Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered

Transformation Game - Staying EmpoweredDuring difficult times staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #23 – Deterioration

Staying Empowered

“If you’re experiencing a situation where there’s a great deal of societal discord, incompetence, arguments or break ups, power grabs or illness due to being in a toxic environment – the situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

Be cautious in how you spend your energy and conservative about any investment of time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time. 

The best thing to do when dealing with deteriorating situations is to step back and get perspective. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Meditate, gather yourself, remember that confusion is the ideal atmosphere for tricksters, abusers and despots. Remind yourself that all things must end. There will come a change for the better. 

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your opponent wants. Your good intentions are better served by keeping yourself centered and grounded. 

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What truth are you having trouble communicating in this situation?

Step 3:

What is the feeling that tends to pull you into that situation?

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

The next few symbols are from “Divine Nature Activated” and will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

 

 “I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.” 

“I now focus on a solution that is truthful and serves my highest good.”

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

“I ask the Divine to lead me to common ground.”

 

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

 

Step 6:

It’s time to get more present and heart centered: 

“I am fully present inside my body.”

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you are feeling a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

 

Step 7:

Now that you are fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

 Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any conflicts and peel off any sticky energy that comes from your deteriorating situation.

“This doesn’t belong to me. It’s theirs to deal with. I send it back.”

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any fears about the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

 

Step 10. AurasThis is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

 

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart.  Be sure to rest though and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Channels of Light | Open to Innocence

Your Soul Communicates Through Channels of Light. It’s Time to Open to Innocence ~

Kuan Yin's Transformation GamesKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #25 – Open to INNOCENCE

The time demands an alignment with the flow of the cosmos. This adjustment must be made before further action is taken, otherwise you will begin to make mistakes. When actions that seem perfectly reasonable and cleverly planned are executed, they will end in difficulty and confusion. In order to harmonize your actions with the cosmos, it will be necessary to adopt an attitude of INNOCENCE.  Examine your motives. They will be the cause of your problems.  This is a time for acting without conscious purpose, without ulterior motive and with complete rectitude. Do not aspire to be rewarded for your actions, nor direct them cunningly toward personal advancement. Act innocently and react spontaneously.” ~ The I Ching Workbook, R.L. Wing

This particular reading from the I Ching text serves as a reminder that when INNOCENCE is out of balance, it distorts into criticism, blame and harsh judgement. Compare this idea to the New Testament story about Jesus who steps forward to prevent a public stoning, ‘let he who is without sin, cast the first stone.’

When the channel for INNOCENCE is deeply traumatized, guilt takes form in its place. Things get communicated through the filter of guilt, which naturally spawns an environment ripe with injustice, ulterior motives, manipulation, coercion, and of course, more guilt. In extreme, a person or group may lack any kind of conscience, setting the stage for socio and psyco-pathic behavior to flourish. Luckily, most babies are born with INNOCENCE. However for many, the channel gets diffused, distorted, hardened or deeply traumatized by early childhood experiences. This Transformation Game is here to help you repair that channel.

Transformation Game: Open to Innocence

Start with this image that imprints the Virtue of INNOCENCE in your psyche and unconscious mind. Relax your shoulders. Take a few breaths and gaze softly at the Circle while you contemplate the 2nd changing line from Hexagram #25:

“Do not dream about the results of your work or the attainment of your goal. Instead, take action for its own sake and devote your full attention to what you are now doing. Only in this way can you achieve your aim.” ~ The I Ching Workbook, R.L. Wing

 

Mind Body Integration

Mind Body IntegrationBe sure to look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.


 

All Virtues are communications or Channels of Light that come through the Soul. Therefore, having an open heart is the first priority.

Use this Reiki Chakra Key to help you relax and open your Heart Center to the channel of INNOCENCE.

Take all the time you need to get comfortable and feel a positive resonance between the two symbols.

Your Psyche or Essential Self resides  most effectively in your Solar Plexus Chakra, the area in front where your ribs go up.

The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self. Use the Reiki Chakra Key #3 to bring it into balance and then open to INNOCENCE once you’re ready…

If you’re having trouble letting this happen, use #32 from Gifts from the Rainforest to imagine any unwelcome resistance or rigidity melting – like an iceberg – melting away under the heat of the Sun.

“I am open to INNOCENCE. I melt away the harsh thoughts, judgements and distortions that block this Channel of Light.”

Allow Your Throat Chakra to connect and resonate with INNOCENCE as well…

The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’. Many people have difficulty with this energy center. When the throat chakra is openly resonating with INNOCENCE, your word becomes much more empowered.

