Manifest Happiness In The New Paradigm

Join a Power Circle where you can learn how to use your intuition to help you manifest happiness.

Manifest Happiness in the New Paradigm

Soul Resources LLC and Rheanni Lightwater is offering an Intro to the Manifest Happiness Circles. These Circles are for artists, teachers, mothers, fathers, healers, inventors and anyone who genuinely wants to connect with their Soul and reclaim their power with integrity and purpose.

The Intro is the first in a series of five 2 1/2 hour workshops designed to resolve mental and emotional patterns that keep us stuck in the old paradigm and obstruct the realization of peace and prosperity in the New Paradigm.

Course materials utilize Reiki, Indigenous Wisdom, Feng Shui principles of balance and the Intuitive Learning Circles™. 

 

The special cost for the Intro is $20.00. Call for class location. Space is limited, so please call to reserve your space at (505) 271-4612.

Details:
Private Manifest Happiness Circles are One and 1/2 hours long and cost $120.00 plus tax.
Group classes are $65.00 plus tax per person per class. Class Size is limited to no more than six participants.
Gifts from the Rainforest - Animal Totems for Inner GuidanceThe Essential HumanText books (required after Intro) : Gifts from the Rainforest and The Essential Human = $40.00 each.

Check, cash and credit card accepted.
All in person classes take place in Santa Fe, NM or online through Zoom.

Rheanni Lightwater, CHT, CKP, Reiki Master TeacherRheanni Lightwater is a Feng Shui consultant, Kinesiologist, Hypnotherapist and teaches Reiki in Santa Fe. She has been an intuitive in medical clinics and continues her work in private practice. To find out more, call or text (505) 271-4612 to schedule a free initial consultation.


Let’s start with a couple of quick explanations of happiness and unhappiness that we’re going to use as underlying principles to the Circles ~

1) Happiness is a heart centered state of being where a person is internally creating their experience and more likely to attract their needs in an open, natural way. As they experience happiness, they are self-confident and living the concept that “what you put out comes back to you.” They take responsibility for their personal growth and know that their mindset is important in maintaining their happiness.


 

Blockages to Happiness2) Unhappiness is a state of being where a person is focused on external conditions and the delusion of powerlessness. They look for answers outside of themselves. It’s important to note that unhappiness can be transformed into happiness through courage and awareness that a different choice can be made at any time.


Miracles - Channels of Spirit3) “Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.”

~ from Learning in the New Paradigm by Rheanni Lightwater

The Cornerstones of Manifest Happiness Circles in the New Paradigm are:

  • Creating prosperity through sustainable cooperation and respectful relationships.
  • Operating out of inner guidance from the Soul rather than the ego.
  • Developing courage and resolve to find peaceful solutions to our current dilemmas.
  • Balancing masculine and feminine energies to create wholeness.
  • Cultivating personal responsibility by understanding “what I put out is what comes back to me” (the Law of Karma).
  • Seeking out healthy nourishment and balance for the body, mind and spirit.
  • Realizing joyful living through reciprocity, self-care and self-love.
  • Actualizing freedom from societal and familial baggage.

The Problem

Getting to the Bottom of your Prosperity Issues.

An example from our recent past will help to paint a picture of what happens when one has lost touch with one of our cornerstones – their prosperity. Let’s say you are living in Pittsburgh in the 50’s and 60’s. You’ve grown up in an environment that is predominately steel mills and manufacturing. The businesses, buildings and social structures have been conceived and built to fulfill the purpose of producing economic dependence upon the steel industry. You are a steel mill worker. Very likely your family has worked in the mills for generations. Every activity, thought and inner motivation has been built upon that experience. Your politics and the conversations you have revolve around it. Your economic security depends upon it. An electro-magnetic energy field has been erected by the collective energy of the residents of Pittsburgh. In response, your personal energy structure has adapted to and perpetuates that input. Now you are in the 70’s and 80’s and the bottom falls out of the steel industry. What do you do? Your own personal energy structure is still operating under “I am a steel mill worker,” but there is no longer any support for that identity.

The Four Stages of Societal Change

1.) Your initial reaction is shock and fear. It’s like the whole world is crumbling down around you.

2.) The next stage is denial. “This is not really happening, maybe if I go down the street and apply at the other mills, I’ll get a job there.”

3.) Once it really sinks in that there are no more jobs in town, disillusionment and depression set in.

4.) If little or nothing is done to alleviate the situation, violence and desperation break out, creating a gridlock to positive change.

Many people are now experiencing one of these four stages due to political, societal and environmental changes taking place in our world today. The solution is to open yourself up to changing who you think you are and building a new identity and personal energy structure that supports who you want to be now.

The Solution

This is where the Manifest Happiness Power Circles come in. The classes and Transformation Games are designed to help you transmute, transform and transcend your experience of lack and limitation into an opening to re-invent yourself the inner guidance of your Soul.

If you want to be prosperous in the truest sense, you will want to examine who you think you are and clear out any thoughts, emotions or assumptions that prevent you from moving forward into the person you’d like to become. It’s also a good idea to modify attitudes and perceptions that keep you chained to the past, struggling to cope with all the changes going on around you.

