Use your spiritual guidance for discernment from the West.

Am I heading for danger? ____ Am I going in the correct direction? ____ Am I following my guidance to the best of my ability at this time? ____ 

Do you have sufficient conditions for success from this angle? If not, what would help? Is there another piece of reasoning that’s working against you in this situation? If so, you might want to go through the exercise again now or later.

 

Use your healthy spiritual reason to evaluate from the North.

In this situation, am I being controlled? ____ Do I have my freedom? ____

Am I respecting myself? ____ What would love do?

Do you have sufficient conditions for success from this angle? If not, what would help?

 

Use conscious decision making skills from the South.

What am I deciding? Will I be able to follow through short term and long term? _________________

Is there a conflict? ___ If so, can it be resolved? ____ Can I tell how?

Do you have sufficient conditions for success from this angle? If not, what would help?

Once you get a confident, heartfelt answer, Congratulations! You have looked at your goal and premise from several important angles. You might want to make a note of what you’ve learned and what you’re going to change.


INTEGRATION

Imagine that you can access your beneficial karma for reason and self-confidence. Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma.  I plant the seeds for actualizing my new goal based on true and reasonable premises.”


Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present. I feel strong and balanced.”


Future Pacing

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to be more intuitive.

Ask yourself: “How will it feel to implement this new reasoning in the future?”

What about later today or tomorrow? A month from now?

How does it feel a year from now?


Gratitude

You can thank yourself for taking the time today to clear up your misplaced logic and make new choices – a gift that will make your life a whole lot better!

Bring all the energy of gratitude and appreciation in towards the center.


CLOSURE

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - Objective Observation

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Gateway to Peace

Welcome to our self-care formula for emotional healing and stress – It’s time to open a Gateway to Peace.

This Mind Exercise was created to help you change your point of view and how you’re using your energy, so that you can more easily experience peace. Going through this simple, step by step process will help you, especially when everyone around you is intense and emotionally charged up! 

Consider using it before going to bed, to start your day in a peaceful frame of mind, or whenever you feel pressed in by people and need a time out.

All you have to do is read each step and then follow through on its instructions while you gaze softly at each Intuitive Learning Circle™.

An important note ~ 

mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


1. Think of an intention or goal that’s important to you, yet always seems to end up in some kind of struggle or frustration.

Example: staying positive while on Facebook or other environment. 

Once you have it, gaze softly at the Circle and see if you can place your intention in the center, open space. Imagine that helpful energy is streaming down each of the lines towards your goal.

 

2. What are some of the negative thoughts and emotions that come up for you when you think about your intention?

 

3. Release any agreement you have with the idea that struggling, blaming or complaining will help you to achieve your goal.

Are there other agreements you’d like to let go of?

“I’d like to change my point of view about ____________.”

“I want to disengage from _____________.”

“I stop fixating on the problems and go for solutions instead.”

 

4. Use this affirmation to help you clear out any negative energy from your Root Chakra.

“I clear struggle and hardship from the foundation of how I use my energy.”

“Instead I choose to be lively, protected, energized and open to peace.”

 

5. Let this symbol for dissolving destructive blueprints help you to let go of your negative thoughts and emotions.

Imagine that pressure, accusations, complaints and struggles are all like black clouds in the sky and that you can dissolve them completely. Dissolve your attachment to them.

Keep breathing deeply until the sky is completely clear.

6. Now, bring your attention to the energy center of your heart. Get connected and let a positive light radiate out.

Once you’re ready, imagine a gateway that leads to a garden of peace filled with the beauty of nature and pure sunlight. 

Allow the light to grow stronger and brighter.

 

7. Give yourself permission to open up the gate and enter your own garden of peace.

Go ahead. Open the gateway to peace in your heart and step in. Imagine the helpful energy pouring into the center of the Circle again.

What do you notice? What does it feel like?

 

 8. Ground yourself by putting both feet on the floor and centering yourself. Use this affirmation:

“It’s okay to be in my garden of peace. It’s where I belong.”

 

8. What are some ways that you can protect this peaceful frame of mind and heart?

Sometimes the simplest things can make a big difference.

 

9. What are some ways that you can nurture and grow these feelings of peace?

 

10. Is there a decision to make or some inner guidance for you to follow regarding your goal or intention?

Old Soul

Make a note of it, so that you don’t forget.

