Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Self-care for GriefMany people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness and distress can come on suddenly and be very overwhelming. Is there anything that can bring some relief?

This brief self-care formula from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the images while you contemplate the positive affirmations that go with them for several minutes. Relax and breathe. Here’s some suggestions:

“I am present and calm.”

Heart Chakra - Self-care for GriefStrong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts. If you do, get out some paper and something to write with.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

 

Step Five- Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. Let yourself rest now.

You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Let Go of The Cynic

A Transformation Game to Let Go of The Cynic ~

Transformation Game - Let Go of the Cynic
I let go of “The Devil.”

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations to help you transform aspects of THE DEVIL from the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Tarot Card # 15 – The Devil and his little brother – The Cynic.

According to Webster’s Ninth New Collegiate Dictionary, a cynic is “A faultfinding captious critic; especially one who believes that human conduct is motivated wholly by self-interest.”

Stephen Colbert describes it even better when he says, “Cynicism masquerades as wisdom, but it is the furthest thing from it. Because cynics don’t learn anything. Because cynicism is a self-imposed blindness, a rejection of the world because we are afraid it will hurt us or disappoint us. Cynics always say no. But saying “yes” begins things. Saying ‘yes’ is how things grow. Saying ‘yes’ leads to knowledge.” 

Indeed, the role of the cynic in American culture has been considered a wise and time honored tradition. Yet, there is very little that’s wise or honorable about feeding beliefs that keep people small with one’s energy or attention. 

How Can We Let Go of the Cynic?

Sadly, the Cynic tries to block help even if it would really do him some good.

Gaze softly at the Circle below and imagine you can detach yourself from any collective, societal beliefs that being cynical is a desirable way to connect with anyone… with yourself, a mate, a business associate or anyone you know.

Release your agreement to block or reject things that are helpful.

In your mind, you can see those old agreements like piles of legal contracts burning up into ashes.

“I release agreements to buy into what others say about me.”

“I burn up negative self-talk about my worth, my efforts, my appearance or my abilities.”

“I release agreements that negate _________.”

“I stop tripping over my own self-hate. I release the chains that bind me.”

It may take a while to burn all that cynical conditioning up! But once it’s clear, make some new agreements with yourself that honor your potential and humanity:

“My new agreement is to be open to things that are truly helpful.”

I now tap into my true source of power and self-worth.”

“I respect my Soul and its purpose.”

“I lift my spirit to fulfill my true potential.”

Take time to REPAIR that blind spot!

Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to something right around us. However, The Cynic actually functions out of a blind spot. You may want to see if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance all of my senses.”

“I REPAIR my blind spot and see things as they really are.”

“I use my senses to become aware of the very best my situation has to offer.”

“I can clearly sense what will help me to _______________.”

What kinds of help have you been saying “no” to?

ProtectionIs there anyone who has recently offered you something that you immediately blocked or said “no” to without seriously considering it?

Have you recently poo-pooed one of your own ideas?

In each of those cases, did the “no” come from your Soul? A cynical place…? or somewhere else?

Is a message from your Soul being blocked by The Cynic?

The Cynic is not our friend!

In this case, delusions are the cause of our suffering – not other people or things. I’ve heard it said that cynicism is the father of disappointment and despair, so let’s release the beliefs that create disappointment or despair in ourselves or anyone else.

Gaze softly at the circle to your right and imagine you can close the door on any collective, societal agreement to feed these common cynical beliefs:

“People are stupid.”
“People have bad taste.”
“People want to be lied to.”
“People don’t want to get better.”
“People are basically dishonest.”
“People don’t care.”
“People are not to be trusted.”
“People are ______________.”

It is true that some people are behaving in these ways, yet to declare that it comes from the essence of their being feeds the Cynic, not our Souls! Plus, it does nothing to move us forward as a culture.

Correct the emotional ingredients you’re using to create with.

So, let’s turn those sour grapes into fine wine by transforming disappointment and resentment into dignity and self-worth! This quick series of charts from The Essential Human will change the ingredients we’re drawing from the “field of potential”:

“I let go of being overwhelmed by others. I now reclaim the will to be tolerant and respectful.”

“I close the door on  my obsession with the negative. I now choose live with satisfaction and optimism.”

“I close the door on lies and deception. I now perceive clearly by shining light on the truth.”

“I close the door on disappointment and frustration. I now accept healthy nourishment that supports me.”

