Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra, Clear Electro-magnetic Debris and Improve Your Sleep:

Transformation Game - Balance Your Crown ChakraThe crown chakra is located on the crown or top of the head. This chakra vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. When you open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and balanced, you can tap into your natural cycles, hormones and rhythms that govern self-care and improve sleep.

Unfortunately, the proliferation of electronic devices and electro-magnetic frequencies in our environment can clog up this important energy center. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation using the Intuitive Learning Circles to help you focus and release electro-magnetic interference.

Begin by gazing softly at the Reiki Chakra Key below for a minute or so to open and balance your Crown Chakra. Imagine a channel opening up at the very top of your head – releasing all that blockage and interference!

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, it’s helpful to imagine fresh energy flowing down into the chakras below it.


You may have some agreements around balance and self-care that would be useful for you to release. Use this Soul Contract Circle to identify and release conditioning that contributes to being “all up in your head” or out of balance. Simply gaze softly at the Circle while you use the affirmations. It can also be helpful to imagine that those old contracts are burning up as you go through this process.

“I clear any agreements I have to worry, fuss or over-think.”

I let go of fighting with my body’s healthy rhythm, cycles of sleep or the natural flow.”

“I slow down, open to my Soul energy and bring myself into balance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself by limiting my exposure to electro-magnetic frequencies and electronic devices.” 

“I take frequent walks in nature. I rest frequently. I consider taking epson salt baths and using cleansing products with natural clay.

 

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you relax electro-magnetic static that contributes to over-thinking, fixations, conflicts or frustration.

“I relax and allow the stress to melt away with each breath I take.

I am free of inner conflicts and over thinking.”

 

The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Take several minutes to let your pineal gland relax and clear itself out.

 

Continue to relax by adjusting the volume of your senses. They could be turned up too high or too low. Imagine that you’re lying next to a river, a beautiful lake or mountain stream and let the noise balance out.

 

Now that you’re more relaxed, gently raise your vibration with this Circle that resonates with the awe-inspiring energy of a magnificent Rainforest tree!

 

Now it’s time to send any low vibes, heaviness or confusion up to the Sun. Use this symbol for dissolving destructive blueprints to identify and let go of all that hard work and over thinking. 

“I let go of harmful electro-magnetic debris. 

I send the confusion, chaos and interference to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All holes, leaks or damages to my energy field are sealed and healed. 

I follow the direction of healthy protection.”

Congratulations! When your Crown Chakra is open and balanced, your mood and ability to sleep peacefully is greatly improved.

You may feel that it would be appropriate to get more grounded. If that’s the case, I recommend going through Grounding in the Truth, a short mind exercise from my book RESOLVE. 

If you already feel grounded, be sure to rest and take good care of yourself!


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Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Law of Attraction and the Astral Field

What Does the Astral Field Have to Do with the Law of Attraction?

The astral field, or as I like to call it “the field of potential,” is located in the fifth level of the human aura.

Muscle Testing 102 - The Astral FieldThis level of the aura is filled with Universal symbols and abstract forms, archetypes, collective memory, numbers, colors and all the potential ingredients for the soup we call our lives. This is the place where we go to in our dreams, ecstatic spiritual experiences and shamanic journeys.

Attention Creates Attraction

The Law of Attraction is deeply connected to the astral field. Every ingredient in the field of potential is available to us, however what we attract in life depends on what we put our attention on. Therefore, the astral field is the place from which we can either create miracles or disasters, blessings or curses, depending upon what we have been conditioned to choose. If we want to change the flavor of our “soup”, we would do well to change the ingredients we have been choosing.

For example, perhaps we’ve been born into a family that attracts the ingredient of worthlessness out of the astral field. That ingredient could express itself through an overt pattern of abuse, poverty or violence. It could also manifest more covertly due to an intense desire to get away from those things. It’s important to note that the desire to resist certain experiences is still a form of attention and will create a strong attraction for whatever we don’t want.

