Agreements|The Power of Your Word

Access the Power of Your Word Through the Fifth Chakra ~

Many people don’t realize how important the chakras are to our physical, mental and emotional health. For example, the Throat Chakra. Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat. This energy center is about communication and is important to the function of our thyroid / parathyroid glands and affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”

The Fifth Chakra Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

When you’re going through significant changes and want to improve your chances for success, it can be very helpful to understand how the power of your word plays into the mix. Unexamined agreements are often the cause of failure to heal, unnecessary stress and inner conflict. That’s because your unconscious mind and nervous system may still be following an old directive that contradicts what’s currently in your best interests. Especially if you’re dealing with boundaries, any kind of illness or recovery process, straightening out your agreements will streamline:

  • how you focus your energy to get well, and
  • affect your ability to make clear decisions that benefit you now.

To help you sort out how you’re using the power of your word through your agreements, here is a short explanation and mind exercise:

The mind is a recording device and is there to help you navigate physical reality by way of identifying things, communicating, making agreements and by blocking things out that will cause confusion in physical reality. Its primary purpose is to preserve and protect the body.

An agreement can be something simple like deciding that a plate is a plate or that the color red is the color red. More complex agreements are marriage and business contracts or taking religious vows.

Agreements are what organize collective experience and help us to navigate through life. If we didn’t agree what a hammer was used for, it would be difficult to build anything. If there were no agreements around a marriage, then it would be difficult to operate as a collective family unit. These agreements act as a filter so you can focus on relevant information and discard input that is irrelevant.

The mind records our experiences and acts on agreements that we’ve made. Let’s explore different kinds of agreements that might be causing you trouble:

1. Agreements with self. Examples: “I must be nice – I have to put the needs of others before myself”, “I’m not good enough as I am – I’m too tall, too short, too old,” etc.” 

2. Agreements with other people. Examples: “I have to keep working, no matter what”, “I’m the only one who can do it”, “I can’t trust anybody,” etc.

3. Agreements with society. Examples: “Being successful = being busy”, “I’m not the right sex, race, or age to ______,” “I can’t, my religion won’t let me”, etc.

4. Agreements with the collective unconscious. i.e. the recorded memory of human kind. “This is the way my ancestors did it, therefore, I must follow in their footsteps.”

Agreements imply certain obligations that shape our beliefs and behavior. Examples: “I said I would vote for him, and so I will – no matter what”, “I have no voice in this situation and so I have no power”, etc. 

What Are You Giving Voice To?

Am I listening to my voice or someone else’s?

As mentioned before, the mind is a recording device and is there to help you navigate physical reality safely. But what if your physical reality goes through a significant trauma or upheaval? What if you are unconsciously accessing agreements that no longer have relevance for you or that are in conflict with one another?

What if the voices in your head aren’t your voice at all?

Conflicting or out of date agreements cause confusion and blockages in your mind. That can create situations where you’re sabotaging yourself and don’t even know it. If you’d like to find out if that’s happening to you, ask yourself:

“Am I listening to messages, assumptions or agreements that are in conflict with what’s best for me?”

If so, can you tell what they are?

Notice how your mind gets confused and doesn’t know what action to take. Then when you do make a decision, whatever agreements that are in conflict with that decision come up and create obstacles. These obstacles could impair your health in serious ways, so it’s well worth it to address them and clear out the landscape of your mind on a regular basis.

A Solution for Healing Inner Conflicts.

Use the Intuitive Learning Circle below to release conflicting or harmful agreements on a neurological level. All you need to do is look at the Circle and consciously imagine any “contracts” that are outdated or causing you harm are burning up into ashes.

Here are some “global” agreements that might be useful for you to release: 

“I release any agreements, obligations or vows that are causing me harm.”

“I let go of any agreement that’s blocking my ability to adapt successfully to my current needs.”

“I release all agreements, obligations or vows that sabotage my health or prevent me from taking good care of myself.”

“I release all agreements, beliefs, or obligations that I’ve been forced into against my free will.”

What other agreements can you think of that might be good for you to release?

Establish New Agreements or Renegotiate Old Ones that Will Help You Adapt to the Changes You’re Going Through:

“I now decide to take good care of myself. I find excellent resources to help me be happy, healthy and prosperous.”

“I listen to my Soul’s guidance.”

“I am fully present and can easily make the required changes.”

“Under my current circumstances, I’m going to need to renegotiate my agreements around ___________________, etc.”

