Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Self-care for GriefMany people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness and distress can come on suddenly and be very overwhelming. Is there anything that can bring some relief?

This brief self-care formula from RESOLVE uses affirmations and the Intuitive Learning Circles™ to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s how self-care for grief works:

Begin by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this first symbol. Simply gaze softly at the images while you contemplate the positive affirmations that go with them for several minutes. Relax and breathe. Here’s some suggestions:

“I am present and calm.”

Heart Chakra - Self-care for GriefStrong emotions or insights may come up. The images may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts. If you do, get out some paper and something to write with.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly at this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not?

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Keep melting the tension until it’s all gone.

 

Step Five- Remove Your Burdens

Imagine that you can send all of those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. Let yourself rest now.

You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Some people have gotten a lot of extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 


RESOLVE - Self-care for GriefSelf-care for Grief, Illness and Loss is one of seven self-care formulas and mind exercises from RESOLVE, a handbook for staying true and following through on your intentions by Rheanni Lightwater.

Cultivating a daily self-care practice prevents burnout and crisis fatigue, even highly sensitive people. Each exercise can be used “on the go” to help you bridge the gap between limited, fear-based reactions and the life you’ve resolved to create.

NOW you can BUY the print edition of RESOLVE and/or the PDF Version HERE>>


Disclaimer:
This self-care formula should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Manifest Happiness In The New Paradigm

Join a Power Circle where you can learn how to use your intuition to help you manifest happiness.

Manifest Happiness in the New Paradigm

Soul Resources LLC and Rheanni Lightwater is offering an Intro to the Manifest Happiness Circles. These Circles are for artists, teachers, mothers, fathers, healers, inventors and anyone who genuinely wants to connect with their Soul and reclaim their power with integrity and purpose.

The Intro is the first in a series of five 2 1/2 hour workshops designed to resolve mental and emotional patterns that keep us stuck in the old paradigm and obstruct the realization of peace and prosperity in the New Paradigm.

Course materials utilize Reiki, Indigenous Wisdom, Feng Shui principles of balance and the Intuitive Learning Circles™. 

 

The special cost for the Intro is $20.00. Call for class location. Space is limited, so please call to reserve your space at (505) 271-4612.

Details:
Private Manifest Happiness Circles are One and 1/2 hours long and cost $120.00 plus tax.
Group classes are $65.00 plus tax per person per class. Class Size is limited to no more than six participants.
Gifts from the Rainforest - Animal Totems for Inner GuidanceThe Essential HumanText books (required after Intro) : Gifts from the Rainforest and The Essential Human = $40.00 each.

Check, cash and credit card accepted.
All in person classes take place in Santa Fe, NM or online through Zoom.

Rheanni Lightwater, CHT, CKP, Reiki Master TeacherRheanni Lightwater is a Feng Shui consultant, Kinesiologist, Hypnotherapist and teaches Reiki in Santa Fe. She has been an intuitive in medical clinics and continues her work in private practice. To find out more, call or text (505) 271-4612 to schedule a free initial consultation.


Let’s start with a couple of quick explanations of happiness and unhappiness that we’re going to use as underlying principles to the Circles ~

1) Happiness is a heart centered state of being where a person is internally creating their experience and more likely to attract their needs in an open, natural way. As they experience happiness, they are self-confident and living the concept that “what you put out comes back to you.” They take responsibility for their personal growth and know that their mindset is important in maintaining their happiness.


 

Blockages to Happiness2) Unhappiness is a state of being where a person is focused on external conditions and the delusion of powerlessness. They look for answers outside of themselves. It’s important to note that unhappiness can be transformed into happiness through courage and awareness that a different choice can be made at any time.


Miracles - Channels of Spirit3) “Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.”

~ from Learning in the New Paradigm by Rheanni Lightwater

The Cornerstones of Manifest Happiness Circles in the New Paradigm are:

  • Creating prosperity through sustainable cooperation and respectful relationships.
  • Operating out of inner guidance from the Soul rather than the ego.
  • Developing courage and resolve to find peaceful solutions to our current dilemmas.
  • Balancing masculine and feminine energies to create wholeness.
  • Cultivating personal responsibility by understanding “what I put out is what comes back to me” (the Law of Karma).
  • Seeking out healthy nourishment and balance for the body, mind and spirit.
  • Realizing joyful living through reciprocity, self-care and self-love.
  • Actualizing freedom from societal and familial baggage.

The Problem

Getting to the Bottom of your Prosperity Issues.

