Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart


You could say that heartfelt communication is something many people would like to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings. Unfortunately, when life takes a difficult turn, the heart and throat centers can shut down, leading you to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down. Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people.

Yet, with a little help, your heart can heal and your throat can relax again. By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself, your family and the world around you,
  • Reclaim an inner peace that helps you remain objective while adapting to major changes,
  • Resource new ways to nurture cooperation and appreciation,
  • Resolve to be free from apathy and indifference to the plight of the planet and your fellow (wo)man,
  • Renew your hope and faith in the power of Love to heal and create.

Heartfelt Communication Changes Negative to Positive

A Mind Exercise using the Intuitive Learning Circle™ method.

Intuitive Learning CirclesThe Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

Many cultures claim that messages from the animal world inform and offer us guidance, a very special kind of “medicine”. The Intuitive Learning Circles™ have their own Animal Totems and our Heartfelt Communication Meditation gives you an opportunity to try out the Circles and receive the animal medicine that go with each of them.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Step One

Let’s start by introducing you to the very first Intuitive Learning Circle from “Gifts from the Rainforest“:

Animal Spirits Medicine

Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us to adapt and take ownership of how we use our energy. It also helps us to set things right by listening to the wisdom of our hearts. If you gaze gently at the Circle, you can tune in and receive your own answers to the questions below.

Relax and breathe as you would in a state of meditation. Think of a person or group that you would like to improve your communications with.

What do you really want to communicate to this person or group? Write it down.

Step Two

Electric Eel Medicine

The message of Electric Eel is always about grounding. Being grounded in the truth about who we are and what we’re doing. Use this medicine to scan your body and pay attention to any areas that feel blank or void when it comes to communicating with this person or group. Once you feel the blank area, Electric Eel will help you fill in the void with positive energy and purpose. It can also help you change the polarity of your throat and heart chakras so that they can open up again.

Once you feel more open and grounded, look at what you wrote down. Is this really what you want to communicate?

Do you think that this message, as it is, will evoke the response you’re really looking for?

Is there a more positive message to send?

Step Three

The next symbol is from “Divine Nature Activated” and will help you release negative conditioning on an epigenetic level. The key is to relax as much as possible while looking at the symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I cut through the smoke screen of doubt, anger and confusion.”

“The air is clear and I see things clearly.”

 

“I call on the power of love to assist me in times of fear and violence.”

“I hold the victory of Love in mind.”

 

“I remember my connection to the Divine.”

 

 

“I remember my heartfelt connection to my brothers and sisters.”

“I dispel the falsehood that divides us.

 

Step Four

Starlight Medicine

Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine supports compassionate action, clarity of direction and alignment with your spirit. Continue to relax as you gaze at the Circle and allow it to help you re-frame what you want to communicate. That way, your words will have a more desirable impact.

“What I really want to say is _________________________________.”

 

Congratulations!

You have taken the time to consider the true impact of your words and re-framed any confusion or negativity into more heartfelt communication. Be sure to take some time to relax and integrate what you’ve discovered.

 

Many of the Intuitive Learning Circles™ that make up Heartfelt Communication are animal totems that come from Gifts from the Rainforest and are also used in the Soul Oriented Solutions series. 

Find out more – Create a new vision with us!

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Beginning Reiki Attunements and Training

Ist Degree Reiki for Self Healing – Beginning Reiki Attunements and Training in Santa Fe ~

Activate your self-healing abilities and integrate body, spirit and mind with Reiki. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki attunement.

Beginning Reiki is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.

In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Upcoming dates are>>  April 13th, 2019.

Class Times:10:00 am – 4:30 pm.

Tuition: $150 plus NM Sales Tax

Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.

Call for your free, initial consultation with Rheanni: 505-271-4612 or email soulresources@gmail.com.

What interested beginning Reiki students should know…

Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master during an attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person. 

The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.

The Reiki attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Your highest good is the priority.

A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused. Be aware: an attunement may induce a cleansing process of body and mind.

USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA

Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.

The Reiki ideals are as follows:

Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.

As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email soulresources@gmail.com.

Extra Intuitive Activitties

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about fitting in than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I access common sense.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and most certainly the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or conditioning that prevent me from having good, common sense.”

