Quick Balance for the Primary Chakras

Clearing the Primary Chakras for Stability ~

Rheanni Lightwater CHT, CKP
Rheanni Lightwater Reiki Master Teacher

Welcome to a quick, daily balance to clear the Primary Chakras using Reiki Chakra Keys to help you find and maintain stability in these very challenging times. 

To begin, let’s clear up a couple of misunderstandings about the chakras and energy clearing…

The chakras are very much involved with intention.  Many people imagine that their connection to the Divine is somewhere “out there” and when they need help, they send their prayers and their energy to something outside and separate from them. This has a lot to do with how we’re raised and conditioned to ask for help from the Divine.
If you’re asking for help and not getting it, try focusing in on your heart with the Master Chakras located on each hand between the thumb and the index finger. When these chakras are aligned with the heart and soul within, your life energy and prayers are properly focused and transmitted to your Higher Self, the part of you that has never separated from the Divine. The Master Chakras symbol from Reiki Chakra Keys makes sure that the energy of your prayers are connecting in with your heart and that your prayers are heard through your direct connection with the Divine.

Gaze softly at the Master Chakra Key below for a moment using these affirmations: “My prayers are connecting with my heart center. I ask the Divine within for protection and the highest good.”

Reiki Training in Santa Fe

So, now you’re ready to set your intention to clear the primary chakras: “This is a clearing for me to help me stabilize my energy in accordance with the highest good.”

Put your feet flat on the floor and go through the different Circles for the primary chakras listed below with their hand positions. Spending approximately a minute or two meditating on each area. The Reiki Chakra Keys are helping you to integrate important changes in your energy field. You will probably feel a lot of energy moving out – that’s all right, that means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

Consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping negativity on others or our precious Earth. You will know you’re done when the energy calms down and then you can move on. Once you’re done with the entire sequence, remember to get grounded and allow your energy to settle.

First Chakra Key: Relax and place your hands on your lower pelvic area:

Primary Chakras - Root Chakra

A Balanced and Clear Root Chakra vibrates with the color RED. Visualize any heaviness and toxic energy going to the Sun.

 

Second Chakra Key: Move your hands up the front of your body to about 2″ below your navel:

Primary Chakras - The Second Chakra

A Balanced and Clear Second Chakra vibrates with the color ORANGE. Visualize the toxic energy going to the Sun.

 

Third Chakra Key: Move your hands up the front of your body to your solar plexus (the soft area where your ribs go up):

Primary Chakras - The Third Chakra

A Balanced and Clear Third Chakra vibrates with the color YELLOW. Visualize the toxic energy going to the Sun.

 

Fourth Chakra Key (Heart): Move up 3 or 4″ and place your right hand on the tender area in the center of your chest. Place your left hand on your Fifth Chakra at your throat:

Primary Chakras - The 4th Chakra

A Balanced and Clear Fourth Chakra vibrates with the color GREEN. Visualize the toxic energy going to the Sun.

 

Fifth Chakra Key (Throat): Keep your right hand on the Fourth Chakra  and your left hand on your Fifth Chakra at your throat:

A Balanced and Clear Fifth Chakra vibrates with the color BLUE. Visualize the toxic energy going to the Sun.

 

Sixth Chakra Key (Third Eye): Place one hand over the center of your forehead and the other at the back indentation of the head.

A Balanced and Clear Sixth Chakra vibrates with the color Purple. Visualize toxic energy going to the Sun.

 

Seventh Chakra Key (Crown): Place your hands on the top of your head, but not directly on the chakra. 

Primary Chakras - The Seventh Chakra

A Balanced and Clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra and going to the Sun. Continue until you feel calm and stable.

Now is a good time to go back to any of the Primary Chakras that feel like they need more help.

Congratulations!

Because you’ve gone through the seven primary chakras, your energy will be much more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. I’ve been guided to do it daily for 21 days in order to help me stabilize and integrate important changes that are awakening in the human energy fields.


