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Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart


You could say that heartfelt communication is something many people would like to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings. Unfortunately, when life takes a difficult turn, the heart and throat centers can shut down, leading you to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down. Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people.

Yet, with a little help, your heart can heal and your throat can relax again. By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself, your family and the world around you,
  • Reclaim an inner peace that helps you remain objective while adapting to major changes,
  • Resource new ways to nurture cooperation and appreciation,
  • Resolve to be free from apathy and indifference to the plight of the planet and your fellow (wo)man,
  • Renew your hope and faith in the power of Love to heal and create.

Heartfelt Communication Changes Negative to Positive

A Mind Exercise using the Intuitive Learning Circle™ method.

Intuitive Learning CirclesThe Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

Many cultures claim that messages from the animal world inform and offer us guidance, a very special kind of “medicine”. The Intuitive Learning Circles™ have their own Animal Totems and our Heartfelt Communication Meditation gives you an opportunity to try out the Circles and receive the animal medicine that go with each of them.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Step One

Let’s start by introducing you to the very first Intuitive Learning Circle from “Gifts from the Rainforest“:

Animal Spirits Medicine

Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us to adapt and take ownership of how we use our energy. It also helps us to set things right by listening to the wisdom of our hearts. If you gaze gently at the Circle, you can tune in and receive your own answers to the questions below.

Relax and breathe as you would in a state of meditation. Think of a person or group that you would like to improve your communications with.

What do you really want to communicate to this person or group? Write it down.

Step Two

Electric Eel Medicine

The message of Electric Eel is always about grounding. Being grounded in the truth about who we are and what we’re doing. Use this medicine to scan your body and pay attention to any areas that feel blank or void when it comes to communicating with this person or group. Once you feel the blank area, Electric Eel will help you fill in the void with positive energy and purpose. It can also help you change the polarity of your throat and heart chakras so that they can open up again.

Once you feel more open and grounded, look at what you wrote down. Is this really what you want to communicate?

Do you think that this message, as it is, will evoke the response you’re really looking for?

Is there a more positive message to send?

Step Three

The next symbol is from “Divine Nature Activated” and will help you release negative conditioning on an epigenetic level. The key is to relax as much as possible while looking at the symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I cut through the smoke screen of doubt, anger and confusion.”

“The air is clear and I see things clearly.”

 

“I call on the power of love to assist me in times of fear and violence.”

“I hold the victory of Love in mind.”

 

“I remember my connection to the Divine.”

 

 

“I remember my connection to my brothers and sisters.”

“I dispel the falsehood that divides us.“

 

Step Four

Starlight Medicine

Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine supports compassionate action, clarity of direction and alignment with your spirit. Continue to relax as you gaze at the Circle and allow it to help you re-frame your communication. That way, your words will have a more desirable impact.

“What I really want to say is _________________________________.”

 

Congratulations!

You have taken the time to consider the true impact of your words and re-framed any confusion or negativity into more heartfelt communication. Be sure to take some time to relax and integrate what you’ve discovered.

 

Many of the Intuitive Learning Circles™ that make up Heartfelt Communication are animal totems that come from Gifts from the Rainforest and are also used in the Soul Oriented Solutions series. 

Find out more – Create a new vision with us!

 

Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This meditation should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Intuitive Readings for the New Paradigm

Intuitive Readings with Rheanni LightwaterI use Intuitive Learning Circles™ in my Intuitive Readings.

Rheanni Lightwater – Intuitive and Reiki Master ~

Intuitive Readings are a powerful form of energy clearing and mind body healing that improves self-confidence and productivity. Personal Intuitive Readings can change the direction you’re heading, transform your life and redirect how you are using your energy.

Intuitive Readings with Animal Totems and Nature Spirits help you get back in touch with nature, develop your intuition and strengthen your instincts.

Animal Totems for Inner GuidanceIn the jungle, shamans wake up every morning and connect with Nature. This is a beautiful practice that gives them power, focus of mind and reaffirms their connection with the Earth and the Creator.

We can follow their example using animal totems for inner guidance from the Gifts from the Rainforest series of Shamanic healing.

Look at the Circle for Raven Medicine with a soft focus and breathe deeply.  Use the affirmation:

“What kind of changes would it be good to know about?”

One of my favorite books of divination is the I Ching or Book of Change.