“I uproot the resistance to verify what I’ve been conditioned to believe.”

“I uproot the belief that I have to agree with what I’m told in order to fit in.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery, abuse and instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will focus your intention. Use this affirmation to help you:

“I access good common sense. I free my mind to focus on what makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your thoughts. Allow them to melt, move and dissolve away.

Once the blockage has cleared a bit, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

Resolving Shock and Confusion is an excerpt from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Office Feng Shui

How to Achieve Your Goals for Business Using Office Feng Shui ~

As your business changes and grows, it’s important to keep some fundamental principles about office Feng Shui in mind so that your goals for success are properly supported.

Rheanni LightwaterIn this article I’m going to share several basic issues and remedies I often use when working with clients who want to know how to set up their office or studio space for success. Then, just for some added fun and insight, we’ll also use some Intuitive Learning Circles™ to help you zero in on what your intuition says about the space you work in!


Principle #1: Productivity

A smart business owner or professional pays close attention to their office or workplace environment and uses proper input to increase productivity.

What are some of the things to think about? What would a Feng Shui expert ask you? Certainly, a reliable practitioner would want to find out if something about your office is keeping you from doing your best. It’s easy to get distracted by non-essential details. You can clarify that for yourself a bit by using the Mind Exercise below.

Take a break from your busy day, slow down and see your business environment as it is right now.

This Intuitive Learning Circle™ from Gifts from the Rainforest will help you slow down, tune into your intuitive senses and clarify what’s going on. Simply gaze softly at the Circle for a few moments with a soft gaze. Relax and allow your mind to to get still.

Use these positive affirmations while you take a few breaths:

“I slow down. I choose to be calm and centered.”

It often helps to imagine that everything is moving in slow motion. Once your mind has stopped chattering, you’ll be able to focus on your business priorities with greater accuracy.

“I know what my primary business goals are.”

 

Now, turn your attention to your actual, physical working environment as it is right now:

What is your overall impression?

Do you feel productive there? Do you feel comfortable?

Does anything distract you?

If so, make a note of whatever distracts you and we’ll come back to it later.

 

 

Principle #2 Grounding

A smart business owner makes sure that they feel grounded in their working environment.

If the space is not grounded, your success is being severely compromised. It’s wise to rectify this situation as soon as possible.

Here is another Intuitive Learning Circle™ that’s about being grounded. Use it in the same way you used the previous Circle, except this time, make sure both feet are on the ground. Remember to relax and gaze at the Circle with a soft focus!

“I am well grounded in the intentions I have for my business.”

Grounding

Now, ask yourself another set of questions: “Is this room grounded? Am I able to think clearly in my environment?

Do I easily get overwhelmed?”

If you’re having a problem here, it’s a really good idea to get the room grounded. You can either get professional help or you could try standing or sitting in the middle of the space and use this affirmation while you gaze quietly at the Circle above. “I am grounded in this space.”

I also use obsidian to keep spaces grounded here in the Southwest area of the United States. Find a good size rock and place it somewhere unobtrusive as close to the center of the room as is practical.

Obsidian
Image compliments of Geology.com

You may have you own favorite techniques for getting grounded. Go ahead and try them. You can confirm whether it’s worked or not by looking at the Grounding Circle above again and asking, “Is the space grounded now?”

If not, keep trying other techniques until the answer comes back positive. If you are having trouble getting grounded yourself, you can try one of my favorite Mind Exercises from SOS – Soul Oriented Solutions

Principle #3: Support

A smart business owner makes sure that their environment supports their intention.

If you own a restaurant, you’ll want it to have an atmosphere that suits the style of eating establishment you have in mind. The needs of a fast food deli, for instance, would be quite different from a place intended for fine dining. The same goes for every kind of business – if the atmosphere doesn’t “feel” right, it’s success will be compromised. That’s one reason why it’s usually a very good idea to keep your home office out of your bedroom. Usually sleeping well and business productivity don’t mix very well.

Sometimes it’s hard to know whether you’re on track, so here is another Intuitive Learning Circle™ to help you tune into the overall “feel” of your working environment.