Until we learn to accept what’s happening and have compassion for ourselves, the pattern, whatever it is, continues to be fed and perpetuated by our unconscious reactions. Once we’re neither striving for or trying to run away from events, people or circumstances, we can begin to understand the wisdom of non-attachment. From that place of objectivity we can freely choose ingredients such as self-worth, self-love or self-confidence.      

What Ingredients Are You Choosing from the Astral Field?

          • Blessings                                                           Curses & Debts
          • Healthy Nourishment                                  Family Patterns
          • Prosperity                                                         Societal Expectations
          • Self-responsibility                                        Collective Karma

Muscle Testing 102

You can learn how to choose new ingredients for the New Paradigm along with essential mental, emotional, and behavioral corrections based on the Five element system. A two day training with 14 training hours. $280.00 plus NM Sales Tax.

  • Private mentoring sessions with Rheanni Lightwater, CKP, CHT
  • Classroom hands on and in person training
  • Continuing Education Available in Power Circles online or in person.
Manuals Required:

Gifts from the Rainforest

Animal Totems for Inner GuidanceMedicine for Healing the Modern Mind

ISBN 978-0-9777080-2-4              $39.95 Retail

11” x 8 1/2” Spiral bound Manual
121 pages (53 illustrations)

PURCHASE HERE

Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.

♦ Find emotional balance  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts  ♦ Receive messages from plant, animal & nature spirits.


The Essential Human

The Essential HumanEnergy Medicine for the New Paradigm

ISBN 978-1-946840-32-5              $49.95 Retail

11” x 8 1/2” Spiral bound Manual
147 pages (78 illustrations)

Explore your Soul’s potential through its relationship to the Essential Self, the astral field of attraction and the meridian system. 

♦ Transform harmful attitudes, emotions & energy patterns  ♦ Balance your meridians and the archetypal energies that represent them  ♦ Rehabilitate emotional sensitivity and assist trauma resolution  ♦ Reprogram spiritual and emotional resources.

Contact Instructor: Rheanni Lightwater 505-271-4612 (call or text)

Email: contact@intuitivelearningcircle.com

 

 

Quick Balance for the Primary Chakras

Clearing the Primary Chakras for Stability ~

Rheanni Lightwater CHT, CKP
Rheanni Lightwater Reiki Master Teacher

Welcome to a quick, daily balance to clear the Primary Chakras using Reiki Chakra Keys to help you find and maintain stability in these very challenging times. 

To begin, let’s clear up a couple of misunderstandings about the chakras and energy clearing…

The chakras are very much involved with intention.  Many people imagine that their connection to the Divine is somewhere “out there” and when they need help, they send their prayers and their energy to something outside and separate from them. This has a lot to do with how we’re raised and conditioned to ask for help from the Divine.
If you’re asking for help and not getting it, try focusing in on your heart with the Master Chakras located on each hand between the thumb and the index finger. When these chakras are aligned with the heart and soul within, your life energy and prayers are properly focused and transmitted to your Higher Self, the part of you that has never separated from the Divine. The Master Chakras symbol from Reiki Chakra Keys makes sure that the energy of your prayers are connecting in with your heart and that your prayers are heard through your direct connection with the Divine.

Gaze softly at the Master Chakra Key below for a moment using these affirmations: “My prayers are connecting with my heart center. I ask the Divine within for protection and the highest good.”

Reiki Training in Santa Fe

So, now you’re ready to set your intention to clear the primary chakras: “This is a clearing for me to help me stabilize my energy in accordance with the highest good.”

Put your feet flat on the floor and go through the different Circles for the primary chakras listed below with their hand positions. Spending approximately a minute or two meditating on each area. The Reiki Chakra Keys are helping you to integrate important changes in your energy field. You will probably feel a lot of energy moving out – that’s all right, that means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.

Consciously visualize the toxic energy clearing out of you and going to the Sun. That way, you can be sure that you’re not dumping negativity on others or our precious Earth. You will know you’re done when the energy calms down and then you can move on. Once you’re done with the entire sequence, remember to get grounded and allow your energy to settle.

