Clear Boundaries
Setting Clear Boundaries for a Busy Mind
What can you do to help yourself when it feels like someone or something has “gotten under your skin”? Without clear boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.
This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.
Use this Mind Exercise when you are:
~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.
Directions: Confirm this is the best exercise for you with the RESOLVE symbol.
Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Mind Body Integration
The brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.
If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.
After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.
Step 1. Balance
Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.
Continue breathing and bring your awareness to your tailbone.
Step 2. Calm
Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.
Step 3. Centering
See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.
Imagine you can close up unhealthy energy channels between you and all the noise that’s coming from the outside.
Stay with it until you feel more centered with beneficial energy flowing through you.
Step 4. Protection
Now, gaze softly at this Circle and use it to close all holes or harmful pathways that have been left wide open.
“I close the pathways that lead to distractions, disturbances and interference.”
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Step 5. Beauty
Now that the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.
Take your time and let this Circle help you call the most majestic scenes into your mind that you can imagine.
Notice how your body responds and relaxes into the experience.
Step 6. Expansion
Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.
Step 7. Letting Go
There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
Step 8. Intention
Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?
Slow down and take your time.
Step 9: Grounding and Coherence
This Circle will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.
Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.
Step 10. Compassion
Imagine with each relaxing new breath that you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.
Step 11. Decision
Your well-being is important. Are the any new decisions would you like to make about it?
Here’s a few suggestions:
“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”
“It’s genuinely joyful to have a quiet mind and a light heart.”
Step 12. Resolution
Make a commitment to stay centered and true to yourself.
“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”
“I resolve to create and maintain clear boundaries.”
Step 13. Nourishment
Before you get on with your day, see if there’s any helpful nutrition that would support you. Let this Circle help you tune into natural healing energy.
Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?
Step 14. Completion
Finish by closing any remaining openings to the noise and distractions of the external world.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
What does your Soul advise you to do now?
Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.
About the Author
If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.
Immunity in Your Spleen Chakra
Go through a short Mind Exercise using the Intuitive Learning Circles to help you improve immunity in your spleen chakra.
The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.
When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.
Free flowing energy here is essential to physical, emotional and mental health.
We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater
Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:
“Am I struggling with my physical or emotional health?”
“Does the energy in this center seem bright and flowing or does it feel clogged and run down? Is there something else?”
Do I need chakra clearing here? if so, what would help me to bring my Spleen Chakra in balance?
If your answer is “yes” to that last question, this exercise has been put together for you…
Simply gaze softly at the Intuitive Learning Circles while contemplating the accompanying questions and positive affirmations. The process will take you into a light hypnotic trance where you can access subconscious information that you may have been too stressed out to hear on your own.
Relax into the Circles and follow the directions… your intuition will come forward and give you the help that you seek!
Step One: When getting to the bottom of healing emotional pain and your immune health, breathing always helps.
Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go.
Imagine that the whole issue around the pain and/or illness you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Continue until you feel a palpable release of tension.
Mind Body Integration
For best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.
When you can see things right, it’s easier to know what to do to help yourself.
Step Three: Now you’re in a better position to see if you have any stuffed emotions. Repeat what you just did with this symbol from The Essential Human:
Use the affirmation below to help you bring emotional balance to the situation:
“I release my need to ignore or escape from emotional pain.
I now acknowledge its message and use it for my greater good.”
Be sure to follow the directions both crossed and uncrossed over the midline of your body.
Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:
“I release my focus from conflict to peaceful and prosperous solutions.”
Imagine that any conflict is breaking apart and dissolving so that you can let it go.
Other aspects of The Essential Human may come to mind. This is a good opportunity to bring them in on your process of healing.
Ask for numbers between 1 – 42.
Make corrections one at a time in the order they come to you.
Step Five: Is there anything else that’s bothering you?
Try to put it into words if you can.
Step Six: Is there a particular emotion that comes to mind? Could it be throwing you off balance? Remember that you may be picking up emotions that other people are feeling.
Step Seven: Is there an underlying problem with your chakra system that’s affecting your emotional health or immunity?
Step Eight: Tune deeply into your immune system while you allow your Deeper Self Chakra to get balanced and cleared out. This energy center is located approximately 2 inches below your navel.
Are you noticing anything that seems off?
Is your immune system stressed? On a scale of 1 (feeling great) to 10 (call 911) what level would you rate yourself at?
Step Nine: Gaze softly at this symbol (let your eyes relax) to help you connect with your instincts and natural healing abilities. Get spiritual guidance, direction and bring yourself into position to receive your highest good.
