Clear Perception – a Mind Exercise

Intuitive Guidance Using the Medicine of Dog Wisdom: Clear Perception

Clear Perception - Dog MedicineYour gut instinct is an awesome inner guidance system and it has access to all kinds of information that you’re not consciously aware of. The only trick is that you need to be paying attention! Luckily, you can learn to use Dog Medicine with this sumple Mind Exercise to hone your intuitive abilities and develop clear perception.

How to Use this Mind Exercise for Clear Perception

Know When You’re Heading in the Wrong Direction

There are several reasons why you might be unconsciously heading in the wrong direction. One likely possibility is that you’re being distracted and confused by all the chaos going on around you.

Your senses may have gotten all knocked out of balance.  Fortunately, dog energy works incredibly well with your inner guidance system – warning you to slow down and get your feet back under you.

Gaze softly at the Circle and take a moment to gather up all your senses. Bring them into balance so that you can perceive things more clearly.  Imagine you can adjust the volume in your head! Take all the time you need.

Another reason why a person could get off track might be that as two-leggeds, we often don’t like to admit that we need to ask for help and be willing to follow a trustworthy guide. Of course, our four-legged friends stand by us, even when we get super stubborn. Yet, wouldn’t it be better if we could just slow down a bit and listen to their advice before we plunge into the great unknown? Isn’t it possible that we could save ourselves from a tremendous amount of pain and wasted effort?

If you would like to find out, you can play the game below using the Intuitive Learning Circles™ to help you make friends with dog energy. If you follow these directions, you can get all kinds of insight and guidance. 

Put Your Feet On the Floor

Relax and gaze softly at the center open space of this Circle while you repeat a few positive affirmations to yourself. If there’s a question, just be open to your gut response.

“I slow down because things may be moving too fast for me to sense the truth. “

“I’m willing to admit I don’t know what’s going on. Asking for help is a blessing.”

“Is my inner guidance sending me a warning?”

“Do I need to let go of something? Change something?”

“Does intuition want to redirect my attention to something else?”

“In either case, am I willing to listen and learn?”

You may be surprised at the answers that came to you. If it didn’t work, you can go back and do it again.

Be sure to check the directions again and follow them if you’re not sure.

 

Use this next Circle the same way and ask:

“Am I willing to trust in the power of not knowing?”

“Is the ‘vibe’ around me helpful or harmful?”

“I allow clear perception to heighten my instincts and intuition.”

Very interesting, isn’t it? We instinctively know when the “vibe” is right or wrong, but we often don’t trust the message we get. We doubt and second-guess ourselves or we might try to force our way through.

Look at the Circle again and ask, “Do I know what’s happening?”

“Can I tell about how long this has  been going on?”

“Do I want to trust my gut and inner guidance to see things as they really are?”

If you’re not clear yet, keep going with the exercise. You may need a few more easy corrections before the truth emerges.

 

Gut Instinct

Often, how well we listen to our inner guidance is affected by how present we are in our bodies. It’s called gut instinct because when we’re really present, we can feel it in our solar plexus (the soft area in the front where our ribs go up).

You can use the Circle below with its positive affirmations to help you become more aware if you’re feeling mixed up or confused. Just relax and breathe while you gently look at it for a couple of minutes.

“I am present and facing the truth.”

“I face the facts.”

Use Dog Medicine to Handle Your Agreements Appropriately:

Another reason why we might not understand what’s going on could be because there’s some kind of a problem with an agreement or commitment we’ve made on some level. In this busy, modern life, people tend to take their agreements too lightly and don’t realize how important their word is. Perhaps it seems like too much effort or it’s just too complicated. Nevertheless, if you really want to stay on track, being clear about your agreements is super important. Especially agreements that you’ve made with yourself!

Here’s some tips about how to handle agreements successfully:

  1. We can keep our agreements and stay in integrity with our word.
  2. We can release agreements when they’re done or no longer serve us.
  3. Or, we can consciously re-negotiate them when they need to be changed.

It’s also a good idea to pay attention if someone hasn’t been keeping their agreements with us. If that’s happening, it’s best to deal with it asap, because when we allow something like that to continue, we are losing integrity by being disloyal to ourselves.

It’s okay. Things change and so do our priorities. To help you identify problem agreements, use this Circle to help you slow down again. Focus on yourself and your current goals.

“I bring my senses back into balance. I see myself and my goals as they really are in the present.”

 

Once you can perceive clearly your new priorities, you may ask yourself:

“Am I trying to keep agreements that are harmful to me?” “Is it time to renegotiate a pertinent agreement?” or “Am I ignoring an important agreement that I need to follow through on?”

If so, can you tell what they are?

If you ignore them, they may turn around and bite you!

Use this Soul Contract Circle to imagine that any harmful agreements you may have with yourself are like contracts that can be burned. Use the Circle to visualize all those contracts burning up into ashes. Here’s some affirmations to assist you if you like:

“I release all agreements that no longer serve me.”

“I let go of _______________.    I stop ____________________.”

Possible new agreements could be:

“I am loyal and true to my Self. My needs are a priority.”

“I have faith in my Self. I take good care of my Self.”

“I ________________________________.”

