Self Love: A Quiz on Self-care

Are You Showing Up For Yourself? A Self Love Quiz & Self-care Alignment

Self Love Quiz

The world is filled with advice about how to do this and that. How to find love… how to be happy… what you need to wear… how you need to look. The advertising in the media has an agenda and unconsciously you know what it is: “You’re not good enough as you are – buy our product and you will instantly be fixed.”

Your own mind may be constantly fussing about the past – what you did or didn’t do – or you may be worrying about the future. Especially lately, it’s all too easy to get caught up in external dramas and ignore how important it is for us to stay grounded and keep our minds calm.  

In times like this it’s obvious that what most people need and want is love. But how can we get there? The way that seems to work best is to remind ourselves through self love. Unfortunately, we often forget to show up for ourselves and in the process, we miss out on what we want the most. 

You can take this short self love quiz that uses Angelic Guidance and your Essential Self to help remind you that you are a Being of Love.

All you need to do is gaze softly at each symbol while you read the affirmation or question that goes with it. 

Begin by asking for help from Angelic Beings of Light.

Imagine that you can ask them:

“Am I showing up for myself?” The answer you get may be “yes,” “no,” “sometimes” or ‘not lately.”

 

Continue your inquiry using this Mandala to help you access truthful information:

“Do I often show up more for others than I do for myself?”

Truth Mandala

 

“What do I think would be the purpose in leaving myself out of the equation?”

“Is it working? How much energy do I use keeping myself out of the equation?

Is that really the best thing for everyone in the long run?”

 

Are you ready to realign your energy to include what’s best for you? If so, that is self love! Ask your angels to help you fill yourself with strength and courage to love yourself better. Imagine that with every breath, you are filling up with love and light. Here’s a possible affirmation that could help:

“I am important. When I am grounded and love myself, I am grounding Love in the planet.”

 

With this Circle, become aware of your solar plexus – where your Essential Self is properly positioned. See if you can relax that area and allow positive energy to move more freely.

If you do Reiki, you can send it right to your solar plexus.

 

Now gently look at this symbol and ask your true self:

“Is there something I need to do, change or have that would help me to attract more love into my life?”

 

Use these positive affirmations to redirect how your are using your energy:

“I am ready, willing and able to receive positive energy from my innermost knowing.

I am part of the equation. I am part of the solution.

I now allow myself to receive the benefits of all the love I send out.”

 

Sit back and relax a moment – allow yourself to receive what you need most. Imagine what it would feel like if you allowed love to move freely through your life – like a gentle wind. Let yourself daydream as long as you want.

 

Now imagine that your Angels are surrounding you with strength and protection.

 

Finish your self love quiz by imagining you’re facing the Sun and receiving the benefit of its life-giving, positive rays.

 

Now you’re ready to ask your question again:

“Am I showing up for myself?

When I do show up, do I love who I am?

Am I sharing love with others?”

Old Soul

If the answer is “yes,” congratulations

If the answer is “sometimes,” you’re making progress…

If the answer is “no,” decide to begin today. It’s never too late!


More Help

Rheanni Lightwater - Self Love QuizRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer: This mind exercise should not be considered as a replacement for traditional healthcare. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described in this exercise are best considered as an adjunct to orthodox medical or psychological treatments.

***

Learning Difficulties – The Genius of Thinking Differently

 

I’ve learned from experience that what others may call a disease or disability can become the foundation for innovation and thinking outside the box.

Rheanni Lightwater
Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia were considered diseases. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties - Left HandedI remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much (for obvious reasons) so, at that moment I made a decision. I was going to be left-handed just to spite her. To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had difficulty getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept my learning difficulties when a family crisis put me into a full-fledged case of ptsd.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different, my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Intuitive Learning Circles™

Today, I use those tools to guide me as I find solutions to my client’s problems whether it’s in their body, their thinking process or their environment. I call them the Intuitive Learning Circles™ and now I’m making them available to other people, like you – so that you, too, can experience the beauty and genius of thinking differently.


Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday (MST) to schedule.