“I shut the door on past resentments. I now hold hope in my heart to heal me in the present.”

Clear the habitual mental and emotional blueprints ~

We all have family patterns and social conditioning that contribute to the tendency to be cynical. You can use this symbol for dissolving destructive blueprints to identify them in your unconscious mind and clear them out. Just imagine the harmful thoughts, emotions and attitudes are like dark clouds, dissolving away or disappearing into the Sun.

Keep dissolving them until you can see yourself standing in a beautiful field with a blue sky overhead!

Shut the door on all that pain and suffering and head in the direction of Self-worth!

Now that you’ve learned some of what’s involved with The Cynic, be certain to close the door on all openings or pathways that might lead you back to what you’ve just cleared. Use this affirmation with the Circle to help you:

“I close the doors and seal the leaks – as if they were never there.”

“I head in the direction of healthy protection.”

Closure for Mind Body Healing

Congratulations! You have just let go of the cynic and dealt with one of the biggest bullies in our culture. Go out and celebrate by doing something really nice for yourself!

 


Feng Shui Mandala

Suggested Feng Shui input to counter-act the energy of The Cynic in your space:
By input, I’m talking about the information (data, art, movies, music, objects, color, elements) that you expose yourself to or surround yourself with.
When you surround yourself with genuinely uplifting input, it will produce a sensory response within you that can make all the difference in your motivation.

  • If you happen to have any objects – perhaps coffee cups or clever posters, badges or refrigerator art that displays the cynical mind at work, take them down and replace them with images that inspire and uplift your true nature.
  • Look back at the tastes that you had as a child. Consider playing the kind of music you really enjoyed or re-read your favorite adventure story. Your psyche will respond very positively to any input that you loved early on in life.
  • If you have had a feng shui or space clearing session done on your home, your environment is already set up to give you support and positive input. If you’ve never tried feng shui, try re-arranging twelve items (objects, knick-knacks, furniture, artwork, etc) in your home or office that increase your sense of self-worth (you can also go through this Feng Shui Game if you like).

Find Out About Feng Shui Clearings in Santa Fe – 


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni Lightwater - Clear Perception

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

The Fool – Tarot in the New Paradigm

New Beginnings in the New Paradigm with The Fool ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations about The Fool. Your intuition will come forward and give you the help that you seek. Examples:

“I reclaim and balance my five senses for improved intuition.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of blind spots, obstacles and self sabotage.”

“I access helpful resources, solutions and opportunities.”

Welcome to the Transformation Game for Tarot Card #0 – The Fool

The Fool - Tarot for the New Paradigm

The word Fool is derived from the Latin FOLLIS meaning “Bag of Wind”. Thus the Fool symbolizes that which contains air, or breath.

The number 0 is shaped like an egg, hence it symbolizes that which contains all the potencies of growth and development. It is the beginning and the end… the Cosmic Egg of creation.

The stick or “wand” of The Fool is the symbol of a fulfilled life, authentic, and true to purpose. It carries no regrets or confusion. A wand can be imbued with valuable magic or energies, that can be protective in nature.

The archetype of The Fool offers an opportunity to shed your emotional baggage, heal past hurts, and begin anew. It represents the eternal life force that fuels all miracles and new beginnings. Faith, Courage, Joy, Hope, Humor, Trust and Innocence are all virtues that The Fool has access to. The dog can be seen as either as a warning to his master that he’s about to step over a cliff, or as a joyful and faithful companion for the exciting journey ahead.

Traditional Tarot Meanings for The Fool:

New beginnings. New pathways, a fresh start. The willingness to take a chance to get what you want. Optimism. A secret is revealed.

Folly, mania, extravagance, intoxication, delirium, frenzy, bewrayment (betrayal), treachery, disloyalty to Self or others. Negligence, absence, distribution, carelessness, apathy, nullity, vanity.

Play a Transformation Game made up of Intuitive Learning Circles™ to help you heed the warning of The Fool so that you can find the blessing.

The Fool can be a harbinger of faith or foolishness; a bold beginning or short-sighted self-sabotage. Here are some questions to ask yourself about this archetypal energy to make sure that your faith is well founded and you’re not about to jump off the cliff into unnecessary danger!

Question #1: Consider the subject of your inquiry – are you operating under an assumption? If so, does it have any veracity?

*Remember to relax and gaze softly at the Circle while you contemplate the questions…

Question #2: Are you experiencing a conflict or fixation around this subject?