To complete the correction in your perception, it’s important to realize where your attention has really been. Use the Circle below like you did with the others and see if you can determine what you’ve been focusing on consciously or unconsciously that isn’t in your best interests.

“What have I been paying too much attention to?”

“What action(s) do I need to take to truthfully correct the situation?”

Allow your Faithful Dog Energy to redirect your attention to helpful people and places. 

“Who and what is most important to me at this time?”

“What is my natural place in this situation – where do I belong?”

“Am I in the New Paradigm of love and co-operation or the old paradigm based on fear and greed?”

 

Finally! It’s time to close the door on all those misuses of your time, attention and energies.

 

“I close the door on any drain or strain on my time, space, attention or energy.”

“I follow the direction of healthy protection.”

“I trust the wisdom of dog medicine.”

Congratulations! 

You now have clear perception about what’s really important to you – and you have some guidance about what to do about it. Not only that, you’ve just become aware of a key understanding that’s going to save you a lot of trouble in the long run!

 

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Find out more – Create a new vision with us!


Rheanni Lightwater - Clear Perception

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Know When Someone Is Lying

Did you know that you instinctively know when someone is lying to you?

Know When Someone Is LyingYour gut instinct is the best lie detector and has all the information it needs – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.

Play Our Free Online Mind Exercise to Hone Your Gut Instinct and Develop Your Intuition

There’s a lot going on in todays social and political landscape that is pretty shocking. Unfortunately, shock can keep us from being able to see lies that are sitting right in front of our noses. That’s why we’re going to start this game by clearing out any shock that might block your ability to know when someone is lying. Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or rigid thought that’s preoccupying your mind at the moment. 

If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine you can send a beam of light directly to it. 

Allow your laser beam to break up the fixation until it’s gone.

Check for other blockages or conflicts that you can do the same with. Once you’ve done that, you’re ready to continue with the main exercise…

Know When Someone is Lying to You

There are several reasons why you might not know when someone is lying to you. One reason could be that you have a “blind spot.” For some reason, you’ve been conditioned to not see certain things coming. You may be able to remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance all of my senses.”

“I use them to be present and alert.”

“I use them to sense what will keep me safe, productive and well.”

“I can clearly sense what will help me to _______________.”

Another possibility could be that you’re being distracted. Distractions are a liar’s best friend, because if you’re not paying attention, liars can get away with all kinds of things. 

To see if this is the case for you, experiment with one of our Intuitive Learning Circles™ that helps you focus your attention. If you follow the directions, you can get all kinds of answers that could really help you out.

All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a couple of questions. Be sure to be receptive and listen for the answer that comes.

“Am I being lied to?”

“if so, do I know who it is? Male or female? More than one person?”

“Could it involve an idea or project I’m working with? Is something based on a lie I don’t know about?”

“Am I unwittingly lying to myself?”

You may be surprised at the answers that came to you. If it didn’t work, you can go back and do it again. 


Mind Body IntegrationBe sure to check the directions again and follow them.

It can help to  gaze softly at the Circle both crossed and uncrossed over the midline of your body for full integration. 


If the answer you get is “no, I’m not being lied to,” count yourself lucky, you’re a very fortunate person! If the answer is “yes” or “maybe”, you might want to continue with the following extra-intuitive activities to see what’s going on and get some emotional healing around the issue.

Extra Intuitive Activities

Another reason why we might block information about lies is because we don’t want to believe it! Of course, this is understandable, yet the liars could really be doing some damage. If you know when someone is lying you could save yourself from a tremendous amount of damage!

Use this next Circle the same way and ask:

“Am I willing to know when someone is lying?”

“Am I willing to know what the lie is?”

“Is it helpful for me to know in this case?”

“If I’m not willing, am I open to the possibility?”

Very interesting, isn’t it? We instinctively know when someone is lying, but we often don’t want to know. Look at the Circle again and ask, “How much damage has been done?”

“About how long has this been going on?”

“Do I want to shift my perspective and see things as they really are?”

If you’re not clear what the lie is yet, keep going with the exercise. You may need a few more easy corrections before the truth emerges.

A lot of times, how we see these things is affected by how present we are in our bodies. It’s called gut instinct because when we’re really present, we can feel it in our solar plexus (the soft area in the front where our ribs go up). You can use this Circle to help you become more aware of what you’re feeling there. Just relax and breathe while you gently look at it for a couple of minutes.

“I am present and aware.”

Another reason why we might not want to know about the lies is because we’re afraid that we won’t know what to do about it once we find out. Perhaps we don’t want to face it and it seems easier to just look the other way. Having courage to face the truth is one of the most important things we can develop in ourselves. A mind without courage cannot expand and learn new ways of being.

Use this Circle to help you remember a time when you had the courage to face the truth and do what needed to be done. Once you find it, relax and let that feeling integrate.

“I have the courage, the resources and the capacity to face the truth.”

 

If you are under the influence of a lie, it can be very useful to release your agreement to fall under its spell. Use this Soul Contract Circle to imagine that the lie (or lies) are like contracts that you can burn. Use the Circle to visualize all those contracts burning up into ashes. Let these affirmations assist you if you like:

“I release all agreements to be used, entrapped or taken advantage of.