First Chakra Key: Relax and place your hands on your lower pelvic area:

Primary Chakras - Root Chakra

A Balanced and Clear Root Chakra vibrates with the color RED. Visualize any heaviness and toxic energy going to the Sun.

 

Second Chakra Key: Move your hands up the front of your body to about 2″ below your navel:

Primary Chakras - The Second Chakra

A Balanced and Clear Second Chakra vibrates with the color ORANGE. Visualize the toxic energy going to the Sun.

 

Third Chakra Key: Move your hands up the front of your body to your solar plexus (the soft area where your ribs go up):

Primary Chakras - The Third Chakra

A Balanced and Clear Third Chakra vibrates with the color YELLOW. Visualize the toxic energy going to the Sun.

 

Fourth Chakra Key (Heart): Move up 3 or 4″ and place your right hand on the tender area in the center of your chest. Place your left hand on your Fifth Chakra at your throat:

Primary Chakras - The 4th Chakra

A Balanced and Clear Fourth Chakra vibrates with the color GREEN. Visualize the toxic energy going to the Sun.

 

Fifth Chakra Key (Throat): Keep your right hand on the Fourth Chakra  and your left hand on your Fifth Chakra at your throat:

A Balanced and Clear Fifth Chakra vibrates with the color BLUE. Visualize the toxic energy going to the Sun.

 

Sixth Chakra Key (Third Eye): Place one hand over the center of your forehead and the other at the back indentation of the head.

A Balanced and Clear Sixth Chakra vibrates with the color Purple. Visualize toxic energy going to the Sun.

 

Seventh Chakra Key (Crown): Place your hands on the top of your head, but not directly on the chakra. 

Primary Chakras - The Seventh Chakra

A Balanced and Clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra and going to the Sun. Continue until you feel calm and stable.

Now is a good time to go back to any of the Primary Chakras that feel like they need more help.

Congratulations!

Because you’ve gone through the seven primary chakras, your energy will be much more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. I’ve been guided to do it daily for 21 days in order to help me stabilize and integrate important changes that are awakening in the human energy fields.


This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Find out about Intuition Training for Personal Growth with us!


Return to Todays Intuitive Reading>


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Manifest Happiness In The New Paradigm

Join a Power Circle where you can learn how to use your intuition to help you manifest happiness.

Manifest Happiness in the New Paradigm

Soul Resources LLC and Rheanni Lightwater is offering an Intro to the Manifest Happiness Circles. These Circles are for artists, teachers, mothers, fathers, healers, inventors and anyone who genuinely wants to connect with their Soul and reclaim their power with integrity and purpose.

The Intro is the first in a series of five 2  1/2 hour workshops designed to resolve mental and emotional patterns that keep us stuck in the old paradigm and obstruct the realization of peace and prosperity in the New Paradigm.

Course materials utilize Reiki, Hypnotherapy, Peruvian Shamanism, Hawaiian Huna, and Feng Shui principles of balance and the Intuitive Learning Circles™. 

 

The special cost for the Intro is $40.00. Call for class location. Participation in this class is by interview only. Please call Rheanni Lightwater at (505) 271-4612.

Details:
Private Manifest Happiness Circles are One and 1/2 hours long and cost $120.00 plus tax.
Group classes are $65.00 plus tax per person per class. Class Size is limited to no more than six participants.
Gifts from the Rainforest - Animal Totems for Inner GuidanceThe Essential HumanText books (required after Intro) : Gifts from the Rainforest and The Essential Human = $40.00 each.

Check, cash and credit card accepted.
All in person classes take place in Santa Fe, NM or online through Zoom.

Rheanni Lightwater, CHT, CKP, Reiki Master TeacherRheanni Lightwater is a Feng Shui consultant, Kinesiologist, Hypnotherapist and Master Teacher of Reiki in Santa Fe. She has been an intuitive in medical clinics and continues her work in private practice. To find out more, call or text (505) 271-4612 to schedule a free initial consultation.


