Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered

Transformation Game - Staying EmpoweredDuring difficult times staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #23 – Deterioration

Staying Empowered

“If you’re experiencing a situation where there’s a great deal of societal discord, incompetence, arguments or break ups, power grabs or illness due to being in a toxic environment – the situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

Be cautious in how you spend your energy and conservative about any investment of time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time. 

The best thing to do when dealing with deteriorating situations is to step back and get perspective. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Meditate, gather yourself, remember that confusion is the ideal atmosphere for tricksters, abusers and despots. Remind yourself that all things must end. There will come a change for the better. 

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your opponent wants. Your good intentions are better served by keeping yourself centered and grounded. 

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What truth are you having trouble communicating in this situation?

Step 3:

What is the feeling that tends to pull you into that situation?

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

The next few symbols are from “Divine Nature Activated” and will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

 

 “I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.” 

“I now focus on a solution that is truthful and serves my highest good.”

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

“I ask the Divine to lead me to common ground.”

 

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

 

Step 6:

It’s time to get more present and heart centered: 

“I am fully present inside my body.”

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you are feeling a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

 

Step 7:

Now that you are fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

 Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any conflicts and peel off any sticky energy that comes from your deteriorating situation.

“This doesn’t belong to me. It’s theirs to deal with. I send it back.”

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any fears about the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

 

Step 10. AurasThis is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

 

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart.  Be sure to rest though and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart


You could say that heartfelt communication is something many people would like to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings. Unfortunately, when life takes a difficult turn, the heart and throat centers can shut down, leading you to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down. Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people.

Yet, with a little help, your heart can heal and your throat can relax again. By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself, your family and the world around you,
  • Reclaim an inner peace that helps you remain objective while adapting to major changes,
  • Resource new ways to nurture cooperation and appreciation,
  • Resolve to be free from apathy and indifference to the plight of the planet and your fellow (wo)man,
  • Renew your hope and faith in the power of Love to heal and create.

Heartfelt Communication Changes Negative to Positive

A Mind Exercise using the Intuitive Learning Circle™ method.

Intuitive Learning CirclesThe Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

Many cultures claim that messages from the animal world inform and offer us guidance, a very special kind of “medicine”. The Intuitive Learning Circles™ have their own Animal Totems and our Heartfelt Communication Meditation gives you an opportunity to try out the Circles and receive the animal medicine that go with each of them.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Step One

Let’s start by introducing you to the very first Intuitive Learning Circle from “Gifts from the Rainforest“:

Animal Spirits Medicine

Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us to adapt and take ownership of how we use our energy. It also helps us to set things right by listening to the wisdom of our hearts. If you gaze gently at the Circle, you can tune in and receive your own answers to the questions below.

Relax and breathe as you would in a state of meditation. Think of a person or group that you would like to improve your communications with.

What do you really want to communicate to this person or group? Write it down.

Step Two

Electric Eel Medicine

The message of Electric Eel is always about grounding. Being grounded in the truth about who we are and what we’re doing. Use this medicine to scan your body and pay attention to any areas that feel blank or void when it comes to communicating with this person or group. Once you feel the blank area, Electric Eel will help you fill in the void with positive energy and purpose. It can also help you change the polarity of your throat and heart chakras so that they can open up again.

Once you feel more open and grounded, look at what you wrote down. Is this really what you want to communicate?

Do you think that this message, as it is, will evoke the response you’re really looking for?

Is there a more positive message to send?

Step Three

The next symbol is from “Divine Nature Activated” and will help you release negative conditioning on an epigenetic level. The key is to relax as much as possible while looking at the symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I cut through the smoke screen of doubt, anger and confusion.”

“The air is clear and I see things clearly.”

 

“I call on the power of love to assist me in times of fear and violence.”

“I hold the victory of Love in mind.”

 

“I remember my connection to the Divine.”

 

 

“I remember my heartfelt connection to my brothers and sisters.”

“I dispel the falsehood that divides us.

 

Step Four

Starlight Medicine

Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine supports compassionate action, clarity of direction and alignment with your spirit. Continue to relax as you gaze at the Circle and allow it to help you re-frame what you want to communicate. That way, your words will have a more desirable impact.

“What I really want to say is _________________________________.”

 

Congratulations!

You have taken the time to consider the true impact of your words and re-framed any confusion or negativity into more heartfelt communication. Be sure to take some time to relax and integrate what you’ve discovered.

