Resolving Shock and Confusion

Resolving Shock and Confusion is an excerpt from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING: “The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

The purpose of our Soul Oriented Solutions series is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning Difficulties – The Genius of Thinking Differently

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater
Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia were considered diseases. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties - Left HandedI remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much (for obvious reasons) so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had difficulty getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of ptsd.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different, outside of the approval of my family, my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Intuitive Learning Circles™

Today, I use those tools to guide me as I find solutions to my client’s problems whether it’s in their body, their thinking process or their environment. I call them the Intuitive Learning Circles™ and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.


Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday (MST) to schedule.

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

The Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or stagnant, toxic pollutants from all those sources can negatively impact your physical, emotional and spiritual health.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to negativity, what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I set things right by letting go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of my body. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you produce your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind does!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or in your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Relax and ask these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Developing Precognition – Staying Out of Trouble

Intuition Training Quiz with Rheanni Lightwater: Have You Been Taking the Hit for Someone Else?

Mind Exercise for Developing Precognition If you’ve ever gotten caught in the middle of a fight between people, you know what it feels like to take a punch that was actually meant for someone else.  It feels horrible! Especially for highly sensitive people, who often get caught up in emotional and/or mental conflicts between people.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of what’s possible. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Your Heart’s Desire

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that there was an accident in that very same place and time! That’s your precognition at work and it’s a darn useful skill to have, especially when times are so chaotic.


The Intuitive Learning Circles are great at bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off just getting out of the way!

In the old paradigm based on greed and separatism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an energetic level, which often causes emotional shock that sits frozen under surface of our awareness. We have expressions for when these kinds of manipulations happen.  “Get out of my space,” or “stop playing mind games with me,” are just a few.

Gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavey and loose.

 

Use this next Circle to help you identify unconscious information about how you can develop precognition in your current situation. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinant unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “sometimes”, keep going with this exercise to find out more about what’s going on and what you can do about it.


Go Through the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

3. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use Kuan Yin’s symbol for Truth to help you separate what’s true from what’s a distraction or all-out lie.

“TRUTH KNOWS NO MASTER.”

 

Being in the Wrong Place at the Wrong Time

4. Bring to mind one relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“Is there danger in this situation?”

Once you find the situation, ask yourself:

“What is the danger here? Would my time be wasted? Is there an important reason I’m considering doing this? Is it worth it to put myself in this situation?”

 

5. Continue your self-inquiry:

“Am I being pulled of track or doing harm to myself? Would my projects be harmed? My loved ones?”

“If so, what is the problem?”

It could be timing, placement, priorities, an agreement or something else…

Take your time to get as much information as you can.

 

6.  Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Mind Body Healing

Congratulations! Now that you’re clearer about your situation, I highly recommend that you go through this strengthening exercise:

Standing Strong and Grounding in the Truth.


More Help ~

If you feel that Developing Precognition has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Intuitive Readings for the New Paradigm

Intuitive Readings with Rheanni LightwaterI use Intuitive Learning Circles™ in my Intuitive Readings.

Rheanni Lightwater – Intuitive and Reiki Master ~

Intuitive Readings are a powerful form of energy clearing and mind body healing that improves self-confidence and productivity. Personal Intuitive Readings can change the direction you’re heading, transform your life and redirect how you are using your energy.


Intuitive Readings with Animal Totems and Nature Spirits help you get back in touch with nature, develop your intuition and strengthen your instincts.

Animal Totems for Inner GuidanceIn the jungle, shamans wake up every morning and connect with Nature. This is a beautiful practice that gives them power, focus of mind and reaffirms their connection with the Earth and the Creator.

We can follow their example using animal totems for inner guidance from the Gifts from the Rainforest series of Shamanic healing.

Look at the Circle for Raven Medicine with a soft focus and breathe deeply.  Use the affirmation:

“What kind of changes would it be good to know about?”


One of my favorite books of divination is the I Ching or Book of Change.

Intuitive Readings with the I ChingThe best thing about the Book of Change is that it’s uniquely equipped to help you understand your timing and the nature of your problems in relation to the ebb and flow of Nature itself.

Intuitive Readings that consult the Tao (or natural flow of life) can be very instructive about how to best handle challenging situations and make the best decisions for you.

Learn more >


Angelic Guidance is available to provide hope, healing and assistance for those who genuinely request it.

Intuitive Readings - Guidance from Angelic Realms

Access to your Guardian Angel and the Angelic Realms is especially helpful if you have trouble asking for and accepting help. Our society programs us to feel separate and unlovable. This often leads to alternating feelings of stubborn resistance and hopelessness.