As you look at this Circle, imagine your space again in your mind’s eye, then ask yourself these questions: 

“Am I feeling nurtured here? Do I feel stressed here? If so, when?”

“What is distracting me from productive activities that are in the best interest of my business success?”

Remember if there’s anything about your office feng shui that’s distracting you. Use this Feng Shui Mandala for Receptivity to relax and help you formulate the changes that would help you. Ask yourself: 

“What needs to change?”

Consider moving, clearing or re-organizing whatever is distracting you.

If you’re not feeling supported in your workplace, there could be many reasons. Again, calling in a professional is probably a good idea, however, if you enjoyed playing Office Feng Shui, you could find some remedies at our online store, Feng Shui Healing Arts.


Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive specializing in space clearing and Feng Shui in Santa Fe NM and also serves the Albuquerque, Rio Rancho and surrounding New Mexico area.

Rheanni LightwaterMake your appointment today:

Rheanni Lightwater CHT, CKP

business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico

soulresources@gmail.com

What can an Intuitive Feng Shui Consultation do for you?

• Set up an overall atmosphere that is welcoming, warm and comfortable.

• Establish clear goals and positive input to enhance all major aspects of your life or bagua: career, self-cultivation, health, family, wealth and prosperity, reputation, love and marriage, creativity, children, helpful people and travel.

• Bring a more harmonious flow into your environment so that you can more easily achieve your goals.

• Provide tips and assistance in making significant life changes such as: getting married, having children and new career directions.


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Todays Intuitive Reading

Retrain Your Mind To Go For Joy

When you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…

Retrain Your Mind to Go For Joy

Why does joy allude us? Because the mind is busy going for other things. Like being “right”, “desirable” or “perfect”.

A tremendous amount of our learning power is focused on fulfilling deadlines, trying to look good, prevent mistakes, avoid getting caught, make fantasies happen and be “right”.

Most of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.

Retrain Your Mind - Let Go of "Being Perfect"But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.

More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are overwhelmed, confused and unhappy!

In most cases, going for joy creates more joy – which would be much better. However, in some situations, it might be even more effective to go for “freedom”, “balance” or “sustainable prosperity.”

If you would like to experiment with this idea, you can go through the following game and see what happens to your mood and point of view!


Welcome to Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”

~ with Rheanni Lightwater, CHT, CKP

Rheanni Lightwater - Retrain Your MindThe Intuitive Learning Circles™ are a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is gaze softly at the Circles while you contemplate the affirmations or questions that go with them. Examples:

“I reclaim and balance my five senses.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of interference, obstacles and self sabotage.”

“I gain clear awareness of beneficial resources, solutions and opportunities.”

An important note  about Mind Body Integration ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s begin…

Step One: In your current situation, who or what is defining “perfection” for you?

Perhaps it’s the media or something you learned at home or in school.

Wherever it came from, does that definition create joy for you? Is it creating more balance or freedom?

So, what are you actually asking your mind to accomplish?

 

Step Two: How much of your energy have you been sending to this definition?

If it were a percentage, what might it be?

10%? 20%? 50% or more?

Would you like to send that energy to create more joy in this situation instead?

 

Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection”.

Place the word “Joy,” “Balance” or “Freedom” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your energy re-arrange itself. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.

You can get up and move around if you like. Take all the time that you need.

 

Step Four: Think about your situation again. What do you really want to accomplish?

 

Step Five: Take a moment and focus inwardly on what’s most important for you.

Chakra Healing - Third Eye Chakra

 

Step Six: How might you approach your situation differently now that you’re going for joy?

How is it different when you go for balance or freedom? What about sustainable prosperity?

 

Step Seven: Now that you’ve refocused your thoughts and energy on joy, take a break. Give your mind less to have to think about.

“I close the door on all that confusion. I give my mind a rest.”

Closure for Mind Body Healing

Congratulations! Going for joy rather than perfection is a central concept of the  Intuitive Learning Circles™ that will help you to live and prosper in the New Paradigm of co-operation and sustainable prosperity.

Thank you for playing Retrain Your Mind to Go for Joy. Now is a good time to go for a walk and relax!

Return to Todays Intuitive Reading>

Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.