Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra, Clear Electro-magnetic Debris and Improve Your Sleep:

Transformation Game - Balance Your Crown ChakraThe crown chakra is located on the crown or top of the head. This chakra vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. When you open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and balanced, you can tap into your natural cycles, hormones and rhythms that govern self-care and improve sleep.

Unfortunately, the proliferation of electronic devices and electro-magnetic frequencies in our environment can clog up this important energy center. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation using the Intuitive Learning Circles to help you focus and release electro-magnetic interference.

Begin by gazing softly at the Reiki Chakra Key below for a minute or so to open and balance your Crown Chakra. Imagine a channel opening up at the very top of your head – releasing all that blockage and interference!

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, it’s helpful to imagine fresh energy flowing down into the chakras below it.


You may have some agreements around balance and self-care that would be useful for you to release. Use this Soul Contract Circle to identify and release conditioning that contributes to being “all up in your head” or out of balance. Simply gaze softly at the Circle while you use the affirmations. It can also be helpful to imagine that those old contracts are burning up as you go through this process.

“I clear any agreements I have to worry, fuss or over-think.”

I let go of fighting with my body’s healthy rhythm, cycles of sleep or the natural flow.”

“I slow down, open to my Soul energy and bring myself into balance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself by limiting my exposure to electro-magnetic frequencies and electronic devices.” 

“I take frequent walks in nature. I rest frequently. I consider taking epson salt baths and using cleansing products with natural clay.

 

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you relax electro-magnetic static that contributes to over-thinking, fixations, conflicts or frustration.

“I relax and allow the stress to melt away with each breath I take.

I am free of inner conflicts and over thinking.”

 

The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Take several minutes to let your pineal gland relax and clear itself out.

 

Continue to relax by adjusting the volume of your senses. They could be turned up too high or too low. Imagine that you’re lying next to a river, a beautiful lake or mountain stream and let the noise balance out.

 

Now that you’re more relaxed, gently raise your vibration with this Circle that resonates with the awe-inspiring energy of a magnificent Rainforest tree!

 

Now it’s time to send any low vibes, heaviness or confusion up to the Sun. Use this symbol for dissolving destructive blueprints to identify and let go of all that hard work and over thinking. 

“I let go of harmful electro-magnetic debris. 

I send the confusion, chaos and interference to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All holes, leaks or damages to my energy field are sealed and healed. 

I follow the direction of healthy protection.”

Congratulations! When your Crown Chakra is open and balanced, your mood and ability to sleep peacefully is greatly improved.

You may feel that it would be appropriate to get more grounded. If that’s the case, I recommend going through Grounding in the Truth, a short mind exercise from my book RESOLVE. 

If you already feel grounded, be sure to rest and take good care of yourself!


Return to Todays Intuitive Reading>


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Quick Balance for the Primary Chakras

Clearing the Primary Chakras for Stability ~

Rheanni Lightwater CHT, CKP
Rheanni Lightwater Reiki Master Teacher

Welcome to a quick, daily balance to clear the Primary Chakras using Reiki Chakra Keys to help you find and maintain stability in these very challenging times. 

To begin, let’s clear up a couple of misunderstandings about the chakras and energy clearing…

The chakras are very much involved with intention.  Many people imagine that their connection to the Divine is somewhere “out there” and when they need help, they send their prayers and their energy to something outside and separate from them. This has a lot to do with how we’re raised and conditioned to ask for help from the Divine.
If you’re asking for help and not getting it, try focusing in on your heart with the Master Chakras located on each hand between the thumb and the index finger. When these chakras are aligned with the heart and soul within, your life energy and prayers are properly focused and transmitted to your Higher Self, the part of you that has never separated from the Divine. The Master Chakras symbol from Reiki Chakra Keys makes sure that the energy of your prayers are connecting in with your heart and that your prayers are heard through your direct connection with the Divine.

Gaze softly at the Master Chakra Key below for a moment using these affirmations: “My prayers are connecting with my heart center. I ask the Divine within for protection and the highest good.”

