Objective Observation – Is Seeing Really Believing

This Mind Exercise* is about how to develop objective observation. Let’s start with an explanation of observation that I like to use:

“Observation is what is actually seen and experienced in person. Not what is felt or heard second hand. It has the power to transform when kept objective. However, what is seen can be taken out of context, muddled, manipulated or rigged, especially in today’s high tech world. Misuse of observation causes people to jump to conclusions and is the source of propaganda, hoaxes, false advertising and bad TV sit-coms. The concept of “seeing is believing” creates assumptions. Things are not always as they appear.

The mind identifies things by comparing them to accepted data from the past. If you have no frame of reference to understand what you observe, your mind will try to fit it into a familiar scenario where the logic will then attempt to formulate an explanation. That process frequently lacks objectivity, which can lead us to incorrect conclusions.

Perhaps that is the source of the old saying, “to err is to be human.” It’s also uniquely human to self-correct by developing new skills.

*from the Learning in the New Paradigm Series by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on” balance” or  “joy”, rather than “perfection.”


To have your own experience with how to develop objective observation skills, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of objective observation and integrate the information.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at the Circle.


Step One: Pick a significant experience that you have witnessed that concerns you. Place what you saw in the center open space of this Circle. What do you know about this? Gather up the facts that you have from this experience.

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Two: Bring your Rational Thought Chakras into balance and proper connection with your Soul. These chakras correspond with your five senses.

 

Step Three: Go back to the experience and gather up more objective observation about it. What was happening? What was being done? Or what were others trying to do? Do your best to stick with what you actually saw, not what you make up about what might have been happening.

You can check your facts if need be. Can you observe additional factors?

 

Step Four: Use this symbol to help you clear away some of the emotional or factual clutter. You can visualize it as busy thoughts or numbers, actual objects or smoke clearing out of your mind. Take all the time you need and remember the experience from different angles until you feel the clutter has lifted.

 

Step Five: Now that some of the smoke is cleared and you can think more clearly about the experience, were you personally holding any particular intention or wish? If so, what was it?

When it comes to others that you observed first hand, were there opposing goals? If so, what were they?

 

Step Six: From what you saw, what did you observe in their behavior?

 

Step Seven: It’s important to keep to the facts. You cannot know for sure what their motivations were, you only know what you saw and what has been stated, either verbally or in written form. Clear away your personal opinions, agendas and prejudices.

Imagine you can use this Circle to help you sift through your impressions and sweep away the extra garbage and distractions from your mind.

 

Step Eight: Let the energy of your Third Eye focus in on the experience. In this quiet place, what insights can you open up to? What is your inner guidance?

Can you get insights about the overall situation? What do you notice about:

  • The environment and the energy in it?
  • Who was holding the power and did it shift?
  • The outcome; for example, is the outcome complete or still ongoing?
  • Is there still an opening for change to occur?
  • What else catches your attention?

 

Step Nine: Connect understanding by visualizing “balance” in the center open space of this Circle. Imagine the energy of wisdom and justice flowing along the lines towards “balance”.

Might you have jumped to any conclusions in this experience? If so, what would be a better course of action?

What was happening to you during the experience? Notice what your energy was like. What can you do now to benefit yourself and/or your position?

 

Step Ten: What is your conclusion: What do you understand now about this experience? What do you observe in yourself? Is there something you would like to improve?

Once you get a heartfelt answer, Congratulations! You might want to make a note of what you’ve observed.

 

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

Future Pacing

In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to be more intuitive.

Observation out of balance

Observation out of balance is about preventing mistakes rather than going for balance or joy.

Let’s see what we can do to learn from what we’ve observed and use it to create a more balanced, joyful future!

Use these symbols and positive affirmations from The Essential Human to access the very best qualities to nurture your observation skills.

“I step back from my reactions and jumping to conclusions.  I am responsible for my own feelings.”

 

“I release all false information. I now perceive clearly by shedding light on the truth.”

 

“I let go of burdens, obligations and oppression. All parts of me are open and receptive to joy, fun and happiness.”

 

“I release disdain for others and myself. I disengage from projections and allow myself to hear the truth.”

 

“I release and let go of the tyranny of my personal ego. My Soul is now in charge.”

 

INTEGRATION

Imagine that you can access your beneficial karma for this situation and being a better observer. Gather all your good deeds in the center, blank area of this Circle.