I discard any tendencies to be fooled, misguided, cheated or careless.”

“I protect myself against lies and deception. I know what to do.”

Sometimes it’s really important to face the truth and understand what is required of us to change. Use the Circle below like you did with the others and give yourself a chance to reorganize your awareness.

“I reorganize my mind to trust my gut instinct. I naturally know what to do.”

Now that you’re clearer about what’s really going on, it’s good to be sure that you’ve shifted directions.

“Am I heading in the direction of truth?”

If you aren’t, take a few minutes to let this Circle help you make the correct adjustments.

Once you’re sure you’re heading in the right direction, finish this mind exercise by asking yourself this important question:

“What is the best thing for me to do in this situation?”

Congratulations! You now know when someone is lying to you – and you know what to do.

You’ve just given yourself an amazing gift that’s going to save you a lot of trouble in the long run. Be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed. I follow the direction of healthy protection.”

Closure for Mind Body Healing

Enjoy more Mind Exercises: Explore the Intuitive Learning Circles™

More about Healing Emotional Pain

Rheanni Lightwater - Know When Someone is Lying

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Return to Todays Intuitive Reading>

Todays Intuitive Reading


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

How To Develop Healthy Boundaries

SOS Self-care Formula #4: Develop Healthy Boundaries

SOS - Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can eventually manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a  valuable skill to know how to shift your energy.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles™ to help you learn to consciously close off the pathways to busy or negative thoughts and shift into a more positive mindset. If that’s something you’d like to do, welcome to Develop Healthy Boundaries and Quiet a Busy Mind!

Use Develop Healthy Boundaries when you are:

  • Agitated or feeling out of sync
  • Distressed by recent news
  • Getting negative or anticipating hardship
  • Feeling claustrophobic
  • Unable to meditate or sit still
  • Obsessed with a particular person or situation.

How it works: Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate. Developing a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.


1. Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose.

Do that three or four times while you gently focus on this Circle.
Continue breathing and bring your awareness to your tailbone.

Balance – What do you need to get in balance about?

 

2. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

Calm – What are some thoughts that relax you?

 

3. See if you can collect any noisy thoughts or distractions into the center of the Circle. You may sense something like a web or a bunch of strings that have gotten all tangled up with each other or you may get a sense of an open, gaping hole. Whatever it is, bring it all into the center.

Gathering – Are there any distractions to let go of?

 

4. Now that you have all the distractions gathered up, let the next Circle help you close that gaping hole or any other open pathways between you and all those noisy thoughts.
Keep closing the hole until all pathways are completely sealed and healed.

Protection – Is there anything you need to say goodbye to?

5. Now you’re ready to shift your attention. Breathe in and exhale. Beauty is everywhere. Consciously turn your attention to it.
Take your time and let the Circle help you call the most majestic, inspiring scene into your mind that you can imagine. Form a mental picture of what it’s like. Imagine the sounds and how it would feel to be there.

Beauty – What is a beautiful place you remember or would like to go to?

 

6. Come back to your breathing again and notice how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. Learning to trust.

Trust – What do you trust? Could anything be done to increase your sense of trust?

 

7. Give yourself permission to slow down and turn your attention to what really matters to you. Can you name what’s most important?
Let the Circle help you lift any pressure you may feel right up off of you.
Without all that pressure, it’s easier to know what your true priorities are.

Intention – What’s important to you now?

 

8. Gather your resources and get present in your body. Put your feet on the ground and feel your connection with the Earth.
If you like, you can stretch or move around in any way that feels good.
Flexing your fingers and toes can really help you become more aware.

Presence – What do you feel in your body?

 

9. Imagine with each new, relaxing breath you are able to fill your heart with compassion and understanding for yourself.
Let any heaviness you feel lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight. Your mind is clear.

Surrender – What is something you can do that expresses love?

 

10. Before you finish this formula, make a commitment to stay centered and follow through on your priorities. Your health and happiness are important.
You can easily deflect other people’s thoughts or expectations.
It’s genuinely joyful to have a quiet mind and a light heart.

Resolution – What other joyful decisions can you make?

11.  Use the Circle to help you finish closing any remaining pathways that would lead you back to the noise and distractions of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm. Your mind is able to rest now.

Completion – How do you feel now?

Congratulations!  You’ve learned the Intuitive Learning Circle™ way to develop healthy boundaries. Having a quiet mind and light heart changes your perspective and that makes it easier to accomplish your goals.

Be sure to give yourself time to rest and integrate.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


How to Develop Healthy Boundaries is Formula #4 in the full edition of this self-care journal available through Soul Resources LLC – only $19.95 plus shipping

SOS-Soul Oriented SolutionsSOS – Soul Oriented Solutions

For Your Inner Journey from Emotional Stress to Self-love

SOS Soul Oriented Solutions is a quick, step by step guide with 9 exercises for anyone healing emotional stress, dealing with anxiety or managing ptsd in uncertain times. Use this powerful tool to enhance your intuition training and creative journey of personal growth.

SOS Ebook available as a pdf – $7.95 USD


Specialized Energy Clearing with the Author of SOS

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing.Rheanni Lightwater - Develop Healthy Boundaries She has 19+ years experience in energy medicine and environmental energy clearing. if you still feel exposed, lost, or overwhelmed, she is available for Online Sessions or in person when you visit Santa Fe.

