Your life is busy and filled with stress, but you don’t have time to get thrown off for long. With RESOLVE you can prevent burnout and quickly deal with anxiety, fatigue, overwhelm – even shock!
So much change is happening – so fast! You know you need a way to deal with anxiety and emotional stress at a moment’s notice.
You can’t get stopped by activism fatigue or burnout. It’s important for you to stay confident and calm in the midst of chaos.
You want a handy, easy to use process that can keep you on track no matter what’s going on!
In RESOLVE, Rheanni Lightwater continues her Soul Oriented Solutions series with Intuitive Learning Circles™ that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.
This simple, easy to use system contains self-care formulas and mind exercises that help you get present now and quickly let go of distractions that block you from moving forward.
How it Works: Choose a Mind Exercise to prevent burnout, empower your purpose and personal growth:
Step One: Take a few deep breaths while looking at this RESOLVE symbol. Gently, turn your attention to what’s going on for you.
Step Two: Look over this list of 7 Mind Exercises:
- Self-care for Grief, Illness and Loss
- Stabilizing After a Traumatic Event
- Clearing Overwhelm to Stay on Track
- Clarity and Healthy Boundaries sample this exercise here for FREE>>
- Grounding in the Truth sample this exercise here for FREE>>
- Managing Anxiety
- Resolving Shock and Confusion sample this exercise here for FREE>>
Step Three: Ask yourself:
“What number between one and seven represents the best exercise to get me back on track, right now?”
Trust the number that comes to your gut and go with it. If nothing comes to you, you don’t need one of the formulas right now. If you get just a page number go to that and use the Circle on that page.
It’s that easy!
If you are a teacher, a nurse, an entrepreneur, a counselor or even a social activist, this handbook was designed especially for you. Each formula gently interrupts confusion or overwhelming feelings and replaces them with renewed clarity, courage and inspiration that springs from within. RESOLVE is your resource to help you take things easy so you can prevent burnout and overwhelm. By nurturing yourself, you regain your inner balance which means outside activities and responsibilities can become more manageable and joyful again.
You Can Purchase the Printed Version of RESOLVE for Yourself
ORDER NOW – The PRINT edition of RESOLVE is available from Soul Resources LLC now!
$11.95 USD 85 pages ISBN: 978-1-946840-05-9
If you prefer to pay with a check or invoice, email us at firstname.lastname@example.org to arrange for your purchase.
What the EXPERTS are saying:
“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.” ~ Pi Luna – Artist & Business Coach for Creatives
“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…” ~ Victoria Erhart, Reading New Mexico
“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner
“Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully. In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress
Cultivating a daily self-care practice is a gift you can give yourself – anytime.
Author and facilitator, Rheanni Lightwater is available for presentations or demonstrations for using RESOLVE to deal with overwhelm and activism burnout. Call (505) 271-4612 or email at email@example.com to request information.
- Each formula was developed to be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.
- Use them to prevent burnout, reclaim your power, strengthen good boundaries, clear creative blocks and create the life you dream of living.
ALSO AVAILABLE – Look at your OPTIONS to order your PDF copy of RESOLVE here for only $4.95 U.S.D.
Email us at firstname.lastname@example.org to arrange for your purchase.
Note: Certain electronic reading devices emit strong electro-magnetic frequencies that interfere with your ability to relax and shift your energy. For that reason, INTUITIVE LEARNING CIRCLE EBOOKS ARE AVAILABLE ONLY AS PDF DOWNLOADS.
Recommended devices are: Ipad tablets
You can open this Ebook using Adobe Reader on your desktop and other apps for Ipads (we use Goodreader). You probably already have Adobe Reader on your computer.
If not, download Adobe Reader here>>>
RESOLVE should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.