Clear Your Crown Chakra
When In Search of the Truth: Clear Your Crown Chakra ~
It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.
Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.
Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.
A Series of Divine Connections
The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.
Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Blocked? Shut down? Disconnected?
If you are a Reiki Practitioner, this is a good time to beam Reiki into the Circle.
If you’re not a Reiki Practitioner, simply make the commitment to use natural healing energies that work with Mother Nature, rather than against her or trying to dominate her!
Clearing your Crown Chakra naturally when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.
Why do I say that?
Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”
The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.
If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.
They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.
Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic? Confusing?
If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:
The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.
It may help to scroll back and forth through the sequence several times to establish a strong connection…
Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.
An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.
You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.
Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?
A New Way to Relate To Ourselves and Others ~
Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.
Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.
Then there are those people who you don’t want to care about, and yet they are always trying to get into your head…
Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…
Give yourself permission to have healthy boundaries.
Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.
Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or clear spiritual guidance.
I don’t need to go through others to connect with my Divinity.
I let go of interference with others.
I allow the necessary changes to take place.”
You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. They may have even become abusive. Rather than wasting your energy on trying to get revenge, release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”
Take all the time you need to relax deeply with this one:
“I let go of harmful thoughts and belief systems that interfere with direct communication and connection to my heart, mind and Soul.”
In your imagination, you can see those jumbled up connections moving up and out of you, disappearing into the Light.
Free your mind and spirit from the agreement of having to organize around the patriarchal imprint of control, greed, hatred, prejudice and fear.
“I choose to create Common Ground through cooperation, equality and balanced prosperity instead.”
Decide to connect through the energies of Joy and Gratitude, rather than Greed and Revenge.
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to connect through Joy and Gratitude, rather than fear and hatred.”
Reclaim Your Personal Power ~
“I am free to choose a direct and divine connection to my Soul.”
Release Attachments ~
Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Connect the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”
It also helps us navigate where we are and to organize our consciousness around being present.
“I am present inside of my body. Everyone else is outside.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.
“My mind is open and clear to receive generative life force.”
Let Go of Any Remaining Ties That Connect You To Abuse ~
“I let go of those bridges that lead me back to trauma, control or abuse.”
Dissolve Destructive Blueprints That May Have Come Up ~
Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Door on All that Confusion and Embrace Closure ~
Remember to close the door on holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm. Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Connection to Spiritual Guidance Again ~
How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?
Repair and Refocus Your Auras ~
At the end of this kind of process, it’s important to make sure that any holes or tears in your auras are repaired and refocused, especially when there are so many chaotic toxins floating around!
“My auras are sealed, repaired and refocused.”
“The healing protection for my body strengthened.”
Finish By Grounding the Benefits ~
Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.
Congratulations!
You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to move your body and breathe deeply!
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Clear Your Crown Chakra ~
Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: Clear Your Crown Chakra should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Old What Did You Learn from 2020?
Protected: Healthy Communications in Relationships
Second Chakra Balancing in the New Paradigm
Improve Your Emotional and Immune Health with Second Chakra Balancing ~
This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.
The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.
Gaze softly at the Second Chakra Key, then ask yourself:
“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?
“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”
“Are blocked emotions or built up toxins exacerbating any chronic physical or emotional health conditions?”
It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies? If so, you can go through this exercise for some re-organization and relief.
This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?
“When it comes to this particular situation, how am I seeing myself?”
“Can I tell how I might like to see myself differently?”
Note: The most effective self-healing will include a sense of empowerment and self-mastery.
Release Agreements That Compromise Your Immunity and Emotional Health
Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with.
I establish a new agreement to be present and to create physical and emotional health – regardless of what I’m doing.
I allow the necessary changes to take place.”
Release sub-conscious agreements to hold up emotional drama or chaotic frequencies. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Adapt to the Generative Life Energies Available in the New Paradigm
It helps to know that you can close down many harmful energies left over from those old experiences and relationships that may be running rampant through your body, mind and space.
“I have protection.”
“I close down all harmful energy channels.”
Once they’re closed, you’ll find that you’re much more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air in your chakras and throughout your system.
“My mind and body are clear to receive generative life force.”
“I can now connect with new channels of effective communication that support my wellbeing.”
Release Attachments
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize harmful energies and detach from them.”
Correct Reversals and Blockages
When you’re experiencing stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this until your energy smooths out and you can begin to feel the energy of your Soul coming through.