To find out how the Manifest Happiness Circles can assist you, attend an Intro. Check our Intuition Training schedule

The Fool – Tarot in the New Paradigm

New Beginnings in the New Paradigm with The Fool ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations about The Fool. Your intuition will come forward and give you the help that you seek. Examples:

“I reclaim and balance my five senses for improved intuition.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of blind spots, obstacles and self sabotage.”

“I access helpful resources, solutions and opportunities.”

Welcome to the Transformation Game for Tarot Card #0 – The Fool

The Fool - Tarot for the New Paradigm

The word Fool is derived from the Latin FOLLIS meaning “Bag of Wind”. Thus the Fool symbolizes that which contains air, or breath.

The number 0 is shaped like an egg, hence it symbolizes that which contains all the potencies of growth and development. It is the beginning and the end… the Cosmic Egg of creation.

The stick or “wand” of The Fool is the symbol of a fulfilled life, authentic, and true to purpose. It carries no regrets or confusion. A wand can be imbued with valuable magic or energies, that can be protective in nature.

The archetype of The Fool offers an opportunity to shed your emotional baggage, heal past hurts, and begin anew. It represents the eternal life force that fuels all miracles and new beginnings. Faith, Courage, Joy, Hope, Humor, Trust and Innocence are all virtues that The Fool has access to. The dog can be seen as either as a warning to his master that he’s about to step over a cliff, or as a joyful and faithful companion for the exciting journey ahead.

Traditional Tarot Meanings for The Fool:

New beginnings. New pathways, a fresh start. The willingness to take a chance to get what you want. Optimism. A secret is revealed.

Folly, mania, extravagance, intoxication, delirium, frenzy, bewrayment (betrayal), treachery, disloyalty to Self or others. Negligence, absence, distribution, carelessness, apathy, nullity, vanity.

Play a Transformation Game made up of Intuitive Learning Circles™ to help you heed the warning of The Fool so that you can find the blessing.

The Fool can be a harbinger of faith or foolishness; a bold beginning or short-sighted self-sabotage. Here are some questions to ask yourself about this archetypal energy to make sure that your faith is well founded and you’re not about to jump off the cliff into unnecessary danger!

Question #1: Consider the subject of your inquiry – are you operating under an assumption? If so, does it have any veracity?

*Remember to relax and gaze softly at the Circle while you contemplate the questions…

Question #2: Are you experiencing a conflict or fixation around this subject?

Question #3: Take a moment to balance your senses again and see things as they really are.

Are you using your common sense, or are you operating under wishful thinking?

Question #4: What are the facts? Gather up what you know about your inquiry.

Are you emotionally entangled with others?

Question #5: Are you standing on firm ground? Are you in your personal space or someone else’s? If not, get grounded in the truth.

Question #6: Does this situation pull you away from your Souls purpose? If so, could you change something about the way you’re approaching it? Do you need to change your direction?

Question #7: Are you picking up on too many projections from others?

Are you listening to your inner promptings for safety?

Are you being careless? If so, how?

Question #8: Put it all together. Where are you at with this inquiry? What is going on?

What advice do you get from The Fool archetype?

Question #9: In your situation, are you about to take a leap of faith or are you stepping over the cliff into danger? Is there a decision to make or different option to take?

 

Question #10: If it is a good option, how high of a priority is it? Rate it on a scale of 1-10. If it’s a high priority, what would be a good (do-able) intention to set?

Take time to get specific and grounded as you formulate your request.

Question #11: How could your request potentially nurture you?

Ask how it could fulfill you emotionally, mentally, financially and physically.

Question #12: How about spiritually? Would this be fulfilling to your Soul?

Question #13: Do you have the karma to achieve this intention? If not, is there something you can do to create the correct conditions for success?

 

If you do have the karma, Congratulations! It’s time to take a leap of faith! Thank The Fool from the Tarot and ask for blessings from the Universe!


Find out more – explore Todays Intuitive Reading!

Todays Intuitive Reading

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when you visit Santa Fe).

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Overcoming Indecision with Gentleness

Are You Having Difficulty Overcoming Indecision? Play a Transformation Game for Being Too Hard on Yourself ~

Kuan Yin's Transformation Games - Overcoming IndecisionKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #57 – Overcoming Indecision with PENETRATING INFLUENCE (The Gentle)

Overcoming Indecision with The Cosmic Tarot

“By attempting to penetrate all the myriad possibilities of the situation, you have dissipated the energy to influence. Great understanding means little without decisive action. Negativity can no longer be prevented.” ~ The I Ching Workbook, R.L. Wing

This particular line in the I Ching text for Hexagram #57 PENETRATING INFLUENCE serves as a warning to those who would like to avoid falling further into the collective chaos and confusion by overcoming indecision in their personal lives. This idea can be compared to the modern meme, ‘making no decision is still a decision.’

Transformation Game: Overcoming Indecision through Gentleness and Patience

Start with this Circle that helps you check into decisions that are currently affecting your health, wealth and general wellbeing. See if you have one or more decisions that need to be made in order to keep you safe and on track with your goals. Gaze softly at the Circle and ask yourself:

“Is there a decision on my horizon that needs to be made?”

Relax your shoulders. Take a few breaths and see if you can identify it. There may be more than one. Start with the one that comes to mind first.