“I gather up my beneficial karma like seeds, and plant them in my personal garden.”

“I let others deal with their own karma, while I focus on mine.”

 

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

 

Affirm to yourself:

“I release any agreement I have to internalize what I experience or let it get under my skin. Now, in the past or in the future. 

I am an objective observer.”

Congratulations!

You can thank yourself for taking the time today to learn how to develop objective observation – a gift that will make your life a whole lot better!

Bring all the energy of gratitude and appreciation in towards you the center.

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - Objective Observation

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about fitting in than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and most certainly the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or conditioning that prevent me from having good, common sense.”

“I uproot the resistance to verify what I’ve been conditioned to believe.”

“I uproot the belief that I have to agree with what I’m told in order to fit in.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery, abuse and instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.

mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will focus your intention.

“I access good common sense. I free my mind to focus on what makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your thoughts. Allow them to melt, move and dissolve away.

Once the blockage has cleared a bit, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Cultivate Discernment

Animal Medicine from Gifts from the Rainforest ~

There are forty-nine Intuitive Learning Circles™ in Gifts from the Rainforest. Each Circle imparts the teaching and healing medicine of its plant, animal or nature spirit. In this post, we are exploring how to cultivate discernment through:

Animal Totem #2 Vulture

The inner guidance from Vulture reminds us to cultivate discernment at all times because there are always those who would take advantage of our blind spots. Learning how to be more intuitive and how to trust your gut instinct will help you to distinguish true assistance from exploitation.

Are you in any danger? If so, what will help?

Animal Totem - Vulture

What is the Healing Action of this Intuitive Learning Circle™? 

This Circle helps you become aware of unconscious fears and transmute them. It also can help Identify dangerous situations and avoid them if possible.


Scavenging The Jungle

The circling vulture reminds us that there will always be those who feed off of the misfortunes of others. They are attracted to helplessness and pain and see it as opportunity for feeding, not kindness.

It is important that you be able to distinguish true assistance from exploitation. Focus on your gut feelings when someone offers you help in times of trouble. Recognize when others feed your insecurities, fear or hatred rather than your strength and faith.

Do you feel competent and empowered around them? If not, return to your center and listen to that still, small voice.

Remember, the persistent squawking of the vulture is intended to frighten and distract you from listening to your own truth and higher good.

Further Exploration to Help You Cultivate Discernment:

Cultivate DiscernmentNew light is being shone on the subject of your inquiry. A truth that you have ignored or disregarded has come back to haunt you. However, haunting is not always a bad thing. It may mean that you are getting very close to a breakthrough. If you can discover how you are sabotaging yourself, you will have gone a long way towards finding the solution to your dilemma.

Only you have the power to heal yourself. Have you given that power away? Some people would prefer that you think you cannot do without them. There are many around you that are available to assist you without any strings attached. Ask them for help. If you are surrounded by criticism, find some new companions. Remember that you are not alone. If you feel obligated, free yourself. It may take courage to say no, however that is what is called for now.

~ from Gifts from the Rainforest by Rheanni Lightwater


Interview with a Vulture: Advice on How to Cultivate Discernment

Rheanni Lightwater: Hello, Mr. Vulture. Could you tell me if are there any humans that you respect?

V. Vulture: Hey, that’s easy. I like folks who can say “no” to things that they don’t want to do.

RL: And why is that?

VV: Because, there’s too many people that don’t pay enough attention to what’s good for them, you know what I mean?

RL: I guess I don’t know what you mean exactly.

VV: Let me put it this way – people like to take chances, right?

RL: Well, quite a few of us do.

VV: Right. But a lot of those people take foolish chances just because they think their friends will like them better or they want to be cool.

RL: I think they do that because it’s easier to go along with the crowd than to be different.

VV: It may seem easier at first, but after a while they stop thinking for themselves and just do whatever other folks tell them to. Eventually, they lose touch with their gut instincts.

RL: You mean they stop taking care of themselves?

VV: That’s right. That makes them easy prey for vultures like me. Now if folks would pay attention to their gut feelings, they would know whether they really want to do something or if they’re just being taken for a ride.

If you don’t mind a little friendly advice, take a look at the Circle I sent you, while you ask yourself this question:

“Is there a situation in my life right now, where I’m being taken advantage of?”