Connect the Hara Lines
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.
“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly
through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”
Release Any Destructive Energies to the Light
This balancing exercise may have brought up negativity and harmful energies that need to be safely expelled. This symbol will help you dissolve destructive blueprints and release them to the Light. These positive affirmations will help you:
“I surrender my connection with harmful energies and let them go to the Light.”
I send the poisons of poor health and emotional stress to the Light to be transformed.”
Take your time and visualize them disappearing like dark clouds into the pure light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Doors to Suffering and Poor Health
It’s time to close the holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Self-perception Again ~
Relax first for a few minutes while your chakras unwind from personality traits that have been harming you.
Relax with this Key and allow the changes to take place. Wait until your energy calms down and stabilizes. It may take some time.
How are you seeing yourself now?
Is there anything you would change to improve it?
If so, make a note of it for future reference.
Empower Your Ability to Make the Necessary Changes Through Your Divine Connection to Your Soul.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.
Be sure to breathe deeply!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author of Second Chakra Balancing ~
Rheanni Lightwater CHT, CKT live and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Armadillo Medicine
Deflect Harm with Armadillo Medicine
Self-care and Personal Growth through Gifts from the Rainforest:
16. Armadillo – armadillo medicine provides protection to the innocent and trusting. Let her instruct you on how to best shelter yourself in times of attack.
Are you exposed to violence, darkness or negative energies?
Are you experiencing nightmares due to ptsd? What will help?
Healing Action: Get out of harm’s way by releasing your agreements to be there. Pull your energy back from nightmarish or harmful experiences. Detach from darkness, fear and malicious intent by reconnecting with your inner Light.
Armadillo Armor
Are you feeling safe?
In times of violence and attack
it’s wise to keep your back covered
and your mind clear.
Armadillo can show you what
would help you take care of yourself.
Are you listening to too much bad news?
Are you watching acts of destruction?
Do you know when to deflect
these violations of spirit?
Remember that children are born
innocent and trusting
until they are taught differently.
Pay attention to whatever darkness has your attention
and send it to the Light.
All things were born of the Light
and will return there again.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Armadillo Medicine:
Darkness and confusion are lingering in the present situation. These energies take the form of hidden agendas, procrastination, fears of the future, distractions, hesitation in moving forward and unreasonable pressures that you put on yourself or others.
Examine your life, it may be that things are out of their proper order. You may be doing things only for others and not for yourself. Remove internal fears. Establish new boundaries and pull yourself back from harmful and co-dependent relationships.
Or
It’s possible that you may be suffering from nightmares, feelings of distrust, panic, impending doom or other symptoms associated with PTSD. It’s important to know that recovery is possible. Pull yourself out of the darkness by detaching from your attraction to it.
Perhaps you are feeling disconnected and alone. It’s time to reconnect with the light and strength of who you really are.
Armadillo Medicine is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH ARMADILLO MEDICINE
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Lamb Medicine
Coming Home to the Truth with Lamb Medicine
57. Lamb Medicine warns us about the harm we do to ourselves by being overly naive when dealing with dubious people and situations. Learning proper protection and discernment is essential to surviving outside threats.
Ask: Do you have inappropriate boundaries with someone or something that doesn’t deserve your trust? If so, what do you need to gain greater awareness about?
Healing Action: Tune in. Bring your attention to a disturbing vibration in your field. Consciously detach from it and break its spell over you.
In Search of Innocence
Something’s not right with a story you’ve been telling or listening to.
There are obvious signs of a big lie
and yet, for some reason, you’re choosing to ignore it.
Don’t let your denial lead you any deeper into danger.
Perhaps you’re too used to someone else making decisions for you
and as a result, you’re perfectly comfortable putting up with
whatever nonsense that’s being dished out.
You may not think you’re important
or strong enough to stand up for yourself.
True innocence is never without courage.
Let Lamb nudge you out of your sleepwalking trance
before you get pushed over a cliff!
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration for Lamb Medicine:
You’ve gotten lost in some form of deception and no progress can be made until you’ve pulled the wool off from over your eyes. Stop now and find your way back to the truth. Lamb knows that it takes both courage and innocence to question your own assumptions. To find out what’s happening, ask Lamb’s Circle a few simple questions:
- Is herd mentality leading me into some kind of trouble?