Your answer might come in the form of words, like ‘yes’, ‘no’ or ‘maybe’. Or you could get a vague sense of something, a flash or a feeling in your gut. You might even see the whole scenario in your mind, complete with a cast of characters and scenery. Whatever comes, be patient and trust it. After all, there’s a reason why you haven’t made this decision! Decide to be gentle with yourself. 

Mind Body Integration

Mind Body IntegrationIf you’re having difficulty, look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.

 


Gently bring your Crown Chakra into the formula. When this energy center at the top of your head is open and balanced, you can more easily tap into information and inspiration from your Higher Self. Relax and let the energy get connected and balanced.

 

Turn your attention to this Circle and imagine that all the have to’s, supposed to’s and musts are gently melting away. Notice how you can let the lines move around and go wavey while you relax some more.

“I decide to be gentle with myself. I melt away the harsh thoughts, judgements and pressures. I let my body relax.”

 

“I release any fears of punishment, loss or retribution. I am okay. All is well.”

Old Soul

Continue relaxing while this Circle gets you in touch with your inner resources.

“I trust my intuition. I am open and receptive to my better instincts.”  

This may take a few minutes before the blockage clears. Decide to have patience for yourself. When you can be patient with yourself, it’s easier to be patient with others.

“In this case, I patiently put together the pieces. I know what to do.”

Congratulations! You have just become aware of a decision that needs to be made. Now you have more resources to help you sort it out and navigate the details. This would be a good time to take a break and do something completely different!


If you’d like, there are a couple other steps you could take that would gently help you in overcoming indecision. 

Use this Soul Contract Circle to help you identify and release conditioning from your early childhood or upbringing that encourages you to be hard on yourself. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any agreements to be harsh, or put pressure on myself.”

“I unearth patterns of behavior that prevent me from taking good care of myself.”

Clear your inner garden of any noxious weeds that are interfering with your ability to take positive, proactive action on your behalf. By doing so, you free up a lot of energy and effort that’s fighting with the way things used to be or the way others want them to be.

Being loyal to yourself is always a good basis for decision making. Use this Circle to help you imprint these positive affirmation about yourself:

“I am true to myself. I am ___________.”

“I make choices that are productive and that keep me on a positive path.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I make a choice to focus my energy on people, activities and _________ that are genuinely beneficial.”

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energies of distraction, avoidance and confusion.

I send any harmful interference to the Sun to be transformed.

 

Find your good karma and send positive energy to those seeds so that your decisions genuinely benefit you.

Plant new seeds if you like!

Closure for Mind Body HealingOnce the patterns are cleared and your beneficial seeds of karma are nourished properly, give your mind some relief through closure.

Whenever an important decision is being made, take several moments to close the energy leaks or pathways of suffering between you and everyone involved with your decision. 

Otherwise, a channel remains open, allowing all kinds of confusion and opportunities for manipulation to pass back and forth between the participants. This can manifest in overwhelming states of mental confusion, issues with prosperity or abuse of power. This final step is especially important for highly sensitive people.

By closing the door to pathways that lead you back to chaos, confusion and negativity, you make a fresh start.

“All pathways of suffering and confusion are sealed and healed.

I follow the direction of healthy protection.”

Congratulations! Once you begin to take responsibility for overcoming indecision, you are on the path to creating your Soul’s destiny!”


Return to Todays Intuitive Reading>


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


 

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Year of the Earth Pig

Transforming Your Life in 2019: The Year of the Earth Pig ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you.  Simply relax and gaze at the Circles while contemplating the accompanying positive affirmations. Your intuition will come forward and give you the help that you seek…


Welcome to the I Ching Reading and Transformation Game for:

The Year of the Earth Pig or Boar

This year, the Chinese Horoscope animal is the Earth Pig or Boar, starting on February 5th, 2019 and ending on to January 24th, 2020. Recent Years ruled by the Pig are 1947, 1959, 1971, 1983, 1995 and 2007.

Traditionally, the positive qualities of an Earth Pig year are abundance in love, luck, health and money. However, your appetites for objects, food and possessions could get out of hand. It’s good to remember those old social memes, “more is not necessarily better” and “be careful what you ask for” because you could very easily get overwhelmed and out of balance!

To help you, this Transformation Game has been put together to increase your self-awareness, get clear about your priorities and make healthy choices so that you can stay in balance and not go “hog wild”.

Managing the Flow of Opportunities in the Year of the Pig

As you gaze at this Circle that accesses the medicine of the Earth Pig, see if you currently need some increased self-awareness around an important aspect of your life. Ask yourself:

“Would it benefit me to get inner guidance around career, money, health, home or dwelling, business opportunity or a love relationship?”

Make sure that you’re aware of the current flow of the Tao – or “gateway through which all things move.” Use some positive affirmations to help you get there:

“I choose to notice the flow of the Tao.”

“I have correct awareness of the prevailing energy in my environment.”


Mind Body Integration

Mind Body IntegrationFor best results, be sure you look at each symbol both crossed over the midline of the body and uncrossed so that you gather up all the unconscious information about your situation.

 


Open Your Heart So That You Can Be Inspired ~

Use this Reiki Chakra Key to balance and open your Heart Center. 

“My heart is open to the flow of joy and balanced prosperity in this situation.”