*Notice that you always replace the old agreement with a positive, new one. 

Release Conflicts from the Collective Unconscious:

Remember, your mind can also access agreements in the collective unconscious, which is the recorded memory of human kind. Some of those memories or agreements may be causing you harm without you knowing it!

Use this Circle to consciously pull your energy back from people, places and old intentions that no longer serve you.

“I pull my energy back to the here and now. I reclaim my gifts and talents. I use them to fulfill my Soul’s purpose and my highest good.”

 

Dissolve Harmful Patterns Left Over from Those Old Agreements:

“I dissolve any destructive mental / emotional patterns or templates that sabotage my health, my communications or the power of my word.”

Keep dissolving the heavy energy by sending it to the Sun until you can feel yourself standing in a beautiful open field with a clear blue sky.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All holes, leaks or damages to my energy field are sealed and healed. 

I follow the direction of healthy protection.”

 

Re-integrate the Light into Your Throat Chakra ~

Come back now to meditating on the Reiki Chakra Key for your Fifth Chakra. Relax and softly gaze at the symbol for a few minutes with these positive affirmations:

“My Soul is in charge of how I communicate. I speak truly and clearly.”

“It’s okay to use my own voice to ask for what I want.”

 

Congratulations!

You have recalibrated the energy from your throat center so that you can use the power of your word to create in alignment with your Soul!

Be sure to relax and take some time to let it all integrate.


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Continuing your Journey with SOS

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Agreements and the Power of Your Word has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - The Power of Your Word She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel confused, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra, Clear Electro-magnetic Debris and Improve Your Sleep:

Transformation Game - Balance Your Crown ChakraThe crown chakra is located on the crown or top of the head. This chakra vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. When you open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and balanced, you can tap into your natural cycles, hormones and rhythms that govern self-care and improve sleep.

Unfortunately, the proliferation of electronic devices and electro-magnetic frequencies in our environment can clog up this important energy center. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation using the Intuitive Learning Circles to help you focus and release electro-magnetic interference.

Begin by gazing softly at the Reiki Chakra Key below for a minute or so to open and balance your Crown Chakra. Imagine a channel opening up at the very top of your head – releasing all that blockage and interference!

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, it’s helpful to imagine fresh energy flowing down into the chakras below it.


You may have some agreements around balance and self-care that would be useful for you to release. Use this Soul Contract Circle to identify and release conditioning that contributes to being “all up in your head” or out of balance. Simply gaze softly at the Circle while you use the affirmations. It can also be helpful to imagine that those old contracts are burning up as you go through this process.

“I clear any agreements I have to worry, fuss or over-think.”

I let go of fighting with my body’s healthy rhythm, cycles of sleep or the natural flow.”

“I slow down, open to my Soul energy and bring myself into balance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself by limiting my exposure to electro-magnetic frequencies and electronic devices.” 

“I take frequent walks in nature. I rest frequently. I consider taking epson salt baths and using cleansing products with natural clay.

 

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you relax electro-magnetic static that contributes to over-thinking, fixations, conflicts or frustration.

“I relax and allow the stress to melt away with each breath I take.

I am free of inner conflicts and over thinking.”

 

The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Take several minutes to let your pineal gland relax and clear itself out.

 

Continue to relax by adjusting the volume of your senses. They could be turned up too high or too low. Imagine that you’re lying next to a river, a beautiful lake or mountain stream and let the noise balance out.

 

Now that you’re more relaxed, gently raise your vibration with this Circle that resonates with the awe-inspiring energy of a magnificent Rainforest tree!

 

Now it’s time to send any low vibes, heaviness or confusion up to the Sun. Use this symbol for dissolving destructive blueprints to identify and let go of all that hard work and over thinking. 

“I let go of harmful electro-magnetic debris. 

I send the confusion, chaos and interference to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All holes, leaks or damages to my energy field are sealed and healed. 

I follow the direction of healthy protection.”

Congratulations! When your Crown Chakra is open and balanced, your mood and ability to sleep peacefully is greatly improved.

You may feel that it would be appropriate to get more grounded. If that’s the case, I recommend going through Grounding in the Truth, a short mind exercise from my book RESOLVE. 

If you already feel grounded, be sure to rest and take good care of yourself!