If the answer that comes to you is no, than good for you – you are listening to your gut instincts!  But, If the answer is yes, you might want to ask what that situation is and what to do about it. It’s always a good idea to know when someone is lying to you.

RL: That sounds like pretty good advice.

VV: You bet! Take it from someone who knows.

RL: I will. Thank you, Mr. Vulture.

VV: No problem.


This SOS symbol from Soul Oriented Solutions can be used to go through any list of possible choices where you want your Soul to help you find the opening to a solution and determine what process will help you the best. All you need to be is open and ask for true assistance.

SOS - Soul Oriented Solutions

It’s especially good at helping you make a choice, fine tune your intuition and listen to your gut feelings.

In this article there are five different exercises that might help you cultivate discernment. Gently gaze at the SOS symbol and ask yourself which number exercise will help you the most.

What number between 1 – 5 comes to you first? Follow your inner guidance.

  1. How To Be More Intuitive
  2. Learning How to Trust Your Gut Instinct
  3. Staying Out of Trouble
  4. Stop Sabotage and Learn from Danger
  5. Know when Someone is Lying

Whatever number comes to you, click on the link and go to that exercise.

Once you’ve gone through it, you might feel that you need another exercise to help you complete your process. Go ahead, just don’t overdue it. Be sure to rest and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading


About the AuthorRheanni Lightwater - Learning from Danger

 

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Gateway to Peace

Welcome to our self-care formula for emotional healing and stress – It’s time to open a Gateway to Peace.

Self-care Formula - Gate way to PeaceThis Mind Exercise was created to help you change your point of view and how you’re using your energy, so that you can more easily experience peace. Going through this simple, step by step process will help you, especially when everyone around you is intense and emotionally charged up! 

Consider using it before going to bed, to start your day in a peaceful frame of mind, or whenever you feel pressed in by people and need a time out.

All you have to do is read each step and then follow through on it’s instructions while you gaze softly at each Intuitive Learning Circle™.

An important note ~ 

mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


1. Think of an intention or goal that is important to you, yet always seems to end up in some kind of struggle or frustration.

Example: staying positive while on Facebook. 

Once you have it, gaze softly at the Circle and see if you can place your intention in the center, open space. Imagine that helpful energy is streaming down each of the lines towards your goal.

 

2. What are some of the negative thoughts and emotions that come up for you when you think about your intention?

 

3. Release any agreement you have with the idea that struggling, blaming or complaining will help you to achieve your goal.

Are there other agreements you’d like to let go of?

“I’d like to change my point of view about ____________.”

“I want to disengage from _____________.”

 

4. Use this affirmation to help you clear out any negative energy from your Root Chakra.

“I clear struggle and hardship from the foundation of how I use my energy.”

“Instead I choose to be lively, connected, energized and open to peace.”

 

5. Let this symbol for dissolving destructive blueprints help you to let go of your negative thoughts and emotions.

Imagine that accusations, complaints and struggles are all like black clouds in the sky and that you can dissolve them completely. Dissolve your attachment to them.

Keep breathing deeply until the sky is completely clear.

6. Now, bring your attention to the energy center of your heart. Get connected and let it balance out.

Once you’re ready, imagine a gateway that leads to a garden of peace filled with the beauty of nature and pure sunlight. 

Allow the light to grow stronger and brighter.

 

7. Give yourself permission to open up the gate and enter your own garden of peace.

Go ahead. Open the gateway to peace in your heart and step in. Imagine the helpful energy pouring into the center of the circle again.

What do you notice? What does it feel like?

 

 8. Ground yourself by putting both feet on the floor and centering yourself. Use this affirmation:

“It’s okay to be in my garden of peace. It’s where I belong.”

 

8. What are some ways that you can protect this peaceful frame of mind and heart?

Sometimes the simplest things can make a big difference.

 

9. What are some ways that you can nurture and grow these feelings of peace?

 

10. Is there a decision to make or some inner guidance for you to follow regarding your goal or intention?

Old Soul

Make a note of it, so that you don’t forget.

 

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns of frustration or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

 

Return to Todays Intuitive Reading>

Todays Intuitive Reading


Rheanni Lightwater - Gateway to PeaceRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Adapting to Success

Are You Having Trouble Adapting to Success Because of Old Conditioning from Your Past?

You might be able to clear limitations faster and simpler than you  think!