“I am centered and radiating ___________.”

“My heart is aligned with my highest good.”

Because of the chaos involved, it’s very easy to get off track and go “hog wild.” You’re going to need true loyalty to your Self and your highest good to make wise choices. Gently look at the next Circle to affirm your best intentions:

“My agreement is to remain loyal to myself and my best interests.”

“I make choices that keep me on a positive path towards my own goals.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

Focus in on the open, blank space in the middle of this Circle. Send your energy to it using these positive affirmations:

“I use my energy wisely.”

“I make a conscious choice to focus my energy on genuinely helpful people, projects and activities.”

 

“I decide to let go of interference and negativity. I send them to the Sun to be transformed.”

“I am filled with light and protection for positive interactions.”

The Essential Human*Note: If you have a copy of The Essential Human, now would be a good time to use it to untangle yourself from negativity.

Once you’ve done that, you’ll probably feel quite a bit calmer and more focused.


If you’re willing, there are several other decisions you could make that could really improve how you handle opportunities. 

Let’s continue with several principles that are bound to be helpful in the Year of the Earth Pig.

Priority #1: Stay focused and calm.

The year will have many opportunities – sometimes too many! Keeping a calm and peaceful mindset will help you filter out clutter and garbage.

“I close the doors to being hard on myself, overworking, conflict, pressure, chaos and____________, etc.”

“I access serenity and peace.”

“I move with grace and tranquility.”

 Priority #2: Keep Your Choices Down to Earth and Do-able.

Be a practical pig, not a porky pig. 

“I let go of fantasies and unrealistic ideas.”

“I focus on what’s really possible for me, in my current situation.”

“Healthy limitations and good boundaries create the best conditions for success.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I perceive my situation as it really is.”

 

Priority #3: Stay Grounded In Your Own Garden.

With the Earth Pig it can be pretty easy to wander off into other people’s gardens looking for yummy morsels. This is a similar tendency to ‘the other man’s grass is always greener.” Don’t buy into it.

“I remain grounded in my own garden and harvest my own blessings.”

Priority #4: Keep Your Space Clear of Garbage and Clutter.

The Pig has a natural tendency to attract too much stuff! Use this Circle to help you clear away any clutter or garbage that’s been dumped in your personal space or the landscape of your mind. You can imagine a broom just sweeping it all away to the Sun!

Once your mind feels clear, ask yourself, “Is there anything I should clear out or clean up in my physical environment?”

Priority #5: Know What’s Best for You.

Slow down and remember what’s most important for you at this time. Having too many intentions is often an unconscious contributor to burnout, failure or getting stuck in the mud. Stop and make a choice about what’s most important for you right now.

“Do I have some intentions that conflict with each other? If so, can I tell what they are?”

“Am I in the correct position for success?”

 

Now it’s time to dissolve mental and emotional patterns that pull you out of balance. Use this symbol for dissolving destructive blueprints to identify and let go of any societal or familial patterns that are affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of – extravagance, indulgence, greed, laziness, apathy, indifference or ____________, etc. ”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For most of us, the Year of the Earth Pig will be an opportunity to go within and expel deep patterns of extravagance or apathy so that we can evolve to create more sustainable systems for health, relationships and prosperity. 

You can use this opportunity to plant beneficial karmic seeds for those new systems and any other useful resources that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your appetites, you can bring order and new happiness into your environment!


Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule a session with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Setting Limitations for Strong Boundaries

Are You Setting Limitations That Help You Maintain Strong Boundaries?

Kuan Yin's Transformation GamesKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Try going through the game first, and if you have questions about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Welcome to the I Ching Reading and Transformation Game for:

Hexagram #60 LIMITATIONS 


Setting Limitations for Strong Boundaries ~

“Extravagant behavior and lack of restraint has you into a state of difficulty. If you are now feeling regret over this and not busy placing the blame elsewhere, you will avoid further mistakes.” ~ The I Ching Workbook, R.L. Wing

When people choose to blame others and you happen to be in their crossfires, you are liable to be dumped upon. This tendency is especially common among highly sensitive people.

In this context, when someone is being “dumped upon,” it means they are consciously or unconsciously taking on responsibility for other people’s feelings, karma, behavior, etc. This tendency is unfortunate and can cause great suffering for the “dumpee”. In contrast, it creates quite a bit of freedom for the “dumper”. In fact, a dumper is often feeling overwhelmed and is unconsciously looking for someone to dump upon to get relief. Unfortunately, some people do it on purpose to further their quest for power and control.

This is a form of power based on co-dependence, not integrity.

If you feel you are in such a situation and want to do something constructive to help yourself, you can go through this Transformation Game on Setting Limitations. Simply relax and gaze at the Circles while contemplating the questions or positive affirmations that go with them. Your intuition will come forward and give you the help that you seek.

Begin By Gaging Your Willingness to Change:

If you’re willing to examine your personal habits and are setting LIMITATIONS for yourself that are healthy and life affirming, you can learn to avoid being a dumpee. To get started, ask yourself:

“Have I been willing to let other people dump on me? Have I allowed it to happen a lot in the past?” 

“Am I willing to stop this tendency in myself?”