Intuitive readings with Angels are for you if you’re ready to take a more cooperative approach to finding grace and accepting your Divinity.


Intuitive Readings can utilize Reiki Chakra Keys to find out if the chakras are properly activated, aligned and functioning to create health and vitality.

Reiki Chakra Keys

Healthy chakras channel energy into and out of the body, which facilitates elimination of toxic materials. Additionally, some chakras are being activated to support our human evolution and awareness. If you are having difficulty activating new chakras or keeping them cleared and balanced, you could be experiencing a great deal of pain and have difficulty eliminating physical, emotional and spiritual toxins.

Since the primary chakras correspond with various organs and systems, a lot of information can be gleaned from intuitive readings using the chakras as an indicator. Find out more about a Grail Reiki healing >


 

Awakening the Essential Human is a unique type of energy medicine for the New Paradigm for emotional imbalances that could be causing physical, mental or spiritual dis-ease.  

Awakening the Essential HumanThe existence of the Essential Self is discussed in many cultures and disciplines. Other names would be the Authentic Self, the Psyche, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self.

The Essential Human intuitive readings aim to transform harmful attitudes, emotions and energy patterns that may be stuck in your light body.


Here is the SOS symbol from Soul Oriented Solutions.  I use it all the time to access true help and assistance in times of trouble.

SOS - Soul Oriented SolutionsIt’s especially good at helping highly sensitive people make choices for healing emotional issues, fine- tuning your intuition and listening to your gut feelings.

I use this symbol in several self-help books that Soul Resources publishes – the Soul Oriented Solutions series. Consult with your Soul to find a solution.

Ask yourself: “What kind of reading or process would help me the best?”


About Rheanni Lightwater CHT, CKP

Intuitive Readings with Rheanni LightwaterRheanni is a Reiki Master/Teacher and Medical Intuitive. She uses Reiki as the energetic foundation for all her mind body healing sessions including the Intuitive Learning Circle™ method.

During a session with Rheanni, you can experience many kinds of mind body healing including, chakra balancing, soul retrieval, inner child healing, trauma resolution, past life, epigenetic and trans-generational clearing.


Learn more: Mind Body Healing with Rheanni Lightwater CHT, CKP

Todays Intuitive Reading >

Long Distance Intuitive Readings and Consultations

Santa Fe, New MexicoIntuitive readings are available online or in person when you visit Santa Fe, NM.
Call (Ray-ah-nee) to schedule at (505) 271-4612 between 10:00 am and 5:00pm.
The Time Zone in Santa Fe is Mountain Standard Time. Or you can send an email to soulresources@gmail.com.
Include a brief overview of the general situation you are dealing with.
During the session, have your internet connection available and your questions written down so that everything you want to know is covered. Sessions over SKYPE or ZOOM are available and encouraged. Rheanni’s SKYPE name is rheanni.lightwater .

Disclaimer:

Intuitive readings are not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Mind Body Healing in Santa Fe

Rheanni Lightwater, CK, CHT offers personal counseling sessions and professional training in Reiki, Hypnotherapy, and Mind Body Healing in Santa Fe, New Mexico.

Techniques include: Reiki, Hypnosis, Touch for Health, Medical Intuition, Regression Therapy, Energy Kinesiology, Cranio-sacral Therapy, Energy Healing, Feng Shui & Past Life Clearing.


Mind Body Healing with Rheanni Lightwater CHT, CKP Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past sixteen years writing, researching and developing the Intuitive Learning Circle™ method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.  

New Mexico Arizona Book Awards WinnerThe inspiration for her award winning books and games come from her studies of hypnosis, Reiki, Grail Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

 

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills while connecting with their highest potential.


Testimonials

Mind Body Healing in Santa Fe Testimonials

Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

Call to make your appointment: (505) 2714612.

Find out about Intuition Training for Personal Growth with us!


Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

How To Develop Healthy Boundaries

SOS Self-care Formula #4: Develop Healthy Boundaries

SOS - Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a  valuable skill to know how to shift your energy.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles™ to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. If that’s something you’d like to do, welcome to Develop Healthy Boundaries and Quiet a Busy Mind!

Use Develop Healthy Boundaries when you are:

~ Agitated or feeling out of sync
~ Distressed by recent news
~ Getting negative or anticipating hardship
~ Feeling claustrophobic
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.

How it works: Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate. Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.


1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.