 

Many of the Intuitive Learning Circles™ that make up Heartfelt Communication are animal totems that come from Gifts from the Rainforest and are also used in the Soul Oriented Solutions series. 

Find out more – Create a new vision with us!

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

Transformation Game - Nourishing Yourself

Kuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization.

MIND BODY INTEGRATION
Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 27 – Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Your second chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you could do to improve – as long as you’re present and willing to pay attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmation if it helps or come up with one of your own.

“I allow free flowing energy in my Second Chakra.”

“I tune into how I am taking care of myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you’re over-exposed to toxic environments, chemicals or even people!

You might also be over indulging in something that is generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with one of our Intuitive Learning Circles™ for slowing down and focusing on what’s really important.

“I slow down and focus on what I need.”

Evaluate How You Are Nourishing Yourself.

Now that you’re present and focused, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of?

How about emotionally?

What about nourishing my spiritual Self?

Am I giving myself adequate mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?

Am I missing anything?

What could I really use?

Congratulations! In this first section we wanted to clear things up enough for you to get a general picture of how you’re nourishing yourself. In the next section we’re going to take a look at how some of your projects are nourishing you!


Nourishing Yourself with Healthy, Supportive Projects

Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way. See if this Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment?

Is there anything else that might interfere with how well you are nourishing yourself?

Is there anything you’re making up about yourself or the situation that needs to change?

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be causing harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage for your Second chakra to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about fitting in than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I access common sense.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and most certainly the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or conditioning that prevent me from having good, common sense.”

“I uproot the resistance to verify what I’ve been conditioned to believe.”

“I uproot the belief that I have to agree with what I’m told in order to fit in.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery, abuse and instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will focus your intention. Use this affirmation to help you:

“I access good common sense. I free my mind to focus on what makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your thoughts. Allow them to melt, move and dissolve away.

Once the blockage has cleared a bit, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Gateway to Peace

Welcome to our self-care formula for emotional healing and stress – It’s time to open a Gateway to Peace.

This Mind Exercise was created to help you change your point of view and how you’re using your energy, so that you can more easily experience peace. Going through this simple, step by step process will help you, especially when everyone around you is intense and emotionally charged up! 

Consider using it before going to bed, to start your day in a peaceful frame of mind, or whenever you feel pressed in by people and need a time out.

All you have to do is read each step and then follow through on its instructions while you gaze softly at each Intuitive Learning Circle™.

An important note ~ 

mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


1. Think of an intention or goal that’s important to you, yet always seems to end up in some kind of struggle or frustration.

Example: staying positive while on Facebook or other environment. 

Once you have it, gaze softly at the Circle and see if you can place your intention in the center, open space. Imagine that helpful energy is streaming down each of the lines towards your goal.

 

2. What are some of the negative thoughts and emotions that come up for you when you think about your intention?

 

3. Release any agreement you have with the idea that struggling, blaming or complaining will help you to achieve your goal.

Are there other agreements you’d like to let go of?

“I’d like to change my point of view about ____________.”

“I want to disengage from _____________.”

“I stop fixating on the problems and go for solutions instead.”

 

4. Use this affirmation to help you clear out any negative energy from your Root Chakra.

“I clear struggle and hardship from the foundation of how I use my energy.”

“Instead I choose to be lively, protected, energized and open to peace.”

 

5. Let this symbol for dissolving destructive blueprints help you to let go of your negative thoughts and emotions.

Imagine that pressure, accusations, complaints and struggles are all like black clouds in the sky and that you can dissolve them completely. Dissolve your attachment to them.

Keep breathing deeply until the sky is completely clear.

6. Now, bring your attention to the energy center of your heart. Get connected and let a positive light radiate out.

Once you’re ready, imagine a gateway that leads to a garden of peace filled with the beauty of nature and pure sunlight. 

Allow the light to grow stronger and brighter.

 

7. Give yourself permission to open up the gate and enter your own garden of peace.

Go ahead. Open the gateway to peace in your heart and step in. Imagine the helpful energy pouring into the center of the Circle again.

What do you notice? What does it feel like?

 

 8. Ground yourself by putting both feet on the floor and centering yourself. Use this affirmation:

“It’s okay to be in my garden of peace. It’s where I belong.”

 

8. What are some ways that you can protect this peaceful frame of mind and heart?

Sometimes the simplest things can make a big difference.

 

9. What are some ways that you can nurture and grow these feelings of peace?

 

10. Is there a decision to make or some inner guidance for you to follow regarding your goal or intention?

Old Soul

Make a note of it, so that you don’t forget.