Ms. Lightwater’s mission is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Grounding in the Truth

A Social Activists Mind Exercise for Grounding In The Truth ~

Grounding in the TruthMany people now realize how important grounding in the truth is because external power struggles can so easily uproot us from our true intentions. Staying centered requires that you know how to use the power of your mind to control your own energy.

This 5 Step Mind Exercise from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you:

  •  Are having difficulty getting grounded
  •  Feel caught up in a power struggle
  •  Need to disconnect from an intrusive person
  •  Feel trapped by agendas from other people
  •  Are wasting energy on the past
  •  Are worrying or fearful about the future
  •  Can’t think straight or get dependable guidance
  •  Are experiencing poor boundaries.

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the first image while you establish an intention for the exercise. Repeat the affirmations that go with it for several minutes.

Relax and breathe.

You will probably feel a lot of energy moving – that’s all right, that means the Circles are working to focus your mind and clean up your energy. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 


Step One: Begin by establishing a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I reclaim my strength and am grounding in the truth.”

I ____________________________________.”

Step Two – Resolve

Gaze softly at the Circle while affirming these thoughts:

“I detach from petty assumptions, ego concerns and things that don’t matter.”

“I disconnect from unproductive projects and inappropriate people.”

“I resolve to use my power wisely.”

 “I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

 

Step Three ~ Self-determination

Connect to this Circle through your breath, then continue with these affirmations:

“I reclaim all of my energy, power and gifts.”

“I use them to be present and alert.”

“I use them to create my Souls purpose.”

 

Step Four – Centering

Bring your awareness to your heart center and keep breathing:

“I am centered and my heart is strong.”

“I let go of anxiousness, pain and sorrow.”

“I know how to nourish myself appropriately.”

“I maintain healthy boundaries. My life is my own.”

 

Step Five- Grounding

Take all the time you need with this Circle until you feel stable and calm.

“My feet are firmly planted on the Earth.”

“I slow down and step carefully.”

“I am connected with and grounded in the truth.”

“I am ___________________________.”

Congratulations!

Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Grounding in the TruthGrounding in the Truth is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Santa Fe Intuitive Consulting

Santa Fe Intuitive Rheanni Lightwater Intuitive Learning Circles

Santa Fe Intuitive Consultant Rheanni Lightwater BFA, CHT CKP teaches Reiki, Grail Reiki, Hypnotherapy, Kinesiology and Feng Shui/Space Clearing.

She is available for Intuitive Trainings and Intuitive Readings Online or in Santa Fe, New Mexico. Call her at (505) 271-4612 or email: soulresources@gmail.com


Education and Training

Rheanni is Certified in Hypnotherapy, Regression Therapy, Biosomatics, Cranial sacral work, Integrative Kinesiology, Reiki, Grail Reiki and Space Clearing. She has been in the Healing Arts since 1991.

Santa Fe Intuitive: In My Words,  Rheanni Lightwater, BFA, CHT, CKP

The phrases I use most often when describing what I do are ‘freedom and choice,’ ‘being joyful,’ ‘personal responsibility’, ‘sustainable prosperity’ and ‘clearing the way for your heart’s desire‘. During an initial consultation, I’ll want to know what you want to have happen and if I can assist you in getting there. I see my role in the healing process as a teacher who can guide you through some of the more difficult transitions of your life. I offer a safe, learning space for you to discover how powerful and capable you are.

I believe in the innate healing capabilities of the human spirit. When I first began studying the area of self-healing and soul retrieval in 1998, I already had eight years of bodywork experience working with people who had suffered from traumatic experiences. I saw everything from emotional and physical abuse, to sexual abuse and post-traumatic stress. I learned how the body forms patterns of contraction and hyperextension to compensate and protect itself from pain. I found out that the memory of a traumatic event is held in the tissue and perpetuated through stress messages that are routinely sent through the central nervous system like a continuous feedback loop.

It became apparent to me as I worked with ptsd, that most peoples’ impulses and immediate reactions to situations are based on their past experiences. Bits of important movements and memories become frozen through trauma or shock, leaving the person in a state of amnesia. I also noticed that people with this kind of amnesia can be highly sensitive and often have difficulty following through on their goals and hopes for the future. 

I have observed recurring episodes where physical and mental symptoms would erupt, seemingly without warning. However, these episodes are almost always triggered by an event or person that brings back memories of a past traumatic event. It seems that the mind and body are definitely working together on some unknown level to sabotage any efforts made towards full recovery. 

As a part of my own journey, I have also been working through my own learning disabilities resulting from traumatic early life situations. I have suffered from dyslexia for as long as I could remember. My mind would often go blank and anxiety attacks were frequent and debilitating.

One day, I decided that no matter what, I would find a way to bridge the gap between the limited life I was living and the life I dreamed of having. I decided that I would search every avenue that might bring me into contact with that unknown level where mind and body meet and rectify the damage that had been done. At the time, the books all said that victims of trauma and abuse could never fully recover, that they would at best, just learn to live with it. I wasn’t willing to settle for that answer.