Do that three or four times while you gently focus on this Circle.
Continue breathing and bring your awareness to your tailbone.

Balance – What do you need to get in balance about?

 

2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

Calm – What are some thoughts that relax you?

 

3. See if you can collect any noisy thoughts or distractions into the center of the Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other or you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.

Gathering – Are there any distractions to let go of?

 

4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.

Protection – Is there anything you need to say goodbye to?

5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.

Beauty – What is a beautiful place you remember or would like to go to?

 

6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.

Trust – What do you trust? Could anything be done to increase your sense of trust?

 

7. Give yourself permission to slow down and turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any pressure you may feel right up off of you.
Without all that pressure, it’s easier to know what your true priorities are.

Intention – What’s important to you now?

 

8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.

Presence – What do you feel in your body?

 

9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear.

Surrender – What is something you can do that expresses love?

 

10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.

Resolution – What other joyful decisions can you make?

11.  Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.

Completion – How do you feel now?

Congratulations!  You’ve learned the Intuitive Learning Circle™ way to develop healthy boundaries. Having a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.

Be sure to give yourself time to rest and integrate.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading


How to Develop Healthy Boundaries is Formula #4 in the full edition of this self-care journal available through Soul Resources LLC – only $19.95 plus shipping

SOS-Soul Oriented SolutionsSOS – Soul Oriented Solutions

For Your Inner Journey from Emotional Stress to Self-love

SOS Soul Oriented Solutions is a quick, step by step guide with 9 exercises for anyone healing emotional stress, dealing with anxiety or managing ptsd in uncertain times. Use this powerful tool to enhance your intuition training and creative journey of personal growth.

SOS Ebook available as a pdf – $7.95 USD


Specialized Energy Clearing with the Author of SOS

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. if you still feel exposed, lost, or overwhelmed, she is available for Online Sessions or in person when you visit Santa Fe.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Grounding in the Truth

A Social Activists Mind Exercise for Grounding In The Truth ~

Grounding in the Truth - Social ActivistsMany people now realize how important grounding in the truth is because external power struggles can so easily uproot us from our true intentions. Staying centered requires that you know how to use the power of your mind to control your own energy.

This 5 Step Mind Exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you:

  •  Are having difficulty getting grounded
  •  Feel caught up in a power struggle
  •  Need to disconnect from an intrusive person
  •  Feel trapped by agendas from other people
  •  Are wasting energy on the past
  •  Are worrying or fearful about the future
  •  Can’t think straight or get dependable guidance
  •  Are experiencing poor boundaries.

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the first image while you establish an intention for the exercise. Repeat the affirmations that go with it for several minutes.

Relax and breathe.

You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Step One: Begin by establishing a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I reclaim my strength and am grounding in the truth.”

I ____________________________________.”

Step Two – Resolve

Gaze softly at the Circle while affirming these thoughts:

“I detach from petty ego concerns and things that don’t matter.”

“I disconnect from unproductive projects and inappropriate people.”

“I resolve to use my power wisely.”

 “I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

 

Step Three ~ Self-determination

Connect to this Circle through your breath, then continue with these affirmations:

“I reclaim all of my energy, power and gifts.”

“I use them to be present and alert.”

“I use them to create my Souls purpose.”

 

Step Four – Centering

Bring your awareness to your heart center and keep breathing:

“I am centered and my heart is strong.”

“I let go of anxiousness, pain and sorrow.”

“I know how to nourish myself appropriately.”

“I maintain healthy boundaries. My life is my own.”

 

Step Five- Grounding

Take all the time you need with this Circle until you feel stable and calm.

“My feet are firmly planted on the Earth.”

“I slow down and step carefully.”

“I am connected with and grounded in the truth.”

“I am ___________________________.”

Congratulations!

Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading


RESOLVE - Grounding in the TruthGrounding in the Truth is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Santa Fe Intuitive Consulting

Santa Fe Intuitive Rheanni Lightwater Intuitive Learning Circles

Santa Fe Intuitive Consultant Rheanni Lightwater BFA, CHT CKP teaches Reiki, Grail Reiki, Hypnotherapy, Kinesiology and Feng Shui/Space Clearing.

She is available for Intuitive Trainings and Intuitive Readings Online or in Santa Fe, New Mexico. Call her at (505) 271-4612 or email: soulresources@gmail.com


Education and Training

Rheanni is Certified in Hypnotherapy, Regression Therapy, Biosomatics, Cranial sacral work, Integrative Kinesiology, Reiki, Grail Reiki and Space Clearing. She has been in the Healing Arts since 1991.