Let your unconscious mind gather up all the pertinent information. Relax deeply so that you can get this sorted out. As you gaze gently at this Circle ask:
“What is needed? What is the priority for a healthy immune system?”
Am I heading in the proper direction to receive healing?
Am I positioned correctly to receive help?
Do I have adequate support from a trustworthy healing team?
What spiritual guidance do I get in regard to this situation?
Stay with it and contemplate the Circle for a few minutes to help you gain further insights. Make notes about helpful information that comes.
Now that you have the general information, you can go through a short sequence that will help you get on better footing:
Renegotiate Agreements About Healing ~
Many illness and emotional problems have their roots in the old status quo. Free your Self from the patriarchal imprint of control, greed, hatred, prejudice and fear.
“I let go of my agreements to stay rooted in the paradigm of the status quo.”
“Instead, I choose to organize my healing around a foundation of Common Ground based on cooperation, equality and balanced prosperity instead.”
Decide to connect through Joy and Gratitude, rather than Greed and Revenge.
Another agreement to change would be to source your responses from a place of gratitude and joy, rather than from a fearful, greedy or vengeful place.
“I release agreements to source from fear, greed or revenge.”
“I stop participating with __________.”
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to connect through Gratitude and Joy, rather than fear or hatred.”
Are there other agreements or Soul Contracts about healing that need to be released? If so, release them like burning contracts in a violet flame.
“I release any agreements with ________ about ________.”
Are there any new agreements you would like to make?
Reclaim Your Personal Power ~
You can reconnect with empowerment that comes from your heart and Soul.
“I exist and free to choose autonomy and divine connection to my Soul.”
“I empower my ability to make corrections in accordance with my highest good.”
“I’m empowered to cooperate with a trustworthy healing team.”
Release Attachments and the Damage They Cause ~
Because of the sheer amount of information and interference we encounter everyday, we need to honestly address the possibility that aspects of our subtle energy field may be damaged and/or struggling with attachments.
Use this Soul Star Correction Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system is easily and effectively neutralizing interfering energies and detach from them.”
Correct Reversals and Blockages ~
When our systems are under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let the Soul Star Correction Key help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with to let the energy smooth out, to where you can begin to feel the energy of your Soul coming through.
Connect the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Spleen Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul through a golden web of light.”
Let Go of Any Remaining Ties That Connect You To Abuse~
“I let go of any attachments that lead me back to trauma, control or abuse.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.
“I am open and clear to receive generative life force.”
“I connect with new communication systems that enhance my emotional and immune health.”
Check Back Into Your Spleen Chakra Again ~
How are you experiencing your emotional and immune health now? Is there anything you would change or improve on it?
Is it radiating a clear and healthy orange vibration? If not, take a few moments to clear out any harmful energies that have been clogging you up.
“I expel toxic pollutants and emotional entanglements that slow me down or cause illness.”
“I clear up entanglements with the karma and emotions of others.”
Completion ~
Once you feel satisfied with the answers you’ve gotten through this exercise, be sure to close the door on old channels of emotional pain, illness and suffering than you are now complete with.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Ground the Benefits ~
Take a moment and get grounded so that you can actualize this new connection with your Spleen Chakra.
Congratulations!
You are learning to manage your health in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to move your body and breathe deeply!
Contact Us ~
If you feel that this mind exercise for Immunity in the Spleen Chakra has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and integrating with the New Paradigm. She has 25+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.
Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
[email protected]
Disclaimer:
The Intuitive Learning Circle method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: The Moon and Her Medicine
Liberate Yourself with Condor
Liberate Yourself with the Soaring Spirit of Condor
If you have chosen Condor to be your Guide…
“You have experienced a serious shock that prevents you from having balance around this situation. Consequently, you are affected in ways that you don’t even know and growth is stunted on account of it…
If you are in a rut, frozen with fear, or stuck in the past, it’s time for a breakthrough. Liberate yourself. Create new horizons of courage and acceptance.” ~ Gifts from the Rainforest by Rheanni Lightwater
Note: Full access to Animal Totem Tracks is through Paid Membership for your Self Directed Journey or our Learning Community! Coming soon – Spring 2024
What Process Is Best for Me – Right Now?
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuition, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that pertain to the Soaring Spirit of the Condor.
There are 5 categories to choose from ~
I: Cosmos
II: Family
III: Environment
IV: Livelihood and
V: Self
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at Condor Medicine and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your Inner Wisdom speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Condor, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
I: Liberate Your Relationship with the Cosmos
Reconnect with the creative spark of pure life force.
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Free yourself from survival patterns that prevent MODERATION in communication.
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Let go of deteriorating situations – it’s time to move on.