Kuan Yin's Transformation Games - Adapting to SuccessKuan Yin has been helping us through these I Ching Readings to transition from the old paradigm based on greed and fear to a New Paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you’re unsure about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Mind Body Integration

Mind Body IntegrationFor best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 17: Adapting to Success

“If you sincerely insist upon the very best, the chances are that you will get it. Set your sights high. Good fortune.” ~ The I Ching Workbook, R.L. Wing

I Ching Reading - Adapting to Success

“Experiences from your family of origin have shaped your imagination and fostered limiting beliefs about what is possible. If you look around you right now, you may realize that most everything you see has been influenced by the tastes and tendencies that began in your childhood. In your adult life, you will need to expand your imagination to find your way to creating the happiness you desire.

Tune Into the Kind of Emotional Energy That Will Take You Where You Really Want to Go~

Sometimes people have been conditioned so deeply to be afraid or negative, they aren’t really sure what to do when things are going well. The way you view yourself and what you think you’re capable of is colored by habitual behaviors learned in early love relationships as well as childhood experiences. You may simply be struggling with old programs, agendas and destructive tendencies. However, there is a simple way to change the emotional energy you’re tapping into using these Intuitive Learning Circles™ with your imagination.

Step One: Awareness

Think about how things were communicated to you when you were little. Use this symbol to help you tap into the problem so that you can clear it out. Ask yourself:

“Is there a pattern of family dysfunction that is coming to the surface for me now?”

The fact that it’s coming up could mean that you’re ready to ADAPT to a healthier mindset. Is that the case here? If you’re not ready, are you willing to respect your healing process and step back?

 

Step Two: Clarity

Even though you may not be ready to clear the energy, you may be able to use your awareness in some other way to benefit you. For example, do you need to protect yourself in some way? Would it be good to take a few breaths and slow down? Gaze at the Circle with soft eyes and ask yourself:

“What’s really important here? What will help me?”

“Am I just getting sucked into an old habit?”

 

Step Three:

Empower yourself to follow your own advice. Let this Circle help you come up with the very best scenario that you can imagine.

“What is the very best thing I could ask for?”

Old Soul

See it, hear it, taste it, smell it and feel it as specifically as you can.

Congratulations! When you tap into your Deepest Wisdom, even the hardest situations get simpler. Adapting to success is as much of an inner process as healing your deepest emotional pain.” 


Return to Todays Intuitive Reading>

Todays Intuitive Reading


About the Author

Rheanni Lightwater - Adapting to SuccessRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
Adapting to Success should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

The Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or stagnant, toxic pollutants from all those sources can negatively impact your physical, emotional and spiritual health.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to negativity, what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I set things right by letting go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of my body. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you produce your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind does!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or in your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Relax and ask these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Developing Precognition – Staying Out of Trouble

Intuition Training Quiz with Rheanni Lightwater: Have You Been Taking the Hit for Someone Else?

Mind Exercise for Developing Precognition If you’ve ever gotten caught in the middle of a fight between people, you know what it feels like to take a punch that was actually meant for someone else.  It feels horrible! Especially for highly sensitive people, who often get caught up in emotional and/or mental conflicts between people.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of what’s possible. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Your Heart’s Desire

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that there was an accident in that very same place and time! That’s your precognition at work and it’s a darn useful skill to have, especially when times are so chaotic.


The Intuitive Learning Circles are great at bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off just getting out of the way!

In the old paradigm based on greed and separatism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an energetic level, which often causes emotional shock that sits frozen under surface of our awareness. We have expressions for when these kinds of manipulations happen.  “Get out of my space,” or “stop playing mind games with me,” are just a few.

Gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavey and loose.

 

Use this next Circle to help you identify unconscious information about how you can develop precognition in your current situation. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinant unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “sometimes”, keep going with this exercise to find out more about what’s going on and what you can do about it.


Go Through the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

3. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use Kuan Yin’s symbol for Truth to help you separate what’s true from what’s a distraction or all-out lie.

“TRUTH KNOWS NO MASTER.”

 

Being in the Wrong Place at the Wrong Time

4. Bring to mind one relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“Is there danger in this situation?”

Once you find the situation, ask yourself:

“What is the danger here? Would my time be wasted? Is there an important reason I’m considering doing this? Is it worth it to put myself in this situation?”