- Am I lying to myself or caught in someone else’s lies?
- Am I feeling pressured to “look good”, be “perfect” or be “right”?
- Have I lost track of my fundamental needs or what I need to do take good care of myself?
If you get a “yes” to any of these questions, you’ve placed your trust in someone or something that you shouldn’t have. Perhaps you’re operating out of a mistaken idea? It could be that you’ve set yourself up to be a scapegoat because you always identified as the black sheep of your family. What ever it’s about, you would be wise to pull yourself out of the role of Sacrificial Lamb asap. Acknowledge the mess you’re in and return home to your center.
If someone has fooled you because what they offered seemed so appealing, don’t waste time pretending it’s not really a problem. After all, a wolf in sheep’s clothing is still a wolf!
Consider your situation more deeply. It may be that someone or something you relied on has changed priorities and you need to wake up to the truth about where they’re actually leading you. If you’re a member of a group that’s changed directions in a way that you never signed up for, take courage and re-assess your needs. Sometimes intentions need to be re-aligned in order for a project to succeed. What does common sense tell you to do?
Think about a recent interaction you’ve had with a dubious person or group. Do their actions meet up with their words? What doesn’t make sense about the situation? If something’s not right, you’ll feel it in your gut. Pay attention and be ready to take affirmative action for your own good.
If you’ve placed your trust in someone or something that you shouldn’t have, courage would have you admit your mistake and innocence will help you deal with the natural consequences in the best way that you can.
Above all, don’t be hard on yourself. Forgive your mistake and set yourself right with the situation. Listen to your Soul and you will be guided to a path of safety.
Lamb Medicine is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH LAMB MEDICINE
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
Animal Totems should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Nourish Healthy Relationships
Emotional Drama
Detaching From Emotional Drama
There are times when you know that you’ve gotten caught up in emotional drama and the best thing for you is to simply let go and “let it be.”
However, “letting it be” in the midst of the kind of emotional drama that’s going around now is not always all that simple!
We’re often advised by well meaning folks to “just take some deep breaths,” “meditate,” “get present by looking at your hands,” “look around at your surroundings” or “go for a walk.” These are all very helpful and certainly not bad advice.
And yet…
What if you’ve tried all that and the tightness, the doubt, the negative thoughts, the nightmares – the intense emotional drama keeps coming back like a magnet and sticking to you like glue?
As you gaze softly at this Reiki Chakra Key for your Third Eye, ask yourself:
“What is actually stressing me out?”
You may feel like you’re powerless, but it doesn’t have to be that way. Take a few deep breaths with your attention on this Circle and its positive affirmation.
Choose to Detach
Sometimes it pays to get really creative with sticky, complicated emotions. This mind exercise is a creative way to use your natural Soul Resources proactively.
Start by gazing softly at the symbol below and just let your mind wander. You can conduct an unconscious search throughout the underlying cogs and mechanisms of your mind. You might even be able to find where the glitch is.
At some point, your attention will settle on an unresolved emotional drama.
Give a name to the emotional drama that’s visiting you right now. Have fun with it. Take whatever name comes to you without judgement.
The name of my emotional drama is “_________________”.
Continue your inquiry:
“What is the false narrative that I’m believing
about myself in this situation?”
Use this Circle of #1 Animal Spirits to help you communicate with your emotional drama:
Hello, “_____________”.
“What are you doing here?” and “How can I help?”
Don’t jump to any conclusions or make concessions. You are merely gathering information.
Ask another question using #14 Otter: “What emotional pattern are you diverting my energy to?”
The pattern is called “________________________________”.
On a scale of 1 -100, what percentage of your energy are you currently sending to the pattern?
If you don’t want your energy to be sidetracked into that emotional pattern anymore, use this Circle, #32 Condor, and call on her creative life force to let go of old habits and behaviors.
Relax and let the lines going in towards the center of this Circle go limp and loose. Or, you could melt the pattern like an iceberg melting under the heat of the Sun.
Do that both crossed and uncrossed over the midline of your body until your connection to the pattern is completely dissolved.
Deal with Projections
Are unrealistic demands, shame or blame part of that emotional pattern? If so, use #18 Parrot Medicine to find those projections and break them apart. After all, they’re only reflected thoughts.
Shatter those thoughts like mirrors in a House Of Mirrors – or echos in a huge Echo Chamber.