Intuitive Readings with the I ChingThe best thing about the Book of Change is that it’s uniquely equipped to help you understand your timing and the nature of your problems in relation to the ebb and flow of Nature itself.

Intuitive Readings that consult the Tao (or natural flow of life) can be very instructive about how to best handle challenging situations and make the best decisions for you.

Learn more >

Angelic Guidance is available to provide hope, healing and assistance for those who genuinely request it.

Intuitive Readings - Guidance from Angelic Realms

Access to your Guardian Angel and the Angelic Realms is especially helpful if you have trouble asking for and accepting help. Our society programs us to feel separate and unlovable. This often leads to alternating feelings of stubborn resistance and hopelessness.

Intuitive readings with Angels are for you if you’re ready to take a more cooperative approach to finding grace and accepting your Divinity.

Intuitive Readings can utilize Reiki Chakra Keys to find out if the chakras are properly activated, aligned and functioning to create health and vitality.

Reiki Chakra Keys

Healthy chakras channel energy into and out of the body, which facilitates elimination of toxic materials. Additionally, some chakras are being activated to support our human evolution and awareness. If you are having difficulty activating new chakras or keeping them cleared and balanced, you could be experiencing a great deal of pain and have difficulty eliminating physical, emotional and spiritual toxins.

Since the primary chakras correspond with various organs and systems, a lot of information can be gleaned from intuitive readings using the chakras as an indicator. Find out more about a Grail Reiki healing >

 

Awakening the Essential Human is a unique type of energy medicine for the New Paradigm for emotional imbalances that could be causing physical, mental or spiritual dis-ease.  

Awakening the Essential HumanThe existence of the Essential Self is discussed in many cultures and disciplines. Other names would be the Authentic Self, the Psyche, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self.

The Essential Human intuitive readings aim to transform harmful attitudes, emotions and energy patterns that may be stuck in your light body.

Here is the SOS symbol from Soul Oriented Solutions.  I use it all the time to access true help and assistance in times of trouble.

SOS - Soul Oriented SolutionsIt’s especially good at helping highly sensitive people make choices for healing emotional issues, fine- tuning your intuition and listening to your gut feelings.

I use this symbol in several self-help books that Soul Resources publishes – the Soul Oriented Solutions series. Consult with your Soul to find a solution.

Ask yourself: “What kind of reading or process would help me the best?”

About Rheanni Lightwater CHT, CKP

Intuitive Readings with Rheanni LightwaterRheanni is a Reiki Master/Teacher and Medical Intuitive. She uses Reiki as the energetic foundation for all her mind body healing sessions including the Intuitive Learning Circle™ method.

During a session with Rheanni, you can experience many kinds of mind body healing including, chakra balancing, soul retrieval, inner child healing, trauma resolution, past life, epigenetic and trans-generational clearing.

Learn more: Mind Body Healing with Rheanni Lightwater CHT, CKP

Todays Intuitive Reading >

Long Distance Intuitive Readings and Consultations

Santa Fe, New MexicoIntuitive readings are available online or in person when you visit Santa Fe, NM.
Call (Ray-ah-nee) to schedule at (505) 271-4612 between 10:00 am and 5:00pm.
The Time Zone in Santa Fe is Mountain Standard Time. Or you can send an email to soulresources@gmail.com.
Include a brief overview of the general situation you are dealing with.
During the session, have your internet connection available and your questions written down so that everything you want to know is covered. Sessions over SKYPE or ZOOM are available and encouraged. Rheanni’s SKYPE name is rheanni.lightwater .

Disclaimer:

Intuitive readings are not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

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Intuitive Reading with the Book of Change

How to use the Intuitive Learning Circles™ to consult with important books of divination like the I Ching or The Book of Change ~

The I Ching is an ancient book of divination that follows and predicts movements and energy flow in the cosmos. Intuitive readings that recognize the Tao encourage us to find our place in the cosmos and harmonize with it.

“To move with the tao (or gate through which all things move) is to be in a state of grace.”

Book of Change
Come into alignment with the Tao – the underlying principles of Nature.

One of the best things about The Book of Change is that it’s uniquely equipped to help you understand the nature of your circumstances in relation to the ebb and flow of nature itself.

This symbol helps your mind tune into information regarding the “Tao” or the natural flow of life, which is what the Book of Change is all about.