Try it out using this positive affirmation: “I am free of criticism, blame and falsehood.”

Remember to scroll up and use #32 again if the energy feels stuck.

Congratulations! You have just become more open to INNOCENCE by integrating it throughout your Central Plexus with chakra healing.

Closure for Mind Body Healing

Give yourself a day or two to let this settle. Then, If you’d like and feel up to it, there are additional steps you can take to help you open the channel further. 


Use this Soul Contract Circle to identify and release conditioning from your early childhood or upbringing that contributes to encourages you to communicate out of guilt, rather than innocence. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any conditioning I have to be hard on myself, judgemental, or operate out of guilt.”

Clear your inner garden of any noxious weeds that are interfering with your ability to react spontaneously out of INNOCENCE


The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Emotional Corrections A – E between pages 97 and 101 to access and balance energies you’re pulling from the ‘field of potential’.

Going through this process will help you draw on the kinds of spiritual / emotional ingredients that will support your experience with INNOCENCE. 

“I nourish the channel of INNOCENCE to support my Soul and its purpose.”

 

Divine Nature Activated

** Using symbols from Divine Nature Activated will help you release negative conditioning for an ancestral epigenetic healing. Choose between 1 – 73 to activate INNOCENCE. It will probably take more than one. With each new symbol, imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is replacing it – healing and filling up with light.

When using these symbols, it’s important to relax and breathe while you affirm your intention:

“I am empowered to access INNOCENCE.”

Choose numbers between 1 and 73 from Divine Nature Activated to fully activate this Virtue.

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any personal, societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of confusion, chaos and negativity.

“I erase patterns of blame, shame, criticism and harsh judgement.”

I dissolve the filter of guilt and send it to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All pathways of guilt, blame, suffering and confusion are sealed and healed.

I follow the direction of healthy protection.”

Congratulations! When you open to INNOCENCE, you are accessing a channel to your Soul that offers one of the most profound transformations imaginable. Be sure to rest now and take good care of yourself.


Return to Todays Intuitive Reading>


 

Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Year of the Earth Pig

Transforming Your Life in 2019: The Year of the Earth Pig ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you.  Simply relax and gaze at the Circles while contemplating the accompanying positive affirmations. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

The Year of the Earth Pig or Boar

This year, the Chinese Horoscope animal is the Earth Pig or Boar, starting on February 5th, 2019 and ending on to January 24th, 2020. Recent Years ruled by the Pig are 1947, 1959, 1971, 1983, 1995 and 2007.

Traditionally, the positive qualities of an Earth Pig year are abundance in love, luck, health and money. However, your appetites for objects, food and possessions could get out of hand. It’s good to remember those old social memes, “more is not necessarily better” and “be careful what you ask for” because you could very easily get overwhelmed and out of balance!

To help you, this Transformation Game has been put together to increase your self-awareness, get clear about your priorities and make healthy choices so that you can stay in balance and not go “hog wild”.

Managing the Flow of Opportunities in the Year of the Pig

As you gaze at this Circle that accesses the medicine of the Earth Pig, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance around career, money, health, home or dwelling, business opportunity or a love relationship?”

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your Heart So That You Can Be Inspired ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

Because of the chaos involved, it’s very easy to get off track and go “hog wild.” You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

 

“I decide to let go of interference and negativity. I send them to the Sun to be transformed.”

“I am filled with light and protection for positive interactions.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from negativity.

Once you’ve done that, you’ll probably feel quite a bit calmer and more focused.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful in the Year of the Earth Pig.

Priority #1: Stay focused and calm.

The year will have many opportunities – sometimes too many! Keeping a calm and peaceful mindset will help you filter out clutter and garbage.

“I close the doors to being hard on myself, overworking, conflict, pressure, chaos and____________, etc.”

“I access serenity and peace.”

“I move with grace and tranquility.”

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Be a practical pig, not a porky pig. 

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me, in my current situation.”

“Healthy limitations and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I perceive my situation as it really is.”

 

Priority #3: Stay Grounded In Your Own Garden.

With the Earth Pig it can be pretty easy to wander off into other people’s gardens looking for yummy morsels. This is a similar tendency to ‘the other man’s grass is always greener.” Don’t buy into it.

“I remain grounded in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

The Pig has a natural tendency to attract too much stuff! Use this Circle to help you clear away any clutter or garbage that’s been dumped in your personal space or the landscape of your mind. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having too many intentions is often an unconscious contributor to burnout, failure or getting stuck in the mud. Stop and make a choice about what’s most important for you right now.

