Setting Limitations for Strong Boundaries

Are You Setting Limitations That Help You Maintain Strong Boundaries?

Kuan Yin's Transformation GamesKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Try going through the game first, and if you have questions about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Welcome to the I Ching Reading and Transformation Game for:

Hexagram #60 LIMITATIONS 


Setting Limitations for Strong Boundaries ~

“Extravagant behavior and lack of restraint has you into a state of difficulty. If you are now feeling regret over this and not busy placing the blame elsewhere, you will avoid further mistakes.” ~ The I Ching Workbook, R.L. Wing

When people choose to blame others and you happen to be in their crossfires, you are liable to be dumped upon. This tendency is especially common among highly sensitive people.

In this context, when someone is being “dumped upon,” it means they are consciously or unconsciously taking on responsibility for other people’s feelings, karma, behavior, etc. This tendency is unfortunate and can cause great suffering for the “dumpee”. In contrast, it creates quite a bit of freedom for the “dumper”. In fact, a dumper is often feeling overwhelmed and is unconsciously looking for someone to dump upon to get relief. Unfortunately, some people do it on purpose to further their quest for power and control.

This is a form of power based on co-dependence, not integrity.

If you feel you are in such a situation and want to do something constructive to help yourself, you can go through this Transformation Game on Setting Limitations. Simply relax and gaze at the Circles while contemplating the questions or positive affirmations that go with them. Your intuition will come forward and give you the help that you seek.

Begin By Gaging Your Willingness to Change:

If you’re willing to examine your personal habits and are setting LIMITATIONS for yourself that are healthy and life affirming, you can learn to avoid being a dumpee. To get started, ask yourself:

“Have I been willing to let other people dump on me? Have I allowed it to happen a lot in the past?” 

“Am I willing to stop this tendency in myself?”

If you have a tendency to be caught off guard by others, now is the time to set stronger LIMITATIONS. Ask your Self, “Am I currently experiencing situations where:

There’s a lot of incompetence or my  privacy is being disrespected?

People are  noncooperative, argumentative or easily offended?

There is poor health or breakups in friendship or family relations?”

If so, setting LIMITATIONS is definitely called for.

In cases such as these, forceful displays of power will absolutely backfire. Do nothing to confront people in regard to those particular situations and be very conservative with any investment of energy, time or money. Doing so would probably result in a nasty bout of dumping.

The best thing to do when dealing with the “dumper/dumpee” dynamic is to accept what’s happening and take care of yourself very sensibly. Be generous and kind to those you care about and trust, while you stay out of their business. Find new avenues of behavior that genuinely support your well-being.

In these situations, engaging in a co-dependent exchange of emotions will backfire. That’s because whenever you’re caught up in another person’s emotional turmoil, you’re in an excellent energetic position to be dumped upon.

To help yourself, gaze softly at this symbol and imagine that your karmic seeds for harmful or co-dependent habits are burning up.

“I purify my karmic tendency towards self-destruction. I now make a commitment to my higher good.”

“I release my tendency to buy into pity, self-pity, shame, guilt or blame.”

Release Fixations:

You may be experiencing shock that’s interfering with your ability to be clear about the true source of your weakened boundaries. Relax and use this affirmation to help you release whatever you’re fixated on.

“I let go of guilt trips, mind games or other fixations that cause me harm. “

“I let all rigid thoughts, memories and recurrent images soften and melt away.”

You can use this Circle like a telescope to help you find fixations in your mind and energy field. Once you find one, use the symbol to send a laser beam to break it apart or melt it like an iceberg in the Sun. There may be more than one.

Next, scan your body and energy field to do the same with any denser, hardened energies. You can even do it for the immediate space around you.

Go within and access what’s really important to you in this situation. Acknowledge any indulgences or obstacles that you create for yourself. It’s very difficult to change if you allow the truth to be blocked from your consciousness.

Setting Limitations On How You Contribute to the Problem:

Slow down and use this Circle to help you become aware of how you are approaching projects, plans, organizations and people that aren’t working in your best interest. If you let your thoughts slow down, you can begin to sense what is contributing to your problems. The very awareness of how you are tied into the problem reveals possible solutions.

“I slow down and pay attention… is there something about this situation that I’m missing and need to know?”

“I clarify my awareness of what I’m doing to contribute to the chaos.”