Let’s start with a couple of quick explanations of happiness and unhappiness that we’re going to use as underlying principles to the Circles ~

1) Happiness is a heart centered state of being where a person is internally creating their experience and more likely to attract their needs in an open, natural way. As they experience happiness, they are self-confident and living the concept that “what you put out comes back to you.” They take responsibility for their personal growth and know that their mindset is important in maintaining their happiness.


 

Blockages to Happiness2) Unhappiness is a state of being where a person is focused on external conditions and the delusion of powerlessness. They look for answers outside of themselves. It’s important to note that unhappiness can be transformed into happiness through courage and awareness that a different choice can be made at any time.


Miracles - Channels of Spirit3) “Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.”

~ from Learning in the New Paradigm by Rheanni Lightwater

The Cornerstones of Manifest Happiness Circles in the New Paradigm are:

  • Creating prosperity through sustainable cooperation and respectful relationships.
  • Operating out of inner guidance from the Soul rather than the ego.
  • Developing courage and resolve to find peaceful solutions to our current dilemmas.
  • Balancing masculine and feminine energies to create wholeness.
  • Cultivating personal responsibility by understanding “what I put out is what comes back to me” (the Law of Karma).
  • Seeking out healthy nourishment and balance for the body, mind and spirit.
  • Realizing joyful living through reciprocity, self-care and self-love.
  • Actualizing freedom from societal and familial baggage.

The Problem

Getting to the Bottom of your Prosperity Issues.

An example from our recent past will help to paint a picture of what happens when one has lost touch with one of our cornerstones – their prosperity. Let’s say you are living in Pittsburgh in the 50’s and 60’s. You’ve grown up in an environment that is predominately steel mills and manufacturing. The businesses, buildings and social structures have been conceived and built to fulfill the purpose of producing economic dependence upon the steel industry. You are a steel mill worker. Very likely your family has worked in the mills for generations. Every activity, thought and inner motivation has been built upon that experience. Your politics and the conversations you have revolve around it. Your economic security depends upon it. An electro-magnetic energy field has been erected by the collective energy of the residents of Pittsburgh. In response, your personal energy structure has adapted to and perpetuates that input. Now you are in the 70’s and 80’s and the bottom falls out of the steel industry. What do you do? Your own personal energy structure is still operating under “I am a steel mill worker,” but there is no longer any support for that identity.

The Four Stages of Societal Change

1.) Your initial reaction is shock and fear. It’s like the whole world is crumbling down around you.

2.) The next stage is denial. “This is not really happening, maybe if I go down the street and apply at the other mills, I’ll get a job there.”

3.) Once it really sinks in that there are no more jobs in town, disillusionment and depression set in.

4.) If little or nothing is done to alleviate the situation, violence and desperation break out, creating a gridlock to positive change.

Many people are now experiencing one of these four stages due to political, societal and environmental changes taking place in our world today. The solution is to open yourself up to changing who you think you are and building a new identity and personal energy structure that supports who you want to be now.

The Solution

This is where the Manifest Happiness Power Circles come in. The classes and Transformation Games are designed to help you transmute, transform and transcend your experience of lack and limitation into an opening to re-invent yourself through the inner guidance of your Soul.

If you want to be prosperous in the truest sense, you will want to examine who you think you are and clear out any thoughts, emotions or assumptions that prevent you from moving forward into the person you’d like to become. It’s also a good idea to modify attitudes and perceptions that keep you chained to the past, struggling to cope with all the changes going on around you.

To find out how the Manifest Happiness Circles can assist you, attend an Intro. Check our Intuition Training schedule

Breaking Through Blockages to Happiness

This Mind Exercise is about how to use your intuition to help you uncover and resolve your blockages to happiness in the New Paradigm.

New Paradigm

Let’s start with a couple of quick explanations of intuition, happiness and unhappiness that we’re going to use as underlying principles to this process ~

1) “Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.”

~ Learning in the New Paradigm by Rheanni Lightwater

2) Happiness is a heart centered state of being where a person is internally creating their experience and more likely to attract their needs in an open, natural way. As they experience happiness, they are living the concept that “what you put out comes back to you.” They take responsibility for their choices and know that their mindset is important in maintaining their happiness. They also know that how their energy is flowing and what actions they take are key components to success.

