Transformation Game: Healing Emotional Abuse from Our Collective Karma
Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion.
In order to move into the New Paradigm, we need ways to address the collective karma that is at the source of the confusion. To help with that, I’m inspired to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse. – R Lightwater
*Caution! Her advice is, as always, direct and to the point!
“Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In other words, we are all affected by them in one way or another. A poignant example would be the tragedy of 9/11. Or Nazi Germany in World War II. All of us share the collective karma of that event, although the level of our involvement varies with each of us, of course.
The game below is made up of Intuitive Learning Circles™ that can help you disentangle from collective karma that’s causing you harm in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.”
Step One: Gaze at the Circle for a moment and then consider this question:
“In what aspect of my life am I experiencing confusion or fear?”
Use the answer that came to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there is more than one situation causing you to be concerned, angry or fearful, go ahead and play the game again specifically for each situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to whatever you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”
How to Play Healing Emotional Abuse:
Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!
Mind Body Integration
Step Two: Relax with this symbol and repeat to yourself several times:
“I am ready, willing and able to shift my perception from negative to positive, from confused to clear or from powerless to empowered.”
Imagine that your life is like a movie and that your camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle. Focus in on this new perspective like a close up in a movie.
Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask your heart:
“What doesn’t seem right about how I am feeling?” or
“Is there a particular time when I feel especially anxious or confused?”
Remember, there is no right or wrong answer. Any information you get can be used to help you!
Step Four: Notice how this situation may shut you down or agitate you because it opens up a lot of confusion or turmoil. Breathe a few times and allow this Circle to help you calm down and get back into balance.
Step Five: Use this Circle to really tune into your heart. You can do this by focusing your attention in on your actual, physical heart.
Once you feel a connection, ask for help from your Soul resources.
Step Six: Use this symbol to help you dissolve any feelings of agitation, heaviness, confusion or fear that you might be feeling right now.
You can imagine the turmoil is like black clouds.
Continue to use your imagination to bring in the Sun and see the clouds breaking apart, dissipating into a clear, blue sky.
Step Seven: Now take a moment and focus on something or someone that you truly love. It could be a place in nature, a favorite animal, a person that you care deeply for. You can use this affirmation if you like:
“I turn my attention towards love.”
It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.
Step Eight: Imagine that you are creating something beautiful as an expression of your love. Allow yourself to plant the karmic seeds in your heart for love to blossom and grow.
Step Nine: Continue to visualize being calm and serene. Let your body drop into that feeling and let yourself unwind. You know what that feels like don’t you? So relaxed and very, very calm.
Imagine a gateway to loving kindness opening before you.
All doors to anxiety or fear are closing.
Step Ten: If you really want to find out what it’s like to receive love, gaze softly at this symbol and play with your breath for a few minutes.
- If you’re uncomfortable or tight – move around.
- If your breathing feels stilted or anxious vary the tempo, the length and breadth of it.
- Stretch. Fire breathe. Whatever it takes!
“I let go of the constraints that inhibit my body, mind and spirit.”
Step Eleven: Send any remaining heaviness or turmoil to the Sun. As it goes, feel the lightness and ease spreading throughout your entire body.
Your shoulders are dropping. Your breathing has gotten deeper and deeper.
You are surrounded by protection, courage and comfort.
Step Twelve: Now, you’ll want to be sure that you’re heading in the right direction so, use this Circle with the affirmation until you feel the change has taken place:
“I’m heading in the direction of love.”
Step Thirteen: Finally, make a firm decision that you are done with this abuse and that you’re not going back. With this Circle, find the holes, openings or pathways that take you back to the past and close them – as if they were never really there.
“All holes are sealed and healed.”
“I follow the direction of healthy protection.”
12. Finish the game by making sure the protective coating of your aura is all sealed and healed – an important step that will help your health and your focus even more!
Now that you’ve extricated yourself from all that, take some time to rest and nurture yourself. Now would be a great time to take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.
For More Help Navigating the Flow – Check Out Todays Intuitive Reading >
Enjoy more Transformation Games – Explore the Intuitive Learning Circles™
More about Healing Emotional Pain
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.