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Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Quick Balance for the Primary Chakras

Clearing the Primary Chakras for Stability ~

Rheanni Lightwater CHT, CKP
Rheanni Lightwater Reiki Master Teacher

Welcome to a quick, daily balance to clear the Primary Chakras using Reiki Chakra Keys to help you find and maintain stability in these very challenging times. 

To begin, let’s clear up a couple of misunderstandings about the chakras and energy clearing…

The chakras are very much involved with intention.  Many people imagine that their connection to the Divine is somewhere “out there” and when they need help, they send their prayers and their energy to something outside and separate from them. This has a lot to do with how we’re raised and conditioned to ask for help from the Divine.
If you’re asking for help and not getting it, try focusing in on your heart with the Master Chakras located on each hand between the thumb and the index finger. When these chakras are aligned with the heart and soul within, your life energy and prayers are properly focused and transmitted to your Higher Self, the part of you that has never separated from the Divine. The Master Chakras symbol from Reiki Chakra Keys makes sure that the energy of your prayers are connecting in with your heart and that your prayers are heard through your direct connection with the Divine.

Gaze softly at the Master Chakra Key below for a moment using these affirmations: “My prayers are connecting with my heart center. I ask the Divine within for protection and the highest good.”

Reiki Training in Santa Fe

So, now you’re ready to set your intention to clear the primary chakras: “This is a clearing for me to help me stabilize my energy in accordance with the highest good.”

Put your feet flat on the floor and go through the different Circles for the primary chakras listed below with their hand positions. Spending approximately a minute or two meditating on each area. The Reiki Chakra Keys are helping you to integrate important changes in your energy field. You will probably feel a lot of energy moving out – that’s all right, that means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

Consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping negativity on others or our precious Earth. You will know you’re done when the energy calms down and then you can move on. Once you’re done with the entire sequence, remember to get grounded and allow your energy to settle.

First Chakra Key: Relax and place your hands on your lower pelvic area:

Primary Chakras - Root Chakra

A Balanced and Clear Root Chakra vibrates with the color RED. Visualize any heaviness and toxic energy going to the Sun.

 

Second Chakra Key: Move your hands up the front of your body to about 2″ below your navel:

Primary Chakras - The Second Chakra

A Balanced and Clear Second Chakra vibrates with the color ORANGE. Visualize the toxic energy going to the Sun.

 

Third Chakra Key: Move your hands up the front of your body to your solar plexus (the soft area where your ribs go up):

Primary Chakras - The Third Chakra

A Balanced and Clear Third Chakra vibrates with the color YELLOW. Visualize the toxic energy going to the Sun.

 

Fourth Chakra Key (Heart): Move up 3 or 4″ and place your right hand on the tender area in the center of your chest. Place your left hand on your Fifth Chakra at your throat:

Primary Chakras - The 4th Chakra

A Balanced and Clear Fourth Chakra vibrates with the color GREEN. Visualize the toxic energy going to the Sun.

 

Fifth Chakra Key (Throat): Keep your right hand on the Fourth Chakra  and your left hand on your Fifth Chakra at your throat:

A Balanced and Clear Fifth Chakra vibrates with the color BLUE. Visualize the toxic energy going to the Sun.

 

Sixth Chakra Key (Third Eye): Place one hand over the center of your forehead and the other at the back indentation of the head.

A Balanced and Clear Sixth Chakra vibrates with the color Purple. Visualize toxic energy going to the Sun.

 

Seventh Chakra Key (Crown): Place your hands on the top of your head, but not directly on the chakra. 

Primary Chakras - The Seventh Chakra

A Balanced and Clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra and going to the Sun. Continue until you feel calm and stable.

Now is a good time to go back to any of the Primary Chakras that feel like they need more help.

Congratulations!

Because you’ve gone through the seven primary chakras, your energy will be much more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. I’ve been guided to do it daily for 21 days in order to help me stabilize and integrate important changes that are awakening in the human energy fields.


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Unearthing Emotional Conflict

A Transformation Game for Handling Emotional Conflict ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Hexagram #6 – Conflict

Transformation Game - Emotional Conflict
* Illustration by Norbert Losche’ – Cosmic Tarot

Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with an individual.

The I Ching says about CONFLICT:

“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT, The I Ching Workbook, R. L Wing

 

To find out if that’s happening, gaze softly at the Intuitive Learning Circle™ and ask yourself:

“Am I tangled up with someone else’s belief or desire?”

“Is that entanglement pulling me into the Old Paradigm of greed and inequality?”