Creating Internal Safety

Understanding How the Second Chakra is Involved in Creating Internal Safety ~

Your Second Chakra Is Deeply Connected to how well we Nurture and protect ourselves.

Second Chakra - Creating Internal Safety

Primary Chakra LocationsThe Second Chakra is the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or stagnant, toxic pollutants from all those sources can negatively impact your physical, emotional and spiritual health.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

When Creating Internal Safety, Keep in Mind ~

We Unconsciously Create Whatever We’ve Been Conditioned to Pay Attention To.

If you’re paying attention to what other people are doing or what you think they’re doing, you’re very liable to become depressed and develop a compromised immune system.

It’s common for empaths or other highly sensitive people to pay a lot of attention to other people in an effort to stay safe or get along. To develop healthy boundaries it helps to know that each of us has a unique vibration and “soul color” that allows us to vibrate with the Universe appropriately. Use the first Intuitive Learning Circle™ below to help you be sure that you’re tuning into your emotions and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

You can help yourself even more if you consciously move your preferred karma into the center open space of the Karmic Seed Circle and pay attention to it instead of other people’s stuff!

“I let go of other people’s karmic issues. I now focus on my own, beneficial karma to create safety and well-being for myself.”

 

Keep going by clarifying the difference between you and others:

“I am inside of me. I pay attention to what is best for me.”

Now that you’re clearer about what’s your energy and what belongs to others, you are ready to program your Second Chakra for Creating Internal Safety for You!


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that attracts belonging and support. It’s also your creative center, the place where you produce your personal mana or creative energy. If it gets stagnant or caught up in emotional entanglements, your physical emotional and spiritual health could suffer. Instead of creating personal growth, you might get stuck in co-dependency or start creating toxic conditions for yourself without knowing why or what to do about it. If this sounds like something that you’ve been experiencing, you can do something about it.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating internal safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than your conscious mind does!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


1. The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or in your external environment. After all, they are connected.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.

 

Now that you’re relaxed, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

2. Gaze at this Circle and ask for help so that you can get more aware.

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you?

  • Is something missing? Is something present that shouldn’t be?
  • Is there toxic build up?
  • What else do you notice that doesn’t seem right?

 

3. Physical objects in your external space carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in to remedy the situation?

 

4. You could be preoccupied by things that cause you to be anxious. Relax and ask these questions:

“Is there something I can let go of that will help ease the situation?”

“if so, what is it and where is it located?”

“Am I internalizing anything?”

“Is there anything else?”

 

4. What emotion is running through you? Is it throwing you off balance?

If so, are you experiencing any emotional compulsions, obsessions or phobias?

 

6. Is there anything else that’s irritating you?

Identify it if you can.

What will remedy the situation?

Does something need to be moved, cleaned, cleared or rearranged? Does anything need to be removed completely?

Is there anything else?

 

7. Is there anything that you could bring into your space or your diet that would help you be happier or more creative?

Would anything increase your good health or emotional stability?

Could anything be done to increase your sense of safety?

What might you add that would bring more beauty into your space?

Congratulations! You can finish Creating Internal Safety by closing the door to any old pathways to suffering. Then remind yourself that your personal space belongs to you. How you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

 


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
Consider A Second Chakra Healing To Help You Consciously Change How You Create.

Undo the Imprint of Elitism and co-create a New Paradigm based on equality, co-operation and sustainable prosperity.

I Ching Readings Today - About the Second Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Creating Internal Safety She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Developing Precognition – Staying Out of Trouble

Intuition Training Quiz with Rheanni Lightwater: Have You Been Taking the Hit for Someone Else?

Mind Exercise for Developing Precognition If you’ve ever gotten caught in the middle of a fight between people, you know what it feels like to take a punch that was actually meant for someone else.  It feels horrible! Especially for highly sensitive people, who often get caught up in emotional and/or mental conflicts between people.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of what’s possible. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Your Heart’s Desire

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that there was an accident in that very same place and time! That’s your precognition at work and it’s a darn useful skill to have, especially when times are so chaotic.


The Intuitive Learning Circles are great at bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off just getting out of the way!