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Unearthing Emotional Conflict

A Transformation Game for Handling Emotional Conflict ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Hexagram #6 – Conflict

Transformation Game - Emotional Conflict
* Illustration by Norbert Losche’ – Cosmic Tarot

Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with an individual.

The I Ching says about CONFLICT:

“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT, The I Ching Workbook, R. L Wing

 

To find out if that’s happening, gaze softly at the Intuitive Learning Circle™ and ask yourself:

“Am I tangled up with someone else’s belief or desire?”

“Is that entanglement pulling me into the Old Paradigm of greed and inequality?”

“Is it dragging me into an unhealthy trajectory that isn’t my Soul’s path?”

If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, personal responsibility and sustainable prosperity.

However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, or even worse, weakening your connection with your Soul! What can you do?

1. Get Yourself Into the Best Position To Clear Your Emotional Conflict.

You could be having trouble with your Third Chakra, located at the solar plexus (in the front where your ribs go up). Your Psyche or Essential Self resides most effectively in that location.

Take a minute or so to gaze softly at the Reiki Chakra Key for chakra healing so that your Essential Self can access its power effectively.

The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self.
Regardless of what it’s called, you can think of it as your “I am,” or your true essence.

2. Identify Mistaken Ideas That Can Cause Emotional Conflict.

Now that you’ve got your positioning right, let’s see if we can find out exactly what’s causing problems for you right now.  Gaze softly at the Circle below, and imagine you’re looking at yourself in a mirror. Ask yourself these questions:
“What is the biggest challenge I’m facing right now?”
“What are the voices from my critical mind saying about it? Is that the truth?”


“How do I see myself in this situation? Is this an accurate reflection of what is really happening?”
“Am I buying into a mistaken idea that’s interfering with my truth or ability to succeed?”

3. Get Specifics About This Particular Emotional Conflict.

Ask yourself if your energy is actually tangled up with someone around this issue.

Are harmful or controlling thoughts being directed towards you? Are you giving yourself a hard time with negative self-talk?

If so, can you tell what the nature of those thoughts might be?

Is this conflict affecting your health and/or safety?

If so, can you tell in what way?

4. Make a Decision to Detach From Harmful Influences.

If the answers you get are distressing to you, it’s time for your Soul to reclaim your personal authority and detach from the conflict. Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.

Relax and use this sequence of symbols and positive affirmations to help you detach…

“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”

 

“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”

 

“I let go of the poison and negativity that surrounds me and take responsibility for my own happiness.”

 

“I decide that my Soul is now in charge. I let go of mistaken ideas, shame, coercion, blame, guilt and punishment. I let go of the desire to take things personally or waste my energy on emotional conflicts.”

“I learn from past mistakes and they are forgiven.”

 

 

“I reclaim my connection with my Soul.”

“My Soul is in charge of detaching from and clearing away false or harmful influences.”

“I follow the guidance and integrity of my Soul.”

5. Dissolve Destructive Mental and Emotional Patterns:

Imagine all those emotional conflicts and the ways you get caught up in them are like a huge storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intention as you gaze softly at the image:

“I dissolve all the patterns of this emotional conflict and any ways that I attach to them.”

“I dissolve shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”

Simply see the cloud dissolving or send it to the Sun until you can see yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.

6. Reclaim Balance:

“I bring myself back into balance. Both feet are firmly on the ground.”

7. Make a Course Correction:

Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.

Next, take a deep breath and relax your body. Allow your Soul to download its resources – its wisdom and awareness for creating your highest good:

“I am filled with the wisdom of my spirit.”

Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.

8. Say Good-bye to Old Pathways of Conflicts.

Before you go – close the doors to all that suffering so you don’t keep recycling finished business!

Use these positive affirmations to help you:

“I seal and heal all pathways that lead back to conflicts, punishments and suffering.”

“I follow the direction of healthy protection.”

Congratulations!

Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.