Question #3: Take a moment to balance your senses again and see things as they really are.

Are you using your common sense, or are you operating under wishful thinking?

Question #4: What are the facts? Gather up what you know about your inquiry.

Are you emotionally entangled with others?

Question #5: Are you standing on firm ground? Are you in your personal space or someone else’s? If not, get grounded in the truth.

Question #6: Does this situation pull you away from your Souls purpose? If so, could you change something about the way you’re approaching it? Do you need to change your direction?

Question #7: Are you picking up on too many projections from others?

Are you listening to your inner promptings for safety?

Are you being careless? If so, how?

Question #8: Put it all together. Where are you at with this inquiry? What is going on?

What advice do you get from The Fool archetype?

Question #9: In your situation, are you about to take a leap of faith or are you stepping over the cliff into danger? Is there a decision to make or different option to take?

 

Question #10: If it is a good option, how high of a priority is it? Rate it on a scale of 1-10. If it’s a high priority, what would be a good (do-able) intention to set?

Take time to get specific and grounded as you formulate your request.

Question #11: How could your request potentially nurture you?

Ask how it could fulfill you emotionally, mentally, financially and physically.

Question #12: How about spiritually? Would this be fulfilling to your Soul?

Question #13: Do you have the karma to achieve this intention? If not, is there something you can do to create the correct conditions for success?

 

If you do have the karma, Congratulations! It’s time to take a leap of faith! Thank The Fool from the Tarot and ask for blessings from the Universe!


Find out more – explore Todays Intuitive Reading!

Todays Intuitive Reading

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when you visit Santa Fe).

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overcoming Indecision with Gentleness

Are You Having Difficulty Overcoming Indecision? Play a Transformation Game for Being Too Hard on Yourself ~

Kuan Yin's Transformation Games - Overcoming IndecisionKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #57 – Overcoming Indecision with PENETRATING INFLUENCE (The Gentle)

Overcoming Indecision with The Cosmic Tarot

“By attempting to penetrate all the myriad possibilities of the situation, you have dissipated the energy to influence. Great understanding means little without decisive action. Negativity can no longer be prevented.” ~ The I Ching Workbook, R.L. Wing

This particular line in the I Ching text for Hexagram #57 PENETRATING INFLUENCE serves as a warning to those who would like to avoid falling further into the collective chaos and confusion by overcoming indecision in their personal lives. This idea can be compared to the modern meme, ‘making no decision is still a decision.’

Transformation Game: Overcoming Indecision through Gentleness and Patience

Start with this Circle that helps you check into decisions that are currently affecting your health, wealth and general wellbeing. See if you have one or more decisions that need to be made in order to keep you safe and on track with your goals. Gaze softly at the Circle and ask yourself:

“Is there a decision on my horizon that needs to be made?”

Relax your shoulders. Take a few breaths and see if you can identify it. There may be more than one. Start with the one that comes to mind first.

Your answer might come in the form of words, like ‘yes’, ‘no’ or ‘maybe’. Or you could get a vague sense of something, a flash or a feeling in your gut. You might even see the whole scenario in your mind, complete with a cast of characters and scenery. Whatever comes, be patient and trust it. After all, there’s a reason why you haven’t made this decision! Decide to be gentle with yourself. 

Mind Body Integration

Mind Body IntegrationIf you’re having difficulty, look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.

 


Gently bring your Crown Chakra into the formula. When this energy center at the top of your head is open and balanced, you can more easily tap into information and inspiration from your Higher Self. Relax and let the energy get connected and balanced.

 

Turn your attention to this Circle and imagine that all the have to’s, supposed to’s and musts are gently melting away. Notice how you can let the lines move around and go wavey while you relax some more.

“I decide to be gentle with myself. I melt away the harsh thoughts, judgements and pressures. I let my body relax.”

 

“I release any fears of punishment, loss or retribution. I am okay. All is well.”

Old Soul

Continue relaxing while this Circle gets you in touch with your inner resources.

“I trust my intuition. I am open and receptive to my better instincts.”  

This may take a few minutes before the blockage clears. Decide to have patience for yourself. When you can be patient with yourself, it’s easier to be patient with others.

“In this case, I patiently put together the pieces. I know what to do.”

Congratulations! You have just become aware of a decision that needs to be made. Now you have more resources to help you sort it out and navigate the details. This would be a good time to take a break and do something completely different!