In the old paradigm based on greed and separatism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an energetic level, which often causes emotional shock that sits frozen under surface of our awareness. We have expressions for when these kinds of manipulations happen.  “Get out of my space,” or “stop playing mind games with me,” are just a few.

Gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavey and loose.

 

Use this next Circle to help you identify unconscious information about how you can develop precognition in your current situation. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinant unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “sometimes”, keep going with this exercise to find out more about what’s going on and what you can do about it.


Go Through the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

3. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use Kuan Yin’s symbol for Truth to help you separate what’s true from what’s a distraction or all-out lie.

“TRUTH KNOWS NO MASTER.”

 

Being in the Wrong Place at the Wrong Time

4. Bring to mind one relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“Is there danger in this situation?”

Once you find the situation, ask yourself:

“What is the danger here? Would my time be wasted? Is there an important reason I’m considering doing this? Is it worth it to put myself in this situation?”

 

5. Continue your self-inquiry:

“Am I being pulled of track or doing harm to myself? Would my projects be harmed? My loved ones?”

“If so, what is the problem?”

It could be timing, placement, priorities, an agreement or something else…

Take your time to get as much information as you can.

 

6.  Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Mind Body Healing

Congratulations! Now that you’re clearer about your situation, I highly recommend that you go through this strengthening exercise:

Standing Strong and Grounding in the Truth.


More Help ~

If you feel that Developing Precognition has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Feng Shui in Santa Fe

Discover the Art of Space Clearing and Feng Shui in Santa Fe 

Feng Shui in Santa Fe

Experience how feng shui can make a difference in the ch’i of your home and the success of your business:

  • Create and enhance a welcoming and open atmosphere.
  • Free your property of any old baggage or negative history from the past – including: bankruptcy, criminal activity, death, illness, divorce, etc.
  • Instill a sense of safety and stability.
  • Make sure your environment is clear of unpleasant, toxic or disturbing influences.
  • Get simple, effective recommendations about placement, balance, colors, or
    any elements to add, move or take away.
  • Enhance your environment to support your current goals.

Rheanni Lightwater - Feng Shui in Santa FeReiki Master and Medical Intuitive, Rheanni Lightwater specializes in space clearing and Feng Shui in Santa Fe NM and also serves the Albuquerque, Rio Rancho and surrounding New Mexico area.

What can an Intuitive Feng Shui Consultation do for you?

• Set up an overall atmosphere that is welcoming, warm and comfortable.

• Establish clear goals and positive input to enhance all major aspects of your life or bagua: career, self-cultivation, health, family, wealth and prosperity, reputation, love and marriage, creativity, children, helpful people and travel.

• Bring a more harmonious flow into your environment so that you can more easily achieve your goals.

• Provide tips and assistance in making significant life changes such as: getting married, having children and new career directions.


Success Stories for Feng Shui in Santa Fe

Feng Shui in Santa Fe Reviews

feng shui in santa fe review

How does the energy in your home or office measure up?

~ Do you feel safe?
~ Is the atmosphere open & welcoming?
~ Does it feel peaceful?
~ Can you relax & be comfortable?
~ Can you have fun there?
~ Are people getting along well?
~ Is it orderly & convenient?
~ What about happiness – does it make you smile inside?
~ Is the atmosphere warm & cheerful?
~ Is there flexibility to grow & expand?
~ Does it feel healthy?

If you answered “no” to three or more of these questions, you can significantly benefit from an intuitive feng shui consultation.


Your environment has a profound affect
on your mood, health and prosperity.
Experience the difference.

An appointment lasts between one and three hours, depending upon the property and the circumstances surrounding it. A complimentary initial telephone consultation is available by calling Rheanni Lightwater at (505) 271-4612.

If a property is being prepared for selling, Realtors need only be present to open up the house and provide any pertinent information. Owners are encouraged to be present.

Properties outside of the Santa Fe area require a reasonable fee to accommodate the time and distance traveled.

Call to make your appointment today:

Rheanni Lightwater CHT, CKP

business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico

soulresources@gmail.com

If you’re interested in Feng Shui in Santa Fe, you may be interested in Rheanni’s Intuitive Quizzes, Books and Mind Exercises using the Intuitive Learning Circles>

SOS-Feng Shui in Santa Fe

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Root Chakra - Navigate Your Karma

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively.