Rheanni Lightwater - Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Self-care for GriefMany people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. Is there anything that can bring some relief?

This brief self-care formula from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the images while you contemplate the positive affirmations that go with them for several minutes. Relax and breathe. Here’s some suggestions:

“I am present and calm.”

Heart Chakra - Self-care for GriefStrong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts. If you do, get out some paper and something to write with.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

 

Step Five- Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. Let yourself rest now.

You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Reiki Master Teacher Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Untangling Family Relationship Issues

Mind Exercise: Clearing Emotional Entanglements from Family Relationship Issues

Family Relationship IssuesEmotional entanglements established early in life out of family relationship issues can be very stubborn and you may feel powerless.

Sometimes there’s so much going on the dynamics of a person’s childhood, it seems impossible to let go of all the conditioning and allow something different to happen in adult life. 

There is a way through to free yourself and get some relief using the Intuitive Learning Circles™ and positive affirmations with your imagination.


Step One: Think about the relationship issues in your life that just don’t ever seem to get better. They could be relationships in love, friendship, business, or just about anything! Use this Circle to help you visualize the nature of the issues from a larger perspective.

How would you describe your experience? You might want to quickly journal your answer so that you can express it later through writing, art, music, movement or sharing your story with others.

 

Step Two: When dealing with emotional pain, breathing always helps. Gaze softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the pain around the relationship issues you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Feel free to move at any time in any way to help you embody your experience. Continue until you feel a palpable release of tension.

Use this Circle to help you clear away any debris or garbage that’s leftover once the ice has melted. You can imagine a broom just sweeping it all away to the Sun!

 

Step Three: In Maslow’s Hierarchy of Needs, the second level needs are safety oriented. They include protection from the elements, security, order, law, stability and freedom from fear. Family relationship issues often involve these needs. Second level needs are primarily processed through the 2nd Chakra (located approximately 2 – 3 inches down from your navel).

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself: “Are these relationship issues having a negative affect on my safety and security needs? Are they causing a problem in any of my current relationships? Is my Second Chakra holding some of that energy?” 

Am I having difficulty accessing information, connection or trust? Do I need chakra healing here? if so, what would help me to bring my 2nd Chakra in balance?

 

Step Four: Now we’re going to clear some emotional entanglements around this situation. Meditate on the Circle below and imagine that you’re on your path, looking to create satisfying relationships, yet for some reason, you can’t see your way. Perhaps the path is blank, crowded or dark or has you feeling anxious and unsafe. Maybe it’s filled with junk, obstructions or debris. How frustrating it is to feel like this when you would really like to have things be different for you now!

Ask yourself, “How can I clear this path?” Gather up unconscious information.

 

 

The Essential HumanStep Five: Let’s suppose that by going through the following sequence of symbols from The Essential Human, you’ll be able clear up the path and see what you need to do to help yourself.

 

Look at this symbol for a few moments and imagine that you’re untangling a messy string of lights that would light up your way. Stay with it until the lights are all straightened out and ready to be hung.

 

 

Imagine that you’re in a playground with dozens of little children fighting and bullying each other. As you look at this symbol, imagine that you’re ringing a bell or blowing a horn. As if awakened from a nightmare, the children change their demeanor. Some start to play quietly with each other. Some leave entirely and some of them come up to you and begin playing nicely.

 

Imagine that you’re now at a garden party where lots of couples are dancing.  Suddenly, the center of the garden is filled with a pile of wriggling snakes, ruining everyone’s time! Use the symbol and ring the bell again. You can see the snakes disappearing into thin air. If there are any holes, see them close completely. Life has returned to the party!

 

Now imagine that this symbol represents the denial or resistance around your family’s relationship issues.  Use this affirmation to clear up the resistance:

“I close the door on all false information. I now perceive the truth about me.”

 

Look at the Circle and ask your heart, “Am I present and in my own space? Or am I somewhere else?

Consciously decide to be present, in your own body, your own space, using your own energy.