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Ground in the truth and your power.
II: Liberate Your Relationship with Your Family & Ancestors
Learn to be gentle, loving and forgiving with yourself about family issues.
III: Liberate Your Relationship with Your Environment
Be mindful of how you tend to your personal space.
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Cut through STAGNATION in your space – your home, office or business.
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Help for when you’re having difficulty keeping your space grounded.
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Know when it’s time to let go and move on.
IV: Liberate Your Relationship with Career & Livelihood
Meet the challenge of interacting with people when you’re under stress.
V: Liberate Your Relationship with Your Self
Re-organize what you think and how you feel about yourself.
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Improve your health and wellbeing by following the Middle Road.
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Facilitate a shift in consciousness by balancing your Crown Chakra.
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Release inner conflict about a challenge you’re facing.
Are You Ready to Sign up?
Find out about Intuition Training for Personal Growth with us!
Read the Origin Story of Gifts from the Rainforest
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Emotional Stress and Memory
Can Emotional Stress Affect Your Memory?
Especially when the stakes are high, you need to remember the important things. However, people often times have memory problems when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?
If this sounds like you, you are probably overwhelmed by the uncertainty and ungrounded by the sheer amount of information that you feel you have to process. You might be having experiences like the ones below.
- Processing difficult news
- Feeling weak or mentally exhausted
- Disoriented due to grief or sudden loss
- Picking up on other peoples pain
- Noticing an increase in forgetfulness
- Getting confused more easily than usual
If you are, you’re not alone and you can easily get some relief by going through the Emotional Stress that Affects Memory Exercise out of our Soul Oriented Solutions series.
Directions: Start by confirming that this is the best formula for you with the SOS Symbol.
Next, go through this short mind exercise to understand how emotional stress might be causing memory lapses in your case and what you can do to help yourself. Read each step and then gaze softly at its Circle, one at a time.
Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!
If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.
Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.
Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Stress That Affects Memory ~
How Are You Experiencing Disorientation?
1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information. It helps to be aware of what is involved.
Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.
You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear.
Just make note of what your experience is for now.
What is a Clear Intention That will Help?
2. To help bring your mind into focus, establish a simple and clear intention for this exercise.
“I improve mental acuity and brain function.”
Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!
When the energy of the chart slows down, you’re ready to move onto the next step.
What Would You Like to Shine Light On?
3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through its production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.
Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.
How Would You Like to Feel?
4. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.
Allow this Chakra Key to help you clear and balance your hypothalamus.
What Would You Like to Remember?
5. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.
Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.
Once you’ve really relaxed with it, check in with a question:
“Is there something I’ve forgotten that’s important? More than one?”
Make a note of it and continue with your mind exercise.
What Would Bring You More Ease?
6. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.
Keep relaxed and gaze softly at the Circle with each affirmation:
“My common sense and intuition are working together.”
“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”
What Needs to Get Connected?
7. Keep relaxed and gaze softly at the Circle with each affirmation:
“My mind is connected and balanced to create improved mental acuity and brain function.”
“I improve my comprehension and understanding.”
“I connect with solutions.”
What Would Support You?
8. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:
“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”
Is There Something That You Need To Let Go Of?
9. If there is, let this Circle help you open up and let it go.
Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.
What Would Help Your Emotional Stress?
10. Is there something that you could do to help your mental emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.
Is there anything you could do or stop doing that would be genuinely helpful to others?
What Is Your heart Saying?
11. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Ask yourself:
“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”
“What have I been doing? Has that helped?”
“What do I feel?”
How Will Life Be Better Without This Emotional Stress?
12. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes. Put both feet on the floor to help you ground. Take whatever time you need.
Once you feel stronger, ask yourself:
“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”
There’s always more than one way to do things, what new way comes to mind in this case?
What Would Keep You Grounded?
13. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 7 and connect with your other chakras.
Take whatever time you need.
“What do I need to remember?”
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”
Ask For Blessings On Your Life Path.
14. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!
“I open up to my potential and stay positive.”
“I stay true to my Soul’s path.”
You may want to sit with this for quite a while.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!
Disclaimer:
Emotional Stress should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Frog Medicine
Second Chakra Balancing in the New Paradigm
Improve Your Emotional and Immune Health with Second Chakra Balancing ~
This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.
The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.
Gaze softly at the Second Chakra Key, then ask yourself:
“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?
“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”
“Are blocked emotions or built up toxins exacerbating any chronic physical or emotional health conditions?”
It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies? If so, you can go through this exercise for some re-organization and relief.
This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?
“When it comes to this particular situation, how am I seeing myself?”