The best explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.” Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the cosmos is concerned there is no judgement about it or suffering assigned to it, only consequences.

Let’s use the example of your birth. Certain thoughts, decisions and actions that your grandparents took caused them to create the circumstances under which your parents conceived you. You incarnated! Your karmic seeds for being a human have ripened! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

The reason I like this distinction is because situations are neutral and often times the unpreferred situations actually help us to learn and propel us further on our spiritual journey. 

For example, we may not like what we perceive in the current collective events of society. Yet the chaos may be extremely valuable for us to experience as it assists us in understanding how we can create more preferred social structures and live together more peacefully.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. Their perspective makes all the difference.

By the same token, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment”. The cosmos is neutral, but you have condemned yourself.

If you then decide to deny your responsibility for your part in that accident and continue to lie about it, a karmic pattern begins to form. Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on.

How To Navigate Out of a Karmic Pattern

Of course the answer is to come clean with it. Be open to new thoughts, make a different decision and then take action on it.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

  1. I become open to new thoughts about hope and forgiving myself.
  2. I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
  3. I take action on steps 1 and 2.

Let’s Walk Through It Via A Short Mind Exercise

It helps to make an agreement to live with the truth and accept the facts as you navigate your karma. You can use this Circle and the affirmation together to help you establish a truthful intention:

“I agree to use truth to help me navigate through the root causes of my suffering.”

 

“I decide to be open to new thoughts about connecting with hope and courage.”

“I forgive myself.”

“I accept the responsibility for following through on my true heart’s desire.”

 

 

So, What’s Next?

Taking Personal Responsibility ~

Once karma has manifested, what we choose to do with it is what matters the most. When you navigate your karma in a responsible and proactive way, it has a positive effect on me and everyone around you whether they are aware of it or not. Sticking your head in the sand or identifying as a victim also has an effect.

What choices are you making about being human at this time and on this planet? Is there a choice that you’re resisting?

Remember that making no choice is still a choice.

 

That also means taking responsibility for your part in a situation and refraining from taking on other people’s karma. When we take on more responsibility than what is truly ours, we are actually creating more disharmony and frankly planting more ‘unpreferred’ seeds of karma.

Are you taking on karma that isn’t really yours?

 

To help set it right, strengthen the unique vibration and signature of your Soul. Use your Soul resources to establish healthy boundaries and deflect any energy that is not yours.

 

What You Pay Attention To Is What You Feed ~

So, what are you feeding?  Even if that attention is unconscious – especially if that attention is unconscious! As you gaze at the Circle, ask:

“What kind of karma am I planting now for my future and the future of the planet and the children that I love?”

 

Does that feel preferred or unpreferred?

If it feels unpreferred, what kind of karma would you like to plant instead?

 

 

Important Qualities to Develop As You Navigate Your Karma

In my experience, forgiveness is key- if you put forgiveness out, that is what the Universe will send back. When you plant karmic seeds of forgiveness for yourself, they become the cause for future forgiveness returning to you. Other qualities that are particularly helpful for the same reason are:

  • Simplicity and kindness
  • Courage to face the truth and take new actions
  • Commitment to follow through on your true heart’s desires
  • Compassion for yourself and others
  • Gratitude and appreciation.

If you like, you can plant the seeds for these qualities in your mind. Use the Circle to imagine the seeds being planted now.

Benefit Yourself and Others by Nurturing and Paying Attention to Karmic Seeds that Feed:

  • Healthy Nourishment
  • Sustainable Prosperity
  • Personal Responsibility
  • Blessings and Good Fortune.

What are you paying attention to?

 

Does that feel preferred or unpreferred?

If it feels unpreferred, what would you like to pay attention to instead?

 

 

Your chakras are part of how you use your energy to manifest your goals and your root chakra provides a foundation for your basic needs. You can actually program it to function in alignment with your new intention. Imagine that you can connect all the new decisions you have made into this Circle that taps into the energy of your root chakra.