“Is it dragging me into an unhealthy trajectory that isn’t my Soul’s path?”

If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, personal responsibility and sustainable prosperity.

However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, or even worse, weakening your connection with your Soul! What can you do?

1. Get Yourself Into the Best Position To Clear Your Emotional Conflict.

You could be having trouble with your Third Chakra, located at the solar plexus (in the front where your ribs go up). Your Psyche or Essential Self resides most effectively in that location.

Take a minute or so to gaze softly at the Reiki Chakra Key for chakra healing so that your Essential Self can access its power effectively.

The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self.
Regardless of what it’s called, you can think of it as your “I am,” or your true essence.

2. Identify Mistaken Ideas That Can Cause Emotional Conflict.

Now that you’ve got your positioning right, let’s see if we can find out exactly what’s causing problems for you right now.  Gaze softly at the Circle below, and imagine you’re looking at yourself in a mirror. Ask yourself these questions:
“What is the biggest challenge I’m facing right now?”
“What are the voices from my critical mind saying about it? Is that the truth?”


“How do I see myself in this situation? Is this an accurate reflection of what is really happening?”
“Am I buying into a mistaken idea that’s interfering with my truth or ability to succeed?”

3. Get Specifics About This Particular Emotional Conflict.

Ask yourself if your energy is actually tangled up with someone around this issue.

Are harmful or controlling thoughts being directed towards you? Are you giving yourself a hard time with negative self-talk?

If so, can you tell what the nature of those thoughts might be?

Is this conflict affecting your health and/or safety?

If so, can you tell in what way?

4. Make a Decision to Detach From Harmful Influences.

If the answers you get are distressing to you, it’s time for your Soul to reclaim your personal authority and detach from the conflict. Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.

Relax and use this sequence of symbols and positive affirmations to help you detach…

“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”

 

“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”

 

“I let go of the poison and negativity that surrounds me and take responsibility for my own happiness.”

 

“I decide that my Soul is now in charge. I let go of mistaken ideas, shame, coercion, blame, guilt and punishment. I let go of the desire to take things personally or waste my energy on emotional conflicts.”

“I learn from past mistakes and they are forgiven.”

 

 

“I reclaim my connection with my Soul.”

“My Soul is in charge of detaching from and clearing away false or harmful influences.”

“I follow the guidance and integrity of my Soul.”

5. Dissolve Destructive Mental and Emotional Patterns:

Imagine all those emotional conflicts and the ways you get caught up in them are like a huge storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intention as you gaze softly at the image:

“I dissolve all the patterns of this emotional conflict and any ways that I attach to them.”

“I dissolve shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”

Simply see the cloud dissolving or send it to the Sun until you can see yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.

6. Reclaim Balance:

“I bring myself back into balance. Both feet are firmly on the ground.”

7. Make a Course Correction:

Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.

Next, take a deep breath and relax your body. Allow your Soul to download its resources – its wisdom and awareness for creating your highest good:

“I am filled with the wisdom of my spirit.”

Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.

8. Say Good-bye to Old Pathways of Conflicts.

Before you go – close the doors to all that suffering so you don’t keep recycling finished business!

Use these positive affirmations to help you:

“I seal and heal all pathways that lead back to conflicts, punishments and suffering.”

“I follow the direction of healthy protection.”

Congratulations!

Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.


Rheanni Lightwater - Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Self-care for griefMany people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your throat center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I am present and calm. It’s safe to express how I feel.”

Strong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. So, get out some paper and something to write with as you go through the steps.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

 

Step Five – Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.

 


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Reiki Master Teacher Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered

Transformation Game - Staying EmpoweredDuring difficult times staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


Welcome to the I Ching Reading and Transformation Game for The TOWER and Hexagram #23 – Deterioration

Transformation Game - Staying Empowered
Universal Waite Tarot

Staying Empowered

“If you’re experiencing a situation where there’s a great deal of societal upheaval and discord, the situation may well be in the flow of the I Ching Hexagram #23 – DETERIORATION. Other signs or symptoms would include:

  • incompetence,
  • arguments,
  • blow ups and break ups,
  • power grabs or
  • illness due to being in a toxic environment.

If this fits what you’re going through, be extra cautious about how you spend your energy, time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time. 

The best thing to do when dealing with deteriorating situations is to step back and get perspective. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Meditate, gather yourself, remember that confusion is the ideal atmosphere for tricksters, abusers and despots. Remind yourself that all things must end. There will come a change for the better. 