“Do I have some intentions that conflict with each other? If so, can I tell what they are?”

“Am I in the correct position for success?”

 

Now it’s time to dissolve mental and emotional patterns that pull you out of balance. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that are affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of – extravagance, indulgence, greed, laziness, apathy, indifference or ____________, etc. ”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For most of us, the Year of the Earth Pig will be an opportunity to go within and expel deep patterns of extravagance or apathy so that we can evolve to create more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for those new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your appetites, you can bring order and new happiness into your environment!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

Resolving Shock and Confusion is an excerpt from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reforming Misplaced Logic

This Mind Exercise* helps you investigate how misplaced logic or reasoning could prevent you from actualizing your goals. Let’s start with an explanation of logic that I like to use:

Logic provides an explanation of why things are the way they are. Logic is the reason why something does or does not fit together, irrespective of how you feel about it. You may want something to work in a particular way, but that doesn’t mean that it does. You cannot make it work simply through desire or thinking positively. To have good working logic, objectivity is imperative because emotions distort the facts and contribute to erroneous or misplaced reasoning.

The success of logic depends upon the proper identification of first cause, or the original and true premise. If you don’t have the true cause, the line of reasoning will be inaccurate. This kind of misplaced reasoning creates repeated mistakes and errors in judgement. So, in order for our logic or line of reasoning to work for us, we need to use underlying, original premises that are objectively accurate.

For example: One apple plus one apple equals two apples... 1 + 1 = 2

Can Misplaced Logic Impair Effective Self-care and Personal Growth?

Because of the way we are conditioned, good working logic is difficult to master. Why? Possibly because the human desire to have things work the way we want them to is very strong and often left unexamined.

misplaced logicIn order to justify or validate our feelings and passions, we tend to look for original premises that will prove our way is right. Logic used in this way is out of balance. Unfortunately, many of our beliefs about ourselves and the world are based on incorrect original premises and misplaced reasoning that we learned as children.

Example:

As a child, I used misplaced reasoning when I chose to view other people’s reactions as a premise that there was something wrong with me.

I was also taught to think that you can achieve peace by waging war. I have to conclude that there is misplaced reasoning somewhere in there as well. The two simply do not fit together and it has been proven innumerable times throughout history.”

*from the Learning in the New Paradigm Series by Rheanni Lightwater: Mind Exercises to retrain your mind to focus on “balance” or  “joy”, rather than “perfection.”


The following “game” is made up of a simple series of Intuitive Learning Circles™ and questions. They’ve been put together to help you explore your own reasoning and how you can reform misplaced logic that’s causing trouble in your life.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at the Circle.


Is Your Logical Reasoning Working For You or Against You?

Step One: Choose a subject.

Relax and gently focus on a piece of reasoning that you would like to explore. You’ll know because it will be a question in your mind, like “How does this work?” “What doesn’t fit?” or “What am I missing?” Place your question in the center open space of this Circle. Give yourself a chance to gather up unconscious information and gently focus on the experience.

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Two: Clarify what’s been happening.

See if you can determine the underlying premise. What is the reasoning behind your experience? Why do you think this keeps happening?

 

Step Three: Name the underlying premise and examine its results.

Let this Circle help you evaluate your behavior in relationship to the underlying premise. What do you do?

When I think or believe ___________, I _____________.

Is this misplaced logic? Is my reasoning sound?

Are the results I’m getting sustainable?

 

Step Four: Gently explore how the original premise came to be.

Was this behavior rational in the past? Where or whom did you learn this from? Was there a valid reason based on verifiable evidence?

Give yourself time to sort out your reasoning process.

 

Step Five: Get present.

Is this reasoning true under your current conditions?

What, if anything, has changed?

 

Step Six: Evaluate your choices.

What, if anything, would you like to do differently?

 

Step Seven: Free your Self from harmful underlying premises and misplaced logic.

Are there any agreements that you need to release?

What new agreements would you like to make with your Self?

 

Step Eight: Make energetic corrections to restore balance.

Bring your heart center into balance.

 

Bring your senses into balance and proper connection with your Soul.

 

Connect directly with the energy of the Earth to help you ground.

 

Dissolve destructive mental and emotional blueprints that contribute to any false underlying premises.