You’d be surprised at how many projections there are out there!
Take a deeper look at how often people, organizations, social systems and the media project their expectations on you. No wonder you’re feeling anxious or doubting yourself!
Go ahead and break those projections apart as well. Keep breathing!
Ask the medicine from #9 Lizard to get more information:
“Am I holding onto abusive persons, activities or obligations? Am I ready, willing and able to let them go?
This is where it can help to open and close your hands. Move your body around and shake it off. In your mind, see yourself letting go and sending the abuse to the Light. You’re ready to leave the situation and settle down in a safe place – where you are free from the emotional drama!
Get some extra help from this symbol to neutralize any sticky attachments you’ve been feeling…
“I detach from destructive energies; including those that come from family members, co-workers, organizations, illnesses, and ________________.”
Keep relaxing until you feel clear.
Once you’ve released the stickiness, you want to make sure that this particular pattern doesn’t come back again. Use this image to help you dissolve any destructive mental or emotional patterns from your mindset.
“I relax and let my part in this emotional drama go.”
This is a positive way to use projections. Visualize any dark, threatening or heavy energies lifting up and away from you, disappearing into the Light. Keep doing that until you see yourself standing in a beautiful, open field under a clear blue sky!
Relax and let the systems that support the emotional drama collapse… it’s time to let them go completely.
Resolve to stop the energy drain from your body, mind and spirit. Leave behind harmful habits, distractions and drains:
“I close the door on any drain or strain on my time, space, attention or energy.”
Close the doors in your mind that lead to any harmful pathways that are better for you to stay away from.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
It may be like there are too many tabs open on your internet browser. Close them all down in your mind so that you may have some peace.
Finish by redirecting your energy to your own life; your health, your happiness and peace of mind… 100%!
Congratulations!
You now have a powerful and creative way to deal with projections and emotional drama.
This is a great time to take a deep breath and go for a walk out in nature (always a good idea)!
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Detach from Emotional Drama has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel overwhelmed or need help with better boundaries.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Piranha Medicine
Follow your Soul’s Path with Piranha Medicine ~
Self-care and Personal Growth through Gifts from the Rainforest:
8. Piranha Medicine – the piranha sends unmistakable messages to change your path and go another way. Learn to follow the signs for what’s in your best interests and what’s not.
Is a change in direction or intention in order?
Are you done with an old way of being?
Have you left energy pathways open to old patterns of suffering?
Healing Action: Close the pathways and doors that lead you towards sources of pain and suffering. Follow the path of your highest good and align with your destiny.
The West’s Biting Advice
Let your Soul teach you
how to attract the people, places and things
that will assist you on your true path.
Recognize how Spirit guides you
through events.
Appreciate the natural corrections
that occur through unpleasant interactions.
Listen to Spirit’s gentle reprimand –
“Not this way,
go another way –
the Sun has set on this path.”
Piranha is not so gentle.
Her bite is merciless and uncompromising.
Pay attention to the clues before it’s too late.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Piranha Medicine:
You have been deluding yourself over someone or something and It’s important that you wake up to the truth. Something is not right with a plan, a relationship or a belief you are doggedly holding on to.
If it’s a belief, it’s doing serious damage to you and needs to be re-examined as soon as possible.
If it’s a relationship, you’re probably letting someone get away with treating you badly simply because they have extended one or two acts of kindness in the past. You’re being fooled so that you’ll fall into a trap again. Don’t do it.
If it is a plan, you’ve convinced yourself that it can only be accomplished in one certain way. Your misconceptions are drawing you back into needless suffering again and again. To help yourself, make the corrections as soon as possible by closing the doors in your mind and following a healthier direction. If you take action to protect yourself now, you can walk into the sunset breathing a sigh of relief, “Finally! I’m done and complete with this.”
Or
Use this Circle to help you with protection and direction. As you look at it, imagine you can close the doors to all the myriad pathways in your mind that would lead you into danger or confusion.
Consider asking your Soul for help about your change in direction. By aligning with your Soul’s true purpose and destiny, you can better trust your gut instincts and untangle this mess.
Piranha Medicine is an excerpt from Gifts from the Rainforest
Available exclusively From Soul Resources LLC:
OPEN YOUR HEART AND MAKE FRIENDS WITH PIRANHA MEDICINE
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