Reiki Training in Santa Fe

So, now you’re ready to set your intention to clear the primary chakras: “This is a clearing for me to help me stabilize my energy in accordance with the highest good.”

Put your feet flat on the floor and go through the different Circles for the primary chakras listed below with their hand positions. Spending approximately a minute or two meditating on each area. The Reiki Chakra Keys are helping you to integrate important changes in your energy field. You will probably feel a lot of energy moving out – that’s all right, that means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

Consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping negativity on others or our precious Earth. You will know you’re done when the energy calms down and then you can move on. Once you’re done with the entire sequence, remember to get grounded and allow your energy to settle.

First Chakra Key: Relax and place your hands on your lower pelvic area:

Primary Chakras - Root Chakra

A Balanced and Clear Root Chakra vibrates with the color RED. Visualize any heaviness and toxic energy going to the Sun.

 

Second Chakra Key: Move your hands up the front of your body to about 2″ below your navel:

Primary Chakras - The Second Chakra

A Balanced and Clear Second Chakra vibrates with the color ORANGE. Visualize the toxic energy going to the Sun.

 

Third Chakra Key: Move your hands up the front of your body to your solar plexus (the soft area where your ribs go up):

Primary Chakras - The Third Chakra

A Balanced and Clear Third Chakra vibrates with the color YELLOW. Visualize the toxic energy going to the Sun.

 

Fourth Chakra Key (Heart): Move up 3 or 4″ and place your right hand on the tender area in the center of your chest. Place your left hand on your Fifth Chakra at your throat:

Primary Chakras - The 4th Chakra

A Balanced and Clear Fourth Chakra vibrates with the color GREEN. Visualize the toxic energy going to the Sun.

 

Fifth Chakra Key (Throat): Keep your right hand on the Fourth Chakra  and your left hand on your Fifth Chakra at your throat:

A Balanced and Clear Fifth Chakra vibrates with the color BLUE. Visualize the toxic energy going to the Sun.

 

Sixth Chakra Key (Third Eye): Place one hand over the center of your forehead and the other at the back indentation of the head.

A Balanced and Clear Sixth Chakra vibrates with the color Purple. Visualize toxic energy going to the Sun.

 

Seventh Chakra Key (Crown): Place your hands on the top of your head, but not directly on the chakra. 

Primary Chakras - The Seventh Chakra

A Balanced and Clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra and going to the Sun. Continue until you feel calm and stable.

Now is a good time to go back to any of the Primary Chakras that feel like they need more help.

Congratulations!

Because you’ve gone through the seven primary chakras, your energy will be much more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. I’ve been guided to do it daily for 21 days in order to help me stabilize and integrate important changes that are awakening in the human energy fields.


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Cut Through Stagnation

Rheanni Lightwater - Cut Through StagnationTransformation Game - Cut through Stagnation

Welcome to Soul Resources FREE Transformation Game that uses the Intuitive Learning Circles to help you cut through stagnation and release the epigenetic patterns of apathy and inertia.

When you play, you’re strengthening a New Paradigm in our collective consciousness for greater joy and sustainable prosperity!

Our Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. We’re getting help from the I Ching, an ancient book of change that follows the flow of the cosmos. Simply relax and gaze at the Circles while contemplating positive affirmations. Your intuition will come forward and give you the help that you seek.


Are you concerned about how the pervasive pattern of inertia and foot dragging in our society is preventing us from finding viable solutions to violence, poverty, environmental issues and equality? 

Play a Transformation Game for I Ching Hexagram #12 that helps you to successfully Cut Through STAGNATION!

So, let’s get started:

This symbol represents a lazy, apathetic energy that blocks energetic REPAIR and REFORM. It clogs our vision and loves to masquerade as grief (think of the wolf in sheep’s clothing and crocodile tears). One of the goals of playing this Transformation Game is to cut through STAGNATION and the illusion created from this destructive pattern.

The false narrative of ‘thoughts and prayers’ after a devastating act of violence is an expression of this apathetic energy. Those who utilize it want to keep the status quo intact, so they spread it on thick to block appropriate action. The grief, the feigned hurt feelings, the guilt, shame and righteous indignation. You’ve been there, right? We’ve all been there. In fact, we’ve all been there for years! 