Blockages to Happiness3) Unhappiness is a state of being where a person is focused on external conditions and the delusion of powerlessness. They look for answers outside of themselves. It’s important to note that unhappiness can be transmuted into happiness through courage and awareness that different choices can be made at any time.

~ Manifest Happiness Circles by Rheanni Lightwater


Breaking Through Your Blockages to Happiness

To understand what your blockages to happiness are in your current circumstances, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax and contemplate the nature of what’s interfering with your energy flow and ability to manifest happiness.

But first, something to remember about working with the Circles… 

Mind Body Integration

Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to gazing softly at the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it. This action alone could release blockages to happiness.


Awareness of Your Blockages to Happiness

Simply read the instructions and then follow through on the directions while you gaze softly at the Circle.

Step One: Start at the beginning. Many of the things we’ve learned about happiness began when we were very young and impressionable. Some of those ideas could still be operating on us at a very basic level. What decisions or agreements did you buy into then that you need to let go of now?

Let Raccoon Medicine from Gifts from the Rainforest help you clear the slate of decisions, assumptions, agreements or soul contracts that are based on false information or that no longer serve you.

“I let go of assumptions that I know what’s going on, what happiness is or how to create it.”

“I make room for new decisions that will help me be happier.”

 

Step Two: Slow down. Stop being in such a hurry. Gaze at the Circle with soft eyes and take a few breaths while you contemplate the question. Be patient and wait for an overall intention or priority to emerge. Let it develop naturally. Ask yourself:

“What would be genuinely joyful for me to manifest at this stage of my life?”

Tip: It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Three: Gather up your senses and let them get balanced. Some may be turned up too high and some too low.

You can adjust them like a radio dial until it feels just right.

You might get a visual that symbolizes your new priority. If so, make a note of it. If nothing comes, you might need to clear a bit of shock or confusion.

 

Step Four: Intuition is an internal thing. Focus in on your heart center and let the energy get balanced and open there.

Let the energy radiate out, like a light.

Are there any other chakras that need help in this situation?

Grail Reiki Healing - Divine Mind Chakra

 

Step Five: In this quieter place, ask a simple question: “What area of my life is experiencing a blockage?”  Listen for the answer.

If you want more information, ask for a number between 1 and 49 from Gifts from the Rainforest to access intuition and help you get more clarity about what’s going on.

 

It’s helpful to know what is going on within your subtle energy field that’s contributing to the blockage and clear it. What’s going on with your Soul Energy? Ask for a number between 1 – 24 in Soul Prayer Charts.

 

Is there a reversal of energy going on that’s causing the blockage?

Is there a collapse that needs to be addressed?

Once you have taken these steps to clarify the situation, congratulations! You are now more aware and have begun the process of breaking through blockages to happiness! You might want to make a note of what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can make a huge difference in how successful your efforts will be in creating true happiness for yourself…

Future Pacing

In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about your current blockages to happiness.

Intuition out of balanceRemember that when intuition is out of balance, it tries to define “perfection” in extremes, which gives rise to fantasy, hallucination and wishful thinking. 

Let’s head that kind of intuition off at the pass right now!

Energetic Flow of Happiness

Use this Circle to choose symbols and positive affirmations from The Essential Human that will filter out negativity and access the very best qualities to nurture your creative flow. Start by bringing all the energy in towards the center open space, relax for a few moments, then ask yourself:

“What number between 1 and 42 comes to mind when I think about creating my future happiness?”

Go to that number in The Essential Human and gently meditate on the symbol to gather up unconscious information. Use the affirmation:

“I decide to choose happiness over unhappiness.”

Once you’ve done that, go back to the Circle above and check to see if there are additional male and/or female archetypes of The Essential Human that need a correction. 

To complete the process, confirm that you’ve completed the process of future pacing with this statement:

“In this area of my life, all aspects of my Essence create happiness as a manifestation of Love.”