If you have a tendency to be caught off guard by others, now is the time to set stronger LIMITATIONS. Ask your Self, “Am I currently experiencing situations where:

There’s a lot of incompetence or my  privacy is being disrespected?

People are  noncooperative, argumentative or easily offended?

There is poor health or breakups in friendship or family relations?”

If so, setting LIMITATIONS is definitely called for.

In cases such as these, forceful displays of power will absolutely backfire. Do nothing to confront people in regard to those particular situations and be very conservative with any investment of energy, time or money. Doing so would probably result in a nasty bout of dumping.

The best thing to do when dealing with the “dumper/dumpee” dynamic is to accept what’s happening and take care of yourself very sensibly. Be generous and kind to those you care about and trust, while you stay out of their business. Find new avenues of behavior that genuinely support your well-being.

In these situations, engaging in a co-dependent exchange of emotions will backfire. That’s because whenever you’re caught up in another person’s emotional turmoil, you’re in an excellent energetic position to be dumped upon.

To help yourself, gaze softly at this symbol and imagine that your karmic seeds for harmful or co-dependent habits are burning up.

“I purify my karmic tendency towards self-destruction. I now make a commitment to my higher good.”

“I release my tendency to buy into pity, self-pity, shame, guilt or blame.”

Release Fixations:

You may be experiencing shock that’s interfering with your ability to be clear about the true source of your weakened boundaries. Relax and use this affirmation to help you release whatever you’re fixated on.

“I let go of guilt trips, mind games or other fixations that cause me harm. “

“I let all rigid thoughts, memories and recurrent images soften and melt away.”

You can use this Circle like a telescope to help you find fixations in your mind and energy field. Once you find one, use the symbol to send a laser beam to break it apart or melt it like an iceberg in the Sun. There may be more than one.

Next, scan your body and energy field to do the same with any denser, hardened energies. You can even do it for the immediate space around you.

Go within and access what’s really important to you in this situation. Acknowledge any indulgences or obstacles that you create for yourself. It’s very difficult to change if you allow the truth to be blocked from your consciousness.

Setting Limitations On How You Contribute to the Problem:

Slow down and use this Circle to help you become aware of how you are approaching projects, plans, organizations and people that aren’t working in your best interest. If you let your thoughts slow down, you can begin to sense what is contributing to your problems. The very awareness of how you are tied into the problem reveals possible solutions.

“I slow down and pay attention… is there something about this situation that I’m missing and need to know?”

“I clarify my awareness of what I’m doing to contribute to the chaos.”

 

Dissolve any harmful thoughts or emotions that keep you ‘in the dark’. It might help to imagine those patterns like dark clouds that obstruct the light. See the darkness dissolve and dissipate into sunlight and clear blue skies.

Before you continue, seal and heal any holes that may have been hidden behind in the darkness. This positive affirmation works very well:

“All holes or leakages are sealed and healed.”

“I head in the direction of healthy protection.”

Be sure to do that both crossed and uncrossed over the midline of your body.

“I understand the part I have played in this situation.”

 

In this lighter, clearer mind space, ask yourself:

“What makes sense to do next?” or “How can I best protect myself in this situation?”

Congratulations! You’ve taken an important first step towards protecting your Self from being dumped on. Taking the time now to understand how you have unknowingly contributed to your own suffering is truly a gift of self-love.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you prevent future suffering…

Note: At any point during the rest of this Transformation Game, you may need to go back to the Release Fixations section to look for and clear additional fixations. 

Start by Releasing Your Agreement to Continue Harming Yourself in Any Way:

Tell your neurological system that you are done with behavior that puts you in harm’s way. Include buying into conflicts, contradictions, obligations, “duty,” lies, trickery or someone else’s suffering.

“I release my agreement to ____________________________.”

Make a New Intention:

“I am _________________________.”

Reclaim Your Personal Power:

Affirm that you have the ability to change your behavior easily and effectively:

“I reclaim my power, attention and energy.”

Setting Limitations On Your Unconscious Attitudes and Intentions:

If you’re approaching situations with an attitude of “I’m going to fix this,” or “I’m supposed to change how this person is thinking / behaving,” you’re setting yourself up to fall into the dumper/dumpee trap. To avoid it, stay centered and focused on your own integrity.

I close the door in my mind that keeps me preoccupied with the insanity and faults of others. “

“I decide to focus on my Souls purpose and how I can follow through on my own best interests.”

“I close the door to the maze of self-doubt, chaos and confusion.”

“I now choose freedom and integrity.”

Setting Limitations On The Direction You’re Heading:

Going in too many directions keeps you in confusion and chaos. Use this Circle to help you establish a single internal direction that will guide you in your external actions. That will help you to get where you actually want to go!

“I let go of needing to please others. I now head in the direction of my Souls true purpose.”

Gaze at this Circle for several minutes until you feel confident that you’re heading in the direction of your highest good.

Setting Limitations on How You’re Using Your Energy:

Imagine that you can form strong, healthy boundaries with this affirmation:

“I set strong limitations that block shame, blame, frustration, jealousy, impatience, panic and _________.”

“I now access healthy nourishment and support for my Souls purpose.”

Put your feet on the floor and ground in the truth of who you really are.

 

Congratulations!

The fact that you have taken the time now to strengthen your boundaries and protect yourself from shame and blame will serve you well in the weeks and months to come.