An example from our recent past will help to paint a picture of what happens when one has lost touch with one of our cornerstones – their prosperity. Let’s say you are living in Pittsburgh in the 50’s and 60’s. You’ve grown up in an environment that is predominately steel mills and manufacturing. The businesses, buildings and social structures have been conceived and built to fulfill the purpose of producing economic dependence upon the steel industry. You are a steel mill worker. Very likely your family has worked in the mills for generations. Every activity, thought and inner motivation has been built upon that experience. Your politics and the conversations you have revolve around it. Your economic security depends upon it. An electro-magnetic energy field has been erected by the collective energy of the residents of Pittsburgh. In response, your personal energy structure has adapted to and perpetuates that input. Now you are in the 70’s and 80’s and the bottom falls out of the steel industry. What do you do? Your own personal energy structure is still operating under “I am a steel mill worker,” but there is no longer any support for that identity.

The Four Stages of Societal Change

1.) Your initial reaction is shock and fear. It’s like the whole world is crumbling down around you.

2.) The next stage is denial. “This is not really happening, maybe if I go down the street and apply at the other mills, I’ll get a job there.”

3.) Once it really sinks in that there are no more jobs in town, disillusionment and depression set in.

4.) If little or nothing is done to alleviate the situation, violence and desperation break out, creating a gridlock to positive change.

Many people are now experiencing one of these four stages due to political, societal and environmental changes taking place in our world today. The solution is to open yourself up to changing who you think you are and building a new identity and personal energy structure that supports who you want to be now.

The Solution

This is where the Manifest Happiness Power Circles come in. The classes and Transformation Games are designed to help you transmute, transform and transcend your experience of lack and limitation into an opening to re-invent yourself the inner guidance of your Soul.

If you want to be prosperous in the truest sense, you will want to examine who you think you are and clear out any thoughts, emotions or assumptions that prevent you from moving forward into the person you’d like to become. It’s also a good idea to modify attitudes and perceptions that keep you chained to the past, struggling to cope with all the changes going on around you.

To find out how the Manifest Happiness Circles can assist you, attend an Intro. Check our Intuition Training schedule

Healthy Priorities Based on Respect for Earth

A Healing Meditation from Intuitive Learning Circle ™ – Respect for Earth ~

Sometimes things don’t turn out the way we expected or the way we hoped…


For example, in the 1950’s, scientists invented the premier pesticide, DDT which, at the time, was a boon to food manufacturers. What they didn’t know was that this ‘miraculous’ invention and the completely unrestricted use of it was going to throw the ecology of nature seriously out of balance.

To make matters worse, once they finally admitted there was a problem, they proceeded to invent a complicated series of compensations and hazards that have led us to where we are today (DDT was listed as #14 in The 50 Worst Inventions – Time Magazine).

A Prayer for Healthy Priorities and Respect for Earth

One would like to believe that we can learn from our mistakes. Mistakes can be forgiven, especially when we can admit to them and make amends. Unfortunately, the status quo wants to stay in denial and and double down on their intentions to disrespect nature and dominate it.

Common sense says, “Go another way. You’re following a dangerous path.”

But the status quo puts its foot down and says NO!

Toxic Patterns of Patriarchy“Nature is here to be exploited and sacrificed for the almighty dollar.”

and

“We want whatever we want, when we want it.”

 Its drive towards death and self-destruction is real and must be dealt with. But how can we find solutions that will work? Most of the time, we react to problems by jumping on board a quick solution – any solution – and then try to change the situation by force. 

Intuitively, our heart’s know that forcing things won’t work in the long run. Ultimately nature takes its course and we have to face the truth: our problems cannot be solved from the same mental position they were created from.
A transformation of consciousness is required to get from where we are to where we want to be.

Beyond Thoughts and Prayers ~

Yes. Let’s offer a prayer and respect for Earth – for a change of path, for sustainable prosperity and healthy priorities. And then, let’s go beyond that and dissolve the mental, spiritual and emotional patterns that keep us bound to greed and disrespect.

Those patterns go deep into the collective history of humanity. They express themselves through unconscious attitudes and behaviors that create so much strife in our families, our spiritual institutions, our education systems and our politics. The infrastructure of our lives is falling apart and it’s time to let the death wish go.

We all hold pieces of information that keep us bound to the old paradigm of unsustainable greed. What piece of hidden information are you holding? What is your heart ready to let go of?

Let’s use a quick Transformation Game to help us find and release old agreements from the collective unconscious that are supporting this kind of insanity.

Simply gaze at the Circle below and imagine burning your agreements to those hidden agendas.

“I cut my ties to any hidden agenda I still hold to poisoning the water or abusing the land.

I forgive myself for exploiting the Earth or abusing her in any way.”

“I form a new, clear intention to work with nature’s resources and respect the Earth.”

Respect the Earth with Healthy Priorities

“I respect the water, the animals, plants, air and the elements.