Unfortunately, when nothing is done, we resort to comforting ourselves with things. Comfort food, comfort drinks, comfort distractions. We self-medicate. We feel shut down, trapped and hopeless. Like being in a kind of psychic mud hole. Nothing gets done and nothing changes for the better.

Take a moment to meditate on the symbol and really get a feel for it. Once your unconscious mind identifies it, you’ll have a much easier time recognizing and dispelling it.


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


1. All right. Now that you’ve identified the energy, let go of any agreement you have to be trapped by it for any reason. Use the Intuitive Learning Circle below with these affirmations to release any unconscious connections you have to this toxic energy:

“I disconnect from this energy. I release all agreements to mistake it for a real solution or true comfort. I have no need of it.

Instead, I choose to expel it entirely. I now cut through STAGNATION caused by this energy.”

My new agreements are:

“I connect with energetic action to repair and reform the current situation. I am determined to take good care of myself and my resources.”

 

2. Let this symbol help you identify and expel the thoughts and energy of violence. Use these affirmations if they help:

“I expel the thoughts and intentions of violence and safely send them to the light.”

 

Cut through stagnation and violence

Epigenetic Healing - Divine Nature Activated3. Clear epigenetic information with the next few images from Divine Nature Activated. Allow the positive affirmations to help you shift your energy. Relax and take your time.

Imagine that you can cut through stagnation and “stuck” energy and that you can then connect with a light filled DNA strand that comes directly from your Source.

“I ask for assistance in disabling the destructive energy. I now connect with my highest good.”

 

“I hold the victory of Love in my mind. I am protected in times of fear and violence.”

 

“I clear away the smoke screen and cut through stagnation in all aspects of my life.”

 

 

4. Finish this section by imagining that the toxic pattern is sticking to you and that this symbol can peel it off.

“I remove destructive energy from my body, mind and spirit and send it to the Sun. I am clean and clear.”

 

5. Now it’s time to visualize the destructive mental/ emotional blueprints of inertia and apathyinertia and foot-dragging and send them to the Sun to be transformed:

 

“I dissolve this imprint of apathy and any connection I have ever had to it.”

“I clear my field of destructive mental and emotional patterns and send them to the Sun.” 

6. With this Circle, find any whirlpools or drains that could suck you back into the STAGNATION or any old patterns of danger or inaction. See them close completely.

 

 

7. Find any energetic opening(s) that leave you open and vulnerable to the destructive patterns and close them completely.

“All pathways to apathy or violence are closed – sealed and healed.”

“I follow the direction of healthy protection.”

 

8. You’re almost finished with the game now, please take a minute to refocus and strengthen your auras before you go!

Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.

“My auras are strengthened, repaired  and refocused.”

 

 

Congratulations!

You have lifted yourself out of the mud and detached from the epigenetic pattern of apathy. Go out and relax in nature, take a walk… celebrate!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Find out more – Create a new vision with us!


Rheanni Lightwater -Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee) online over Zoom or in person when you visit Santa Fe, NM. Call or text her at (505) 271-4612. Appointments are scheduled to take place between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Self-care for griefMany people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your throat center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I am present and calm. It’s safe to express how I feel.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. So, get out some paper and something to write with as you go through the steps.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

 

Step Five – Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.

 


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Reiki Master Teacher Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

Year of the Earth Pig

Transforming Your Life in 2019: The Year of the Earth Pig ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you.  Simply relax and gaze at the Circles while contemplating the accompanying positive affirmations. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

The Year of the Earth Pig or Boar

This year, the Chinese Horoscope animal is the Earth Pig or Boar, starting on February 5th, 2019 and ending on to January 24th, 2020. Recent Years ruled by the Pig are 1947, 1959, 1971, 1983, 1995 and 2007.

Traditionally, the positive qualities of an Earth Pig year are abundance in love, luck, health and money. However, your appetites for objects, food and possessions could get out of hand. It’s good to remember those old social memes, “more is not necessarily better” and “be careful what you ask for” because you could very easily get overwhelmed and out of balance!