 

Dissolve any harmful thoughts or emotions that keep you ‘in the dark’. It might help to imagine those patterns like dark clouds that obstruct the light. See the darkness dissolve and dissipate into sunlight and clear blue skies.

Before you continue, seal and heal any holes that may have been hidden behind in the darkness. This positive affirmation works very well:

“All holes or leakages are sealed and healed.”

“I head in the direction of healthy protection.”

Be sure to do that both crossed and uncrossed over the midline of your body.

“I understand the part I have played in this situation.”

 

In this lighter, clearer mind space, ask yourself:

“What makes sense to do next?” or “How can I best protect myself in this situation?”

Congratulations! You’ve taken an important first step towards protecting your Self from being dumped on. Taking the time now to understand how you have unknowingly contributed to your own suffering is truly a gift of self-love.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you prevent future suffering…

Note: At any point during the rest of this Transformation Game, you may need to go back to the Release Fixations section to look for and clear additional fixations. 

Start by Releasing Your Agreement to Continue Harming Yourself in Any Way:

Tell your neurological system that you are done with behavior that puts you in harm’s way. Include buying into conflicts, contradictions, obligations, “duty,” lies, trickery or someone else’s suffering.

“I release my agreement to ____________________________.”

Make a New Intention:

“I am _________________________.”

Reclaim Your Personal Power:

Affirm that you have the ability to change your behavior easily and effectively:

“I reclaim my power, attention and energy.”

Setting Limitations On Your Unconscious Attitudes and Intentions:

If you’re approaching situations with an attitude of “I’m going to fix this,” or “I’m supposed to change how this person is thinking / behaving,” you’re setting yourself up to fall into the dumper/dumpee trap. To avoid it, stay centered and focused on your own integrity.

I close the door in my mind that keeps me preoccupied with the insanity and faults of others. “

“I decide to focus on my Souls purpose and how I can follow through on my own best interests.”

“I close the door to the maze of self-doubt, chaos and confusion.”

“I now choose freedom and integrity.”

Setting Limitations On The Direction You’re Heading:

Going in too many directions keeps you in confusion and chaos. Use this Circle to help you establish a single internal direction that will guide you in your external actions. That will help you to get where you actually want to go!

“I let go of needing to please others. I now head in the direction of my Souls true purpose.”

Gaze at this Circle for several minutes until you feel confident that you’re heading in the direction of your highest good.

Setting Limitations on How You’re Using Your Energy:

Imagine that you can form strong, healthy boundaries with this affirmation:

“I set strong limitations that block shame, blame, frustration, jealousy, impatience, panic and _________.”

“I now access healthy nourishment and support for my Souls purpose.”

Put your feet on the floor and ground in the truth of who you really are.

 

Congratulations!

The fact that you have taken the time now to strengthen your boundaries and protect yourself from shame and blame will serve you well in the weeks and months to come.

Closure for Mind Body Healing


More about Reiki Chakra Healing >

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Rheanni Lightwater - Sustainable Prosperity in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about fitting in than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I access common sense.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and most certainly the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or conditioning that prevent me from having good, common sense.”

“I uproot the resistance to verify what I’ve been conditioned to believe.”

“I uproot the belief that I have to agree with what I’m told in order to fit in.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery, abuse and instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will focus your intention. Use this affirmation to help you:

“I access good common sense. I free my mind to focus on what makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your thoughts. Allow them to melt, move and dissolve away.

Once the blockage has cleared a bit, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

The Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants from all those sources, your physical, emotional and spiritual health can be impacted in a negative way.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to negativity, what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I set things right by letting go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of my body. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you produce your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind is!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or in your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Relax and ask these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Developing Precognition – Staying Out of Trouble

Intuition Training Quiz with Rheanni Lightwater: Have You Been Taking the Hit for Someone Else?

Mind Exercise for Developing Precognition If you’ve ever gotten caught in the middle of a fight between people, you know what it feels like to take a punch that was actually meant for someone else.  It feels horrible! Especially for highly sensitive people, who often get caught up in emotional and/or mental conflicts between people.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of what’s possible. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Your Heart’s Desire

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that there was an accident in that very same place and time! That’s your precognition at work and it’s a darn useful skill to have, especially when times are so chaotic.


The Intuitive Learning Circles ™  are great at bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off just getting out of the way!