That includes my relationships and my Self. I respect my own health.”

 

Dissolve Destructive Mental and Emotional Patterns that Block Healthy Priorities ~

Imagine all those hidden agendas, the death wish, the greed and especially the compensations that made things even worse – like a huge, black snake consuming everything in its path. This symbol for dissolving destructive blueprints will help us clear the negative pattern – out of our minds at least.

Simply see the snake dissolving or send it to the Sun until your mind is clear and your heart feels light.

Next, take a deep breath and relax your body. Allow your Soul to download its resources. Its wisdom and insight for these chaotic times:

“I am filled with the wisdom of my spirit.”

Make a Course Correction ~

Imagine that your Soul is gently turning you in the direction that’s best for you at this time. This is your way. Your path. The way that your heart is guided to follow.

Soul Prayer Charts

Now is a good time to get out into nature. Take a walk or do something you enjoy. The time you take for your Self will help you move beyond thoughts and prayers and into fully embodied action.

Before you go – Close the doors to this healing meditation so that you don’t keep recycling finished business.

Closure for Mind Body Healing

Use the affirmations to help you: “I seal all pathways that lead back to suffering.

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Let Go of The Cynic

A Transformation Game to Let Go of The Cynic ~

Transformation Game - Let Go of the Cynic
I let go of “The Devil.”

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations to help you transform aspects of THE DEVIL from the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Tarot Card # 15 – The Devil and his little brother – The Cynic.

According to Webster’s Ninth New Collegiate Dictionary, a cynic is “A faultfinding captious critic; especially one who believes that human conduct is motivated wholly by self-interest.”

Stephen Colbert describes it even better when he says, “Cynicism masquerades as wisdom, but it is the furthest thing from it. Because cynics don’t learn anything. Because cynicism is a self-imposed blindness, a rejection of the world because we are afraid it will hurt us or disappoint us. Cynics always say no. But saying “yes” begins things. Saying ‘yes’ is how things grow. Saying ‘yes’ leads to knowledge.” 

Indeed, the role of the cynic in American culture has been considered a wise and time honored tradition. Yet, there is very little that’s wise or honorable about feeding beliefs that keep people small with one’s energy or attention. 

How Can We Let Go of the Cynic?

Sadly, the Cynic tries to block help even if it would really do him some good.

Gaze softly at the Circle below and imagine you can detach yourself from any collective, societal beliefs that being cynical is a desirable way to connect with anyone… with yourself, a mate, a business associate or anyone you know.

Release your agreement to block or reject things that are helpful.

In your mind, you can see those old agreements like piles of legal contracts burning up into ashes.

“I release agreements to buy into what others say about me.”

“I burn up negative self-talk about my worth, my efforts, my appearance or my abilities.”

“I release agreements that negate _________.”

“I stop tripping over my own self-hate. I release the chains that bind me.”

It may take a while to burn all that cynical conditioning up! But once it’s clear, make some new agreements with yourself that honor your potential and humanity:

“My new agreement is to be open to things that are truly helpful.”

I now tap into my true source of power and self-worth.”

“I respect my Soul and its purpose.”

“I lift my spirit to fulfill my true potential.”

Take time to REPAIR that blind spot!

Everyone has a “blind spot.” For some reason, we’ve been conditioned to turn a blind eye to something right around us. However, The Cynic actually functions out of a blind spot. You may want to see if you can remedy some of that by gazing softly at this Reiki Chakra Key, together with these positive affirmations:

“I reclaim and balance all of my senses.”

“I REPAIR my blind spot and see things as they really are.”

“I use my senses to become aware of the very best my situation has to offer.”

“I can clearly sense what will help me to _______________.”

What kinds of help have you been saying “no” to?

ProtectionIs there anyone who has recently offered you something that you immediately blocked or said “no” to without seriously considering it?

Have you recently poo-pooed one of your own ideas?

In each of those cases, did the “no” come from your Soul? A cynical place…? or somewhere else?

Is a message from your Soul being blocked by The Cynic?

The Cynic is not our friend!

In this case, delusions are the cause of our suffering – not other people or things. I’ve heard it said that cynicism is the father of disappointment and despair, so let’s release the beliefs that create disappointment or despair in ourselves or anyone else.

Gaze softly at the circle to your right and imagine you can close the door on any collective, societal agreement to feed these common cynical beliefs:

“People are stupid.”
“People have bad taste.”
“People want to be lied to.”
“People don’t want to get better.”
“People are basically dishonest.”
“People don’t care.”
“People are not to be trusted.”
“People are ______________.”

It is true that some people are behaving in these ways, yet to declare that it comes from the essence of their being feeds the Cynic, not our Souls! Plus, it does nothing to move us forward as a culture.