“Can I tell how I might like to see myself differently?”
Note: The most effective self-healing will include a sense of empowerment and self-mastery.
Release Agreements That Compromise Your Immunity and Emotional Health
Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with.
I establish a new agreement to be present and to create physical and emotional health – regardless of what I’m doing.
I allow the necessary changes to take place.”
Release sub-conscious agreements to hold up emotional drama or chaotic frequencies. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Adapt to the Generative Life Energies Available in the New Paradigm
It helps to know that you can close down many harmful energies left over from those old experiences and relationships that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that you’re much more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air in your chakras and throughout your system.
“My mind and body are clear to receive generative life force.”
“I can now connect with new channels of effective communication that support my wellbeing.”
Release Attachments
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize harmful energies and detach from them.”
Correct Reversals and Blockages
When you’re experiencing stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this until your energy smooths out and you can begin to feel the energy of your Soul coming through.
Connect the Hara Lines
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly
through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”
Release Any Destructive Energies to the Light
This balancing exercise may have brought up negativity and harmful energies that need to be safely expelled. This symbol will help you dissolve destructive blueprints and release them to the Light. These positive affirmations will help you:
“I surrender my connection with harmful energies and let them go to the Light.”
I send the poisons of poor health and emotional stress to the Light to be transformed.”
Take your time and visualize them disappearing like dark clouds into the pure light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Doors to Suffering and Poor Health
It’s time to close the holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Self-perception Again ~
Relax first for a few minutes while your chakras unwind from personality traits that have been harming you.
Relax with this Key and allow the changes to take place. Wait until your energy calms down and stabilizes. It may take some time.
How are you seeing yourself now?
Is there anything you would change to improve it?
If so, make a note of it for future reference.
Empower Your Ability to Make the Necessary Changes Through Your Divine Connection to Your Soul.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.
Be sure to breathe deeply!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Second Chakra Balancing ~
Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Ant Medicine from the North
Choose the Direction of Freedom with Ant Medicine
Self-care and Personal Growth through Gifts from the Rainforest:
10. Amazon Ant medicine exposes how easily our minds can be intruded upon by fear, control, intolerance and manipulation to block the natural flow of Life.
Are you being blocked, controlled or manipulated?
Is something triggering a fear reaction?
If so, can you tell what’s happening and how to set it right?
Healing Action: Check your environment for disruptive frequencies. Free yourself by letting go of fear and disentangling from all that tries to control you.
Northern Ant Wars
Beware the warlike mind
that lives through control and manipulation.
It’s like an Amazon Ant
who intrudes upon its neighbors
and forces them to work as slaves.
It seeks to dominate and oppress.
The healthy spiritual mind
aligns itself with True North –
the direction of freedom and respect.
Release attitudes and thoughts that are
unmerciful, vengeful and full of false pride.
Let go of all cords that are connected to others
out of pain, pity or disdain.
Healthy boundaries breed self-respect
and respect for others.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Amazonian Ant Medicine:
The medicine of Amazon Ant wants you to consider the true nature of freedom and whether or not you’re allowing it. Do you have trouble exercising free agency and taking beneficial actions for yourself without allowing others to interfere? If so, it’s likely that trauma from the past is dominating your behavior.
Whenever controlling attitudes and behavior patterns are intruding on your freedom, that’s your cue to stop buying into intrusive thoughts or intentions others may have for you and let go of your own prejudices.
Remember, a domineering mind puts just as much pressure on itself as it does on others. You could be caught in the illusion of separateness; feeling you’re alone and powerless. Reclaim your peace of mind by letting go and allowing others their own free will and autonomy. When you back off and respect their decisions, the natural law of Cause and Effect can come in and restore balance.
Or
You may be caught in an entangled relationship where one or both parties assume they couldn’t possibly exist without the other. Because of this misconception, Free Will is being blocked and twisted by and unconscious need for control.
It’s time to choose for yourself, freely and without attachment. To help you disentangle, meditate on Ant’s Circle. Ask these questions and wait for a reply:
- “What agreement is keeping me stuck?” Release agreements to be manipulated in that way.
- “Am I feeling sorry for someone or holding them in judgement?” Make sure you’re seeing things with an eye on reciprocity. In other words, is whatever you’re putting out something you would like to receive?
- “How am I connecting with others?” Let go of fixations or inner conflicts.
- ”How can I let go of fear?” Reclaim your power by reconnecting with your Soul.
It may a while to work through this, however, once you do, the information will help change your behavior and put you back into balance with the Circle of Life.
Ant Medicine is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH ANT MEDICINE
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