Santa Fe Intuitive: In My Words,  Rheanni Lightwater, BFA, CHT, CKP

The phrases I use most often when describing what I do are ‘freedom and choice,’ ‘being joyful,’ ‘personal responsibility’, ‘sustainable prosperity’ and ‘clearing the way for your heart’s desire‘. During an initial consultation, I’ll want to know what you want to have happen and if I can assist you in getting there. I see my role in the healing process as a teacher who can guide you through some of the more difficult transitions of your life. I offer a safe, learning space for you to discover how powerful and capable you are.

I believe in the innate healing capabilities of the human spirit. When I first began studying the area of self-healing and soul retrieval in 1998, I already had eight years of bodywork experience working with people who had suffered from traumatic experiences. I saw everything from emotional and physical abuse, to sexual abuse and post-traumatic stress. I learned how the body forms patterns of contraction and hyperextension to compensate and protect itself from pain. I found out that the memory of a traumatic event is held in the tissue and perpetuated through stress messages that are routinely sent through the central nervous system like a continuous feedback loop.

It became apparent to me as I worked with ptsd, that most peoples’ impulses and immediate reactions to situations are based on their past experiences. Bits of important movements and memories become frozen through trauma or shock, leaving the person in a state of amnesia. I also noticed that people with this kind of amnesia can be highly sensitive and often have difficulty following through on their goals and hopes for the future. 

I have observed recurring episodes where physical and mental symptoms would erupt, seemingly without warning. However, these episodes are almost always triggered by an event or person that brings back memories of a past traumatic event. It seems that the mind and body are definitely working together on some unknown level to sabotage any efforts made towards full recovery. 

As a part of my own journey, I have also been working through my own learning disabilities resulting from traumatic early life situations. I have suffered from dyslexia for as long as I could remember. My mind would often go blank and anxiety attacks were frequent and debilitating.

One day, I decided that no matter what, I would find a way to bridge the gap between the limited life I was living and the life I dreamed of having. I decided that I would search every avenue that might bring me into contact with that unknown level where mind and body meet and rectify the damage that had been done. At the time, the books all said that victims of trauma and abuse could never fully recover, that they would at best, just learn to live with it. I wasn’t willing to settle for that answer.

I pursued every modality available to me, including Hypnotherapy, Hanna Somatics, Cranial-sacral Therapy, Structural Integration and dozens of other forms of bodywork. I learned about Homeopathy and put myself in the care of a fine Homeopathic Nurse Practitioner in Los Angeles.

Anything that held promise, I investigated tirelessly. I came into contact with various forms of indigenous healing – Hawaiian, Peruvian, Chinese, Tibetan and Native American – just to name a few. I meditated, learned kinesiology and got attuned to Reiki. In 1998, I began writing about what was working and why. I studied soul retrieval, dreams and symbology, shamanism and theories about the collective unconscious. Each modality was helpful in its own way, yet I kept having trouble holding ground. I would do all right for a while, but then I’d fall back into the same old patterns.

It wasn’t enough for me to just escape from unwanted thoughts and feelings. I had learned that problems cannot be solved from the same mental position they were created from. During intensive shamanic journeys it became clear that a transformation of consciousness was required to get from where I was to where I wanted to be and that my emotional healing was inextricably interwoven with how I was relating to my environment. What I needed was a way to retrain myself to be stronger,  more resilient and able to access  inner resources I didn’t know I had. That is when the Intuitive Learning Circles™ came into being and my intuitive abilities came in full force. 

Rheanni Lightwater, Advanced KinesiologyIn 2002, I started working as a medical intuitive at a Naturopathic Detoxing Clinic in Tigard, Oregon that specialized in helping highly sensitive people detox from exposure to harmful chemicals, electro-magnetic poisoning and heavy metals. I was asked to come up with energy medicine protocols that would assist people in detoxing quicker and easier.  I succeeded with the Re-balancing Cellular Resonance process using the Intuitive Learning Circles™. Soon, the Doctors started sending me home with the patients to find out what they were reacting to and that is when I discovered how important Feng Shui and space clearing is to living a happy, healthy life. 

Now, Bob and I are here in Santa Fe, New Mexico and I am excited to share what I know with this extraordinary community. Out of my search for wholeness, peace and self-love, I humbly offer the mind body healing, intuition training and self-help books of Soul Resources LLC. 

Find out more about about Intuitive Readings and Intuition Training for Personal Growth >

Create a new vision with us!


Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.