Correct the emotional ingredients you’re using to create with.

So, let’s turn those sour grapes into fine wine by transforming disappointment and resentment into dignity and self-worth! This quick series of charts from The Essential Human will change the ingredients we’re drawing from the “field of potential”:

“I let go of being overwhelmed by others. I now reclaim the will to be tolerant and respectful.”

“I close the door on  my obsession with the negative. I now choose live with satisfaction and optimism.”

“I close the door on lies and deception. I now perceive clearly by shining light on the truth.”

“I close the door on disappointment and frustration. I now accept healthy nourishment that supports me.”

“I shut the door on past resentments. I now hold hope in my heart to heal me in the present.”

Clear the habitual mental and emotional blueprints ~

We all have family patterns and social conditioning that contribute to the tendency to be cynical. You can use this symbol for dissolving destructive blueprints to identify them in your unconscious mind and clear them out. Just imagine the harmful thoughts, emotions and attitudes are like dark clouds, dissolving away or disappearing into the Sun.

Keep dissolving them until you can see yourself standing in a beautiful field with a blue sky overhead!

Shut the door on all that pain and suffering and head in the direction of Self-worth!

Now that you’ve learned some of what’s involved with The Cynic, be certain to close the door on all openings or pathways that might lead you back to what you’ve just cleared. Use this affirmation with the Circle to help you:

“I close the doors and seal the leaks – as if they were never there.”

“I head in the direction of healthy protection.”

Closure for Mind Body Healing

Congratulations! You have just let go of the cynic and dealt with one of the biggest bullies in our culture. Go out and celebrate by doing something really nice for yourself!

 


Feng Shui Mandala

Suggested Feng Shui input to counter-act the energy of The Cynic in your space:
By input, I’m talking about the information (data, art, movies, music, objects, color, elements) that you expose yourself to or surround yourself with.
When you surround yourself with genuinely uplifting input, it will produce a sensory response within you that can make all the difference in your motivation.

  • If you happen to have any objects – perhaps coffee cups or clever posters, badges or refrigerator art that displays the cynical mind at work, take them down and replace them with images that inspire and uplift your true nature.
  • Look back at the tastes that you had as a child. Consider playing the kind of music you really enjoyed or re-read your favorite adventure story. Your psyche will respond very positively to any input that you loved early on in life.
  • If you have had a feng shui or space clearing session done on your home, your environment is already set up to give you support and positive input. If you’ve never tried feng shui, try re-arranging twelve items (objects, knick-knacks, furniture, artwork, etc) in your home or office that increase your sense of self-worth (you can also go through this Feng Shui Game if you like).

Find Out About Feng Shui Clearings in Santa Fe – 


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >


Rheanni Lightwater - Clear Perception

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Staying Empowered Even When Things are Falling Apart

A Transformation Game To Help With Staying Empowered

Transformation Game - Staying EmpoweredDuring difficult times staying empowered is essential to long term success. Social paradigms and relationships from the past are in various stages of falling apart and it’s important that you don’t fall apart along with them. You can recenter yourself and refocus your energy by going through this I Ching Reading* and Transformation Game from Kuan Yin.
To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body IntegrationMind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #23 – Deterioration

Staying Empowered

“If you’re experiencing a situation where there’s a great deal of societal discord, incompetence, arguments or break ups, power grabs or illness due to being in a toxic environment – the situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

Be cautious in how you spend your energy and conservative about any investment of time or money. Reckless expenditures, whether they be financial, emotional or spiritual, are much more likely to result in loss at this time. 

The best thing to do when dealing with deteriorating situations is to step back and get perspective. Take care of yourself very sensibly and examine your reactions carefully. Be generous and kind to those you care about.

Meditate, gather yourself, remember that confusion is the ideal atmosphere for tricksters, abusers and despots. Remind yourself that all things must end. There will come a change for the better. 

If you deal with DETERIORATION with an attitude of revenge or resentment, you will deplete yourself by giving the situation more fuel, which is probably exactly the reaction your opponent wants. Your good intentions are better served by keeping yourself centered and grounded. 

Here is some help through a Transformation Game called Staying Empowered.”

Gently gaze at the Intuitive Learning Circles™ one at a time and consider the question or affirmation that goes with each Step. This self-care process helps you to become aware of what’s bothering you, so that you can make a different choice about how to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What truth are you having trouble communicating in this situation?

Step 3:

What is the feeling that tends to pull you into that situation?

Once you’ve identified what you’re feeling, take a moment and relax into it.

“I accept that this feeling is present and that eventually it will change. All things change eventually.”

The more you relax and accept, the faster and easier it will be for you to make corrections on the deeper levels you’re looking for.