I pursued every modality available to me, including Hypnotherapy, Hanna Somatics, Cranial-sacral Therapy, Structural Integration and dozens of other forms of bodywork. I learned about Homeopathy and put myself in the care of a fine Homeopathic Nurse Practitioner in Los Angeles.

Anything that held promise, I investigated tirelessly. I came into contact with various forms of indigenous healing – Hawaiian, Peruvian, Chinese, Tibetan and Native American – just to name a few. I meditated, learned kinesiology and got attuned to Reiki. In 1998, I began writing about what was working and why. I studied soul retrieval, dreams and symbology, shamanism and theories about the collective unconscious. Each modality was helpful in its own way, yet I kept having trouble holding ground. I would do all right for a while, but then I’d fall back into the same old patterns.

It wasn’t enough for me to just escape from unwanted thoughts and feelings. I had learned that problems cannot be solved from the same mental position they were created from. During intensive shamanic journeys it became clear that a transformation of consciousness was required to get from where I was to where I wanted to be and that my emotional healing was inextricably interwoven with how I was relating to my environment. What I needed was a way to retrain myself to be stronger,  more resilient and able to access  inner resources I didn’t know I had. That is when the Intuitive Learning Circles™ came into being and my intuitive abilities came in full force. 

Rheanni Lightwater, Advanced KinesiologyIn 2002, I started working as a medical intuitive at a Naturopathic Detoxing Clinic in Tigard, Oregon that specialized in helping highly sensitive people detox from exposure to harmful chemicals, electro-magnetic poisoning and heavy metals. I was asked to come up with energy medicine protocols that would assist people in detoxing quicker and easier.  I succeeded with the Re-balancing Cellular Resonance process using the Intuitive Learning Circles™. Soon, the Doctors started sending me home with the patients to find out what they were reacting to and that is when I discovered how important Feng Shui and space clearing is to living a happy, healthy life. 

Now, Bob and I are here in Santa Fe, New Mexico and I am excited to share what I know with this extraordinary community. Out of my search for wholeness, peace and self-love, I humbly offer the mind body healing, intuition training and self-help books of Soul Resources LLC. 


Purchase Private Sessions



Gift Certificates are Available

Mind Body Healing Gift Certificates

Find out more about about Intuitive Readings and Intuition Training for Personal Growth >

Create a new vision with us!


Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Setting Up A Safe Space

SOS Mind Exercise #8: Setting Up a Safe Space

Setting Up a Safe Space with Feng ShuiYour environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through Mind Exercise #8 Setting Up a Safe Space from SOS – Soul Oriented Solutions.

In this mind exercise you will be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how your space feels. You’ll discover that your intuition and unconscious mind are much more aware of your environment than you know!

Setting Up a Safe Space is for you if you are:

~ Going through a major transition or renovation
~ Feeling ill or unsafe in your environment
~ Having difficulty sleeping
~ Sensing that clutter is taking over
~ Experiencing difficulty in moving forward
~ Repeatedly feeling restless or anxious
~ Wanting your environment to support your personal growth.

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your environment that will help you. Learn more about the Intuitive Learning Circles >


1. The goal of Setting Up a Safe Space is for you to get clarity about how well your space is supporting you and what you might do to make improvements.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Now that you’re relaxed, imagine you can see the space you’re inquiring about moving in slow motion.

What do you notice?

Go ahead and make notes about what you sense.

 

2. Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your space or immediate environment that could be triggering an unsettling reaction in you?

  • Is there a flashing light? Sudden movements?
  • A sound? Are there disturbing frequencies?
  • Are toxic influences present? Anything else?

 

3. There may be clutter in the environment that causes you to be anxious.

Relax and ask these questions:

“Is there any clutter that I can remove that will help ease the situation?”

“What is it and where is it located?”

“Is there anything else?”

 

4. Physical objects carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, furniture, pictures and other objects of art. They could be inside the building or outside.

Are there any objects that are having a negative effect on you or anyone else in your space? Include pets and frequent visitors.

If so, can you identify them?

Do they simply need to be moved or rearranged?

Do they need to be cleaned or removed completely?

 

5. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged?

Does anything need to be removed completely?

Is there anything else?

 

6. Is there anything that you could bring into your space that would help you be more creative or productive?

Would anything increase your good health or happiness?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Setting Up a Safe Space by reminding yourself that you have a place to be and now you have a plan to make it even better!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


Setting Up a Safe Space is Exercise #8 in the full edition of this self-care journal is available through Soul Resources LLC – only $19.95 plus shipping

SOS Soul Oriented SolutionsSOS – Soul Oriented Solutions

For Your Inner Journey from Emotional Stress to Self-love

SOS Soul Oriented Solutions is a quick, step by step emotional stress guide with 9 exercises for anyone dealing with anxiety or trauma in uncertain times. Use this powerful tool to enhance your intuition training and creative journey of personal growth.

 SOS Ebook available as a pdf – $7.95 USD


Specialized Space Clearing with the Author of SOS

If you have a question about your space, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art of placement and energy flow.Rheanni Lightwater - Author, Feng Shui Consultant She has 19+ years experience in energy medicine and feng shui. Her advanced clearing techniques are available through a personal Space Clearing and Feng Shui Appointment if you feel that the Mind Exercise for Setting Up a Safe Space doesn’t address all of your needs.