Take all the time you need to do that.

 

 

Truth Mandala

 

Congratulations! You have made a decision to navigate your karma by living with the truth and accepting the facts. Be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed. I follow the direction of healthy protection.”

Closure for Mind Body Healing

You are now in a much better position to shift your root causes from unpreferred to preferred!


More Help ~

Find out more about the Seven Primary Chakras and Maslov’s Hierarchy of Needs
More about Healing Emotional Pain
A Root Chakra Healing To Help You Navigate Your Karma

In many cases, playing this Transformation Game to navigate your karma and heal abuse in the collective will assist you in your process.

I Ching Readings Today - About the Root Chakra


Contact Us ~

If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Navigate Your Karma She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Consciousness Game for the New Paradigm

Consciousness Game: Changing Your Mindset and Your Energy for the New Paradigm

Consciousness Game for Social ActivistsWhen you play our Transformation Games, you are part of a community that is consciously working together to let go of harmful epigenetic patterns that still bind us to the divisiveness of the past. In fact, we aim to “tip” the “BS” of the old guard so that they don’t have a foot to stand on! This particular consciousness game is here to unravel old ideas, conditioning and energy blueprints that obstruct positive change and global transformation. 

The Intuitive Learning Circles are a unique form of intuition training that works to clear your mind and your energy!

When you gaze softly at the Intuitive Learning Circles™ you can clear out interference and reorganize how you use your energy to create your life! You may experience subtle energies running through you, or the Circles may move, rotate or even change color. That means that they’re working! Just keep breathing and relax. When you release your agreement with negativity, fear or falsehood, you are detaching from a larger, collective agreement. Not only will you feel better in the days and weeks ahead, you’ll be strengthening your ability to stay cool, calm and collected!

What’s the premise of our Consciousness Game?

Let’s Undo the Imprint of Elitism.

Consciousness Game Release the Pattern of ElitismThis symbol represents the dominating footprint of elitism and patriarchy on the planet. By holding the imprint of poverty, slavery and superiority, it enforces the idea that the Earth is to here to be dominated and subdued. This pattern supports the status quo and is strengthened when the land is filled with toxins, disease and pollutants.

Let your mind meditate on the image for a few moments so that you can easily identify it and detach yourself from it. Here are some of the things it does:

  1. Disconnects us from Nature and our true inner natures. 
  2. Carries a collective pattern of karmic abuse which affects all races and genders (it’s just that the role each person plays is unique to their own karmic challenges). 
  3. Transmits a flow of power that’s intoxicating and makes one high with greed and revenge. Think, “I’m going to do this because I can!”
  4. Grounds a foundation that spreads racism, sexism and elitism of any kind.
  5. Stirs up patriotism where leaders get to play by a different set of rules than the followers. For example, the pattern was strong in Nazi Germany and Hitler knew how to evoke it. 

If you want to be a part of a movement that weakens the hold of this curse on the land, welcome to our Consciousness Game for the New Paradigm! 

Let’s get started!

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

 


1. Use this first Intuitive Learning Circle™ with these affirmations to release any unconscious connections you have to the footprint of elitism. Let go of any agreement you have to connect with it or put up with it for any reason. 

“I release all agreements to buy into this detructive pattern.

I release my need to use this pattern to manifest my life.

Instead, I choose to dissolve my connection to it completely.”

My new agreements are:

“I am determined to stay grounded, calm and connected to my true nature. I use my energy and will to take good care of myself.  I live my life sustainably and joyfully.”

“I ____________________________.”

2. Let this Circle help you to disconnect from the destructive energy.

Use this affirmation:

“I dissolve the chains that bind me to this pattern –

past, present and future.”

3. The next section uses images from Divine Nature Activated to help you release epigenetic patterns. You may be guided to utilize toning, microcurrent, your Acutonic tools or other techniques to facilitate a more effective rise in vibration. Additional graphs from Divine Nature Activated may be called for to raise your vibration completely.

Mentally, imagine that you’re untangling yourself from any confusion, darkness or sticky energy you may be feeling. Once it feels gone, allow your dna to connect with the positive energy that comes from your Source.