Closure for Mind Body Healing


More about Reiki Chakra Healing >

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Rheanni Lightwater - Sustainable Prosperity in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

The Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants from all those sources, your physical, emotional and spiritual health can be impacted in a negative way.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to negativity, what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I set things right by letting go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of my body. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical, emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind is!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Let this Circle help you relax and answer these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Root Chakra - Navigate Your Karma

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively.

The best explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.” Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the cosmos is concerned there is no judgement about it or suffering assigned to it, only consequences. In other words, there will be some kind of effect to things that are put into motion.

Let’s use the example of your birth. Certain thoughts, decisions and actions that your grandparents took caused them to create the circumstances under which your parents conceived you. You incarnated! Your karmic seeds for being a human have ripened! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

The reason I like this distinction is because situations are neutral and often times the unpreferred situations actually help us to learn and propel us further on our spiritual journey. 

For example, we may not like what we perceive in the current collective events of society. Yet the chaos may be extremely valuable for us to experience as it assists us in understanding how we can create more preferred social structures and live together more peacefully.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. Their perspective makes all the difference.

By the same token, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good”, “bad”, a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The cosmos is neutral, but you have condemned yourself.

If you then decide to deny your responsibility for your part in that accident and continue to lie about it, a karmic pattern begins to form. Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.

How To Navigate Out of An Unpreferred Karmic Pattern

Of course the answer is to come clean with it. Be open to new thoughts, make a different decision and then take action on it.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

  1. I become open to new thoughts about hope and forgiving myself.
  2. I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
  3. I take action on steps 1 and 2.

Let’s Walk Through It Via A Short Mind Exercise Using the Intuitive Learning Circles™

It helps to make an agreement to live with the truth and accept the facts as you navigate your karma. You can use this Circle and the affirmation together to help you establish a truthful intention:

“I agree to use truth to help me navigate through the root causes of my suffering.”

“I decide to be open to new thoughts about connecting with truth, hope and courage.”

“I forgive myself.”

“I accept the responsibility for following through on my true heart’s desire.”

So, What’s Next?

Take Personal Responsibility ~

Once karma has manifested, what we choose to do with it is what matters the most. When you navigate your karma in a responsible and proactive way, it has a positive effect on you and everyone around you whether they are aware of it or not. Sticking your head in the sand or identifying as a victim also has an effect.

While gazing softly at this Circle, ask yourself: What choices are you making about being human at this time and on this planet?

Is there another choice you could make that might create a more preferred outcome? Remember that making no choice is still a choice.

 

That also means taking responsibility for your part in a situation and refraining from taking on other people’s karma. When we take on more responsibility than what is truly ours, we are actually creating more disharmony, more entanglements and planting more ‘unpreferred’ causes or seeds of karma.

In your current situation, are you taking on karma that isn’t really yours?

 

To help set it right, strengthen the unique vibration and signature of your Soul. Your soul vibration is like your fingerprint, completely unique to you! When your personal vibration is strong, it helps you to keep healthy boundaries and deflect any energy that is not yours.

Use this Circle and positive affirmations to seal leaks in your personal energy field.

“I close the doors on entanglements and energy that is not mine. I decide to have good boundaries.”

Once you have that, great! What’s next after that?

Notice Where Your Attention Is – Problems or Solutions?

What you pay attention to is what you feed – so, what are you feeding? It’s an important consideration, even if that attention is unconscious – especially if that attention is unconscious! As you gaze at the Circle, ask:

“Where is my attention and what kind of karma am I feeding for my future and the future of the planet and the children that I love?”

Does that feel preferred or unpreferred?

If it feels unpreferred, what kind of karma would you like to feed instead?

Use the Circle to refocus on your true heart’s desire. See if you can get a visual or a sense, even a movement that feels true.

Make a note of what comes to you, because the ego likes to forget what the soul truly desires.

 

Next ~

Develop helpful qualities that will help you navigate your karma.

In my experience, forgiveness for yourself is key to being able to turn an unpreferred karmic situation around. If you put forgiveness out, that is what the Universe will send back. When you plant karmic seeds of forgiveness for yourself, they become the cause for future forgiveness returning to you. Other qualities that are particularly helpful for the same reason are:

  • Simplicity and kindness
  • Willingness and courage to face the truth and find solutions
  • Commitment to follow through on your true heart’s desires
  • Compassion for yourself and others
  • Gratitude and appreciation.

If you like, you can plant the seeds for these qualities in your mind. Use the Circle to imagine the seeds being planted now.

What other karmic seeds would you like to plant now? Here are some suggestions:

  • Healthy Nourishment
  • Sustainable Prosperity
  • Personal Responsibility
  • Blessings and Good Fortune.

Do You See How Making These Kinds of Changes Could Benefit Everyone?

When you navigate your karma, you’re really changing your mindset and perception of what’s possible.

Let this Circle help you notice what’s changed for you, if anything. What are you  paying attention to now?

 

Does that feel preferred or unpreferred?

If it feels unpreferred, what would you like to pay attention to instead?

 

 

So, how do we finish this process?

Clear a space for preferred root causes to take hold within the Self.

Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic needs. You can actually program your root chakra to function in alignment with your new mindset and solutions.