Visualize the destructive pattern as a dark cloud or other apparition. Either send it to the Sun or see it dissolve into pure sunlight. Do this both crossed and uncrossed. Different patterns will be accessed and dissolved. 

 

To make sure the process is complete, wait until you can see yourself standing in a beautiful, open field with the Sun shining. Your energy is completely clear…  the darkness completely gone. 

 

Focus all your energy on taking good care of yourself.

 

Step Nine: Reform your thinking.

What do you want to experience now?

 

Let your consciousness reorganize itself around your new goal and premise.

I am _________. My reformed goal is __________________.

 

Congratulations! You have just gotten to the bottom of some misplaced reasoning that’s been causing you problems! You might want to take a break, walk around or be out in nature to help you integrate these important changes.


Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you create sufficient conditions for actualizing your goals, talents and gifts…

Evaluate your Goal and Premise Using the Four Directions

Use your imagination to view your new goal and premise from the East.

Is my goal positioned correctly? _____  Is it in the New Paradigm? _____

Does it work with the new underlying premise or against it? ____  If not, can I tell what needs to change?

Do you have sufficient conditions for success from this angle? If not, what would help?

 

Use your spiritual guidance for discernment from the West.

Am I heading for danger? ____ Am I going in the correct direction? ____ Am I following my guidance to the best of my ability at this time? ____ 

Do you have sufficient conditions for success from this angle? If not, what would help? Is there another piece of reasoning that’s working against you in this situation? If so, you might want to go through the exercise again now or later.

 

Use your healthy spiritual reason to evaluate from the North.

In this situation, am I being controlled? ____ Do I have my freedom? ____

Am I respecting myself? ____ What would love do?

Do you have sufficient conditions for success from this angle? If not, what would help?

 

Use conscious decision making skills from the South.

What am I deciding? Will I be able to follow through short term and long term? _________________

Is there a conflict? ___ If so, can it be resolved? ____ Can I tell how?

Do you have sufficient conditions for success from this angle? If not, what would help?

Once you get a confident, heartfelt answer, Congratulations! You have looked at your goal and premise from several important angles. You might want to make a note of what you’ve learned and what you’re going to change.


INTEGRATION

Imagine that you can access your beneficial karma for reason and self-confidence. Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma.  I plant the seeds for actualizing my new goal based on true and reasonable premises.”


Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present. I feel strong and balanced.”


Future Pacing

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to be more intuitive.

Ask yourself: “How will it feel to implement this new reasoning in the future?”

What about later today or tomorrow? A month from now?

How does it feel a year from now?


Gratitude

You can thank yourself for taking the time today to clear up your misplaced logic and make new choices – a gift that will make your life a whole lot better!

Bring all the energy of gratitude and appreciation in towards the center.


CLOSURE

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - Objective Observation

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Retrain Your Mind To Go For Joy

When you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…

Retrain Your Mind to Go For Joy

Why does joy allude us? Because the mind is busy going for other things. Like being “right”, “desirable” or “perfect”.

A tremendous amount of our learning power is focused on fulfilling deadlines, trying to look good, prevent mistakes, avoid getting caught, make fantasies happen and be “right”.

Most of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.

Retrain Your Mind - Let Go of "Being Perfect"But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.

More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are overwhelmed, confused and unhappy!

In most cases, going for joy creates more joy – which would be much better. However, in some situations, it might be even more effective to go for “freedom”, “balance” or “sustainable prosperity.”

If you would like to experiment with this idea, you can go through the following game and see what happens to your mood and point of view!


Welcome to Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”

~ with Rheanni Lightwater, CHT, CKP

Rheanni Lightwater - Retrain Your MindThe Intuitive Learning Circles™ are a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is gaze softly at the Circles while you contemplate the affirmations or questions that go with them. Examples:

“I reclaim and balance my five senses.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of interference, obstacles and self sabotage.”

“I gain clear awareness of beneficial resources, solutions and opportunities.”

An important note  about Mind Body Integration ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s begin…

Step One: In your current situation, who or what is defining “perfection” for you?

Perhaps it’s the media or something you learned at home or in school.

Wherever it came from, does that definition create joy for you? Is it creating more balance or freedom?

So, what are you actually asking your mind to accomplish?

 

Step Two: How much of your energy have you been sending to this definition?

If it were a percentage, what might it be?

10%? 20%? 50% or more?

Would you like to send that energy to create more joy in this situation instead?

 

Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection”.

Place the word “Joy,” “Balance” or “Freedom” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your energy re-arrange itself. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.

You can get up and move around if you like. Take all the time that you need.