 

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns of frustration or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater - Gateway to PeaceRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adapting to Success

Are You Having Trouble Adapting to Success Because of Old Conditioning from Your Past?

You might be able to clear limitations faster and simpler than you  think!

Kuan Yin's Transformation Games - Adapting to SuccessKuan Yin has been helping us through these I Ching Readings to transition from the old paradigm based on greed and fear to a New Paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you’re unsure about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Mind Body Integration

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 17: Adapting to Success

“If you sincerely insist upon the very best, the chances are that you will get it. Set your sights high. Good fortune.” ~ The I Ching Workbook, R.L. Wing

I Ching Reading - Adapting to Success

“Experiences from your past or family of origin have shaped your imagination and fostered limiting beliefs about what is possible. If you look around you right now, you may realize that most everything you see has been influenced by the tastes and tendencies that began in your childhood. In your adult life, you will need to expand your imagination to find your way to creating the happiness you desire.

Tune Into the Kind of Emotional Energy That Will Take You Where You Really Want to Go ~

Sometimes people have been conditioned so deeply to be afraid or negative, they aren’t really sure what to do when things are going well. The way you view yourself and what you think you’re capable of is colored by habitual behaviors learned in early love relationships as well as childhood experiences. You may simply be struggling with old programs, agendas and destructive tendencies. However, there is a simple way to change the emotional energy you’re tapping into using these Intuitive Learning Circles™ with your imagination.

Step One: Awareness

Think about how things were communicated to you when you were little. Use this symbol to help you tap into the problem so that you can clear it out. Ask yourself:

“Is there a pattern of dysfunction that is coming to the surface for me now? If so, is it related to family, society, career, religious upbringing or an old relationship?

The fact that it’s coming up could mean that you’re ready to ADAPT to a healthier mindset. Is that the case here? If you’re not ready, are you willing to respect your healing process and step back?

 

Step Two: Clarity

Even though you may not be ready to clear the energy, you may be able to use your awareness in some other way to benefit you. For example, do you need to protect yourself in some way? Would it be good to take a few breaths and slow down? Would some movement be helpful? Gaze at the Circle with soft eyes and ask yourself:

“What’s really important here? What will help me?”

“Am I just getting sucked into an old habit?”

 

Step Three:

Empower yourself to follow your own advice. Let this Circle help you come up with the very best scenario that you can imagine*.

“What is the very best thing I could ask for?”

Old Soul

Write down your request, in your own words. Then imagine your request. See it, hear it, taste it, smell it and feel it as specifically as you can.

click to enlarge

*If you’re having trouble imagining anything or your mind is going blank, you have probably accessed an inner conflict. Gaze softly at this Circle, relax and let the lines get all wavey. Continue to breathe while you gently release the conflict(s). Once the energy calms down, go back to Step Three and ask the question again.

Congratulations! You now know what the pattern is and how you would like it to change. This is an important first step in the process of ADAPTING to success.” 


If you’d like, there are a couple other steps* you could take that would really improve how you’re handling success. 

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Future Pacing on page 140 to upgrade the quality of emotions you are pulling from the ‘field of potential’.

Going through this quick process will help you ADAPT to the kind of feelings that will empower you and help you set your sights high! You can use your request as you wrote it down and/or these positive affirmations:

“I access my own way of doing things.”

“I draw on the very best of my skills, talents and gifts. I set my sights high. I access good fortune.”

** Using symbols from “Divine Nature Activated”  will help you release negative conditioning on an epigenetic (ancestral) level. Choose between 1 – 73 to activate faith. It will probably take more than one symbol to activate the energy. With each new symbol imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is replacing it – healing and filling up with light.

When using these symbols, it’s important to relax and breathe while you affirm your intention:

“I access a deep-seated faith in my Soul and its purpose.”

Choose numbers between 1 and 73 from Divine Nature Activated to fully activate this Virtue.

Congratulations! When you tap into your Deepest Wisdom, even the hardest situations get simpler. Adapting to success is as much of an inner process as healing your deepest emotional pain.”


Return to Todays Intuitive Reading>


About the Author

Rheanni Lightwater - Adapting to SuccessRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
Adapting to Success should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

The Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants from all those sources, your physical, emotional and spiritual health can be impacted in a negative way.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to negativity, what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I set things right by letting go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of my body. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical, emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind is!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Let this Circle help you relax and answer these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.