Use this Circle that taps into your root chakra to clear the energy there. It helps to imagine your Root Chakra as a brilliant, red vibration swirling in a clockwise direction at the bottom of your pelvis. It may feel stuck, reversed or clogged. Don’t worry! You can move it with your intention and attention! Feel free to move at any time in any way to help you embody your experience.Take all the time you need to do that.

Once that’s complete, place your heart’s desire in the center open space of the Circle. Visualize all your new preferred decisions and karmic seeds connecting up with each other in a strong, harmonious and life affirming way.

 

Congratulations! You have made a decision to navigate your karma by living with the truth and accepting the facts. Be sure to close the door on old channels of pain, suffering and karmic entanglements.

“All holes are sealed and healed. I follow the direction of healthy protection.”

Closure for Mind Body Healing

You are now in a much better position to navigate your karma from unpreferred to preferred!


More Help ~

Continue with the Seven Primary Chakras and Maslov’s Hierarchy of Needs

Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Navigate Your Karma She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Healing Emotional Abuse

Transformation Game: Healing Emotional Abuse from Our Collective Karma

Healing Emotional Abuse - Transformation Game The key to healing emotional abuse and remaining positive in difficult times is to remember the bottom line – you are a being of love!

Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion.

In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of the confusion. In order to help with that, I’m inspired to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse– R Lightwater

Kuan Yin's Transformation GamesTransformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice is, as always,  direct and to the point!


“Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In other words, we are all affected by them in one way or another. A poignant example would be the tragedy of 9/11. Or Nazi Germany in World War II. All of us share the collective karma of that event, although the level of our involvement varies with each of us, of course.
The game below is made up of Intuitive Learning Circles™ that can help you disentangle from collective karma that’s causing you harm in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.”

Step One: Gaze at the Circle for a moment and then consider this question:

“In what aspect of my life am I experiencing confusion or fear?”


Use the answer that came to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there is more than one situation causing you to be concerned, angry or fearful, go ahead and play the game again specifically for each situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to whatever you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”

How to Play Healing Emotional Abuse:

Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity.  What you do with the information you come up with is up to you!

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Step Two: Relax with this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from negative to positive, from confused to clear or from powerless to empowered.”

 

Imagine that your life is like a movie and that your camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle. Focus in on this new perspective like a close up in a movie.

 

Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask your heart:

“What doesn’t seem right about how I am feeling?” or

“Is there a particular time when I feel especially anxious or confused?”

Remember, there is no right or wrong answer. Any information you get can be used to help you!

 

Step Four: Notice how this situation may shut you down or agitate you because it opens up a lot of confusion or turmoil. Breathe a few times and allow this Circle to help you calm down and get back into balance.

 

Step Five: Use this Circle to really tune into your heart. You can do this by focusing your attention in on your actual, physical heart.

Once you feel a connection, ask for help from your Soul resources.

Soul Prayer Charts

 

 

Step Six: Use this symbol to help you dissolve any feelings of agitation, heaviness, confusion or fear that you might be feeling right now.

You can imagine the turmoil is like black clouds.

Continue to use your imagination to bring in the Sun and see the clouds breaking apart, dissipating into a clear, blue sky.

 

Step Seven: Now take a moment and focus on something or someone that you truly love. It could be a place in nature, a favorite animal, a person that you care deeply for. You can use this affirmation if you like:

“I turn my attention towards love.”

It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.

 

Step Eight: Imagine that you are creating something beautiful as an expression of your love. Allow yourself to plant the karmic seeds in your heart for love to blossom and grow.

 

Step Nine: Continue to visualize being calm and serene. Let your body drop into that feeling and let yourself unwind. You know what that feels like don’t you? So relaxed and very, very calm.
Imagine a gateway to loving kindness opening before you.

All  doors to anxiety or fear are closing.

 

 

Step Ten: If you really want to find out what it’s like to receive love, gaze softly at this symbol and play with your breath for a few minutes.

  • If you’re uncomfortable or tight – move around.
  • If your breathing feels stilted or anxious vary the tempo, the length and breadth of it.
  • Stretch. Fire breathe. Whatever it takes!

“I let go of the constraints that inhibit my body, mind and spirit.”

 

 

Step Eleven: Send any remaining heaviness or turmoil to the Sun. As it goes, feel the lightness and ease spreading throughout your entire body.

Your shoulders are dropping. Your breathing has gotten deeper and deeper.

You are surrounded by protection and comfort.

 

Step Twelve: Now, you’ll want to be sure that you’re heading in the right direction so, use this Circle with the affirmation until you feel the change has taken place:

“I’m heading in the direction of love.”

 

 

Step Thirteen: Finally, make a firm decision that you are done with this abuse and that you’re not going back. With this Circle, find the holes, openings or pathways that take you back to the past and close them – as if they were never really there.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

 

12. Finish the game by making sure the protective coating of your aura is all sealed and healed – an important step that will help your health and your focus even more!

Congratulations!

Now that you’ve extricated yourself from all that, take some time to rest and nurture yourself. Now would be a great time to take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Enjoy more Transformation Games –  Explore the Intuitive Learning Circles™

More about Healing Emotional Pain

Rheanni Lightwater - Healing Emotional Abuse

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Finding Moderation In the New Paradigm

Does Everything Seems Unstable and Chaotic? Finding Moderation is the Key to Coming Back into Balance.