Step 4:

The next few symbols are from “Divine Nature Activated” and will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless. I reclaim and maintain my connection to the Divine.”

 

 “I let go of rigid ideas that have changed or proven to be false. I don’t have to be right.” 

“I now focus on a solution that is truthful and serves my highest good.”

“I let go of societal patterns of fear, violence and corruption. I hold the victory of love in mind.”

DNA - Guidance from Angelic Realms

“I see myself outside of the pattern of intolerance. I acknowledge and respect my fellow brothers and sisters.”

“I ask the Divine to lead me to common ground.”

 

Step 5:

Now that you’ve cleared that energy, ask your inner guidance:

“Are there any aspects of me that have become scattered or disempowered?”

If there are, call them back now.

 

Step 6:

It’s time to get more present and heart centered: 

“I am fully present inside my body.”

“The light in my heart center is strong and radiating out into the world.”

If you’re having trouble, it can help to take several deep breaths. Inhale on the count of 4. Exhale on the count of six. Open and close your fingers. If you are feeling a strong emotion come up, go back to Step #4 and repeat the process of relaxing and dissipating the negative DNA patterns.

 

Step 7:

Now that you are fully present, ask your deepest wisest guidance:

“What is an action I can take that will help me with staying empowered?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

 

 Step 8:

Staying empowered is much easier when you don’t let things stick to you. Consciously let go of any conflicts and peel off any sticky energy that comes from your deteriorating situation.

“This doesn’t belong to me. It’s theirs to deal with. I send it back.”

Step 9:

Dissolve destructive blueprints using these affirmations:

“I allow my mind to let go of any fears about the past or the future that I’m still holding onto. I see those patterns like dark clouds dissolving into a clear, blue sky.”

“I dissolve negative templates, attitudes and behaviors that cause me harm.”

 

Step 10. AurasThis is the final step to your game, but it’s very important!

You will want to keep your auras close to your body whenever you want to stay empowered. That’s because your auras provide protection. When they’re strong and focused, they can repel toxicity and keep your energy from mixing up with other people.

So, to finish this game, gaze softly at this Circle for as long as you need to repair and refocus them. Use this affirmation if you like:

“My auras are very strong and focused. I naturally keep them close to my body.”

 

Congratulations!

Staying empowered is essential in times of DETERIORATION. Remember the transformation isn’t complete until you’ve taken the action you were guided to take in Step #7. If you like, you may go through this healing meditation again around other issues that are falling apart.  Be sure to rest though and take good care of yourself!


For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

 

 


Rheanni Lightwater - Learning from Danger

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Trauma Resolution and Somatic Education Author

Rheanni Lightwater is an award winning author and somatic educator who has created a unique method for trauma resolution and teaching self-care called  the Intuitive Learning Circles™.

Rheanni Lightwater - trauma resolution and somatic educatorMs. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Bio Somatic Education, Kinesiology, Hypnotherapy, Reiki, and Energy Medicine.

In 1991, Ms. Lightwater began her private practice in bodywork and massage and continued her interest in trauma resolution with Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an Educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, soul retrieval and abuse.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles™ and other healing symbols. Soul Prayer Charts and Gifts from the Rainforest are the first two collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

Intuitive Learning Circles ™

Over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has become an expert in helping people dealing with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders. The positive response to the Circles show them to be very effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has instructed other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians in Energy Medicine and how to develop their own clairvoyant skills.


Resolve for Somatic Educator

In her latest book, RESOLVE, Rheanni continues the Soul Oriented Solutions series with simple exercises that provide mental, emotional and spiritual resilience in times of uncertainty and radical change.

In November, 2018 RESOLVE was named a winner in the New Mexico – Arizona Book Awards.

What the EXPERTS are saying:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.”  ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…”  ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.  In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

See the entire collection of Ms. Lightwater’s work:


The Essential HumanSOS Soul Oriented SolutionsGifts from the Rainforest

RESOLVESoul Prayer Charts

The Fool – Tarot in the New Paradigm

New Beginnings in the New Paradigm with The Fool ~

Transformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles™ while contemplating the accompanying positive affirmations about The Fool. Your intuition will come forward and give you the help that you seek. Examples:

“I reclaim and balance my five senses for improved intuition.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of blind spots, obstacles and self sabotage.”

“I access helpful resources, solutions and opportunities.”

Welcome to the Transformation Game for Tarot Card #0 – The Fool

The Fool - Tarot for the New Paradigm

The word Fool is derived from the Latin FOLLIS meaning “Bag of Wind”. Thus the Fool symbolizes that which contains air, or breath.

The number 0 is shaped like an egg, hence it symbolizes that which contains all the potencies of growth and development. It is the beginning and the end… the Cosmic Egg of creation.