Feng shui (pronunced “fung shway”) is a Chinese term that means “wind and water” symbolizing the natural flow of “chi” or life energy that flows through our environment and supports life. Predating Taoism and Confucianism, this ancient art of flow and placement in one’s environment has been used to facilitate balance and well being in every important aspect of life. It has also been used to ensure that the flow of energy promotes harmony in a variety of ways, including yin/yang (male/female) balance.

Ms. Lightwater’s mission as a Feng Shui practitioner is to assist people in creating vibrant homes and office spaces that will support them in their goals for good health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Santa Fe Hypnotherapy | Robert Morrison, DCH

American Board of HypnotherapySanta Fe Hypnotherapist Robert Morrison DCH

Santa Fe Hypnotherapy instructor, Robert Morrison DCH teaches Hypnotherapy Certifications and is available for private sessions by calling (505) 603-0112 or email at: inmomentum@msn.com


Education and Training

Robert Morrison DCH
is the co-founder of Soul Resources LLC, which is an Approved School of Hypnosis by the American Board of Hypnotherapy, located in Santa Fe, New Mexico. 

His current projects include a new hypnotherapeutic model of healing and goal-setting designed to assist people in letting go of unwanted habits, resolve conflicts within themselves and with others and teach people how to consciously create their own reality as a way of realizing their full potential.

Robert teaches the Hypnosis Certification Trainings, Intuition Training and Past Life Regressions Intensives for Soul Resources LLC.

Robert is a graduate of American Pacific University and is registered and certified as a Hypnosis Teacher Trainer with the American Board of Hypnotherapy (ABH) and has been a Clinical Hypnotherapist since 1998. He is trained in Past Life Regressions, NLP, Regression Therapy, Parts Therapy, and various other advanced hypnotherapeutic methods at the American Institute of Hypnotherapy.

In addition, he has extensive experience with Intuition Training including: Spirit Releasement Therapy, Time Line Therapy, Ericksonian Hypnosis, Pain Management, Holographic Healing, Kinesiology, Holotropic Breathwork and Peruvian Shamanism.

Dr. Morrison is also a Third Degree Reiki Master and Karuna© Reiki Master. He holds Masters Degrees in Music from Northwestern University and Public Administration from California State University.

Santa Fe Hypnotherapy: In My Words,  Robert Morrison, DCH

We are now moving into an age of healing where people are their own, most profound healers. We no longer look to our doctors with complete trust to take care of what ails us, nor do we always accept their diagnosis or opinions as absolute and infallible. I believe, on a material level, the rising cost and demand for health care, easy access to information and a more educated and savvy society have created this. Our society is now beginning to realize that our emotional and spiritual health plays a major part in our physical well being. I believe it’s our thoughts and emotional state that create our physical health.

No matter what state your physical, mental, emotional or spiritual health is in, you can decide to change it and bring back to any desirable state that you choose. There is no such thing as a hopeless disease, phobia, habit, relationship or state of being and there is no one who can cure it for you without your active participation. Though hypnotherapy, you can reclaim your power and the will to succeed. You can also align the unconscious mind with your power and will to create a deep expectation and faith in your most joyful hopes and aspirations and know that they will come true.

The role of the healer in the 21st Century is one who acts as both a guide and a mirror showing you who you are and assisting you past your perceived blocks. Our role is to hold the space for you to discover how powerful and capable you are.  

The Approach of Soul Resources LLC

It is difficult to come to forgiveness and peace with ourselves for many reasons that include our upbringing, societal norms, past experiences and host of other events both known and unknown. All of our biographical and transpersonal experiences along with the current state of society, nature and our planet often “inter-play” together to create a seemingly irrational experience of physical, mental, emotional and spiritual maladies.

Both Rheanni and I know that it’s possible for these forces to be woven into a new and beautiful tapestry of self, but first, the thread and yarn must be untangled. To do that, we assist our students and clients in discovering new and different perspectives about their issues. We do this in a variety of ways.

• We assist them in getting out of survival.
• Facilitate the release of judgement, resentment or shame to create an opening for experiencing forgiveness and peace.
• Break down overwhelming situations to simpler, “do-able” tasks.
• Teach the constructive use of mind. Letting go of fixated mindsets and “mental addictions”.
• Promote quality of life issues including pain control, stress relief, transforming addictive habits and encouraging fun and happiness (this does not mean that we cover up or deny problems, it simply means that we encourage clients to be really gentle with themselves).
•Guide them to untapped inner resources and tools to make the changes that they want to make in their lives.
• Help them transform projections so that they may live happier, more authentic lives.
• Get them in touch with their unlimited potential and motivate them to pursue their goals wisely.

Santa Fe Hypnotherapist | Soul Resources LLC Clients and Students…

The people we work with are not necessarily affluent or rich, but they are generally well educated. Eighty percent have either attended college, graduated from college or have post-graduate degrees. They are intelligent, well educated and of high integrity. These are the common denominators.