 

INTEGRATION

Imagine that you can access your beneficial karma for being happy.  Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for actualizing happiness.”

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded and happy.”

Congratulations!

You can thank yourself for taking the time today to break through your blockages to happiness – a gift that will make your life a whole lot better!

Bring all the energy in towards the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old, harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with Soul Resources LLC!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Rheanni Lightwater - How to Be More Intuitive

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

Beginning Reiki in Santa Fe

Beginning Reiki in Santa Fe is about Self-healing.  Join us for Reiki Attunements and Trainings:

Reiki in Santa FeActivate your self-healing abilities and integrate body, spirit and mind with Reiki in Santa Fe. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki attunement.

Beginning Reiki in Santa Fe is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.

In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Upcoming dates are>> October 4th, December 7th, 2019.

Class Times: 10:00 am – 4:30 pm.

Tuition: $150 plus NM Sales Tax

Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.

Call for your free, initial consultation with Rheanni: 505-271-4612 or email soulresources@gmail.com.

What interested beginning Reiki students should know…

Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master during an attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person. 

The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.

The Reiki attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Your highest good is the priority.

A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused. Be aware: an attunement may induce a cleansing process of body and mind.

USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA

Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.

The Reiki ideals are as follows:

Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.

As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email soulresources@gmail.com.

Extra Intuitive Activitties

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

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How To Access Common Sense

This Mind Exercise is about how to access common sense. 

How to Access Common SenseLet’s start with some words about common sense* that I like to remember:

Common Sense is good sense and judgement based on verifiable experience or repeated observation of the facts, not just because someone said so. When someone says, “something is so, because I say it is,” that is not common sense.

When a person’s common sense is out of balance, they’re more interested in looking good than anything else. They have poor boundaries and are more concerned about fitting in than they are with facts. The thought process is externally driven (peer pressure), not internally developed and checked against the facts.

If a person accepts a judgement as truth from a second or third party without any personal verification, it’s actually an assumed agreement or conditioning. Learning without verification can be very dangerous. An example of this would be prejudice against someone you have never met. Someone told you this person, group or activity is untrustworthy. It may be true or it may not. Without verifiable evidence, common sense is lacking.

What can be done about common sense that’s out of balance?

A good place to start is to access your senses. Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to certain things. See if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance my five senses.”

“I use them to be present and make sense of my current conditions and environment.”

“I use them to become aware of helpful resources, solutions and opportunities.”

“I access common sense.”

 

Next, release your agreement with any unverifiable prejudices. These may have been planted deeply in your unconscious mind by your family, religion and society, even your dearest friends. Oh, and most certainly the media!

Use this Intuitive Learning Circle™ to help you find unconscious prejudices in your mind and uproot them:

“I unearth unverified assumptions, prejudices or conditioning that prevent me from having good, common sense.”

“I uproot the resistance to verify what I’ve been conditioned to believe.”

“I uproot the belief that I have to agree with what I’m told in order to fit in.”

What else would you like to uproot?


To teach genuine common sense, a good teacher shows by example or demonstration. True common sense can prevent fascism, slavery, abuse and instills personal integrity, plus things just work better when they make sense.

*from Learning in the New Paradigm by Rheanni Lightwater: Mind Exercises to realign different aspects of your learning abilities to focus on “balance” or  “joy”, rather than “perfection.”


To have your own experience with how to access common sense, let’s go through this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of common sense and integrate the information.

All you have to do is read the instructions and then follow through on the directions while you gaze softly at each Circle.


mind Body IntegrationAn important note ~ 

The brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.


How to Access Common Sense

Common Sense and the Third Eye ChakraStep One: Gaining insight through common sense works with having good intuition. Allow the Reiki Chakra Key below to open and balance your Third Eye energy center. The affirmations will help you focus your intention:

“I access good common sense. I free my mind to focus on what makes the most sense in this situation – based on verifiable evidence.” 

Step Two: Slow down. Both intuition and common sense are more accessible when you’re not in a hurry or trying to do too many things.