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your opponent wants. Your good intentions are better served by keeping yourself centered and grounded. 

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What truth are you having trouble communicating in this situation?

RCK Throat Chakra Healing

Step 3:

What is the feeling that tends to pull you into that situation?

G 39 Emotional Healing

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

Epigenetic Healing - Divine Nature ActivatedThe next few symbols are from Divine Nature Activated and will help you release negative conditioning and stimulate some epigenetic healing. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

 

 “I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.” 

“I let go of blockages so that I can focus on a solution that is truthful and serves my highest good.”

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

“I ask the Divine to lead me to common ground.”

 

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

 

Step 6:

It’s time to get more present and heart centered: 

“I am fully present inside my body.”

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you are feeling a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

 

Step 7:

Now that you are fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

 Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any conflicts and peel off any sticky energy that comes from your deteriorating situation.

“This doesn’t belong to me. It’s theirs to deal with. I send it back.”

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any attachments to the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

 

Step 10. AurasThis is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

 

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart.  Be sure to rest though and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Untangling Family Relationship Issues

Mind Exercise: Clearing Emotional Entanglements from Family Relationship Issues

Family Relationship IssuesEmotional entanglements that come from family relationship issues can be very stubborn and you may feel powerless.

Sometimes there’s so much going on the dynamics of a person’s childhood, it seems impossible to let go of all the conditioning and allow something different to happen in adult life. 

There is a way through to free yourself and get some relief using the Intuitive Learning Circles™ and positive affirmations with your imagination.


Step One: Think about the relationship issues in your life that just don’t ever seem to get better. They could be relationships in love, friendship, business, or just about anything! Use this Circle to help you visualize the nature of the issues from a larger perspective.

How would you describe your experience? You might want to quickly journal your answer so that you can express it later through writing, art, music, movement or sharing your story with others.

 

Step Two: When dealing with emotional pain, breathing always helps. Gaze softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the pain around the relationship issues you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Feel free to move at any time in any way to help you embody your experience. Continue until you feel a palpable release of tension.

Use this Circle to help you clear away any debris or garbage that’s leftover once the ice has melted. You can imagine a broom just sweeping it all away to the Sun!

 

Step Three: In Maslow’s Hierarchy of Needs, the second level needs are safety oriented. They include protection from the elements, security, order, law, stability and freedom from fear. Family relationship issues often involve these needs. Second level needs are primarily processed through the 2nd Chakra (located approximately 2 – 3 inches down from your navel).

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself: “Are these relationship issues having a negative affect on my safety and security needs? Are they causing a problem in any of my current relationships? Is my Second Chakra holding some of that energy?” 

Am I having difficulty accessing information, connection or trust? Do I need chakra healing here? if so, what would help me to bring my 2nd Chakra in balance?

 

Step Four: Now we’re going to clear some emotional entanglements around this situation. Meditate on the Circle below and imagine that you’re on your path, looking to create satisfying relationships, yet for some reason, you can’t see your way. Perhaps the path is blank, crowded or dark or has you feeling anxious and unsafe. Maybe it’s filled with junk, obstructions or debris. How frustrating it is to feel like this when you would really like to have things be different for you now!

Ask yourself, “How can I clear this path?” Gather up unconscious information.

 

 

The Essential HumanStep Five: Let’s suppose that by going through the following sequence of symbols from The Essential Human, you’ll be able clear up the path and see what you need to do to help yourself.

 

Look at this symbol for a few moments and imagine that you’re untangling a messy string of lights that would light up your way. Stay with it until the lights are all straightened out and ready to be hung.

 

 

Imagine that you’re in a playground with dozens of little children fighting and bullying each other. As you look at this symbol, imagine that you’re ringing a bell or blowing a horn. As if awakened from a nightmare, the children change their demeanor. Some start to play quietly with each other. Some leave entirely and some of them come up to you and begin playing nicely.

 

Imagine that you’re now at a garden party where lots of couples are dancing.  Suddenly, the center of the garden is filled with a pile of wriggling snakes, ruining everyone’s time! Use the symbol and ring the bell again. You can see the snakes disappearing into thin air. If there are any holes, see them close completely. Life has returned to the party!

 

Now imagine that this symbol represents the denial or resistance around your family’s relationship issues.  Use this affirmation to clear up the resistance:

“I close the door on all false information. I now perceive the truth about me.”