The people we serve are interested in new things and new ideas. They are inquisitive, self-sufficient and take an active role in their lives and healing. They do not sit back and wait for the therapist to find the answer or come up with the cure. They realize that they are the cure and are looking for someone to work cooperatively with them to enhance or change their lives. In short, they are responsible for themselves and for their actions. They come to therapy for motivation, support, release and insight into themselves and the world around them.

Finally, the clients we attract are conscious of the mind-body connection to illness and realize that disease comes from the mind and later translates to maladies of the body. They actively seek to transform their beliefs enabling them to transform any physical, mental, emotional or spiritual illness.

Why do clients come to Soul Resources?

  • Sessions are cooperative and of high integrity in an atmosphere of mutual respect.
  • Classes and sessions are fun, interactive and interesting.
  • Techniques used are diverse and can range from general counseling to regression therapy or other transpersonal techniques.
  • We are knowledgeable, helpful and well educated.
  • Session prices are reasonable and are an exceptional value.
  • Client service does not stop after the session. On-going support, groups and classes are often a part of the treatment price.
  • Mutual trust between client and therapist is a priority.

Particular issues that I work with…

  • Relief for Job and Family Stress
  • Mental/Emotional Support for Chronic Medical Conditions
  • Habits and Addictions – Smoking, Drugs and Alcohol, Gambling, Sex
  • Emotional Detoxification – Fears and Phobias, Anger, Resentment
  • Goal Achievement – Career Goals, Sports Enhancement, Test Anxiety, Memory Enhancement
  • Relationship and Money Issues
  • End of Life Issues
  • Spirit Possession and Releasement.

Discuss your interest in our Santa Fe Hypnotherapy Certification Program by calling Robert at  (505) 603-0112 or email at: inmomentum@msn.com

Find out about Intuition Training for Personal Growth with us!


Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Hypnotherapy Certification in NM FAQ

Welcome to Hypnotherapy Certification in NM

Hypnotherapy Certification in NMFor your convenience, we’ve gathered information to answer many common questions we get regarding the details about our American Board of Hypnotherapy Certification in NM – Mastering Hypnosis.*

Soul Resources LLC has been registered as an Approved Hypnosis School by the American Board of Hypnotherapy since 2011.

Next Training Dates: Fall, 2019.

See details below or call 505-271-4612.

*Scroll down to the bottom of this page and you’ll find general information about hypnotherapy, such as Licensing Regulations and how New Mexico deals with hypnotherapy.

Requirements for the Soul Resources, LLC Hypnotherapy Certification in NM

  1. Schedule an initial interview with the instructor for admission.
  2. Attend the class (48 hours).
  3. Do the reading and assignments (10 hours).
  4. Final test – which will be the creation of an intervention of a situation you might encounter as a hypnotherapist, tailor made to what you’re thinking your practice will look like and creating marketing materials for your practice (15 hours).
  5. Upon completion, Soul Resources, LLC will assist you with Certification and Registration with the American Board of Hypnotherapy.

Once the class is completed you will have your ABH Registration and Certification and materials and ideas in starting your hypnotherapy practice or a plan to utilize it as a tool for your existing practice.

Hypnotherapy Certification in NM Registration

CURRICULUM & OVERVIEW OF Hypnotherapy Certification in NM

Weekend #1: Induction of Deep Trance Phenomenon Techniques

Saturday 10am – 6pm
The first full day is devoted to trance induction techniques and how to use suggestion to facilitate internal change. The direct and indirect induction techniques of Milton Erickson and George Estabrooks are the main focus. Included will be the history of hypnosis, what is hypnosis, how to go into trance and why trance is such an effective way to facilitate positive change.

Sunday 10am – 6pm:
Learn general interview techniques and how to manage a hypnotherapy session from the beginning to end. Special attention is paid to the induction techniques of Dave Elman. Included is how to demystify hypnosis, conduct a successful interview, create rapport with your client, utilize deepening techniques and convincers, plus how to create personalize suggestions and post-hypnotic suggestions with your client in mind for the most effective session possible. The techniques we teach has been tested with an extremely high success rate and can be utilized for many presenting problems.

Students will begin the process of creating an original hypnotherapeutic intervention as one of their class requirements.

We will also cover basic requirements for starting a hypnotherapy practice in New Mexico and review intake sheets. Note: New Mexico passed a law in 2009 regarding Unlicensed Health Care Practitioners. We will assist you with how this applies to a Hypnotherapy Practice in New Mexico and assist you with the necessary forms. For more information, here is a link with more information: http://nmcaamp.org/

By the end of the first weekend, students will know & demonstrate how to induce hypnotic trance both on themselves and with another person.

Weekend #2: General Clinical Hypnotherapy Techniques

Includes review, questions and clarification from the previous weekend allowing time to practice inducing trance and look at ideas that students have for basic marketing materials (cards, brochure, flyer, etc) for their practices. Students will turn in the first draft of their original hypnotherapeutic intervention as one of their class requirements and receive feedback.

Saturday 10am – 6pm

Hypnosis for Smoking Cessation –
The Three Session Smoking Cessation: Preparing to Become Smoke Free, The Cessation Session, and the Follow-up Session. We will explore the common causes for failure around cessation and address client concerns about physical addiction, weight gain and nervousness. Successful techniques in assisting clients to overcome these challenges will be outlined and practiced.