 

5. Continue your self-inquiry:

“Am I being pulled of track or doing harm to myself? Would my projects be harmed? My loved ones?”

“If so, what is the problem?”

It could be timing, placement, priorities, an agreement or something else…

Take your time to get as much information as you can.

 

6.  Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Mind Body Healing

Congratulations! Now that you’re clearer about your situation, I highly recommend that you go through this strengthening exercise:

Standing Strong and Grounding in the Truth.


More Help ~

If you feel that Developing Precognition has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Finding Moderation In the New Paradigm

Are You Too Distracted or Putting Yourself in a Dangerous Position? Finding Moderation is the Key to Your Success.

Kuan Yin's Transformation GamesKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you’re unsure about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 15 – Finding Moderation

I Ching Hexagram #15 Finding Moderation

“Let’s use the analogy that describes this period of time to a massive highway system that has thousands of different freeways available for you to travel on – or not, depending on what you choose…

Many of those freeways are traveling on the I Ching energy of Hexagram #36 CENSORSHIP. The text of The Book of Change warns about being directly confronted with forces that threaten your inner conviction and the attainment of your goals. Although difficult, this situation can help you learn to accept times of evil:

‘If one attempts to aggressively deny or ignore evil, then evil is often nurtured in one form or another. Good and evil are as much a part of the cosmos as night and day. It is much easier to develop a sound character once evil is acknowledged and accepted as part of the world.’ ~The I Ching Workbook, R.L Wing

A great number of other freeways are moving in the flow of Hexagram #23 DETERIORATION. As one might guess, those who are traveling through these are having things fall apart and experiencing a lot of communication problems. If this is where you are at, The Book of Change warns against forging ahead with your plans. You will simply be advancing into #47 ADVERSITY or possibly even disastrous DANGER, #29. 

Luckily, there are also some freeways that are moving with the flow of MODERATION, Hexagram #15. ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text description of MODERATION can be compared to the modern meme ‘everything in moderation’ where the best way to make progress is to disengage from extremes and opinionated attitudes and follow the guidance that comes from within. If you are able to do so, there will be improvement in whatever you undertake.

Finding Moderation and Following that Path

Generally speaking, MODERATION is the more advantageous flow to follow, however that’s admittedly difficult when there’s so much chaos. Karma that’s ready to be triggered is abundant because chaos is like that. For many people, soul contracts have been completed or need to be released because they’re probably either:

1. feeling threatened, at risk or censured,

2. caught in the chaos of things splitting apart or

3. seeking harmony and balance by letting go of extremes.

As you gaze at this Circle that accesses karmic seeds, see if you are currently experiencing one of these forms of interference. Ask yourself:

“Am I generally experiencing situation #1, 2, or 3?”

Maybe a mix of each depending on your mindset?

Whichever one it is, you can make your life easier by letting go of any karmic agreement that is complete – over and done with or that is causing you harm in any way.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Let Go So You Can Be Present

Use this Soul Contract Circle to help you identify and release the agreements. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any agreement to ignore, deny or support evil.”

“I let go of things that are falling apart or finished entirely.”

“I release patterns of behavior that support co-dependency, extreme, deception or elitism.”

Clear your inner garden of any noxious weeds that are interfering with your family, friend or business relationships. Include organizations you’ve been involved with, political agendas, completed projects, places you’ve lived, modes of transportation, communication issues, ways of doing business, etc.

By doing so, you free up a lot of energy and effort that’s tangled up with the way things used to be or the way you wish they were.

Because of the chaos involved, making any kind of reliable prediction is next to impossible. You’re going to need all the presence and energy you have to help you during times such as these. Gently look at the next Circle while you affirm these helpful affirmations:

“My new agreement is to stay in the present and deal with what is honestly.”

“I make choices that keep me on a positive path.”

“I let go of ____________. I prepare for ____________.”

 

“I make a choice to focus my energy on people and activities that are genuinely beneficial.”

 

“I decide to let go of harmful distractions and negative attachments. I send them to the Sun to be transformed.”

You probably feel a bit calmer now that you’ve let go. If you’re willing, there are several other decisions you could make that could really improve your situation. Let’s continue with a couple of extremes that might be making it hard for you to find and stay on the road to MODERATION:

Extreme #1: The 24/7 syndrome.

Here is the prime example, ‘Being busy = being important.’ You might want to let go of that, because this is a terrible time to overload yourself.