If you’d like, there are a couple other steps you could take that would gently help you in overcoming indecision. 

Use this Soul Contract Circle to help you identify and release conditioning from your early childhood or upbringing that encourages you to be hard on yourself. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any agreements to be harsh, or put pressure on myself.”

“I unearth patterns of behavior that prevent me from taking good care of myself.”

Clear your inner garden of any noxious weeds that are interfering with your ability to take positive, proactive action on your behalf. By doing so, you free up a lot of energy and effort that’s fighting with the way things used to be or the way others want them to be.

Being loyal to yourself is always a good basis for decision making. Use this Circle to help you imprint these positive affirmation about yourself:

“I am true to myself. I am ___________.”

“I make choices that are productive and that keep me on a positive path.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I make a choice to focus my energy on people, activities and _________ that are genuinely beneficial.”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energies of distraction, avoidance and confusion.

I send any harmful interference to the Sun to be transformed.

 

Find your good karma and send positive energy to those seeds so that your decisions genuinely benefit you.

Plant new seeds if you like!

Closure for Mind Body HealingOnce the patterns are cleared and your beneficial seeds of karma are nourished properly, give your mind some relief through closure.

Whenever an important decision is being made, take several moments to close the energy leaks or pathways of suffering between you and everyone involved with your decision. 

Otherwise, a channel remains open, allowing all kinds of confusion and opportunities for manipulation to pass back and forth between the participants. This can manifest in overwhelming states of mental confusion, issues with prosperity or abuse of power. This final step is especially important for highly sensitive people.

By closing the door to pathways that lead you back to chaos, confusion and negativity, you make a fresh start.

“All pathways of suffering and confusion are sealed and healed.

I follow the direction of healthy protection.”

Congratulations! Once you begin to take responsibility for overcoming indecision, you are on the path to creating your Soul’s destiny!”


Return to Todays Intuitive Reading>


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


 

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Year of the Earth Pig

Transforming Your Life in 2019: The Year of the Earth Pig ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you.  Simply relax and gaze at the Circles while contemplating the accompanying positive affirmations. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

The Year of the Earth Pig or Boar

This year, the Chinese Horoscope animal is the Earth Pig or Boar, starting on February 5th, 2019 and ending on to January 24th, 2020. Recent Years ruled by the Pig are 1947, 1959, 1971, 1983, 1995 and 2007.

Traditionally, the positive qualities of an Earth Pig year are abundance in love, luck, health and money. However, your appetites for objects, food and possessions could get out of hand. It’s good to remember those old social memes, “more is not necessarily better” and “be careful what you ask for” because you could very easily get overwhelmed and out of balance!

To help you, this Transformation Game has been put together to increase your self-awareness, get clear about your priorities and make healthy choices so that you can stay in balance and not go “hog wild”.

Managing the Flow of Opportunities in the Year of the Pig

As you gaze at this Circle that accesses the medicine of the Earth Pig, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance around career, money, health, home or dwelling, business opportunity or a love relationship?”

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your Heart So That You Can Be Inspired ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

Because of the chaos involved, it’s very easy to get off track and go “hog wild.” You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

 

“I decide to let go of interference and negativity. I send them to the Sun to be transformed.”

“I am filled with light and protection for positive interactions.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from negativity.

Once you’ve done that, you’ll probably feel quite a bit calmer and more focused.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful in the Year of the Earth Pig.

Priority #1: Stay focused and calm.

The year will have many opportunities – sometimes too many! Keeping a calm and peaceful mindset will help you filter out clutter and garbage.

“I close the doors to being hard on myself, overworking, conflict, pressure, chaos and____________, etc.”

“I access serenity and peace.”

“I move with grace and tranquility.”

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Be a practical pig, not a porky pig. 

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me, in my current situation.”

“Healthy limitations and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I perceive my situation as it really is.”

 

Priority #3: Stay Grounded In Your Own Garden.

With the Earth Pig it can be pretty easy to wander off into other people’s gardens looking for yummy morsels. This is a similar tendency to ‘the other man’s grass is always greener.” Don’t buy into it.

“I remain grounded in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

The Pig has a natural tendency to attract too much stuff! Use this Circle to help you clear away any clutter or garbage that’s been dumped in your personal space or the landscape of your mind. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having too many intentions is often an unconscious contributor to burnout, failure or getting stuck in the mud. Stop and make a choice about what’s most important for you right now.