It’s important to relax and take your time. Allow the affirmations to help you shift your energy.

Note: DNA and the auras are directly connected. Be sure that you spend all the time you need at the end of the game to heal and seal your auras completely!

4. Imagine that the toxic pattern is sticking to you and that this symbol can peel it off.

“I remove destructive energy from my body, mind and spirit and send it to the Sun. I am clean and clear.”

 

4. Continue with this series of symbols –

“I see through the smokescreen of whatever is clouding my judgement. I’m becoming aware of helpful, positive solutions.”

 

“I am protected in times of fear and violence.”

“I hold the victory of Love in my mind.”

 

“I stop feeding the lies, avarice and greed.”

“I rise to speak the truth.”

 

“I release any tendency I have to be controlled or manipulated.

I now accept responsibility for my own behavior.”

5. Now it’s time to set things right. Use the symbol below to identify and dissolve any harmful mental or emotional patterns that still connect you to the toxic pattern. Dispel any patterns relating to the destructive energies you feel:

“I dissolve the imprint of elitism and any connection I have ever had to it.”

“I clear my field of destructive mental and emotional patterns and send them to the Sun.” 

6. Once it feels clear, turn your attention to your beneficial seeds of karma and nourish them with positive life force.

“I nourish self-respect, inner worth and proper conduct. I nurture my true nature.”

7. Finally, let this Intuitive Learning Circle help you ground and get centered in your heart. Put both feet on the floor and use this affirmation:

“I am grounded in the New Paradigm where I am happy, protected and prosperous.”

8. With this Circle, find any whirlpools or drains that could suck you back into old patterns. See them close completely.

9. Find any energetic pathways that might lead you off track or vulnerable to the destructive patterns. Close them completely.

“All openings to destructive pathways are sealed and healed.”

“I follow the direction of healthy protection.”

10. You’re almost finished with the game now, but you’ve got to refocus and strengthen your auras before you go!

Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.

“My auras are strengthened, repaired and refocused.”

 

Congratulations!

You have weakened the curse and  detached from the destructive energy that comes from the Imprint of Elitism. Go out and relax in nature, take a walk… celebrate!

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Find out more – Create a new vision with us!


Rheanni Lightwater - Consciousness Game for the new Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This consciousness game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Mind Body Integration

Challenges to Mind Body Integration

For best results using the Intuitive Learning Circles™, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

  • Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently.

See if your thinking starts to move again. Let negative self-talk go by breathing through it.

  • If you go completely blank or are unable to access anything, the question or subject may have brought up an inner conflict. If that happens, look at this Circle (#32 Condor from Gifts from the Rainforest). Follow these directions:

Take several deep breaths and relax while you gaze into the Circle. Imagine that you can use it to focus in on a thought, experience or conflict that’s causing a problem for you, like a bull’s eye.

Imagine the problem is melting or send a beam of light directly to the blockage. Allow your laser beam to break up the fixation or melt it until it’s gone. Take all the time you need.

 Once you’re finished, go back to where you left off and complete whatever you were working on.

  • If you’re already clear and in balance, looking at a Circle will do nothing. If you’ve selected a process that you don’t really need, the Circles will do nothing. Individual Circles can, however, help you access answers. Just ask, “what do I need here?” Then trust the answer that comes.
  • Finally, relax! The Intuitive Learning Circles aren’t about “doing it right”, they’re about opening up to the possibilities!

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Kuan Yin's Transformation GamesSome people may be having difficulty physically and emotionally because they are out of balance on one or more levels of their Hierarchy of Needs.

Chakra Balancing with Reiki - Activated ChakrasHere is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles™ from Reiki Chakra Keys, you will not only gain some very interesting psychological insights, but you’ll also be able to clear and balance each of your seven Primary Chakras. 

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance your chakras. You will know you’re done when the energy calms down and you have a clear answer to the questions. Then you can move on to the remaining Circles with each of their descriptions to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I release fear and allow my energy to harmonize with Universal Love energy.”

“I release chaos or illness and align with health and happiness.”