 

Look at the Circle and ask your heart, “Am I present and in my own space? Or am I somewhere else?

Consciously decide to be present, in your own body, your own space, using your own energy.

 

Look at this Circle and ask yourself, “Am I accessing my own karma or someone else’s to create relationships? Has someone dumped their karma on me? Is someone accessing my karma without my permission?”

Affirm to yourself: “I decide to use only my karma to create my relationships. I naturally deflect other people’s karma and return it to them. I am in charge of how my karma is used.”

“Since I don’t know how this suffering came to be, I forgive all transgressions.”

 

Step Six: Now that you’ve cleared some major entanglements, bring your senses into balance. Some may be turned up too high or some too low. 

“I see things as they really are.”

Imagine the pathway for creating your satisfying relationships again. How has it changed? Is it clearer? Does it feel better? More real?

 

Step Seven: Put it all together now. What do you need to do differently in your life to create the relationships you really want?

 

Check in with your Second Chakra again for a minute or so. Ask yourself: “Is the original relationship issue still having a negative affect on my safety and security needs? Is my Second Chakra holding energy from that situation now?”

Does my chakra need balancing now? Do I need Epigenetic Healing from Divine Nature Activated? What else might help me?

Make an agreement with yourself to follow through on the information you’ve gained through this exercise. Then close the door on all pathways that might lead you back to suffering.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

Congratulations! You have made some progress with emotional healing and entanglements from your family relationships. The next time you encounter the issue, notice if the dynamics have changed for you.

Return to Todays Intuitive Reading>


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Reiki and Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Do the Right Thing – Conflict Resolution

How To Do the Right Thing in Relationships

Do you ever have the feeling that you’re about to say or do something that you’ll regret? If you could do the right thing, what would it be?

Do the Right ThingIn any kind of close relationship, there’s often a false perception that the other person somehow understands what our motivations are – that they know what we really mean, even if we’re angry. Perhaps because we feel so close to them, we make a lot of assumptions. That can be a very dangerous game!

 

Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:

You can help yourself find emotional healing by taking this quick relationship quiz. The person or group you’re struggling with may not know how to interact with you because of mixed messages or unresolved issues from your past. By taking the time to go within and find out what part you’re playing in the game, you can understand what’s motivating you so you can do the right thing to resolve the situation. Remember, actions speak louder than words!

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

 

Once you’re relaxed, go through the rest of the quiz in the same way – asking yourself the questions while you gaze softly at the accompanying Circle. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“What do I want to do?” 

“Have I decided for some reason that it’s not possible? Is that true?”

 

“What things have I been saying to myself or others about this situation? Is that really true? What do I really mean?”

“Is there anything I need to respond better in this situation?”

 

“How am I getting thrown off?”

Is there an obsession or compulsion involved?

 

“What am I afraid will happen?”

Relax for a few minutes and let the Circle help you calm down.

 

“What do I need to do for this to change for the better?”

 

“Am I willing to do what would be required for this to change in a positive, meaningful way?”

Miracles - Channels of Love

If you are willing, ask for help from your Soul resources or angelic guidance.

If you’re not, this is a good opportunity to explore what’s really motivating you.

 

Imagine that you can release any old agreements, assumptions or grudges that are keeping this CONFLICT going. Visualize them like contracts, burning up into nothingness.

“I let go of contradictions, compulsions, obsessions or taking things personally.”

“I let go of the need to control this situation.”

Make some new agreements that support your true desire, like:

“My Soul is in charge and I forgive myself. I choose my words wisely,” etc.

It’s time to bring RESOLUTION to the destructive mental and emotional behaviors that feed the CONFLICT. Use this symbol to dissolve destructive blueprints that are causing you harm.

“I release all behaviors to react out of impatience, jealousy, envy or spite.”

“I dissolve the guilt and resentment.”

Take your time and visualize them dissolving like dark clouds into a pure, blue sky.

Next, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS and CONFLICT are closing. I follow the direction of healthy protection.”

 

Finally, make a RESOLUTION to overcome your difficulties by making progress in a unified and productive direction. Gently formulate some positive affirmations about how you can do the right thing in a way that will really benefit you.

Congratulations!

It isn’t always easy to do the right thing in relationships, yet if you’re willing to make a change for the better – anything is possible!

 

Todays Intuitive Reading


Rheanni LightwaterRelationships In Love is a series of Mind Exercises that have been put together by Rheanni Lightwater, CHT, CKP.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.