“I release any agreement to be perfect or superhuman.”

“I let go of the pressures I put on myself.”

“I release any agreement I have to overwork myself.”

“I decide that I’m okay the way I am.”

“It’s okay to slow down, catch my breath and relax.”

“It’s okay to make things easier and enjoy life.”

 

Extreme #2: The ‘if some is good, more is better’ extreme.

For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes weight gain, etc. Another example is: ‘There are no limits. I want it all.’

“I let go of extremes and unrealistic behavior.”

“Healthy limitations and boundaries can benefit me.”

“I decide that being calm and stable are healthy qualities to nurture.”

“I am now finding moderation in my behavior.”

 

 

Extreme #3: The ‘too many choices, not enough time’ extreme.

Heading off into fifteen different directions can cause panic, overwhelm and poor planning. Multi-tasking will probably blow you out of finding MODERATION. If you want to succeed, stop and make a choice about what’s most important for you right now.

 

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of this mindset and any connection I have ever had to it.”

 

Once the patterns are cleared, close the door to pathways that lead to trouble.

“All harmful pathways are sealed and healed.

I decide to get grounded and follow the path that’s most beneficial to me.”

For some people, finding MODERATION signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and emerge from that pattern, much as a beautiful lotus emerges from the muck and mire at the bottom of a pond.

You can use this opportunity to plant new karmic seeds for MODERATION and any other useful qualities that you may need in the near or distant future.

Congratulations!

Once you begin to take responsibility for your own destiny you can bring order and new happiness into your environment!”

More about Healing Emotional Pain

Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning from Danger

Increase Your Awareness by Learning from Danger

Transformation Game - Learning from DangerKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about learning from danger springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 29 – Danger

Learning from Danger

I Ching Transformation Game - Learning from Danger

“There are times when none of our efforts to solve a problem are effective and the way out of DANGER is blocked. Often, all that you may do is wait. When that is the case, there are still things that you can do to become more aware of yourself by learning from DANGER

‘Frequent encounters with DANGER are a part of life. Beyond making you inwardly strong, familiarity with DANGER, like the near brush of death, can instill in you a profound awareness of the life force and the mysterious nature of the cosmos. Such heightened awareness can bring new meaning, determination. and richness into your life.’ ~The I Ching Workbook, R.L Wing

Generally, the text from Hexagram #29 talks about DANGER that exists in your immediate environment. Responding correctly is really about Right Action – knowing when and how to take action with clarity of mind. Sometimes it’s best to take minimal action or do nothing at all. Awareness and keeping your wits about you are really the keys.”

Learning from Danger – A Transformation Game

This Game uses the Intuitive Learning Circles™ to help you gain a deeper understanding of the dangers facing you. For example, you may know that something is wrong, and not be able to put your finger on what it is. This game can help you identify it.

Or

Your desires could be leading you into danger time and time again and you’re not learning from it. You can use this game to explore what that is about and see if there’s something you can do to transcend the habit.

Step One: Uncovering Awareness of the Danger

Gaze at this Circle that accesses unconscious, intuitive and instinctual knowledge about a danger you are facing now. Imagine that you can gather up that inner library of experiences and see what kind of Soul Resources you can come up with. Ask yourself:

“What is the real danger about?”

“Where is it and how is it affecting me?”

Take your time and let the information emerge. 

“How much harm is this situation causing for me and for others?”

Step Two: Seeing it Calmly and with Discernment

Let this Circle help you tune your senses to a comfortable level. They may be turned up too high, too loud or intense. Gaze softly at the symbol and breathe for a couple minutes to gather up your wits. Relax and bring your senses into balance. If it helps, you can use this affirmation:

“I calm down and see things as they really are.”

 

Step Three: Clarify the Right Action(s) to Take

Use this Circle to help you identify possible solutions that you can honestly take upon yourself without placing yourself in further, unnecessary danger.

“What is an effective action I can take?”

“When and how might I go about doing that effectively?”

“Are there other helpful actions I could take?”

You might want to make a note of the suggestions that come. Times of danger can be filled with distractions which can make it easy to forget. 

Step Four: Close the Doors to Actions that Escalate or Invite Further Danger.

Your unconscious mind knows what things are helpful and what things are harmful to your body, mind and spirit. Imagine that the harmful pathways in your mind are closing now. See them disappear, as if they were never there.