“Do I have some intentions that conflict with each other? If so, can I tell what they are?”

“Am I in the correct position for success?”

 

Now it’s time to dissolve mental and emotional patterns that pull you out of balance. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that are affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of – extravagance, indulgence, greed, laziness, apathy, indifference or ____________, etc. ”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For most of us, the Year of the Earth Pig will be an opportunity to go within and expel deep patterns of extravagance or apathy so that we can evolve to create more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for those new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your appetites, you can bring order and new happiness into your environment!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


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Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Do the Right Thing – Conflict Resolution

How To Do the Right Thing in Relationships

Do you ever have the feeling that you’re about to say or do something that you’ll regret? If you could do the right thing, what would it be?

Do the Right ThingIn any kind of close relationship, there’s often a false perception that the other person somehow understands what our motivations are – that they know what we really mean, even if we’re angry. Perhaps because we feel so close to them, we make a lot of assumptions. That can be a very dangerous game!

 

Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT and #43 RESOLUTION:

You can help yourself find emotional healing by taking this quick relationship quiz. The person you’re struggling with may not know how to interact with you because of mixed messages or unresolved issues from your past. By taking the time to go within and find out what part you’re playing in the game, you can understand what’s motivating you so you can do the right thing to resolve the situation. Remember, actions speak louder than words!

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

 

Once you’re relaxed, go through the rest of the quiz in the same way – asking yourself the questions while you gaze softly at the accompanying Circle. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“What do I want to do?” 

“Have I decided for some reason that it’s not possible? Is that true?”

 

“What things have I been saying to myself or others about this situation? Is that really true? What do I really mean?”

 

“How am I getting thrown off?”

 

“What am I afraid will happen?”

Relax for a few minutes and let the Circle help you calm down.

 

“What do I need to do for this to change for the better?”

 

“Am I willing to do what would be required for this to change in a positive, meaningful way?”

Miracles - Channels of Love

If you are willing, ask for help from your Soul resources or angelic guidance.

If you’re not, this is a good opportunity to explore what’s really motivating you.

 

Imagine that you can release any old agreements, assumptions or grudges that are keeping this CONFLICT going. Visualize them like contracts, burning up into nothingness.

Make a new agreement to take good care of yourself by using your words wisely.

It’s time to bring RESOLUTION to the destructive mental and emotional patterns that feed the CONFLICT. Use this symbol to dissolve destructive blueprints that are causing you harm. Visualize them dissolving like dark clouds into a pure, blue sky.

Next, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. I follow the direction of healthy protection.”

 

Finally, make a RESOLUTION to overcome your difficulties by making progress in positive directions. Take your time and gently formulate new ideas and positive affirmations about how you might do the right thing in a way that will really benefit you.

Congratulations!

It isn’t always easy to do the right thing in relationships, yet if you’re willing to make a change for the better – anything is possible!

 

Todays Intuitive Reading


Rheanni LightwaterRelationships In Love is a series of Mind Exercises that have been put together by Rheanni Lightwater, CHT, CKP.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Office Feng Shui

How to Achieve Your Goals for Business Using Office Feng Shui ~

As your business changes and grows, it’s important to keep some fundamental principles about office Feng Shui in mind so that your goals for success are properly supported.

Rheanni LightwaterIn this article I’m going to share several basic issues and remedies I often use when working with clients who want to know how to set up their office or studio space for success. Then, just for some added fun and insight, we’ll also use some Intuitive Learning Circles™ to help you zero in on what your intuition says about the space you work in!


Principle #1: Productivity

A smart business owner or professional pays close attention to their office or workplace environment and uses proper input to increase productivity.

What are some of the things to think about? What would a Feng Shui expert ask you? Certainly, a reliable practitioner would want to find out if something about your office is keeping you from doing your best. It’s easy to get distracted by non-essential details. You can clarify that for yourself a bit by using the Mind Exercise below.

Take a break from your busy day, slow down and see your business environment as it is right now.

This Intuitive Learning Circle™ from Gifts from the Rainforest will help you slow down, tune into your intuitive senses and clarify what’s going on. Simply gaze softly at the Circle for a few moments with a soft gaze. Relax and allow your mind to to get still.

Use these positive affirmations while you take a few breaths:

“I slow down. I choose to be calm and centered.”

It often helps to imagine that everything is moving in slow motion. Once your mind has stopped chattering, you’ll be able to focus on your business priorities with greater accuracy.