In the old paradigm based on greed and separatism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an energetic level, which often causes emotional shock that sits frozen under the surface of our awareness. We have expressions for when these kinds of manipulations happen.  “Get out of my space,” or “stop playing mind games with me,” are just a few.


Preparations for Developing Precognition

Begin by balancing your senses so that your intuition will come forward and give you the help that you seek. You can use these affirmations:

“I reclaim and balance my five senses for improved intuition and heightened self-awareness.”

“I fine tune them to be present and aware of my environment.”

“I sense my circumstances accurately.”

“I access beneficial resources, solutions and opportunities.”

 

Next, gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavy and loose.

 

Use this next Circle to help you identify unconscious information about how you can develop precognition in your current situation. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinent unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “sometimes”, keep going with this exercise to find out more about what’s going on and what you can do about it.


Continue the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

3. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use this Reiki Chakra Key to open your Third Eye to intuition and common sense. You can use these positive affirmations to help:

“I open my Third Eye and let it balance. I use it to separate what’s true from what’s a distraction or all-out lie.”

 

Being in the Wrong Place at the Wrong Time

4. Remember the relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“What is the situation? Is there danger in this situation?”

Once you find the situation, ask yourself:

“What is the danger here? Would my time be wasted? Is there an important reason I’m considering doing this? Is it worth it to put myself in this situation?”

 

5. Continue your self-inquiry:

“Would I be pulled off track or doing harm to myself? Would my projects be harmed? My loved ones? If so, what is the problem?”

It could be timing, placement, priorities, a belief, an agreement or something else…

Take your time to get as much information as you can.

 

6. Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

“What do I need to do?”

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Mind Body Healing

Congratulations! Now that you’re clearer about your situation, I highly recommend that you go through one of these strengthening exercises, depending on what you’re concern is:

  1. Standing Strong and Grounding in the Truth.
  2. Separate from Negativity and Develop Healthy Boundaries.

More Help ~

If you feel that Developing Precognition has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Root Chakra - Navigate Your Karma

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively.

The best explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.” Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the cosmos is concerned there is no judgement about it or suffering assigned to it, only consequences. In other words, there will be some kind of effect to things that are put into motion.

Let’s use the example of your birth. Certain thoughts, decisions and actions that your grandparents took caused them to create the circumstances under which your parents conceived you. You incarnated! Your karmic seeds for being a human have ripened! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

The reason I like this distinction is because situations are neutral and often times the unpreferred situations actually help us to learn and propel us further on our spiritual journey. 

For example, we may not like what we perceive in the current collective events of society. Yet the chaos may be extremely valuable for us to experience as it assists us in understanding how we can create more preferred social structures and live together more peacefully.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. Their perspective makes all the difference.

By the same token, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good”, “bad”, a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The cosmos is neutral, but you have condemned yourself.

If you then decide to deny your responsibility for your part in that accident and continue to lie about it, a karmic pattern begins to form. Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.

How To Navigate Out of An Unpreferred Karmic Pattern

Of course the answer is to come clean with it. Be open to new thoughts, make a different decision and then take action on it.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

  1. I become open to new thoughts about hope and forgiving myself.
  2. I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
  3. I take action on steps 1 and 2.

Let’s Walk Through It Via A Short Mind Exercise Using the Intuitive Learning Circles™

It helps to make an agreement to live with the truth and accept the facts as you navigate your karma. You can use this Circle and the affirmation together to help you establish a truthful intention:

“I agree to use truth to help me navigate through the root causes of my suffering.”

“I decide to be open to new thoughts about connecting with truth, hope and courage.”

“I forgive myself.”

“I accept the responsibility for following through on my true heart’s desire.”

So, What’s Next?

Take Personal Responsibility ~

Once karma has manifested, what we choose to do with it is what matters the most. When you navigate your karma in a responsible and proactive way, it has a positive effect on you and everyone around you whether they are aware of it or not. Sticking your head in the sand or identifying as a victim also has an effect.

While gazing softly at this Circle, ask yourself: What choices are you making about being human at this time and on this planet?

Is there another choice you could make that might create a more preferred outcome? Remember that making no choice is still a choice.

 

That also means taking responsibility for your part in a situation and refraining from taking on other people’s karma. When we take on more responsibility than what is truly ours, we are actually creating more disharmony, more entanglements and planting more ‘unpreferred’ causes or seeds of karma.