The stick or “wand” of The Fool is the symbol of a fulfilled life, authentic, and true to purpose. It carries no regrets or confusion. A wand can be imbued with valuable magic or energies, that can be protective in nature.

The archetype of The Fool offers an opportunity to shed your emotional baggage, heal past hurts, and begin anew. It represents the eternal life force that fuels all miracles and new beginnings. Faith, Courage, Joy, Hope, Humor, Trust and Innocence are all virtues that The Fool has access to. The dog can be seen as either as a warning to his master that he’s about to step over a cliff, or as a joyful and faithful companion for the exciting journey ahead.

Traditional Tarot Meanings for The Fool:

New beginnings. New pathways, a fresh start. The willingness to take a chance to get what you want. Optimism. A secret is revealed.

Folly, mania, extravagance, intoxication, delirium, frenzy, bewrayment (betrayal), treachery, disloyalty to Self or others. Negligence, absence, distribution, carelessness, apathy, nullity, vanity.

Play a Transformation Game made up of Intuitive Learning Circles™ to help you heed the warning of The Fool so that you can find the blessing.

The Fool can be a harbinger of faith or foolishness; a bold beginning or short-sighted self-sabotage. Here are some questions to ask yourself about this archetypal energy to make sure that your faith is well founded and you’re not about to jump off the cliff into unnecessary danger!

Question #1: Consider the subject of your inquiry – are you operating under an assumption? If so, does it have any veracity?

*Remember to relax and gaze softly at the Circle while you contemplate the questions…

Question #2: Are you experiencing a conflict or fixation around this subject?

Question #3: Take a moment to balance your senses again and see things as they really are.

Are you using your common sense, or are you operating under wishful thinking?

Question #4: What are the facts? Gather up what you know about your inquiry.

Are you emotionally entangled with others?

Question #5: Are you standing on firm ground? Are you in your personal space or someone else’s? If not, get grounded in the truth.

Question #6: Does this situation pull you away from your Souls purpose? If so, could you change something about the way you’re approaching it? Do you need to change your direction?

Question #7: Are you picking up on too many projections from others?

Are you listening to your inner promptings for safety?

Are you being careless? If so, how?

Question #8: Put it all together. Where are you at with this inquiry? What is going on?

What advice do you get from The Fool archetype?

Question #9: In your situation, are you about to take a leap of faith or are you stepping over the cliff into danger? Is there a decision to make or different option to take?

 

Question #10: If it is a good option, how high of a priority is it? Rate it on a scale of 1-10. If it’s a high priority, what would be a good (do-able) intention to set?

Take time to get specific and grounded as you formulate your request.

Question #11: How could your request potentially nurture you?

Ask how it could fulfill you emotionally, mentally, financially and physically.

Question #12: How about spiritually? Would this be fulfilling to your Soul?

Question #13: Do you have the karma to achieve this intention? If not, is there something you can do to create the correct conditions for success?

 

If you do have the karma, Congratulations! It’s time to take a leap of faith! Thank The Fool from the Tarot and ask for blessings from the Universe!


Find out more – explore Todays Intuitive Reading!

Todays Intuitive Reading

 


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when you visit Santa Fe).

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Untangling Family Relationship Issues

Mind Exercise: Clearing Emotional Entanglements from Family Relationship Issues

Family Relationship IssuesEmotional entanglements established early in life out of family relationship issues can be very stubborn and you may feel powerless.

Sometimes there’s so much going on the dynamics of a person’s childhood, it seems impossible to let go of all the conditioning and allow something different to happen in adult life. 

There is a way through to free yourself and get some relief using the Intuitive Learning Circles™ and positive affirmations with your imagination.


Step One: Think about the relationship issues in your life that just don’t ever seem to get better. They could be relationships in love, friendship, business, or just about anything! Use this Circle to help you visualize the nature of the issues from a larger perspective.

How would you describe your experience? You might want to quickly journal your answer so that you can express it later through writing, art, music, movement or sharing your story with others.

 

Step Two: When dealing with emotional pain, breathing always helps. Gaze softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the pain around the relationship issues you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Feel free to move at any time in any way to help you embody your experience. Continue until you feel a palpable release of tension.

Use this Circle to help you clear away any debris or garbage that’s leftover once the ice has melted. You can imagine a broom just sweeping it all away to the Sun!

 

Step Three: In Maslow’s Hierarchy of Needs, the second level needs are safety oriented. They include protection from the elements, security, order, law, stability and freedom from fear. Family relationship issues often involve these needs. Second level needs are primarily processed through the 2nd Chakra (located approximately 2 – 3 inches down from your navel).

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself: “Are these relationship issues having a negative affect on my safety and security needs? Are they causing a problem in any of my current relationships? Is my Second Chakra holding some of that energy?” 