 

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns of frustration or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater - Gateway to PeaceRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self Love: A Quiz on Self-care

Are You Showing Up For Yourself? A Self Love Quiz & Self-care Alignment

Self Love Quiz

The world is filled with advice about how to do this and that. How to find love… how to be happy… what you need to wear… how you need to look. The advertising in the media has an agenda and unconsciously you know what it is: “You’re not good enough as you are – buy our product and you will instantly be fixed.”

Your own mind may be constantly fussing about the past – what you did or didn’t do – or you may be worrying about the future. Especially lately, it’s all too easy to get caught up in external dramas and ignore how important it is for us to stay grounded and keep our minds calm.  

In times like this it’s obvious that what most people really need and want is love. But how can we get there? The way that seems to work best is to remind ourselves through self love. Unfortunately, we often forget to show up for ourselves and in the process, we miss out on what we want the most. 

You can take this short self love quiz that uses Angelic Guidance and your Essential Self to help remind you that you are a Being of Love.

All you need to do is gaze softly at each symbol while you read the affirmation or question that goes with it. 

Begin by Asking for Help from Angelic Beings of Light.

Imagine that you can ask them: “Please, help me slow down and understand how to love myself better…

Am I showing up for myself?” 

The answer you get may be “yes,” “no,” “sometimes” or ‘not lately.”

 

Continue your inquiry using this Mandala to help you access truthful information:

“Do I often show up more for others than I do for myself?”

“Do I easily get caught up in deceit, dramas and confusion?”

Truth Mandala

“Do I include myself in the equation of creating Love?”

 

“If I show up more for others than myself a lot, what is my purpose in doing so?

If I get caught up in deceit, dramas and confusion a lot, what is my purpose in doing that?”

“Is it working? Does it help me? How much energy do I use doing these things?

Is that really the best thing for everyone in the long run?”

 

Are you ready to realign your energy to include what’s best for you? If so, that is self love! Ask your angels to help you fill your Self with strength and courage to love yourself better. Imagine that with every breath, you are filling up with love and light. Here’s a possible affirmation that could help:

“I am important. When I am grounded and love myself, I am grounding Love in the planet.”

 

With this Circle, become aware of your solar plexus – the soft area in front just below where your ribs go up.

This is the area where your Essential Self is properly positioned.

 

See if you can relax that area and allow positive energy to flow into it with this Circle and affirmation:

“I am present and included in the equation of creating Love.”

Energy Medicine for the New Paradigm

If you do Reiki, you can send it right to your solar plexus.

 

Now gently look at this symbol and ask your true Self:

“Is there something I need to do, change or have that would help me to attract more love into my life?”

You may need some extra help from Soul Prayer Charts. Choose a number between 1 – 24 and click through to that chart.

 

Use these positive affirmations to redirect how you’re using your energy:

“I am ready, willing and able to receive positive energy from my innermost knowing.

I am part of the equation. I am part of the solution.

I now allow myself to receive the benefits of sending Love out.”

Do you need assistance from Gifts from the Rainforest? If you get a “yes”, choose a number between 1 – 49 and click through to that plant, animal or nature medicine.

 

Sit back and relax a moment – allow yourself to receive what you need most. Imagine what it would feel like if you allowed Love to move freely through your life – like a gentle wind. Let your Self daydream as long as you want.

 

Now imagine that your Angels are surrounding you with strength and protection.

 

Finish your self love quiz by imagining you’re facing the Sun and receiving the benefit of its life-giving, positive rays.

 

Now you’re ready to ask your question again:

“Am I showing up for myself? Do I Love who I am?

Am I receiving Love?”

Old Soul

If the answer is “yes,” congratulations

If the answer is “sometimes,” you’re making progress…

If the answer is “no,” decide to begin today. It’s never too late!

 

Return to Todays Intuitive Reading>


More Help

Rheanni Lightwater - Self Love QuizRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer: This mind exercise should not be considered as a replacement for traditional healthcare. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described in this exercise are best considered as an adjunct to orthodox medical or psychological treatments.

***

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

The Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants from all those sources, your physical, emotional and spiritual health can be impacted in a negative way.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to negativity, what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I set things right by letting go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of my body. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical, emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind is!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Let this Circle help you relax and answer these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.