“I know what my primary business goals are.”

 

Now, turn your attention to your actual, physical working environment as it is right now:

What is your overall impression?

Do you feel productive there? Do you feel comfortable?

Does anything distract you?

If so, make a note of whatever distracts you and we’ll come back to it later.

 

 

Principle #2 Grounding

A smart business owner makes sure that they feel grounded in their working environment.

If the space is not grounded, your success is being severely compromised. It’s wise to rectify this situation as soon as possible.

Here is another Intuitive Learning Circle™ that’s about being grounded. Use it in the same way you used the previous Circle, except this time, make sure both feet are on the ground. Remember to relax and gaze at the Circle with a soft focus!

“I am well grounded in the intentions I have for my business.”

Grounding

Now, ask yourself another set of questions: “Is this room grounded? Am I able to think clearly in my environment?

Do I easily get overwhelmed?”

If you’re having a problem here, it’s a really good idea to get the room grounded. You can either get professional help or you could try standing or sitting in the middle of the space and use this affirmation while you gaze quietly at the Circle above. “I am grounded in this space.”

I also use obsidian to keep spaces grounded here in the Southwest area of the United States. Find a good size rock and place it somewhere unobtrusive as close to the center of the room as is practical.

Obsidian
Image compliments of Geology.com

You may have you own favorite techniques for getting grounded. Go ahead and try them. You can confirm whether it’s worked or not by looking at the Grounding Circle above again and asking, “Is the space grounded now?”

If not, keep trying other techniques until the answer comes back positive. If you are having trouble getting grounded yourself, you can try one of my favorite Mind Exercises from SOS – Soul Oriented Solutions

Principle #3: Support

A smart business owner makes sure that their environment supports their intention.

If you own a restaurant, you’ll want it to have an atmosphere that suits the style of eating establishment you have in mind. The needs of a fast food deli, for instance, would be quite different from a place intended for fine dining. The same goes for every kind of business – if the atmosphere doesn’t “feel” right, it’s success will be compromised. That’s one reason why it’s usually a very good idea to keep your home office out of your bedroom. Usually sleeping well and business productivity don’t mix very well.

Sometimes it’s hard to know whether you’re on track, so here is another Intuitive Learning Circle™ to help you tune into the overall “feel” of your working environment.

As you look at this Circle, imagine your space again in your mind’s eye, then ask yourself these questions: 

“Am I feeling nurtured here? Do I feel stressed here? If so, when?”

“What is distracting me from productive activities that are in the best interest of my business success?”

Remember if there’s anything about your office feng shui that’s distracting you. Use this Feng Shui Mandala for Receptivity to relax and help you formulate the changes that would help you. Ask yourself: 

“What needs to change?”

Consider moving, clearing or re-organizing whatever is distracting you.

If you’re not feeling supported in your workplace, there could be many reasons. Again, calling in a professional is probably a good idea, however, if you enjoyed playing Office Feng Shui, you could find some remedies at our online store, Feng Shui Healing Arts.


Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive specializing in space clearing and Feng Shui in Santa Fe NM and also serves the Albuquerque, Rio Rancho and surrounding New Mexico area.

Rheanni LightwaterMake your appointment today:

Rheanni Lightwater CHT, CKP

business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico

soulresources@gmail.com

What can an Intuitive Feng Shui Consultation do for you?

• Set up an overall atmosphere that is welcoming, warm and comfortable.

• Establish clear goals and positive input to enhance all major aspects of your life or bagua: career, self-cultivation, health, family, wealth and prosperity, reputation, love and marriage, creativity, children, helpful people and travel.

• Bring a more harmonious flow into your environment so that you can more easily achieve your goals.

• Provide tips and assistance in making significant life changes such as: getting married, having children and new career directions.


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Todays Intuitive Reading

Escape Critical Mass

Transformation Game to Escape Critical Mass

Kuan Yin's Transformation Game - Escape Critical MassKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation, common ground and sustainable prosperity. Her advice springs from the I Ching (The Book of Change), an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you’re unsure about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Transformation Game and I Ching Reading for Hexagram #28: Escape Critical Mass & Prepare for the New Paradigm

“The mindset of the old patriarchy is currently filled with chaos and curses. There is a lot going on, the situation is excessive and you may need to escape CRITICAL MASS soon.

Escape Critical Mass

Calmly prepare to make decisions about your priorities and your next move. Your better angels are ready to guide you. Ask for help and assistance will be given.