 

Step Four: Think about your situation again. What do you really want to accomplish?

 

Step Five: Take a moment and focus inwardly on what’s most important for you.

Chakra Healing - Third Eye Chakra

 

Step Six: Clear the energy in your Root Chakra so you can connect with the concept of your goal and bring it into physical manifestation.

Step Seven: How might you approach your situation differently now? What action can you take that will help you know you’re going for joy?

How is it different when you go for balance or freedom? What about sustainable prosperity?

 

Step Eight: Now that you’ve refocused your thoughts and energy on joy, take a break. Give your mind less to have to think about.

“I close the door on all that confusion. I give my mind a rest.”

Closure for Mind Body Healing

Congratulations! Going for joy rather than perfection is a central concept of the  Intuitive Learning Circles™ that will help you to live and prosper in the New Paradigm of co-operation and sustainable prosperity.

Thank you for playing Retrain Your Mind to Go for Joy. Now is a good time to go for a walk and relax!

Return to Todays Intuitive Reading>

Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Mind Body Integration

Challenges to Mind Body Integration

For best results using the Intuitive Learning Circles™, look at each symbol both crossed over the midline of the body and uncrossed so that the correction to full embodiment is more complete.

Somatic Learning

  • Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.
  • The Corpus Callosum is a part of the brain that facilitates communication between your left and right cerebral hemispheres. When dealing with learning difficulties, it may help to perform simple cross crawl movements while you gaze at this Chakra Key to balance the chakras at the corpus callosum.
  • Feel free to move at any time in any way to help you embody your experience.

Fixated Thoughts, Conflicts or Shock

  • If you go completely blank or are unable to access anything, the question or subject may have brought up an inner conflict. If that happens, look at this Circle (#32 Condor from Gifts from the Rainforest). Follow these directions:

Take several deep breaths and relax while you gaze into the Circle. Imagine that you can use it to focus in on a thought, experience or conflict that’s causing a problem for you, like a bull’s eye.

Imagine the problem is melting or send a beam of light directly to the blockage. Allow your laser beam to break up the fixation or melt it until it’s gone. Take all the time you need and don’t forget to add any stretching, movements, rolling, shaking, etc., you may need to completely clear the energy.

 Once you’re finished, go back to where you left off and complete whatever you were working on.


Homeopathic Readiness

  • The Intuitive Learning Circles™ are like homeopathic remedies that work on a vibrational level. If you don’t need the remedy, it will do nothing.

So, if you’re already clear and in balance, looking at a Circle will do nothing. If you’ve selected a process that you don’t really need, the Circles will do nothing.

Individual Circles can, however, help you access answers. Just ask, “what do I need here?” Then trust the answer that comes. Maybe there’s another kind of process that would help you better at this time.


Willingness

  • Finally, relax! The Intuitive Learning Circles™ aren’t about “doing it right,” they’re about opening up to the possibilities!

Disclaimer:
The Intuitive Learning Circles™ should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they are out of balance on one or more levels of their Hierarchy of Needs.

Chakra Balancing with Reiki - Activated ChakrasHere is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles™ from Reiki Chakra Keys, you will not only gain some very interesting psychological insights, but you’ll also be able to clear and balance each of your seven Primary Chakras. 

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance your chakras. You will know you’re done when the energy calms down and you have a clear answer to the questions. Then you can move on to the remaining Circles with each of their descriptions to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I release fear and allow my energy to harmonize with Universal Love energy.”

“I release chaos or illness and align with health and happiness.”

I ____________________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

1st Chakra - Root Chakra

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, drink, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Find out more about Root Causes

Second Chakra Key

2nd Chakra - Spleen ChakraThe second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Find out how the 2nd Chakra helps you create safety >

Third Chakra Key:

3rd Chakra - Solar Plexus ChakraThe solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness.

Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Learn more about the 3rd chakra and your gut instincts >

Fourth Chakra Key (Heart):

Fourth Chakra - Heart Chakra“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance.

It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Fifth Chakra Key (Throat):

Fifth Chakra - Throat Chakra“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs that include knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Sixth Chakra Key (Third Eye):

Sixth Chakra - Third Eye Chakra“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others.

We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides.

These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Find out more about Intuition and Common Sense 

Seventh Chakra Key (Crown):

Seventh Chakra - Crown chakra“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. It’s color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. It is important, however, to remember that the energy is intended to continue moving down through the chakras. Otherwise, we may find that we are always “up in our head” and disconnected from the body.

Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Congratulations!

Now that you’ve gone through the seven main chakras, your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


Kuan Yin’s energy healing meditation uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for chakra balancing and clearing.

If you’re looking for deeper healing, you may need a personal energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Reiki Training in Santa Fe

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Abuse

Transformation Game: Healing Emotional Abuse from Our Collective Karma

Healing Emotional Abuse - Transformation Game The key to healing emotional abuse and remaining positive in difficult times is to remember the bottom line – you are a being of love!

Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion.

In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of the confusion. In order to help with that, I’m inspired to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse– R Lightwater

Kuan Yin's Transformation GamesTransformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice is, as always,  direct and to the point!


“Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In other words, we are all affected by them in one way or another. A poignant example would be the tragedy of 9/11. Or Nazi Germany in World War II. All of us share the collective karma of that event, although the level of our involvement varies with each of us, of course.
The game below is made up of Intuitive Learning Circles™ that can help you disentangle from collective karma that’s causing you harm in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.”

Step One: Gaze at the Circle for a moment and then consider this question:

“In what aspect of my life am I experiencing confusion or fear?”


Use the answer that came to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there is more than one situation causing you to be concerned, angry or fearful, go ahead and play the game again specifically for each situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to whatever you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”

How to Play Healing Emotional Abuse:

Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity.  What you do with the information you come up with is up to you!

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Step Two: Relax with this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from negative to positive, from confused to clear or from powerless to empowered.”

 

Imagine that your life is like a movie and that your camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle. Focus in on this new perspective like a close up in a movie.

 

Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask your heart:

“What doesn’t seem right about how I am feeling?” or

“Is there a particular time when I feel especially anxious or confused?”

Remember, there is no right or wrong answer. Any information you get can be used to help you!

 

Step Four: Notice how this situation may shut you down or agitate you because it opens up a lot of confusion or turmoil. Breathe a few times and allow this Circle to help you calm down and get back into balance.

 

Step Five: Use this Circle to really tune into your heart. You can do this by focusing your attention in on your actual, physical heart.

Once you feel a connection, ask for help from your Soul resources.

Soul Prayer Charts

 

 

Step Six: Use this symbol to help you dissolve any feelings of agitation, heaviness, confusion or fear that you might be feeling right now.

You can imagine the turmoil is like black clouds.

Continue to use your imagination to bring in the Sun and see the clouds breaking apart, dissipating into a clear, blue sky.

 

Step Seven: Now take a moment and focus on something or someone that you truly love. It could be a place in nature, a favorite animal, a person that you care deeply for. You can use this affirmation if you like:

“I turn my attention towards love.”

It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.

 

Step Eight: Imagine that you are creating something beautiful as an expression of your love. Allow yourself to plant the karmic seeds in your heart for love to blossom and grow.

 

Step Nine: Continue to visualize being calm and serene. Let your body drop into that feeling and let yourself unwind. You know what that feels like don’t you? So relaxed and very, very calm.
Imagine a gateway to loving kindness opening before you.

All  doors to anxiety or fear are closing.

 

 

Step Ten: If you really want to find out what it’s like to receive love, gaze softly at this symbol and play with your breath for a few minutes.

  • If you’re uncomfortable or tight – move around.
  • If your breathing feels stilted or anxious vary the tempo, the length and breadth of it.
  • Stretch. Fire breathe. Whatever it takes!

“I let go of the constraints that inhibit my body, mind and spirit.”

 

 

Step Eleven: Send any remaining heaviness or turmoil to the Sun. As it goes, feel the lightness and ease spreading throughout your entire body.

Your shoulders are dropping. Your breathing has gotten deeper and deeper.

You are surrounded by protection and comfort.

 

Step Twelve: Now, you’ll want to be sure that you’re heading in the right direction so, use this Circle with the affirmation until you feel the change has taken place:

“I’m heading in the direction of love.”

 

 

Step Thirteen: Finally, make a firm decision that you are done with this abuse and that you’re not going back. With this Circle, find the holes, openings or pathways that take you back to the past and close them – as if they were never really there.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

 

12. Finish the game by making sure the protective coating of your aura is all sealed and healed – an important step that will help your health and your focus even more!

Congratulations!

Now that you’ve extricated yourself from all that, take some time to rest and nurture yourself. Now would be a great time to take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Enjoy more Transformation Games –  Explore the Intuitive Learning Circles™

More about Healing Emotional Pain

Rheanni Lightwater - Healing Emotional Abuse

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.