Hypnosis and Letting Go of Weight –
Students will learn the Four Session Weight Control Clinic – Belief Systems, Foods, Exercise and Processing. Plus techniques to assist clients with self esteem that often accompany weight issues including frustration, unreasonable expectations and self image, underlying motivations for emotional eating, letting go of past experiences and self-sabotage.

Sunday 10am – 6pm

Pain Control & Desensitizing Techniques-
Students will learn how to assist clients in producing Analgesia and Anesthesia through hypnosis and will learn various pain control techniques including glove anesthesia, managing secondary gain, dialoguing with pain, dissociation, past experience recall, jamming dialogue and redirection, exaggeration, location elimination and the use of Lightwater Energetic practices and meditation.

We will continue discussing legal and ethical considerations of hypnosis, such as scope of practice as well as beginning plans for marketing strategies including websites, social media and print media.

By the end of the second weekend, students have the materials and confidence to demonstrate all of the above Clinical Hypnotherapy Techniques.

Weekend #3: Spiritual Hypnotherapy and Intuitive Learning Circle™ Techniques

Includes review of completed hypnotherapy induction and marketing project.

Intuitive Learning Circle™ Trance Induction Techniques –
System developed by Rheanni Lightwater, CHT, CKP to assist clients to easily and automatically go into trance, discover the root causes of low energy, anxiety or other manifested problems, then implement behavioral/energetic corrections. Includes emotional healing, grief, trauma and self care for the therapist. Explore the Intuitive Learning Circles >

Performance Enhancement –
Creative confidence boosting techniques for being on target for sports, academics, test taking & and following through on goals Includes speed reading.

Spiritual Hypnosis –
Exploration into metaphysical applications of hypnosis for spiritual healing, including automatic writing, soul retrieval, spirit releasement, working with archetypes and Inner Guides.

After the Three Weekends Are Over – Students are given opportunities for practice sessions with other students, mentoring and continuing education classes including Regression Therapy, Muscle Testing, Reiki I, II, III, Spirit Releasement Therapy and much more.

TEXT BOOKS

1) The Wizard Within: The Krasner Method of Clinical Hypnotherapy by Ph.D. A.M Krasner (most of the used books are around $7.50)

2) Hypnosis: A Comprehensive Guide by Tad James (you can get that used for around $18.00)

INVESTMENT for Hypnotherapy Certification in NM

The Regular Investment for the Three Weekend Training is only

Regular Tuition:  $1400.00

Tuition Plan Details:
1. Contact us at 505-603-0112 or 505-271-4612 for more information or to schedule your initial interview. Please note – an interview is required for admission to the program.

2. After you’ve been admitted to the program, submit your deposit of $200.00.
Pay your deposit by credit card through the Paypal Button below or send a check to Soul Resources, LLC  3201-C Zafarano Dr. #131, Santa Fe, NM 87507

3. Pay 3 monthly payments on or before each weekend.
Cash, checks and all credit cards accepted.

___________________

Certification Fee and first year’s registration for the American Board of Hypnotherapy is included (which is handled after the class and the reading and written requirements are finished). Text books are separate.

Hypnosis Certification in Santa Fe Registration

CLASS SCHEDULE:

Saturday: 10:00 am – 6:00 pm
Sunday: 10:00 am – 6:00 pm

Registration and Refund Policies
Registrations for the Hypnotherapy Certification in NM Training are taken on a first-come, first-serve basis. All workshops have limited enrollment, and many fill up quickly. Payment must be received in order to reserve your space.

Please note that all registration deposits are non refundable if you cancel less than one month prior to class starting date. Cancellations up to 7 days prior to class we will transfer 50% of your deposit to the very next class. Cancellations with less than 7 days notice will not receive a refund or credit for deposit.

Call for Location and Additional Information (505) 271-4612

If you have any other questions about Hypnotherapy Certification in NM:

Please feel free to contact Bob at his email address inmomentum@msn.com or you can call him at 505-603-0112.

Find out about Intuition Training for Personal Growth with us!


GENERAL LICENSING REGULATIONS AND INFORMATION REGARDING THE PROFESSION OF HYPNOSIS

In most US states, Hypnosis does not require any sort of license. Attached is a link of current state regulations regarding hypnosis and hypnotherapy, please check your state in regard to this.

http://www.hypnotherapistsunion.org/statelaws

Most of the states that do regulate hypnosis do so for consumer protection and truth in advertising and require hypnotherapists to register.

New Mexico passed a law in 2009 regarding Unlicensed Health Care Practitioners. During the Certification Course, we discuss how this applies to a Hypnotherapy Practice in New Mexico and assist you with the necessary forms. For more information, go to:

http://nmcaamp.org/

Since there are many hypnotherapists out there that are untrained or minimally trained, the American Board of Hypnotherapy has designed certifications to raise the quality of hypnotherapists and to advocate for professionalism in hypnotherapy. Here is a link to the American Board of Hypnotherapy site:

http://www.abh-abnlp.com/

Bob Morrison, DCH is an approved trainer from ABH and Soul Resources LLC is an ABH Approved Hypnosis School. Here is a link to Bob’s qualifications at Santa Fe Hypnotherapy | Robert Morrison DCH