It’s easy to do, just relax and gently contemplate coming into alignment with the Tao.

 

Rheanni Lightwater – Intuitive Reading from the Book of Change

Rheanni Lightwater - Book of ChangeI Ching Workbook - R. L. WingIntuitive readers often say that it’s difficult to do a reading for yourself and that’s true. However, whenever I consult The Book of Change with the Intuitive Learning Circles™ I get very good results. With them, I am informed about key unconscious movements, concerns and decisions that need to be made within my psyche. For example, I often get forewarnings of unexpected or accidental encounters that I simply could not have been aware of on my own.

A simple sequence of Circles from Gifts from the Rainforest helps you frame a question or intention for an intuitive reading that you wouldn’t be able to formulate without a lot of experience. If you already have a particular question in mind or a choice that you’re considering, use it as a starting point.

This is the formula I use for insight into a variety of issues including health, timing and healing emotional dilemmas:

Activate Intuition

Begin by slowing down, so that you can get in better touch with the best intention for your reading. Gaze softly at this Intuitive Learning Circle™ for slowing down with an affirmation like:

“I slow down and bring my attention in, towards what’s truly important at this time.” 

 

Mind Body IntegrationContinue enhancing intuition by bringing your senses into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body.

 

While gazing softly at this next Circle, sort through your mind like you would sort through a pile of messy papers on your desk when you’re looking for something. You come across a really important piece of paper that you didn’t know was there. Use the Circle to help you find it and pull it out.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

Clarify Intention

Move your attention to this next Circle and ask your gut:

“What do I need clarity about?”

Be patient and wait for information or an intention to emerge. Whatever comes up, make a note of it. Unconscious information often doesn’t make sense at first. Usually, it’s a general subject, possibly one that isn’t currently on your radar. Go with it and refrain from trying to force things or second guess yourself.

Or go to one of the Circles from Gifts from the Rainforest. Pick #1 – 49.

 

Continue your investigation. What concerns you about this issue?

Hopefully, by now more details are emerging from the unconscious mind and you’re more aware of them. If you sense an important Soul issue, go to a Circle from Soul Prayer Charts to help you know what it is. Pick #1-24.

Determine the Emotional Environment

Is there a particular emotion(s) that’s causing distress?

Are you holding that emotion towards yourself? Towards others or others to self?

Is there a decision about yourself that you need to change?

An attitude, compulsion, obsession, or phobia?

Choose An I Ching Hexagram

The symbol below is from SOS Soul Oriented Solutions and can be used to go through any list of possible choices where you want your Soul to help you find the opening to a solution and determine what process will help you the best. All you need to be is open and ask for true assistance. It’s especially good at helping you make a choice, fine tune your intuition and listen to your gut feelings.

In the case of the Book of Change, there are sixty-four hexagrams that might have useful information for you. So gaze at the SOS symbol and experiment with it. Remember that in this case, you’re looking for information or advice that will help you deal with the situation you just came up with.

What number between 1 – 64 comes to you first? Follow your inner guidance. If your mind is blocked or blank go here>

SOS - Soul Oriented Solutions

Whatever number comes to you, open your Book of Change and go to that Hexagram. You might need to read the whole commentary or just a portion of it. There are also what is called “changing lines” and you might be guided to read one of those. It could even be just one sentence!

Once you’ve read the advice, you may understand the message immediately or you might want to continue to get an even more detailed understanding.

Synchronicity

For example, perhaps you’d like more information about timing or how to synchronize your response in the most effective way.

 

This symbol is about timing and synchronization. Let your mind gently contemplate the symbol. Remember, no forcing! The more relaxed you are, the better this works.

 

 

 

The whole point of consulting the I Ching is to help you see your situation clearly so that you’re able to make an effective plan for handling it. As you look at the Circle below, ask yourself: “In this situation, what is the best timing for effective action?”

or “How long will this period of time go on?”

 

“Is there any danger present now?”

“If so, will it pass on it’s own or should I do something?”

 

“What can I do specifically to help myself?”

“Is there a number in the I Ching that can help me with that?”

If a hexagram number between 1-64 comes to you, go to that hexagram and do what you did earlier – read the portions that come up as important. If a number doesn’t come up, continue on with the question below.

 

“What do I need to do now?”

and “How might I go about doing it?”