I ____________________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

1st Chakra - Root Chakra

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, drink, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Find out more about Root Causes

Second Chakra Key

2nd Chakra - Spleen ChakraThe second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Find out how the 2nd Chakra helps you create safety >

Third Chakra Key:

3rd Chakra - Solar Plexus ChakraThe solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness.

Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Learn more about the 3rd chakra and your gut instincts >

Fourth Chakra Key (Heart):

Fourth Chakra - Heart Chakra“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance.

It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Fifth Chakra Key (Throat):

Fifth Chakra - Throat Chakra“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs that include knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Sixth Chakra Key (Third Eye):

Sixth Chakra - Third Eye Chakra“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others.

We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides.

These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Find out more about Intuition and Common Sense 

Seventh Chakra Key (Crown):

Seventh Chakra - Crown chakra“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. It’s color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. It is important, however, to remember that the energy is intended to continue moving down through the chakras. Otherwise, we may find that we are always “up in our head” and disconnected from the body.

Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Congratulations!

Now that you’ve gone through the seven main chakras, your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


Kuan Yin’s energy healing meditation uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for chakra balancing and clearing.

If you’re looking for deeper healing, you may need a personal energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

Reiki Training in Santa Fe

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reiki Training in Santa Fe

Rheanni Lightwater offers all levels of Reiki Training in Santa Fe, New Mexico.

Rheanni Lightwater - Reiki Training in Santa FeRheanni is a Master Healer/Teacher of the Usui Shiki Ryo Ho lineage since 2000, which includes William Rand, Mrs. Furomoto, and the Founder of Modern Reiki, Dr. Mikao Usui. 

Reiki Training in Santa Fe - Lineage

 

Rheanni also teaches GRAIL REIKI  –  The Return of the Sacred Feminine & Masculine.

Note: Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Call 505-271-4612 or email Rheanni at: soulresources@gmail.com


Reiki is a vibrational or subtle energy transmission that Rheanni uses as the foundation for all her transformation work including the Intuitive Learning Circles™.

The principles behind Reiki are:

Reiki Training in Santa Fe

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Activate your healing abilities and integrate body, spirit and mind with Reiki. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra balancing for amazing self-care and personal growth. This is an amazing way for you to take care of yourself everyday! Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

In addition, you will receive a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys to help with chakra healing, activation and clearing energy blockages while you develop your intuition.

One Day Class w/ ongoing mentoring: $175.00

Call Rheanni to find out more… 505-271-4612.


Second Degree Reiki Training in Santa Fe – Using Reiki as a Practitioner

Expand your journey by learning the many ways you can facilitate hands-on Reiki Treatment with your friends, loved ones & clients. Participants learn to use the Power Symbol, the Mental/Emotional Symbol and the Distant Healing or Bridging Symbol for protection, space clearing and distant healing.

Develop intuition and the ability to sense subtle energies. Receive specialized instruction on how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

One Day Class w/ ongoing mentoring: $300.00


3rd Degree Reiki Training in Santa Fe – Using the Energy Medicine of Reiki at the Master Level

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and clearing entities from spaces. Participants receive the the Master Symbol and are taught how to use it.

Two Day Class w/ ongoing mentoring: $400.00


Master/Teacher Reiki Training in Santa Fe 

For Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. Instructor approval is required for this level.

One Day Class w/ ongoing mentoring: $150.00


Grail Reiki Attunements and Advanced Energy Healing Training

are available from Rheanni for those students who have received the Master Symbol and want to incorporate the Return of the Sacred Feminine and Masculine into their practice. Call for more info.


Reiki Power Circle

Also included are the Reiki Power Circle Eclasses with commentaries on the philosophy and principles of Reiki along with tips, advanced chakra clearing suggestions and words to the wise from Rheanni.


If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

Extra Intuitive Activitties


Find out more about our other Intuition Training Programs

Soul Resources LLC - Morrison & Lghtwater

Robert S. Morrison DCH and Rheanni Lightwater CKT, CHT have over 33 years combined in mind body healing and are dedicated to connecting you to your highest potential!

Call 505-271-4612 or email Rheanni at: soulresources@gmail.com