Kuan Yin's Transformation GamesKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate through meditation, affirmations and visualization. If you’re unsure about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 15 – Finding Moderation

I Ching Hexagram #15 Finding Moderation

“Let’s use the analogy that describes this period of time to a massive highway system that has thousands of different freeways available for you to travel on – or not, depending on what you choose…

Some of those freeways are traveling on the I Ching energy of Hexagram #6 CONFLICT. The text of The Book of Change warns about trying to force issues in business, political or personal relationships. You may be certain that your point of view is correct. Nevertheless, at this time, it’s best to place CONFLICTS before an impartial authority who can make an unprejudiced decision:

At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures. Avoid controversial topics unless there is present a wise mediator who is trusted by all concerned.‘ ~The I Ching Workbook, R.L Wing

A great number of other freeways are moving in the flow of Hexagram #38 CONTRADICTION, #36 CENSORSHIP or #26 DETERIORATION. As one might guess, those who are traveling on these freeways are feeling ineffective and frustrated. Things are at an impasse with no obvious solutions in sight. If this is where you are at, The Book of Change still warns against forging ahead with your plans. You will simply be advancing into #47 ADVERSITY or possibly even disastrous DANGER, #29. 

Luckily, there are also some freeways that are moving with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text description of MODERATION can be compared to the modern meme ‘everything in moderation’ where the best way to make progress is to disengage from extremes and opinionated attitudes and follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road, there will be improvement in whatever you undertake.

Finding Moderation and Following that Path ~

As a general rule, MODERATION is a sensible flow to follow, especially when there’s too much chaos and confusion for you to tell what’s going on. In the midst of chaos, unpreferred karma (cause and effect) can be easily triggered. For many people, soul contracts have been completed or need to be released because they’re probably either:

  1. Feeling threatened, at risk or censured,
  2. Caught in the chaos of things splitting apart, or
  3. Seeking harmony and balance by letting go of extremes.

As you gaze at this Circle that accesses karmic seeds, see if you are currently experiencing one of these forms of karma. Ask yourself:

“Am I generally experiencing situation #1, 2, or 3?”

Maybe a mix of each depending on your mindset?

Whichever one it is, you can make your life easier by letting go of any karmic agreement that is complete – over and done with or that is causing you harm in any way.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


Let Go So You Can Be Present

Use this Soul Contract Circle to help you identify and release the agreements. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any agreement to place myself in harms way.”

“I let go of things or beliefs that are falling apart or finished entirely.”

“I release patterns of behavior that support ignorance, false pride, victimization, co-dependency, extremism, deception or elitism.”

This is a good opportunity to clear your inner garden of any noxious weeds that are interfering with your family, friends or business relationships. Include organizations you’ve been involved with – religious institutions, political agendas, completed projects, places you’ve lived, modes of transportation, communication issues, ways of doing business, etc.

By doing so, you free up a lot of energy and effort that’s tangled up with the way things used to be or the way you wish they were.

Because of the chaos involved, making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you affirm these helpful affirmations:

“My new agreement is to stay in the present and deal with what is calmly and honestly.”

“I make choices that create protection and keep me on a positive path.”

“I let go of _________. I prepare for __________. I take care of __________.”

 

“I make a choice to focus my energy on people and activities that are genuinely beneficial.”

 

“I decide to close the door on harmful distractions and pathways to suffering.”

Closure for Mind Body Healing

You probably feel a bit calmer now. If you’re willing, there are several other decisions you could make that would really improve your situation. Let’s continue with a couple of extremes that might be making it hard for you to find and stay on the road to MODERATION:

Extreme #1: The 24/7 syndrome.

Here is the prime example, ‘Being busy = being important.’ You might want to let go of that, because this is a terrible time to overload yourself.

“I close the doors to putting too much pressure on myself.”

“I close the doors to overwork, turbulence and chaos.”

“I decide that it’s okay to go for serenity.”

“It’s okay to make my well being a priority.”

“It’s okay to make things easier and enjoy life.”

 

Extreme #2: The ‘if some is good, more is better’ extreme.

For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes weight gain, etc. Another social meme that explains the mindset is: ‘There are no limits. I want it all now, so I have to have it now!’

“I let go of impatience and unrealistic demands. I detach from extreme behavior.”

“Healthy limitations and boundaries benefit me now.”

“I value calmness and stability.”

“I am now finding balance and moderation in my behavior.”

 

 

Extreme #3: The ‘too many choices, not enough time’ extreme.

Heading off into fifteen different directions causes panic, overwhelm and poor planning that often leads to poor results. Multi-tasking will probably blow you out of finding MODERATION. If you want to succeed, stop and make a choice about what’s most important for you right now.

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of self-sabotage or any societal or familial patterns that still affect you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of this mindset and any connection I have ever had to it.”

“I dissolve ___________________.”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

Arise - Finding ModerationFor some people, finding MODERATION signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.

 

You can use this opportunity to nourish your beneficial karma and plant new karmic seeds for any other useful resources you may need now or in the near future.

Congratulations!

Now that you’ve made choices about your own destiny you can bring order and new happiness into your environment!”

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Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.