Am I having difficulty accessing information, connection or trust? Do I need chakra healing here? if so, what would help me to bring my 2nd Chakra in balance?

 

Step Four: Now we’re going to clear some emotional entanglements around this situation. Meditate on the Circle below and imagine that you’re on your path, looking to create satisfying relationships, yet for some reason, you can’t see your way. Perhaps the path is blank, crowded or dark or has you feeling anxious and unsafe. Maybe it’s filled with junk, obstructions or debris. How frustrating it is to feel like this when you would really like to have things be different for you now!

Ask yourself, “How can I clear this path?” Gather up unconscious information.

 

 

The Essential HumanStep Five: Let’s suppose that by going through the following sequence of symbols from The Essential Human, you’ll be able clear up the path and see what you need to do to help yourself.

 

Look at this symbol for a few moments and imagine that you’re untangling a messy string of lights that would light up your way. Stay with it until the lights are all straightened out and ready to be hung.

 

 

Imagine that you’re in a playground with dozens of little children fighting and bullying each other. As you look at this symbol, imagine that you’re ringing a bell or blowing a horn. As if awakened from a nightmare, the children change their demeanor. Some start to play quietly with each other. Some leave entirely and some of them come up to you and begin playing nicely.

 

Imagine that you’re now at a garden party where lots of couples are dancing.  Suddenly, the center of the garden is filled with a pile of wriggling snakes, ruining everyone’s time! Use the symbol and ring the bell again. You can see the snakes disappearing into thin air. If there are any holes, see them close completely. Life has returned to the party!

 

Now imagine that this symbol represents the denial or resistance around your family’s relationship issues.  Use this affirmation to clear up the resistance:

“I close the door on all false information. I now perceive the truth about me.”

 

Look at the Circle and ask your heart, “Am I present and in my own space? Or am I somewhere else?

Consciously decide to be present, in your own body, your own space, using your own energy.

 

Look at this Circle and ask yourself, “Am I accessing my own karma or someone else’s to create relationships? Has someone dumped their karma on me? Is someone accessing my karma without my permission?”

Affirm to yourself: “I decide to use only my karma to create my relationships. I naturally deflect other people’s karma and return it to them. I am in charge of how my karma is used.”

“Since I don’t know how this suffering came to be, I forgive all transgressions.”

 

Step Six: Now that you’ve cleared some major entanglements, bring your senses into balance. Some may be turned up too high or some too low. 

“I see things as they really are.”

Imagine the pathway for creating your satisfying relationships again. How has it changed? Is it clearer? Does it feel better? More real?

 

Step Seven: Put it all together now. What do you need to do differently in your life to create the relationships you really want?

 

Check in with your Second Chakra again for a minute or so. Ask yourself: “Is the original relationship issue still having a negative affect on my safety and security needs? Is my Second Chakra holding energy from that situation now?”

Does my chakra need balancing now? if so, what would help me do that?

Make an agreement with yourself to follow through on the information you’ve gained through this exercise. Then close the door on all pathways that might lead you back to suffering.

“I follow the direction of healthy protection.”

Closure for Mind Body Healing

 

Congratulations! You have made some progress with emotional healing and entanglements from your family relationships. The next time you encounter the issue, notice if the dynamics have changed for you.

Return to Todays Intuitive Reading>


Rheanni Lightwater - Heartfelt CommunicationFind out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Intuition Training is available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to discuss your interest.

Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Channels of Light | Open to Innocence

Your Soul Communicates Through Channels of Light. It’s Time to Open to Innocence ~

Kuan Yin's Transformation GamesKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and sustainable prosperity. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles ™ to communicate with you through meditation, affirmations and visualization. If you have questions about the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games are meant to support your self-care and personal growth. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for:

Hexagram #25 – Open to INNOCENCE

The time demands an alignment with the flow of the cosmos. This adjustment must be made before further action is taken, otherwise you will begin to make mistakes. When actions that seem perfectly reasonable and cleverly planned are executed, they will end in difficulty and confusion. In order to harmonize your actions with the cosmos, it will be necessary to adopt an attitude of INNOCENCE.  Examine your motives. They will be the cause of your problems.  This is a time for acting without conscious purpose, without ulterior motive and with complete rectitude. Do not aspire to be rewarded for your actions, nor direct them cunningly toward personal advancement. Act innocently and react spontaneously.” ~ The I Ching Workbook, R.L. Wing

This particular reading from the I Ching text serves as a reminder that when INNOCENCE is out of balance, it distorts into criticism, blame and harsh judgement. Compare this idea to the New Testament story about Jesus who steps forward to prevent a public stoning, ‘let he who is without sin, cast the first stone.’