“All harmful pathways are sealed and healed.”

Congratulations on your newfound awareness about learning from danger!

“The time of DANGER can be especially good for inner development. By holding to fixed and virtuous ethics, by maintaining your inner vision and ideals, all things fall into a steady, tangible perspective. You will know your relationships to your environment, and in this way you can accomplish your aims. Although subjective, this perspective is now in accord with the problems facing you.” ~The I Ching Workbook, R.L Wing

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Trust Your Gut Instinct

This Mind Exercise is about how to trust your gut instinct. Let’s start with the definition of instinct * that I like to use:

How to Trust Your Gut instinct“Instinct is primal and body centered. It’s purpose is self-preservation. Instinct tells us that we’re tired, hungry, sad or afraid through a full body response – a feeling, not just a thought. The natural instinct for joy may be suppressed, mistuned and perverted by cultural conditioning.”

*from the Learning in the New Paradigm Series by Rheanni Lightwater: Mind Exercises to retrain your mind to focus on” balance” or “joy”, rather than “perfection.”


To have your own experience with how to trust your gut instinct, choose a situation that you have some resistance towards. When instinct goes out of balance it’s usually about something you fear. Or you could be disoriented by confusing changes in your external world. Once you have that situation, follow the directions for this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of instinct and integrate the information.


How to Trust Your Gut Instincts

Continue following the directions while you gaze softly at each Circle.

Step One: It’s easy to get confused by what other people want or social conditioning. Use this Circle to relax and establish an intention to get in touch with your true, gut instincts. These affirmations can help:

“I relax into myself.  I know who I am.’

“I distinguish my needs from the needs of others.”

“I release any agreement I have to distrust who I truly am.”

 

Step Two: Bring your attention to your heart and solar plexus area and “feel” yourself inside that area.

Here is an affirmation that works well:

“I am inside of me. Everything else is outside of me.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Three: You feel Instinct in your solar plexus area, where your 3rd chakra is located. Use the Circle to let go of any tension in that area. Breathe into it. Let the energy get balanced and open there.

 

Step Four: Without being firmly positioned in the “home base” of your solar plexus, it’s very difficult to trust yourself and access courage. Use this affirmation:

“I am grounded and connected in my solar plexus.”

“I am upright and facing forward.”

 

Step Five: “I have found my courage and determination.”

“I let them strengthen and support me.”

 

Step Six: Now check in with your gut. What does it tell you to do? How might you go about doing so? The answer will be visceral.

Guidance that comes from balanced instinct is direct and action oriented. It’s purpose is for you to be okay, so if you’re getting too elevated and emotional, use the Circle to help you dial it down. Be patient and listen to what your body is communicating to you.

What do you need?

Once you get an action statement that feels right, Congratulations! You might want to make a note of it. The critical mind often likes to override the gut instinct with a lot of second-guessing, procrastination and feelings of overwhelm.

*If you had any difficulty going through this Mind Exercise, read Challenges to Mind Body Integration.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

Future Pacing

In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to trust your gut instincts.


How to Trust Your Gut InstinctRemember that when instinct is out of balance, it’s easy to get lost. There is a lack of courage and everything is about avoidance – avoiding getting caught, procrastination and avoiding responsibility. In extremes, this gives rise to panic, scapegoating and disassociation. 

I think most people agree that it would be better to get back into balance and go for joy instead!

Use these symbols and positive affirmations from The Essential Human to access the very best qualities to nurture your instinctual promptings.

“I release the need to be impulsive and reactionary. I now respect my decisions and the decisions of others.”

 

“I release myself from the prison of doubt and confusion. I now choose freedom.”

 

“I release my obsession with the negative. I now live with satisfaction and optimism.”

 

“I release coming from a place of offensiveness or defensiveness. I now come from a place of open receiving.”


INTEGRATION

Imagine that you can access your beneficial karma for trusting yourself. Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for balanced, instinctual knowing.”

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

 

Ask yourself:

How will it feel to trust my gut instinct in the future?

What about later today or tomorrow?

A month from now?

How does it feel a year from now?

 

Congratulations!

You can thank yourself for taking the time today to learn how to trust your gut instinct – a gift that will make you feel a lot more empowered!

Bring all the energy of gratitude and appreciation in towards you in the center!

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

More about Reiki Chakra Healing >

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.

 


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.