Carefully evaluate all of the things affecting you. In social or business affairs make a rapid assessment of your situation. Concern yourself with the care and development of your assets. These are things that you will carry with you, and they should become the foundations of your character.

Any goal that supports stability and equanimity is worth accomplishing. If this is true in your case, a methodical, practical mindset will see you through.

Above all, when CRITICAL MASS is imminent, action must be taken. Whether this is a carefully considered escape or a resolute determination to dispense with what is to come, success surrounds those who remain strong and certain within.” ~ The I Ching Workbook, R L Wing

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.


Transformation Game: Escape Critical Mass

1. These symbols begin the process of disconnecting from the mindset of inequality and patriarchy.

 Use positive affirmations while you gaze softly at the images:

“I dissolve the patterns that bind me to the old, patriarchal paradigm – past, present and future.”

 

“I reject and repel the harmful energy of elitism.”

“I develop caution and mindfulness to help me steer clear of dangerous situations.”

2. Release any unconscious connections you have to the mindset of inequality. Let go of any agreement you have to connect with it or put up with it for any reason. 

“I release all agreements with any false ideas or dogma about what’s in my best interest.

I release all alliances with chaos and curses and detach from them completely.”

My new agreements are:

“I am patient and receive clear guidance based on my needs.

All action now has purpose.”

 

3. The next section uses images from Divine Nature Activated to help you release epigenetic patterns. 

Epigenetic Healing - DNAMentally, imagine that you’re untangling yourself from any confusion, darkness or sticky energy you may be feeling. Once it feels gone, imagine your DNA connecting with positive energy from your Source.

The more relaxed you are, the better this works, so take your time. Allow the affirmations to help you shift your energy.

Note: DNA and the auras are directly connected. Be sure that you end this game healing and sealing your auras with the last Circle.

Imagine that the toxic pattern of inequality is sticking to you and that this symbol can help you peel it off and send it to the Sun.

“I remove oppressive or manipulative communication lines from my body, mind and spirit and send them to the Sun.

Once the pattern feels clear, visualize this:

“I now build new lines of direct and honest communication.”

 

4. Continue with this sequence of symbols – remember to relax!

“I see through the smokescreen of whatever is blocking my ability to move past toxic intentions and ideas.”

 

“I release complexity and return to simplicity. I remain whole.”

 

“I receive the vibration of Universal Love and transform it into compassionate action.”

 

5. Balance and clear your Crown Chakra.  This energy center rests at the very top of your head and connects you with divine inspiration and your true potential.

Do the same with your Root Chakra, the opposite end of your Crown Chakra at the pubic bone. These two chakras work together to maintain stability and wholeness.

 

6. Now it’s time to set things right. Use this symbol for dissolving destructive blueprints to identify and let go of any harmful karma or emotional turmoil that interferes with your wellbeing. Dispel any patterns relating to the destructive energies you feel:

“I dissolve the destructive energy of harm and any connection I have ever had to it.”

Seal and heal any holes or openings that have come open.

“All holes are sealed and healed. I am protected.”

7. Once you feel safe, turn your attention to your beneficial seeds of karma and nourish them with positive life force.

“I nourish a balanced, stable mindset.”

 

8. Finally, let this Intuitive Learning Circle™ help you ground and get centered in your heart. Put both feet on the floor and use this affirmation:

“I am grounded and centered in my heart.”

“I connect to the truth of who I am.”

 

9. With this Circle, find any energetic whirlpools that might suck you back into chaos or emotional turmoil. Close them completely.

 

10. With this Circle, find any energetic opening(s) that leave you open to old pathways that lead to suffering and close them completely.

“All openings to suffering or pain are sealed and healed.”

“I follow the direction of healthy protection.”

 

11. You’re almost finished with the game now, but you’ve got to refocus and strengthen your auras first!

Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.

“My auras are completely repaired and refocused.”

 

Congratulations! You have a lot more clarity about your situation. Remember Kuan Yin’s closing words – “Above all, when the need to escape CRITICAL MASS is imminent, action must be taken. Whether this is a carefully considered escape or a resolute determination to dispense with what is to come, success surrounds those who remain strong and certain within.” ~ The I Ching Workbook, R L Wing

 

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Todays Intuitive Reading

Find out more – Create a new vision with us!


Rheanni Lightwater - Escape Critical MassFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday (MST) to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.