To help you, this Transformation Game has been put together to increase your self-awareness, get clear about your priorities and make healthy choices so that you can stay in balance and not go “hog wild”.

Managing the Flow of Opportunities in the Year of the Pig

As you gaze at this Circle that accesses the medicine of the Earth Pig, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance around career, money, health, home or dwelling, business opportunity or a love relationship?”

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your Heart So That You Can Be Inspired ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

Because of the chaos involved, it’s very easy to get off track and go “hog wild.” You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

 

“I decide to let go of interference and negativity. I send them to the Sun to be transformed.”

“I am filled with light and protection for positive interactions.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from negativity.

Once you’ve done that, you’ll probably feel quite a bit calmer and more focused.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful in the Year of the Earth Pig.

Priority #1: Stay focused and calm.

The year will have many opportunities – sometimes too many! Keeping a calm and peaceful mindset will help you filter out clutter and garbage.

“I close the doors to being hard on myself, overworking, conflict, pressure, chaos and____________, etc.”

“I access serenity and peace.”

“I move with grace and tranquility.”

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Be a practical pig, not a porky pig. 

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me, in my current situation.”

“Healthy limitations and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I perceive my situation as it really is.”

 

Priority #3: Stay Grounded In Your Own Garden.

With the Earth Pig it can be pretty easy to wander off into other people’s gardens looking for yummy morsels. This is a similar tendency to ‘the other man’s grass is always greener.” Don’t buy into it.

“I remain grounded in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

The Pig has a natural tendency to attract too much stuff! Use this Circle to help you clear away any clutter or garbage that’s been dumped in your personal space or the landscape of your mind. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having too many intentions is often an unconscious contributor to burnout, failure or getting stuck in the mud. Stop and make a choice about what’s most important for you right now.

“Do I have some intentions that conflict with each other? If so, can I tell what they are?”

“Am I in the correct position for success?”

 

Now it’s time to dissolve mental and emotional patterns that pull you out of balance. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that are affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of – extravagance, indulgence, greed, laziness, apathy, indifference or ____________, etc. ”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For most of us, the Year of the Earth Pig will be an opportunity to go within and expel deep patterns of extravagance or apathy so that we can evolve to create more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for those new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your appetites, you can bring order and new happiness into your environment!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

 

Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization.


MIND BODY INTEGRATION
Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 27 – Nourishing

I Ching Transformation Game - Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Section One: Physical and Emotional Nourishment

For example, your second chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you could do to improve – as long as you’re present and willing to pay attention! It’s just that for some reason, the information may be blocked from your conscious awareness and you can’t hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmation if it helps or come up with one of your own.

“I allow free flowing energy in my Second Chakra.”

“I tune into how I am taking care of myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you’re over-exposed to toxic environments, chemicals or even people!

You might also be over indulging in something that is generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with one of our Intuitive Learning Circles™ for slowing down and focusing on what’s really important.

“I slow down and focus on what I need.”

 

Evaluate How You Are Nourishing Yourself.

Now that you’re present and focused, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of?

How about emotionally?

What about nourishing my spiritual Self?

Am I giving myself adequate mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?

Am I missing anything?

What could I really use?

Congratulations! In this first section we wanted to clear things up enough for you to get a general picture of how you’re nourishing yourself. In the next section we’re going to take a look at how some of your projects are nourishing you!


 Section Two: Nourishing Yourself with Healthy, Supportive Projects.

There’s another chakra that taps into the wisdom of your Soul called the Third Eye Chakra. Through it, your mind can communicate meaningful insights to you. Use these affirmations to help you open up:

“My mind is connected and balanced.”

“I receive meaningful information about ____________.”

“My mind helps me to find appropriate nourishment from joyful, supportive projects.”

 

Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way. See if this next Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment around your project?

Is there anything else that might interfere with how well you are nourishing yourself?

 

Is there anything you’re making up about yourself or the situation that needs to change?

 

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be causing harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

Resolving Shock and Confusion is a mind exercise from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.