“I slow down and pay attention to what’s happening now.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

Step Three: You might sense a blockage or your mind may go blank. That’s okay. Let this Circle soften your thoughts. Allow them to melt, move and dissolve away.

Once the blockage has cleared a bit, what would you like to do?

Feel free to move around or take a walk to get in some steps. Using the body helps your mind to integrate new ideas!

Step Four: Let your senses get balanced. Some may be turned up too high and some too low. You can imagine them like a ring of lights orbiting around your waist, casting light and awareness on the world around you.

Adjust them like a radio dial until the level feels just right.

Be sure that your lights are focused on sensing joy – not on what someone else wants you to pay attention to!

Step Five: Surround those lights with a ring of protection and strength.

“I am safe and protected. I have the courage to change my perspective.”

Truth Mandala
PLUG INTO TRUTH

Step Six: Resonate with the power of your Soul to separate yourself from lies, confusion and manipulations.

Consciously “unplug” from lies and manipulations at your solar plexus and then plug into truth.

Be sure to do that while looking at this Circle both crossed and uncrossed!

Step Seven: In this quieter, clearer mind space, think of a decision you are unclear about and would like to apply some common sense to – something that isn’t making sense to you right now.

Or you can ask: “What makes sense to do next?” If you are unclear, this would be a perfect situation to experiment with.

Step Eight: Continue your inquiry,  “How can I put it all together so that it makes sense?” Bring your thoughts in toward the center, blank space. This could take some time. Listen for the answer. What is your inner guidance?

Intuition combined with common sense is often simpler and more straightforward than most people are comfortable with. Let go of the three C’s – complication, convolution and conspiracy. Be patient and let your mind sift through the possibilities.

Step Nine: Balance your senses again and ask yourself:

“What makes the most sense?”

Once you get a heartfelt answer, Congratulations! Be sure to write down what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can help you excel in creating the very best of your talents, interests and passions…

Improving Brain Chemistry for Better Common Sense

We are more likely to make good sense of things when our brains have a balanced chemistry. Chakra healing can help. Let’s see what happens when we allow the chakras of important parts of our brains to let go of toxic chemicals that might be impairing our thinking and how we access common sense.

Gaze softly at the Essential Chakra Key with this intention:

“Accurate messages are transferred between my brain and spinal cord.”

Next, gaze at this Chakra Key with the intention:

“My left and right brain communicate accurately with each other.”

Sometimes we have “the sense knocked out of us” physically. Trauma like that can affect all kinds of thought processes.

“My focus, balance and stability are in place.”

Use this Circle to help you appropriately reconnect any chakras that have disconnected due to accident, injury or violence.

“My communication lines are connected.”

“I make sense of things.”

“Reliable communication has resumed throughout my nervous system.”

Some parts of your brain can anticipate pain and overreact with highly charged emotional responses. Allow them to gently release and let go with this intention:

“I am safe and calm. All is well.”


Application

Go back to Step Seven at the beginning of this exercise and review the decision you were considering.

“What makes good sense to do next?”

INTEGRATION

Imagine that you can release any negative karmic patterns you may have around peer pressure or needing to look good. Send any chaos or confusion up to the Sun.

Next, access your beneficial karma for having good common sense. Gather your good deeds into the center, blank area of this Circle.

“I access my beneficial karma for actualizing good and balanced common sense.”

beneficial karma

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

“I ground common sense in the New Paradigm.”

Ask yourself:

“How does it feel to access good common sense, based on verifiable experience or repeated observation of the facts?”

Congratulations!

You can thank yourself for taking the time today to learn how to access common sense and good judgement – a gift that will make your life a whole lot better!

Bring the energy of gratitude and appreciation in towards you in the center.

Closure for Mind Body HealingFinish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

“I follow the direction of healthy protection.”

Be sure to rest now and do something nice for yourself!

Find out about Intuition Training for Personal Growth with us!

Return to Todays Intuitive Reading>


Rheanni Lightwater

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

Resolving Shock and Confusion is a mind exercise from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.