In your current situation, are you taking on karma that isn’t really yours?

 

To help set it right, strengthen the unique vibration and signature of your Soul. Your soul vibration is like your fingerprint, completely unique to you! When your personal vibration is strong, it helps you to keep healthy boundaries and deflect any energy that is not yours.

Use this Circle and positive affirmations to seal leaks in your personal energy field.

“I close the doors on entanglements and energy that is not mine. I decide to have good boundaries.”

Once you have that, great! What’s next after that?

Notice Where Your Attention Is – Problems or Solutions?

What you pay attention to is what you feed – so, what are you feeding? It’s an important consideration, even if that attention is unconscious – especially if that attention is unconscious! As you gaze at the Circle, ask:

“Where is my attention and what kind of karma am I feeding for my future and the future of the planet and the children that I love?”

Does that feel preferred or unpreferred?

If it feels unpreferred, what kind of karma would you like to feed instead?

Use the Circle to refocus on your true heart’s desire. See if you can get a visual or a sense, even a movement that feels true.

Make a note of what comes to you, because the ego likes to forget what the soul truly desires.

 

Next ~

Develop helpful qualities that will help you navigate your karma.

In my experience, forgiveness for yourself is key to being able to turn an unpreferred karmic situation around. If you put forgiveness out, that is what the Universe will send back. When you plant karmic seeds of forgiveness for yourself, they become the cause for future forgiveness returning to you. Other qualities that are particularly helpful for the same reason are:

  • Simplicity and kindness
  • Willingness and courage to face the truth and find solutions
  • Commitment to follow through on your true heart’s desires
  • Compassion for yourself and others
  • Gratitude and appreciation.

If you like, you can plant the seeds for these qualities in your mind. Use the Circle to imagine the seeds being planted now.

What other karmic seeds would you like to plant now? Here are some suggestions:

  • Healthy Nourishment
  • Sustainable Prosperity
  • Personal Responsibility
  • Blessings and Good Fortune.

Do You See How Making These Kinds of Changes Could Benefit Everyone?

When you navigate your karma, you’re really changing your mindset and perception of what’s possible.

Let this Circle help you notice what’s changed for you, if anything. What are you  paying attention to now?

 

Does that feel preferred or unpreferred?

If it feels unpreferred, what would you like to pay attention to instead?

 

 

So, how do we finish this process?

Clear a space for preferred root causes to take hold within the Self.

Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic needs. You can actually program your root chakra to function in alignment with your new mindset and solutions.

Use this Circle that taps into your root chakra to clear the energy there. It helps to imagine your Root Chakra as a brilliant, red vibration swirling in a clockwise direction at the bottom of your pelvis. It may feel stuck, reversed or clogged. Don’t worry! You can move it with your intention and attention! Feel free to move at any time in any way to help you embody your experience.Take all the time you need to do that.

Once that’s complete, place your heart’s desire in the center open space of the Circle. Visualize all your new preferred decisions and karmic seeds connecting up with each other in a strong, harmonious and life affirming way.

 

Congratulations! You have made a decision to navigate your karma by living with the truth and accepting the facts. Be sure to close the door on old channels of pain, suffering and karmic entanglements.

“All holes are sealed and healed. I follow the direction of healthy protection.”

Closure for Mind Body Healing

You are now in a much better position to navigate your karma from unpreferred to preferred!


More Help ~

Continue with the Seven Primary Chakras and Maslov’s Hierarchy of Needs

Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Navigate Your Karma She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they are out of balance on one or more levels of their Hierarchy of Needs.

Chakra Balancing with Reiki - Activated ChakrasHere is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles™ from Reiki Chakra Keys, you will not only gain some very interesting psychological insights, but you’ll also be able to clear and balance each of your seven Primary Chakras. 

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance your chakras. You will know you’re done when the energy calms down and you have a clear answer to the questions. Then you can move on to the remaining Circles with each of their descriptions to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I release fear and allow my energy to harmonize with Universal Love energy.”

“I release chaos or illness and align with health and happiness.”

I ____________________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

1st Chakra - Root Chakra

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, drink, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Find out more about Root Causes

Second Chakra Key

2nd Chakra - Spleen ChakraThe second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Find out how the 2nd Chakra helps you create safety >

Third Chakra Key:

3rd Chakra - Solar Plexus ChakraThe solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness.

Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Learn more about the 3rd chakra and your gut instincts >

Fourth Chakra Key (Heart):

Fourth Chakra - Heart Chakra“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance.

It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Fifth Chakra Key (Throat):

Fifth Chakra - Throat Chakra“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs that include knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Sixth Chakra Key (Third Eye):

Sixth Chakra - Third Eye Chakra“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others.

We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides.

These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Find out more about Intuition and Common Sense 

Seventh Chakra Key (Crown):

Seventh Chakra - Crown chakra“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. It’s color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. It is important, however, to remember that the energy is intended to continue moving down through the chakras. Otherwise, we may find that we are always “up in our head” and disconnected from the body.

Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Congratulations!

Now that you’ve gone through the seven main chakras, your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


Kuan Yin’s energy healing meditation uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for chakra balancing and clearing.

If you’re looking for deeper healing, you may need a personal energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Reiki Training in Santa Fe

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Mind Body Healing in Santa Fe

Rheanni Lightwater, CK, CHT offers personal counseling sessions and professional training in Reiki, Hypnotherapy, and Mind Body Healing in Santa Fe, New Mexico.

Techniques include: Reiki, Hypnosis, Touch for Health, Medical Intuition, Regression Therapy, Energy Kinesiology, Cranio-sacral Therapy, Energy Healing, Feng Shui & Past Life Clearing.


Mind Body Healing with Rheanni Lightwater CHT, CKP Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past sixteen years writing, researching and developing the Intuitive Learning Circle™ method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.  

New Mexico Arizona Book Awards WinnerThe inspiration for her award winning books and games come from her studies of hypnosis, Reiki, Grail Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

 

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills while connecting with their highest potential.


Testimonials

Mind Body Healing in Santa Fe Testimonials

Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

Call to make your appointment: (505) 2714612.


Purchase Private Sessions



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Find out about Intuition Training for Personal Growth with us!


Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

How To Develop Healthy Boundaries

SOS Self-care Formula #4: Develop Healthy Boundaries

SOS - Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a  valuable skill to know how to shift your energy.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles™ to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. If that’s something you’d like to do, welcome to Develop Healthy Boundaries and Quiet a Busy Mind!

Use Develop Healthy Boundaries when you are:

  • Agitated or feeling out of sync
  • Distressed by recent news
  • Getting negative or anticipating hardship
  • Feeling claustrophobic
  • Unable to meditate or sit still
  • Obsessed with a particular person or situation.

How it works: Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate. Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.


1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.

Do that three or four times while you gently focus on this Circle.
Continue breathing and bring your awareness to your tailbone.

Balance – What do you need to get in balance about?

 

2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

Calm – What are some thoughts that relax you?

 

3. See if you can collect any noisy thoughts or distractions into the center of the Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other or you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.

Gathering – Are there any distractions to let go of?

 

4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.

Protection – Is there anything you need to say goodbye to?

5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.

Beauty – What is a beautiful place you remember or would like to go to?

 

6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.

Trust – What do you trust? Could anything be done to increase your sense of trust?

 

7. Give yourself permission to slow down and turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any pressure you may feel right up off of you.
Without all that pressure, it’s easier to know what your true priorities are.

Intention – What’s important to you now?

 

8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.

Presence – What do you feel in your body?

 

9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear.

Surrender – What is something you can do that expresses love?

 

10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.

Resolution – What other joyful decisions can you make?

11.  Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.

Completion – How do you feel now?

Congratulations!  You’ve learned the Intuitive Learning Circle™ way to develop healthy boundaries. Having a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.

Be sure to give yourself time to rest and integrate.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


How to Develop Healthy Boundaries is Formula #4 in the full edition of this self-care journal available through Soul Resources LLC – only $19.95 plus shipping

SOS-Soul Oriented SolutionsSOS – Soul Oriented Solutions

For Your Inner Journey from Emotional Stress to Self-love

SOS Soul Oriented Solutions is a quick, step by step guide with 9 exercises for anyone healing emotional stress, dealing with anxiety or managing ptsd in uncertain times. Use this powerful tool to enhance your intuition training and creative journey of personal growth.

SOS Ebook available as a pdf – $7.95 USD


Specialized Energy Clearing with the Author of SOS

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. if you still feel exposed, lost, or overwhelmed, she is available for Online Sessions or in person when you visit Santa Fe.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.