 

Look at this Circle and ask yourself, “Am I accessing my own karma or someone else’s to create relationships? Has someone dumped their karma on me? Is someone accessing my karma without my permission?”

Affirm to yourself: “I decide to use only my karma to create my relationships. I naturally deflect other people’s karma and return it to them. I am in charge of how my karma is used.”

“Since I don’t know how this suffering came to be, I forgive all transgressions.”

 

Step Six: Now that you’ve cleared some major entanglements, bring your senses into balance. Some may be turned up too high or some too low. 

“I see things as they really are.”

Imagine the pathway for creating your satisfying relationships again. How has it changed? Is it clearer? Does it feel better? More real?

 

Step Seven: Put it all together now. What do you need to do differently in your life to create the relationships you really want?

 

Check in with your Second Chakra again for a minute or so. Ask yourself: “Is the original relationship issue still having a negative affect on my safety and security needs? Is my Second Chakra holding energy from that situation now?”

Does my chakra need balancing now? Do I need Epigenetic Healing from Divine Nature Activated? What else might help me?

Make an agreement with yourself to follow through on the information you’ve gained through this exercise. Then close the door on all pathways that might lead you back to suffering.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

Congratulations! You have made some progress with emotional healing and entanglements from your family relationships. The next time you encounter the issue, notice if the dynamics have changed for you.

Return to Todays Intuitive Reading>


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Reiki and Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Do the Right Thing – Conflict Resolution

How To Do the Right Thing in Relationships

Do you ever have the feeling that you’re about to say or do something that you’ll regret? If you could do the right thing, what would it be?

Do the Right ThingIn any kind of close relationship, there’s often a false perception that the other person somehow understands what our motivations are – that they know what we really mean, even if we’re angry. Perhaps because we feel so close to them, we make a lot of assumptions. That can be a very dangerous game!

 

Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:

You can help yourself find emotional healing by taking this quick relationship quiz. The person you’re struggling with may not know how to interact with you because of mixed messages or unresolved issues from your past. By taking the time to go within and find out what part you’re playing in the game, you can understand what’s motivating you so you can do the right thing to resolve the situation. Remember, actions speak louder than words!

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

 

Once you’re relaxed, go through the rest of the quiz in the same way – asking yourself the questions while you gaze softly at the accompanying Circle. Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter.

“What do I want to do?” 

“Have I decided for some reason that it’s not possible? Is that true?”

 

“What things have I been saying to myself or others about this situation? Is that really true? What do I really mean?”

 

“How am I getting thrown off?”

Is there an obsession or compulsion involved?

 

“What am I afraid will happen?”

Relax for a few minutes and let the Circle help you calm down.

 

“What do I need to do for this to change for the better?”

 

“Am I willing to do what would be required for this to change in a positive, meaningful way?”

Miracles - Channels of Love

If you are willing, ask for help from your Soul resources or angelic guidance.

If you’re not, this is a good opportunity to explore what’s really motivating you.

 

Imagine that you can release any old agreements, assumptions or grudges that are keeping this CONFLICT going. Visualize them like contracts, burning up into nothingness.

“I let go of contradictions, compulsions, obsessions or taking things personally.”

Make a new agreement to take good care of yourself by using your words wisely and to stay objective.

It’s time to bring RESOLUTION to the destructive mental and emotional CONTRADICTIONS that feed the CONFLICT. Use this symbol to dissolve destructive blueprints that are causing you harm. Visualize them dissolving like dark clouds into a pure, blue sky.

Next, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS are closing. I follow the direction of healthy protection.”

 

Finally, make a RESOLUTION to overcome your difficulties by making progress in a unified and productive direction. Take your time and gently formulate a positive affirmation about how you can do the right thing in a way that will really benefit you.

Congratulations!

It isn’t always easy to do the right thing in relationships, yet if you’re willing to make a change for the better – anything is possible!