You may get a clear answer through the Circle itself or you could be given another hexagram number and/or changing line. It may be the same or it may be different. Keep following this line of questioning until you feel satisfied with your answers. Write them down so you don’t forget.

 

Congratulations!

Once you’re finished with your reading from the Book of Change, be sure to thank your unconscious mind and yourself for making the time to take care of yourself.

 

Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when You Visit Santa Fe )

Rheanni LightwaterI Ching Workbook - R. L. WingThe text that Rheanni Likes to use for her readings is The Book of Change Workbook by R.L. Wing

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:

Intuitive Readings are not a substitute for professional medical care and diagnosis. I cannot give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

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How To Develop Healthy Boundaries

SOS Self-care Formula #4: Develop Healthy Boundaries

SOS - Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a  valuable skill to know how to shift your energy.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles™ to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. If that’s something you’d like to do, welcome to Develop Healthy Boundaries and Quiet a Busy Mind!

Use Develop Healthy Boundaries when you are:

  • Agitated or feeling out of sync
  • Distressed by recent news
  • Getting negative or anticipating hardship
  • Feeling claustrophobic
  • Unable to meditate or sit still
  • Obsessed with a particular person or situation.

How it works: Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate. Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.

1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.

Do that three or four times while you gently focus on this Circle.
Continue breathing and bring your awareness to your tailbone.

Balance – What do you need to get in balance about?

 

2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

Calm – What are some thoughts that relax you?

 

3. See if you can collect any noisy thoughts or distractions into the center of the Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other or you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.

Gathering – Are there any distractions to let go of?

 

4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.

Protection – Is there anything you need to say goodbye to?

5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.

Beauty – What is a beautiful place you remember or would like to go to?

 

6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.

Trust – What do you trust? Could anything be done to increase your sense of trust?

 

7. Give yourself permission to slow down and turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any pressure you may feel right up off of you.
Without all that pressure, it’s easier to know what your true priorities are.

Intention – What’s important to you now?

 

8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.

Presence – What do you feel in your body?

 

9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear.

Surrender – What is something you can do that expresses love?

 

10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.

Resolution – What other joyful decisions can you make?

11.  Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.

Completion – How do you feel now?

Congratulations!  You’ve learned the Intuitive Learning Circle™ way to develop healthy boundaries. Having a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.

Be sure to give yourself time to rest and integrate.

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

How to Develop Healthy Boundaries is Formula #4 in the full edition of this self-care journal available through Soul Resources LLC – only $19.95 plus shipping

SOS-Soul Oriented SolutionsSOS – Soul Oriented Solutions

For Your Inner Journey from Emotional Stress to Self-love

SOS Soul Oriented Solutions is a quick, step by step guide with 9 exercises for anyone healing emotional stress, dealing with anxiety or managing ptsd in uncertain times. Use this powerful tool to enhance your intuition training and creative journey of personal growth.

SOS Ebook available as a pdf – $7.95 USD

Specialized Energy Clearing with the Author of SOS

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. if you still feel exposed, lost, or overwhelmed, she is available for Online Sessions or in person when you visit Santa Fe.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com

Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Grounding in the Truth

A Social Activists Mind Exercise for Grounding In The Truth ~

Grounding in the TruthMany people now realize how important grounding in the truth is because external power struggles can so easily uproot us from our true intentions. Staying centered requires that you know how to use the power of your mind to control your own energy.

This 5 Step Mind Exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you:

  •  Are having difficulty getting grounded
  •  Feel caught up in a power struggle
  •  Need to disconnect from an intrusive person
  •  Feel trapped by agendas from other people
  •  Are wasting energy on the past
  •  Are worrying or fearful about the future
  •  Can’t think straight or get dependable guidance
  •  Are experiencing poor boundaries.

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the first image while you establish an intention for the exercise. Repeat the affirmations that go with it for several minutes.

Relax and breathe.

You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Step One: Begin by establishing a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I reclaim my strength and am grounding in the truth.”

I ____________________________________.”

Step Two – Resolve

Gaze softly at the Circle while affirming these thoughts:

“I detach from petty assumptions, ego concerns and things that don’t matter.”

“I disconnect from unproductive projects and inappropriate people.”

“I resolve to use my power wisely.”

 “I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

 

Step Three ~ Self-determination

Connect to this Circle through your breath, then continue with these affirmations:

“I reclaim all of my energy, power and gifts.”