When the channel for INNOCENCE is deeply traumatized, guilt takes form in its place. Things get communicated through the filter of guilt, which naturally spawns an environment ripe with injustice, ulterior motives, manipulation, coercion, and of course, more guilt. In extreme, a person or group may lack any kind of conscience, setting the stage for socio and psyco-pathic behavior to flourish. Luckily, most babies are born with INNOCENCE. However for many, the channel gets diffused, distorted, hardened or deeply traumatized by early childhood experiences. This Transformation Game is here to help you repair that channel.

Transformation Game: Open to Innocence

Start with this image that imprints the Virtue of INNOCENCE in your psyche and unconscious mind. Relax your shoulders. Take a few breaths and gaze softly at the Circle while you contemplate the 2nd changing line from Hexagram #25:

“Do not dream about the results of your work or the attainment of your goal. Instead, take action for its own sake and devote your full attention to what you are now doing. Only in this way can you achieve your aim.” ~ The I Ching Workbook, R.L. Wing

 

Mind Body Integration

Mind Body IntegrationBe sure to look at the symbol both crossed over the midline of your body and uncrossed to help you access the information more completely.


 

All Virtues are communications or Channels of Light that come through the Soul. Therefore, having an open heart is the first priority.

Use this Reiki Chakra Key to help you relax and open your Heart Center to the channel of INNOCENCE.

Take all the time you need to get comfortable and feel a positive resonance between the two symbols.

Your Psyche or Essential Self resides  most effectively in your Solar Plexus Chakra, the area in front where your ribs go up.

The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your “I am,” your true essence and direct connection with the rest of the cosmos through your Higher Self. Use the Reiki Chakra Key #3 to bring it into balance and then open to INNOCENCE once you’re ready…

If you’re having trouble letting this happen, use #32 from Gifts from the Rainforest to imagine any unwelcome resistance or rigidity melting – like an iceberg – melting away under the heat of the Sun.

“I am open to INNOCENCE. I melt away the harsh thoughts, judgements and distortions that block this Channel of Light.”

Allow Your Throat Chakra to connect and resonate with INNOCENCE as well…

The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’. Many people have difficulty with this energy center. When the throat chakra is openly resonating with INNOCENCE, your word becomes much more empowered.

Try it out using this positive affirmation: “I am free of criticism, blame and falsehood.”

Remember to scroll up and use #32 again if the energy feels stuck.

Congratulations! You have just become more open to INNOCENCE by integrating it throughout your Central Plexus with chakra healing.

Closure for Mind Body Healing

Give yourself a day or two to let this settle. Then, If you’d like and feel up to it, there are additional steps you can take to help you open the channel further. 


Use this Soul Contract Circle to identify and release conditioning from your early childhood or upbringing that contributes to encourages you to communicate out of guilt, rather than innocence. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements being pulled from the ground as you go through this process.

“I uproot any conditioning I have to be hard on myself, judgemental, or operate out of guilt.”

Clear your inner garden of any noxious weeds that are interfering with your ability to react spontaneously out of INNOCENCE


The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Emotional Corrections A – E between pages 97 and 101 to access and balance energies you’re pulling from the ‘field of potential’.

Going through this process will help you draw on the kinds of spiritual / emotional ingredients that will support your experience with INNOCENCE. 

“I nourish the channel of INNOCENCE to support my Soul and its purpose.”

 

Divine Nature Activated

** Using symbols from Divine Nature Activated will help you release negative conditioning for an ancestral epigenetic healing. Choose between 1 – 73 to activate INNOCENCE. It will probably take more than one. With each new symbol, imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is replacing it – healing and filling up with light.

When using these symbols, it’s important to relax and breathe while you affirm your intention:

“I am empowered to access INNOCENCE.”

Choose numbers between 1 and 73 from Divine Nature Activated to fully activate this Virtue.

Now it’s time to dissolve mental and emotional patterns that pull you off track. Use this symbol for dissolving destructive blueprints to identify and let go of  any personal, societal or familial patterns that are still affecting you in a negative way. See them disappear as you send them to the Sun:

“I dissolve the destructive energy of confusion, chaos and negativity.

“I erase patterns of blame, shame, criticism and harsh judgement.”

I dissolve the filter of guilt and send it to the Sun to be transformed.

 

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All pathways of guilt, blame, suffering and confusion are sealed and healed.

I follow the direction of healthy protection.”

Congratulations! When you open to INNOCENCE, you are accessing a channel to your Soul that offers one of the most profound transformations imaginable. Be sure to rest now and take good care of yourself.


Return to Todays Intuitive Reading>


 

Rheanni Lightwater - Finding Moderation in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: soulresources@gmail.com


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.