 

Todays Intuitive Reading


Rheanni LightwaterRelationships In Love is a series of Mind Exercises that have been put together by Rheanni Lightwater, CHT, CKP.

If you would like more help, find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or Visit Santa Fe)

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Beginning Reiki in Santa Fe

Beginning Reiki in Santa Fe is about Self-healing.  Join us for Reiki Attunements and Trainings:

Reiki in Santa FeActivate your self-healing abilities and integrate body, spirit and mind with Reiki in Santa Fe. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki attunement.

Beginning Reiki in Santa Fe is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.

In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Upcoming dates are>> October 4th, December 7th, 2019.

Class Times: 10:00 am – 4:30 pm.

Tuition: $150 plus NM Sales Tax

Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.

Call for your free, initial consultation with Rheanni: 505-271-4612 or email soulresources@gmail.com.

What interested beginning Reiki students should know…

Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master during an attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person. 

The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.

The Reiki attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Your highest good is the priority.

A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused. Be aware: an attunement may induce a cleansing process of body and mind.

USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA

Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.

The Reiki ideals are as follows:

Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.

As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email soulresources@gmail.com.

Extra Intuitive Activitties

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

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How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

 

Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization.


MIND BODY INTEGRATION
Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 27 – Nourishing

I Ching Transformation Game - Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Section One: Physical and Emotional Nourishment

For example, your second chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you could do to improve – as long as you’re present and willing to pay attention! It’s just that for some reason, the information may be blocked from your conscious awareness and you can’t hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmation if it helps or come up with one of your own.

“I allow free flowing energy in my Second Chakra.”

“I tune into how I am taking care of myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you’re over-exposed to toxic environments, chemicals or even people!

You might also be over indulging in something that is generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with one of our Intuitive Learning Circles™ for slowing down and focusing on what’s really important.

“I slow down and focus on what I need.”

 

Evaluate How You Are Nourishing Yourself.

Now that you’re present and focused, you can get some accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help you out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One “to “Ten”:

How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of?

How about emotionally?

What about nourishing my spiritual Self?

Am I giving myself adequate mental nourishment?

How well am I taking care of my body’s needs for exercise, rest, fresh air?

Am I missing anything?

What could I really use?

Congratulations! In this first section we wanted to clear things up enough for you to get a general picture of how you’re nourishing yourself. In the next section we’re going to take a look at how some of your projects are nourishing you!


 Section Two: Nourishing Yourself with Healthy, Supportive Projects.

There’s another chakra that taps into the wisdom of your Soul called the Third Eye Chakra. Through it, your mind can communicate meaningful insights to you. Use these affirmations to help you open up:

“My mind is connected and balanced.”

“I receive meaningful information about ____________.”

“My mind helps me to find appropriate nourishment from joyful, supportive projects.”

 

Think about a project you’re currently involved in that concerns you. Perhaps there’s a great deal of emotional drama involved with it or the environment may be troubling for you in some way. See if this next Circle can help you gather up your impressions about the situation and bring your concerns into a clearer awareness.

What emotions do you pick up? What do you notice about the environment around your project?

Is there anything else that might interfere with how well you are nourishing yourself?

 

Is there anything you’re making up about yourself or the situation that needs to change?

 

Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be causing harm. You might see them as a dark cloud dissolving into the pure light of the Sun.

Now it’s time to close the door on all that toxicity and move in the direction of nourishing yourself appropriately. 

Closure for Mind Body Healing

“I close the door on any drain or strain on my time, space, attention or energy.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and relax. Take a walk or get out into nature if you can!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about fitting in than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I access common sense.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and most certainly the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or conditioning that prevent me from having good, common sense.”

“I uproot the resistance to verify what I’ve been conditioned to believe.”

“I uproot the belief that I have to agree with what I’m told in order to fit in.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery, abuse and instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will help you focus your intention:

“I access good common sense. I free my mind to focus on what makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your thoughts. Allow them to melt, move and dissolve away.

Once the blockage has cleared a bit, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds into the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.