Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart


You could say that heartfelt communication is something many people would like to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings. Unfortunately, when life takes a difficult turn, the heart and throat centers can shut down, leading you to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down. Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people.

Yet, with a little help, your heart can heal and your throat can relax again. By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself, your family and the world around you,
  • Reclaim an inner peace that helps you remain objective while adapting to major changes,
  • Resource new ways to nurture cooperation and appreciation,
  • Resolve to be free from apathy and indifference to the plight of the planet and your fellow (wo)man,
  • Renew your hope and faith in the power of Love to heal and create.

Heartfelt Communication Changes Negative to Positive

A Mind Exercise using the Intuitive Learning Circle™ method.

Intuitive Learning CirclesThe Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

Many cultures claim that messages from the animal world inform and offer us guidance, a very special kind of “medicine”. The Intuitive Learning Circles™ have their own Animal Totems and our Heartfelt Communication Meditation gives you an opportunity to try out the Circles and receive the animal medicine that go with each of them.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Step One

Let’s start by introducing you to the very first Intuitive Learning Circle from “Gifts from the Rainforest“:

Animal Spirits Medicine

Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us to adapt and take ownership of how we use our energy. It also helps us to set things right by listening to the wisdom of our hearts. If you gaze gently at the Circle, you can tune in and receive your own answers to the questions below.

Relax and breathe as you would in a state of meditation. Think of a person or group that you would like to improve your communications with.

What do you really want to communicate to this person or group? Write it down.

Step Two

Electric Eel Medicine

The message of Electric Eel is always about grounding. Being grounded in the truth about who we are and what we’re doing. Use this medicine to scan your body and pay attention to any areas that feel blank or void when it comes to communicating with this person or group. Once you feel the blank area, Electric Eel will help you fill in the void with positive energy and purpose. It can also help you change the polarity of your throat and heart chakras so that they can open up again.

Once you feel more open and grounded, look at what you wrote down. Is this really what you want to communicate?

Do you think that this message, as it is, will evoke the response you’re really looking for?

Is there a more positive message to send?

Step Three

The next symbol is from “Divine Nature Activated” and will help you release negative conditioning on an epigenetic level. The key is to relax as much as possible while looking at the symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I cut through the smoke screen of doubt, anger and confusion.”

“The air is clear and I see things clearly.”

 

“I call on the power of love to assist me in times of fear and violence.”

“I hold the victory of Love in mind.”

 

“I remember my connection to the Divine.”

 

 

“I remember my heartfelt connection to my brothers and sisters.”

“I dispel the falsehood that divides us.

 

Step Four

Starlight Medicine

Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine supports compassionate action, clarity of direction and alignment with your spirit. Continue to relax as you gaze at the Circle and allow it to help you re-frame what you want to communicate. That way, your words will have a more desirable impact.

“What I really want to say is _________________________________.”

 

Congratulations!

You have taken the time to consider the true impact of your words and re-framed any confusion or negativity into more heartfelt communication. Be sure to take some time to relax and integrate what you’ve discovered.

 

Many of the Intuitive Learning Circles™ that make up Heartfelt Communication are animal totems that come from Gifts from the Rainforest and are also used in the Soul Oriented Solutions series. 

Find out more – Create a new vision with us!

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Resolving Shock and Confusion

Resolving Shock and Confusion is an excerpt from RESOLVE – Soul Oriented Solutions for Staying True and Following Through by Rheanni Lightwater.

This mind exercise uses the Intuitive Learning Circle™ method for resolving shock when you are:

  • Feeling stuck, lost or helpless
  • Unable to relax tension
  • Caught in a “blank” or confused state of mind
  • Waking up at night with obsessive thoughts
  • Reliving painful experiences.

Note: This exercise is associated with the I Ching Hexagram #51 SHOCKING“The shocks will continue and you will be faced with constant difficulties. You can survive the times if you actively change with the changes, thus remaining centered internally and externally.” ~ The I Ching Workbook, R.L Wing

Resolving Shock and ConfusionAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of spiritual weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of shock.

If any of the above seems familiar, you can go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with.

Step Two:

The next step is to bring your senses into balance so that you can see and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”

“I reconnect with what matters the most.”

Step Three:

If your gut feels tight or uncomfortable, use this Circle to help you relax in your solar plexus and get back into balance there.

“It’s safe. I can feel safe again.”

Step Four:

Sometimes a person who’s coming out of shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside myself.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.

Step Five:

The next thing is to make sure you’re grounded. Without proper grounding, you could be flying all over the place, wasting your time and not getting anything constructive done. That’s the last thing you want right now!

Let this Circle for grounding help you. Place both feet on the ground and your hands on each knee while you use these affirmations:

“I uproot whatever is confusing me.”

“I decide to get grounded. The Earth supports me.”

Step Six:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or habitual patterns that make you feel trapped or confused. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a jumbled maze of lines, dead ends and cages.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

Step 7:

The next step is to seal and heal any holes, leaks or openings in your energy field. These openings may lead to danger or allow harmful energies to attach to you.

As you gaze at the Circle, imagine harmful leaks and openings are closing as if they were never there.

“All holes are healed and sealed.”

“I follow the protection of healthy direction.”

Step 8.

To finish this exercise, let your heart recover. This Circle will help you to balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

“I feel the heaviness lifting up out of my heart.”

“I let it go and send it to the Sun where it can be transformed.”

“I choose to be happy and healthy.”

“I resolve the conflicts and confusion.”

“I live from the heart.”


Resolving Shock: Continuing Your Journey ~

Soul Oriented Solutions - RESOLVE

This has been one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions.

The purpose of RESOLVE is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Resolving Shock and Confusion has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.