“I use them to be present and alert.”

“I use them to create my Souls purpose.”

 

Step Four – Centering

Bring your awareness to your heart center and keep breathing:

“I am centered and my heart is strong.”

“I let go of anxiousness, pain and sorrow.”

“I know how to nourish myself appropriately.”

“I maintain healthy boundaries. My life is my own.”

 

Step Five- Grounding

Take all the time you need with this Circle until you feel stable and calm.

“My feet are firmly planted on the Earth.”

“I slow down and step carefully.”

“I am connected with and grounded in the truth.”

“I am ___________________________.”

Congratulations!

Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

RESOLVE - Grounding in the TruthGrounding in the Truth is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>

Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Setting Up A Safe Space

SOS Mind Exercise #8: Setting Up a Safe Space

Setting Up a Safe Space with Feng ShuiYour environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through Mind Exercise #8 Setting Up a Safe Space from SOS – Soul Oriented Solutions.

In this mind exercise you will be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how your space feels. You’ll discover that your intuition and unconscious mind are much more aware of your environment than you know!

Setting Up a Safe Space is for you if you are:

~ Going through a major transition or renovation
~ Feeling ill or unsafe in your environment
~ Having difficulty sleeping
~ Sensing that clutter is taking over
~ Experiencing difficulty in moving forward
~ Repeatedly feeling restless or anxious
~ Wanting your environment to support your personal growth.

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your environment that will help you. Learn more about the Intuitive Learning Circles >

1. The goal of Setting Up a Safe Space is for you to get clarity about how well your space is supporting you and what you might do to make improvements.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Now that you’re relaxed, imagine you can see the space you’re inquiring about moving in slow motion.

What do you notice?

Go ahead and make notes about what you sense.

 

2. Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your space or immediate environment that could be triggering an unsettling reaction in you?

  • Is there a flashing light? Sudden movements?
  • A sound? Are there disturbing frequencies?
  • Are toxic influences present? Anything else?

 

3. There may be clutter in the environment that causes you to be anxious.

Relax and ask these questions:

“Is there any clutter that I can remove that will help ease the situation?”

“What is it and where is it located?”

“Is there anything else?”

 

4. Physical objects carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, furniture, pictures and other objects of art. They could be inside the building or outside.

Are there any objects that are having a negative effect on you or anyone else in your space? Include pets and frequent visitors.

If so, can you identify them?

Do they simply need to be moved or rearranged?

Do they need to be cleaned or removed completely?

 

5. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged?

Does anything need to be removed completely?

Is there anything else?

 

6. Is there anything that you could bring into your space that would help you be more creative or productive?

Would anything increase your good health or happiness?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Setting Up a Safe Space by reminding yourself that you have a place to be and now you have a plan to make it even better!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

Setting Up a Safe Space is Exercise #8 in the full edition of this self-care journal is available through Soul Resources LLC – only $19.95 plus shipping

SOS Soul Oriented SolutionsSOS – Soul Oriented Solutions

For Your Inner Journey from Emotional Stress to Self-love

SOS Soul Oriented Solutions is a quick, step by step emotional stress guide with 9 exercises for anyone dealing with anxiety or trauma in uncertain times. Use this powerful tool to enhance your intuition training and creative journey of personal growth.

 SOS Ebook available as a pdf – $7.95 USD

Specialized Space Clearing with the Author of SOS

If you have a question about your space, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art of placement and energy flow.Rheanni Lightwater - Author, Feng Shui Consultant She has 19+ years experience in energy medicine and feng shui. Her advanced clearing techniques are available through a personal Space Clearing and Feng Shui Appointment if you feel that the Mind Exercise for Setting Up a Safe Space doesn’t address all of your needs.

Feng shui (pronunced “fung shway”) is a Chinese term that means “wind and water” symbolizing the natural flow of “chi” or life energy that flows through our environment and supports life. Predating Taoism and Confucianism, this ancient art of flow and placement in one’s environment has been used to facilitate balance and well being in every important aspect of life. It has also been used to ensure that the flow of energy promotes harmony in a variety of ways, including yin/yang (male/female) balance.

Ms. Lightwater’s mission as a Feng Shui practitioner is to assist people in creating vibrant homes and office spaces that will support them in their goals for good health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com

Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.